GBR Paul Wareing
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:22 (Amsterdam 2026) · Pro Men 1:12:57 (Heerenveen 2026) · Doubles Men 0:59:14 (London Olympia (EMEA Championship) 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:53 faster (1:17:15 to 1:06:22).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 40-44 | 1:07:20 | top 6% 123/2,058 | 32:25 | 29:33 | 5:26 | splitsSkiErg4:16Sled push2:23Sled pull3:19Burpee broad jump4:15Row4:22Farmers carry1:37Sandbag lunges4:17Wall balls5:04Run 13:04Run 24:02Run 34:10Run 44:11Run 54:11Run 64:03Run 74:11Run 84:37Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:12:57 | top 33% 146/452 | 32:25 | 34:19 | 6:15 | splitsSkiErg4:09Sled push3:59Sled pull4:27Burpee broad jump3:46Row4:20Farmers carry1:48Sandbag lunges4:56Wall balls6:54Run 13:52Run 23:54Run 34:02Run 44:04Run 54:09Run 64:01Run 73:54Run 84:33Full report for this race → |
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:09:36 | top 13% 339/2,728 | 35:20 | 31:11 | 3:05 | splitsSkiErg4:10Sled push3:03Sled pull3:50Burpee broad jump4:30Row4:17Farmers carry2:07Sandbag lunges4:04Wall balls5:10Run 14:15Run 24:00Run 34:19Run 44:23Run 54:37Run 64:35Run 74:08Run 85:06Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Andrew Todd, Paul Wareingwhat the whole field did → | Doubles Men · team 40-44 | 0:59:14 | top 30% 135/456 | 32:16 | 23:01 | 4:02 | splitsSkiErg3:49Sled push1:27Sled pull2:36Burpee broad jump2:30Row4:02Farmers carry1:29Sandbag lunges2:52Wall balls4:16Run 13:56Run 23:44Run 33:54Run 43:51Run 53:59Run 63:51Run 73:53Run 85:11Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:17 | top 12% 302/2,661 | 35:30 | 30:21 | 3:31 | splitsSkiErg4:11Sled push2:44Sled pull3:25Burpee broad jump4:09Row4:28Farmers carry1:41Sandbag lunges4:18Wall balls5:25Run 14:10Run 24:10Run 34:20Run 44:29Run 54:33Run 64:21Run 74:20Run 85:10Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:06:22 | top 6% 154/2,802 | 31:42 | 29:53 | 4:50 | splitsSkiErg4:05Sled push2:24Sled pull3:37Burpee broad jump3:38Row4:12Farmers carry1:38Sandbag lunges4:12Wall balls6:07Run 13:10Run 23:50Run 34:02Run 44:03Run 54:07Run 63:56Run 74:04Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:07:36 | top 10% 515/5,554 | 28:08* | 29:57* | 9:34 | splitsSkiErg4:28Sled push2:19Sled pull3:50Burpee broad jump3:51Row4:26Farmers carry1:39Sandbag lunges4:15Wall balls5:09Run 12:48Run 23:14Run 33:26Run 43:32Run 53:34Run 63:24Run 73:22Run 84:51Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:13:01 | top 19% 711/3,945 | 35:00 | 32:27 | 5:39 | splitsSkiErg4:23Sled push2:28Sled pull4:08Burpee broad jump4:32Row4:26Farmers carry1:43Sandbag lunges4:39Wall balls6:08Run 14:42Run 24:00Run 34:13Run 44:16Run 54:32Run 64:18Run 74:24Run 84:39Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:17:15 | top 19% 362/1,936 | 34:18 | 37:05 | 5:57 | splitsSkiErg4:25Sled push2:17Sled pull4:02Burpee broad jump4:49Row4:23Farmers carry1:30Sandbag lunges4:57Wall balls10:42Run 14:26Run 24:09Run 34:12Run 44:16Run 54:33Run 64:09Run 74:03Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
