GBR Paul Wilkinson
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Wilkinson at each race, oldest on the left; lower is faster.The best was 1:28:07 at London ExCeL (Dec 2025); Paul Wilkinson was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:30:53 |
| London ExCeL | Dec 2025 | Open Men | 1:28:07 |
| London Olympia | Mar 2026 | Open Men | 1:29:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:46 faster (1:30:53 to 1:28:07).
This line shows the finish time of Paul Wilkinson at each race, oldest on the left; lower is faster.The best was 1:19:19 at Berlin (May 2026); Paul Wilkinson was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:27:53 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:25:21 |
| Berlin | May 2026 | Doubles Mixed | 1:19:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
936th of 3,157 Doubles Men (faster than 70%). Against the 95 who finished around 1:06:37: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:04). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 51% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 4:21 | 4:34 | faster than 60% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 4:35 | 4:53 | faster than 64% |
| Sled pull: | 2:53 | 3:15 | faster than 77% |
| Run 4: | 4:45 | 4:53 | faster than 56% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 93% |
| Run 5: | 4:45 | 5:00 | faster than 60% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:43 | 4:55 | faster than 58% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:54 | 4:58 | faster than 52% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 85% |
| Run 8: | 4:56 | 5:00 | faster than 52% |
| Wall balls: | 3:51 | 4:24 | faster than 84% |
| Roxzone: | 5:07 | 5:52 | faster than 72% |
| Runs (8 km) | 38:07 | 39:23 | faster than 57% |
| Stations (8) | 23:17 | ||
| Finish | 1:06:28 | 1:12:16 | 936th of 3,157 · faster than 70% |
1,599th of 3,620 Doubles Mixed (faster than 55%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 56% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 4:07 | 4:13 | faster than 55% |
| Sled push: | 2:28 | 2:18 | faster than 35% |
| Run 3: | 4:08 | 4:23 | faster than 67% |
| Sled pull: | 3:15 | 3:30 | faster than 66% |
| Run 4: | 4:13 | 4:28 | faster than 64% |
| Burpee broad jump: | 5:00 | 3:38 | faster than 11% |
| Run 5: | 4:19 | 4:34 | faster than 63% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:22 | 4:33 | faster than 60% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 4:10 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 44% |
| Run 8: | 6:11 | 6:23 | faster than 57% |
| Wall balls: | 4:16 | 4:32 | faster than 63% |
| Roxzone: | — | ||
| Runs (8 km) | 35:16 | 37:09 | faster than 63% |
| Stations (8) | 30:34 | ||
| Finish | 1:19:19 | 1:21:01 | 1599th of 3,620 · faster than 55% |
1,626th of 2,650 Open Men (faster than 38%). Against the 81 who finished around 1:29:18: most time gained on sandbag lunges (3:25), most lost on the eight runs (3:44). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:42 | faster than 22% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 5:14 | 4:34 | faster than 23% |
| Sled push: | 3:14 | 2:56 | faster than 34% |
| Run 3: | 5:27 | 4:52 | faster than 25% |
| Sled pull: | 3:53 | 4:24 | faster than 71% |
| Run 4: | 5:34 | 4:52 | faster than 21% |
| Burpee broad jump: | 6:14 | 5:35 | faster than 37% |
| Run 5: | 5:43 | 5:03 | faster than 24% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 5:32 | 4:54 | faster than 25% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 5:28 | 4:54 | faster than 27% |
| Sandbag lunges: | 2:18 | 5:16 | fastest in the field |
| Run 8: | 8:04 | 6:55 | faster than 24% |
| Wall balls: | 8:24 | 7:24 | faster than 36% |
| Roxzone: | 8:17 | 5:53 | faster than 14% |
| Runs (8 km) | 46:15 | 41:06 | faster than 25% |
| Stations (8) | 35:21 | ||
| Finish | 1:29:48 | 1:25:09 | 1626th of 2,650 · faster than 38% |
3,524th of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:10). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:13 | faster than 22% |
| SkiErg: | 5:09 | 4:50 | faster than 20% |
| Run 2: | 4:12 | 3:46 | faster than 24% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 4:19 | 4:00 | faster than 29% |
| Sled pull: | 5:04 | 4:47 | faster than 40% |
| Run 4: | 4:23 | 4:02 | faster than 30% |
| Burpee broad jump: | 6:54 | 5:30 | faster than 24% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 4:29 | 4:04 | faster than 28% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:31 | 4:05 | faster than 28% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 6:35 | 5:55 | faster than 30% |
| Wall balls: | 7:19 | 7:20 | faster than 50% |
| Roxzone: | 12:23 | 11:44 | faster than 39% |
| Runs (8 km) | 36:31 | 33:23 | faster than 29% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:07 | 1:23:09 | 3524th of 5,554 · faster than 36% |
1,389th of 1,917 Open Men (faster than 27%). Against the 57 who finished around 1:29:43: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:51). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 27% |
| SkiErg: | 4:41 | 4:21 | faster than 18% |
| Run 2: | 4:54 | 4:30 | faster than 29% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 5:12 | 4:49 | faster than 28% |
| Sled pull: | 4:53 | 4:20 | faster than 29% |
| Run 4: | 5:13 | 4:49 | faster than 29% |
| Burpee broad jump: | 6:53 | 5:16 | faster than 20% |
| Run 5: | 5:32 | 4:58 | faster than 26% |
| Row: | 5:02 | 4:40 | faster than 19% |
| Run 6: | 5:24 | 4:52 | faster than 25% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 5:25 | 4:55 | faster than 26% |
| Sandbag lunges: | 6:39 | 5:07 | faster than 18% |
| Run 8: | 7:11 | 6:28 | faster than 30% |
| Wall balls: | 8:03 | 7:10 | faster than 35% |
| Roxzone: | 5:29 | 5:21 | faster than 46% |
| Runs (8 km) | 43:50 | 40:08 | faster than 29% |
| Stations (8) | 41:39 | ||
| Finish | 1:30:53 | 1:22:11 | 1389th of 1,917 · faster than 27% |
264th of 412 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:04 | faster than 59% |
| SkiErg: | 4:32 | 4:24 | faster than 34% |
| Run 2: | 5:27 | 5:23 | faster than 46% |
| Sled push: | 2:20 | 2:06 | faster than 31% |
| Run 3: | 5:26 | 5:41 | faster than 64% |
| Sled pull: | 4:47 | 4:30 | faster than 38% |
| Run 4: | 5:35 | 5:45 | faster than 59% |
| Burpee broad jump: | 5:05 | 3:21 | faster than 5% |
| Run 5: | 5:44 | 5:51 | faster than 56% |
| Row: | 5:16 | 4:51 | faster than 18% |
| Run 6: | 5:54 | 5:45 | faster than 44% |
| Farmers carry: | 2:02 | 1:50 | faster than 27% |
| Run 7: | 5:42 | 5:43 | faster than 50% |
| Sandbag lunges: | 4:50 | 3:53 | faster than 18% |
| Run 8: | 6:07 | 5:51 | faster than 40% |
| Wall balls: | 5:41 | 4:24 | faster than 14% |
| Roxzone: | 7:05 | 7:10 | faster than 53% |
| Runs (8 km) | 43:47 | 44:15 | faster than 52% |
| Stations (8) | 34:33 | ||
| Finish | 1:25:21 | 1:21:20 | 264th of 412 · faster than 36% |
994th of 1,389 Doubles Mixed (faster than 28%). Against the 44 who finished around 1:27:06: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:05 | faster than 42% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 5:24 | 5:10 | faster than 37% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 5:41 | 5:23 | faster than 34% |
| Sled pull: | 4:44 | 3:55 | faster than 17% |
| Run 4: | 5:44 | 5:26 | faster than 36% |
| Burpee broad jump: | 4:59 | 3:39 | faster than 14% |
| Run 5: | 5:47 | 5:33 | faster than 38% |
| Row: | 5:15 | 4:39 | faster than 9% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 2:06 | 1:45 | faster than 11% |
| Run 7: | 5:39 | 5:29 | faster than 42% |
| Sandbag lunges: | 4:42 | 3:50 | faster than 20% |
| Run 8: | 5:58 | 5:42 | faster than 38% |
| Wall balls: | 5:37 | 4:27 | faster than 17% |
| Roxzone: | 8:23 | 7:28 | faster than 32% |
| Runs (8 km) | 45:50 | 44:21 | faster than 40% |
| Stations (8) | 33:44 | ||
| Finish | 1:27:53 | 1:20:32 | 994th of 1,389 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:53 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:14 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:57 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:18 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:19 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:31 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:29 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nadine Wilkinson3 races
- Michael Boothman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 20% |
| Push | 44% |
| Pull | 40% |
| BBJ | 25% |
| Row | 47% |
| Carry | 72% |
| Lunges | 50% |
| Wall balls | 50% |
| Roxzone | 39% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:34 running, 39:18 at the stations and 12:23 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:13 |
| SkiErg | 5:09 | 4:50 |
| Run 2 | 4:12 | 3:46 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 4:19 | 4:00 |
| Sled pull | 5:04 | 4:47 |
| Run 4 | 4:23 | 4:02 |
| Burpee broad jump | 6:54 | 5:30 |
| Run 5 | 4:28 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 4:29 | 4:04 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 4:31 | 4:05 |
| Sandbag lunges | 5:10 | 5:09 |
| Run 8 | 6:35 | 5:55 |
| Wall balls | 7:19 | 7:20 |
| Roxzone | 12:23 | 11:44 |
| Finish | 1:28:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
