GBR Paul Wareing
10 HYROX races over 2 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Wareing at each race, oldest on the left; lower is faster.The best was 1:06:22 at Amsterdam (Jan 2026); Paul Wareing was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:17:15 |
| Birmingham | Oct 2025 | Open Men | 1:13:01 |
| London ExCeL | Dec 2025 | Open Men | 1:07:36 |
| Amsterdam | Jan 2026 | Open Men | 1:06:22 |
| Glasgow | Mar 2026 | Open Men | 1:09:17 |
| Cardiff | Apr 2026 | Open Men | 1:09:36 |
| Maastricht | Sep 2026 | Open Men | 1:07:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:17:15 to 1:06:22).
This line shows the finish time of Paul Wareing at each race, oldest on the left; lower is faster.The best was 1:09:35 at Birmingham (Oct 2026); Paul Wareing was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:12:57 |
| Birmingham | Oct 2026 | Pro Men | 1:09:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 10 races
209th of 693 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 58% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:58 | 3:58 | faster than 50% |
| Sled push: | 4:00 | 4:00 | faster than 50% |
| Run 3: | 4:06 | 4:14 | faster than 58% |
| Sled pull: | 4:03 | 4:58 | faster than 83% |
| Run 4: | 4:05 | 4:16 | faster than 59% |
| Burpee broad jump: | 3:28 | 4:07 | faster than 72% |
| Run 5: | 4:08 | 4:20 | faster than 61% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 4:02 | 4:14 | faster than 61% |
| Farmers carry: | 1:38 | 2:05 | faster than 85% |
| Run 7: | 4:05 | 4:19 | faster than 61% |
| Sandbag lunges: | 4:13 | 4:44 | faster than 65% |
| Run 8: | 4:12 | 4:32 | faster than 66% |
| Wall balls: | 6:05 | 6:50 | faster than 66% |
| Roxzone: | 4:46 | 5:21 | faster than 72% |
| Runs (8 km) | 32:58 | 34:36 | faster than 61% |
| Stations (8) | 31:56 | ||
| Finish | 1:09:35 | 1:16:06 | 209th of 693 · faster than 69% |
123rd of 2,058 Open Men (faster than 94%). Against the 62 who finished around 1:06:45: most time gained on sled pull (0:14), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:44 | faster than 89% |
| SkiErg: | 4:16 | 4:29 | faster than 81% |
| Run 2: | 4:02 | 4:53 | faster than 89% |
| Sled push: | 2:23 | 2:57 | faster than 86% |
| Run 3: | 4:10 | 5:14 | faster than 93% |
| Sled pull: | 3:19 | 4:38 | faster than 95% |
| Run 4: | 4:11 | 5:13 | faster than 92% |
| Burpee broad jump: | 4:15 | 5:42 | faster than 84% |
| Run 5: | 4:11 | 5:20 | faster than 94% |
| Row: | 4:22 | 4:54 | faster than 96% |
| Run 6: | 4:03 | 5:15 | faster than 95% |
| Farmers carry: | 1:37 | 2:12 | faster than 94% |
| Run 7: | 4:11 | 5:14 | faster than 93% |
| Sandbag lunges: | 4:17 | 5:10 | faster than 78% |
| Run 8: | 4:37 | 5:51 | faster than 92% |
| Wall balls: | 5:04 | 6:54 | faster than 86% |
| Roxzone: | 5:26 | 7:40 | faster than 95% |
| Runs (8 km) | 32:25 | 40:54 | faster than 93% |
| Stations (8) | 29:33 | ||
| Finish | 1:07:20 | 1:26:02 | 123rd of 2,058 · faster than 94% |
147th of 452 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:01 | faster than 60% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 3:59 | 3:29 | faster than 26% |
| Run 3: | 4:02 | 4:25 | faster than 73% |
| Sled pull: | 4:27 | 5:01 | faster than 67% |
| Run 4: | 4:04 | 4:25 | faster than 71% |
| Burpee broad jump: | 3:46 | 4:27 | faster than 71% |
| Run 5: | 4:09 | 4:33 | faster than 71% |
| Row: | 4:20 | 4:31 | faster than 72% |
| Run 6: | 4:01 | 4:24 | faster than 73% |
| Farmers carry: | 1:48 | 2:04 | faster than 69% |
| Run 7: | 3:54 | 4:29 | faster than 84% |
| Sandbag lunges: | 4:56 | 4:40 | faster than 41% |
| Run 8: | 4:33 | 5:00 | faster than 70% |
| Wall balls: | 6:54 | 6:57 | faster than 51% |
| Roxzone: | 6:15 | 7:02 | faster than 68% |
| Runs (8 km) | 32:25 | 35:51 | faster than 75% |
| Stations (8) | 34:19 | ||
| Finish | 1:12:57 | 1:18:45 | 147th of 452 · faster than 67% |
340th of 2,728 Open Men (faster than 87%). Against the 82 who finished around 1:08:35: most time gained on SkiErg (0:09), most lost on the eight runs (0:24). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:08 | faster than 93% |
| SkiErg: | 4:10 | 4:34 | faster than 94% |
| Run 2: | 4:00 | 4:45 | faster than 90% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 4:19 | 5:07 | faster than 87% |
| Sled pull: | 3:50 | 4:21 | faster than 73% |
| Run 4: | 4:23 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:30 | 5:50 | faster than 81% |
| Run 5: | 4:37 | 5:12 | faster than 77% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:35 | 5:21 | faster than 85% |
| Farmers carry: | 2:07 | 2:43 | faster than 87% |
| Run 7: | 4:08 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 79% |
| Run 8: | 5:06 | 5:58 | faster than 83% |
| Wall balls: | 5:10 | 6:46 | faster than 80% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 35:20 | 41:35 | faster than 87% |
| Stations (8) | 31:11 | ||
| Finish | 1:09:36 | 1:23:41 | 340th of 2,728 · faster than 87% |
135th of 456 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 64% |
| SkiErg: | 3:49 | 3:48 | faster than 47% |
| Run 2: | 3:44 | 4:00 | faster than 70% |
| Sled push: | 1:27 | 1:30 | faster than 66% |
| Run 3: | 3:54 | 4:11 | faster than 69% |
| Sled pull: | 2:36 | 2:40 | faster than 57% |
| Run 4: | 3:51 | 4:13 | faster than 72% |
| Burpee broad jump: | 2:30 | 2:41 | faster than 61% |
| Run 5: | 3:59 | 4:18 | faster than 70% |
| Row: | 4:02 | 4:13 | faster than 75% |
| Run 6: | 3:51 | 4:17 | faster than 76% |
| Farmers carry: | 1:29 | 1:35 | faster than 74% |
| Run 7: | 3:53 | 4:19 | faster than 76% |
| Sandbag lunges: | 2:52 | 3:07 | faster than 66% |
| Run 8: | 5:11 | 5:45 | faster than 76% |
| Wall balls: | 4:16 | 4:03 | faster than 37% |
| Roxzone: | 4:02 | 4:21 | faster than 70% |
| Runs (8 km) | 32:16 | 35:12 | faster than 73% |
| Stations (8) | 23:01 | ||
| Finish | 59:14 | 1:03:42 | 135th of 456 · faster than 70% |
302nd of 2,661 Open Men (faster than 88%). Against the 79 who finished around 1:08:31: most time gained on farmers carry (0:10), most lost on the eight runs (0:25). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 89% |
| SkiErg: | 4:11 | 4:31 | faster than 91% |
| Run 2: | 4:10 | 4:47 | faster than 84% |
| Sled push: | 2:44 | 2:53 | faster than 62% |
| Run 3: | 4:20 | 5:08 | faster than 87% |
| Sled pull: | 3:25 | 4:19 | faster than 86% |
| Run 4: | 4:29 | 5:08 | faster than 81% |
| Burpee broad jump: | 4:09 | 5:29 | faster than 81% |
| Run 5: | 4:33 | 5:17 | faster than 82% |
| Row: | 4:28 | 4:55 | faster than 92% |
| Run 6: | 4:21 | 5:10 | faster than 87% |
| Farmers carry: | 1:41 | 2:10 | faster than 90% |
| Run 7: | 4:20 | 5:10 | faster than 89% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 78% |
| Run 8: | 5:10 | 6:00 | faster than 81% |
| Wall balls: | 5:25 | 7:15 | faster than 83% |
| Roxzone: | 3:31 | 4:57 | faster than 88% |
| Runs (8 km) | 35:30 | 41:46 | faster than 86% |
| Stations (8) | 30:21 | ||
| Finish | 1:09:17 | 1:24:12 | 302nd of 2,661 · faster than 88% |
154th of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (0:34), most lost on wall balls (1:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:51 | faster than 89% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 3:50 | 4:46 | faster than 94% |
| Sled push: | 2:24 | 2:58 | faster than 89% |
| Run 3: | 4:02 | 5:05 | faster than 94% |
| Sled pull: | 3:37 | 4:43 | faster than 92% |
| Run 4: | 4:03 | 5:06 | faster than 94% |
| Burpee broad jump: | 3:38 | 5:24 | faster than 93% |
| Run 5: | 4:07 | 5:15 | faster than 95% |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 3:56 | 5:08 | faster than 97% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:04 | 5:06 | faster than 94% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 81% |
| Run 8: | 4:34 | 5:53 | faster than 94% |
| Wall balls: | 6:07 | 7:00 | faster than 66% |
| Roxzone: | 4:50 | 6:45 | faster than 94% |
| Runs (8 km) | 31:42 | 40:23 | faster than 95% |
| Stations (8) | 29:53 | ||
| Finish | 1:06:22 | 1:24:13 | 154th of 2,802 · faster than 94% |
516th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:11), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 3:14 | 3:46 | faster than 86% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:26 | 4:00 | faster than 84% |
| Sled pull: | 3:50 | 4:47 | faster than 87% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 3:51 | 5:30 | faster than 88% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:22 | 4:05 | faster than 91% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 4:51 | 5:55 | faster than 88% |
| Wall balls: | 5:09 | 7:20 | faster than 87% |
| Roxzone: | 9:34 | 11:44 | faster than 87% |
| Runs (8 km) | 28:08 | 33:23 | faster than 88% |
| Stations (8) | 29:57 | ||
| Finish | 1:07:36 | 1:23:09 | 516th of 5,554 · faster than 90% |
711th of 3,945 Open Men (faster than 81%). Against the 120 who finished around 1:13:52: most time gained on sled push (0:26), most lost on wall balls (0:20). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:00 | 4:33 | faster than 80% |
| Sled push: | 2:28 | 3:15 | faster than 84% |
| Run 3: | 4:13 | 4:53 | faster than 82% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 4:16 | 4:55 | faster than 80% |
| Burpee broad jump: | 4:32 | 5:36 | faster than 76% |
| Run 5: | 4:32 | 5:05 | faster than 76% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 4:18 | 4:55 | faster than 79% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 66% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 6:08 | 7:15 | faster than 70% |
| Roxzone: | 5:39 | 6:40 | faster than 75% |
| Runs (8 km) | 35:00 | 39:57 | faster than 79% |
| Stations (8) | 32:27 | ||
| Finish | 1:13:01 | 1:25:13 | 711th of 3,945 · faster than 81% |
363rd of 1,936 Open Men (faster than 81%). Against the 59 who finished around 1:17:54: most time gained on the eight runs (2:43), most lost on wall balls (4:11). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:47 | faster than 70% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:09 | 4:45 | faster than 83% |
| Sled push: | 2:17 | 2:41 | faster than 79% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 4:02 | 5:13 | faster than 89% |
| Run 4: | 4:16 | 5:08 | faster than 90% |
| Burpee broad jump: | 4:49 | 5:56 | faster than 77% |
| Run 5: | 4:33 | 5:26 | faster than 86% |
| Row: | 4:23 | 4:47 | faster than 91% |
| Run 6: | 4:09 | 5:14 | faster than 94% |
| Farmers carry: | 1:30 | 2:07 | faster than 97% |
| Run 7: | 4:03 | 5:13 | faster than 96% |
| Sandbag lunges: | 4:57 | 5:12 | faster than 58% |
| Run 8: | 4:33 | 5:58 | faster than 94% |
| Wall balls: | 10:42 | 8:08 | faster than 23% |
| Roxzone: | 5:57 | 7:33 | faster than 86% |
| Runs (8 km) | 34:18 | 41:55 | faster than 91% |
| Stations (8) | 37:05 | ||
| Finish | 1:17:15 | 1:29:04 | 363rd of 1,936 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Amsterdam 2026 · best of 7 | 4:34 |
| Sled push | 2:17 | Maastricht 2025 · best of 7 | 3:04 |
| Sled pull | 3:19 | Maastricht 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:38 | Amsterdam 2026 · best of 7 | 5:38 |
| Row | 4:12 | Amsterdam 2026 · best of 7 | 4:53 |
| Farmers carry | 1:30 | Maastricht 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:04 | Cardiff 2026 · best of 7 | 5:20 |
| Wall balls | 5:04 | Maastricht 2026 · best of 7 | 7:03 |
| Runs (8 km) | 28:08 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:31 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Todd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 92% |
| Push | 89% |
| Pull | 93% |
| BBJ | 94% |
| Row | 98% |
| Carry | 86% |
| Lunges | 81% |
| Wall balls | 67% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 31:46 running, 29:53 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:51 |
| SkiErg | 4:05 | 4:27 |
| Run 2 | 3:50 | 4:46 |
| Sled push | 2:24 | 2:58 |
| Run 3 | 4:02 | 5:05 |
| Sled pull | 3:37 | 4:43 |
| Run 4 | 4:03 | 5:06 |
| Burpee broad jump | 3:38 | 5:24 |
| Run 5 | 4:07 | 5:15 |
| Row | 4:12 | 4:44 |
| Run 6 | 3:56 | 5:08 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:04 | 5:06 |
| Sandbag lunges | 4:12 | 5:06 |
| Run 8 | 4:34 | 5:53 |
| Wall balls | 6:07 | 7:00 |
| Roxzone | 4:50 | 6:45 |
| Finish | 1:06:22 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:22.
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- Adjusts every week to what you actually did
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