GBR Paul Wilkinson
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:07 (London ExCeL 2025) · Doubles Mixed 1:19:19 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:46 faster (1:30:53 to 1:28:07).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Nadine Wilkinson, Paul Wilkinsonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:19:19 | top 45% 1595/3,616 | 35:16* | 30:34* | — | splitsSkiErg4:25Sled push2:28Sled pull3:15Burpee broad jump5:00Row4:56Farmers carry2:02Sandbag lunges4:12Wall balls4:16Run 13:49Run 24:07Run 34:08Run 44:13Run 54:19Run 64:22Run 74:10Run 86:11Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 60-64 | 1:29:48 | 1626th of 2,638 | 46:15 | 35:21 | 8:17 | splitsSkiErg4:26Sled push3:14Sled pull3:53Burpee broad jump6:14Row4:57Farmers carry1:55Sandbag lunges2:18Wall balls8:24Run 15:16Run 25:14Run 35:27Run 45:34Run 55:43Run 65:32Run 75:28Run 88:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:28:07 | 3522nd of 5,554 | 36:31* | 39:17* | 12:23 | splitsSkiErg5:09Sled push2:54Sled pull5:04Burpee broad jump6:54Row4:58Farmers carry1:49Sandbag lunges5:10Wall balls7:19Run 13:37Run 24:12Run 34:19Run 44:23Run 54:28Run 64:29Run 74:31Run 86:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 55-59 | 1:30:53 | 1389th of 1,917 | 43:50 | 41:39 | 5:29 | splitsSkiErg4:41Sled push3:11Sled pull4:53Burpee broad jump6:53Row5:02Farmers carry2:17Sandbag lunges6:39Wall balls8:03Run 15:02Run 24:54Run 35:12Run 45:13Run 55:32Run 65:24Run 75:25Run 87:11Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Paul Wilkinson, Nadine Wilkinsonwhat the whole field did → | Doubles Mixed · team 50-59 | 1:25:21 | 263rd of 412 | 43:47 | 34:33 | 7:05 | splitsSkiErg4:32Sled push2:20Sled pull4:47Burpee broad jump5:05Row5:16Farmers carry2:02Sandbag lunges4:50Wall balls5:41Run 13:56Run 25:27Run 35:26Run 45:35Run 55:44Run 65:54Run 75:42Run 86:07Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Wilkinson, Nadine Wilkinsonwhat the whole field did → | Doubles Mixed · team 50-59 | 1:27:53 | 993rd of 1,389 | 45:50 | 33:44 | 8:23 | splitsSkiErg4:22Sled push1:59Sled pull4:44Burpee broad jump4:59Row5:15Farmers carry2:06Sandbag lunges4:42Wall balls5:37Run 16:14Run 25:24Run 35:41Run 45:44Run 55:47Run 65:26Run 75:39Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:24 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
