GBR Paul Wallington
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Wallington at each race, oldest on the left; lower is faster.The best was 1:17:09 at Cardiff (May 2025); Paul Wallington was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:25:22 |
| Cardiff | May 2025 | Pro Men | 1:17:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Paul Wallington at each race, oldest on the left; lower is faster.The best was 1:05:31 at London ExCeL (Dec 2025); Paul Wallington was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:05:31 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Wallington at each race, oldest on the left; lower is faster.The best was 1:04:37 at London (May 2025); Paul Wallington was 18:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:23:36 |
| London | May 2025 | Doubles Men | 1:04:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
282nd of 2,110 Doubles Mixed (faster than 86%). Against the 60 who finished around 1:08:53: most time gained on wall balls (0:24), most lost on the roxzone (0:18). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:19 | faster than 69% |
| SkiErg: | 3:48 | 4:14 | faster than 97% |
| Run 2: | 4:26 | 5:04 | faster than 80% |
| Sled push: | 1:53 | 2:12 | faster than 82% |
| Run 3: | 4:27 | 5:18 | faster than 87% |
| Sled pull: | 2:56 | 3:35 | faster than 87% |
| Run 4: | 4:35 | 5:17 | faster than 81% |
| Burpee broad jump: | 3:10 | 3:35 | faster than 69% |
| Run 5: | 4:28 | 5:24 | faster than 89% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 4:30 | 5:20 | faster than 86% |
| Farmers carry: | 1:56 | 1:53 | faster than 43% |
| Run 7: | 4:33 | 5:21 | faster than 85% |
| Sandbag lunges: | 3:23 | 4:03 | faster than 78% |
| Run 8: | 6:03 | 7:13 | faster than 86% |
| Wall balls: | 3:42 | 4:44 | faster than 95% |
| Roxzone: | 5:00 | 5:50 | faster than 75% |
| Runs (8 km) | 37:51 | 44:34 | faster than 85% |
| Stations (8) | 25:26 | ||
| Finish | 1:08:12 | 1:20:11 | 282nd of 2,110 · faster than 86% |
231st of 2,853 Doubles Mixed (faster than 91%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (1:24), most lost on sled pull (0:27). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:41 | faster than 93% |
| SkiErg: | 4:13 | 4:38 | faster than 93% |
| Run 2: | 3:18 | 4:16 | faster than 95% |
| Sled push: | 1:56 | 2:07 | faster than 73% |
| Run 3: | 3:31 | 4:26 | faster than 94% |
| Sled pull: | 3:57 | 4:01 | faster than 53% |
| Run 4: | 3:33 | 4:30 | faster than 94% |
| Burpee broad jump: | 3:08 | 3:42 | faster than 74% |
| Run 5: | 3:29 | 4:34 | faster than 96% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 3:32 | 4:32 | faster than 94% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 3:41 | 4:33 | faster than 91% |
| Sandbag lunges: | 3:00 | 4:00 | faster than 91% |
| Run 8: | 5:11 | 6:16 | faster than 88% |
| Wall balls: | 3:49 | 4:50 | faster than 92% |
| Roxzone: | 9:55 | 12:12 | faster than 90% |
| Runs (8 km) | 29:04 | 36:49 | faster than 94% |
| Stations (8) | 26:37 | ||
| Finish | 1:05:31 | 1:19:20 | 231st of 2,853 · faster than 91% |
170th of 337 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:24 | faster than 38% |
| SkiErg: | 4:11 | 4:17 | faster than 74% |
| Run 2: | 4:18 | 4:08 | faster than 36% |
| Sled push: | 3:27 | 3:11 | faster than 34% |
| Run 3: | 4:29 | 4:22 | faster than 41% |
| Sled pull: | 5:00 | 5:22 | faster than 61% |
| Run 4: | 4:33 | 4:29 | faster than 42% |
| Burpee broad jump: | 4:34 | 4:51 | faster than 60% |
| Run 5: | 4:37 | 4:31 | faster than 41% |
| Row: | 4:35 | 4:32 | faster than 42% |
| Run 6: | 4:24 | 4:26 | faster than 51% |
| Farmers carry: | 1:44 | 2:10 | faster than 79% |
| Run 7: | 4:44 | 4:30 | faster than 36% |
| Sandbag lunges: | 4:45 | 4:41 | faster than 47% |
| Run 8: | 5:25 | 5:19 | faster than 46% |
| Wall balls: | 5:59 | 6:25 | faster than 62% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 37:02 | 36:20 | faster than 43% |
| Stations (8) | 34:15 | ||
| Finish | 1:17:09 | 1:17:08 | 170th of 337 · faster than 49% |
232nd of 1,010 Doubles Men (faster than 77%). Against the 30 who finished around 1:05:05: most time gained on the eight runs (1:36), most lost on sled pull (0:22). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:44 | faster than 89% |
| SkiErg: | 3:39 | 3:53 | faster than 87% |
| Run 2: | 4:06 | 4:30 | faster than 77% |
| Sled push: | 1:47 | 1:42 | faster than 37% |
| Run 3: | 4:17 | 4:48 | faster than 77% |
| Sled pull: | 3:08 | 2:54 | faster than 33% |
| Run 4: | 4:15 | 4:50 | faster than 80% |
| Burpee broad jump: | 2:23 | 2:59 | faster than 83% |
| Run 5: | 4:30 | 4:57 | faster than 74% |
| Row: | 4:19 | 4:22 | faster than 57% |
| Run 6: | 4:21 | 4:52 | faster than 78% |
| Farmers carry: | 1:52 | 1:37 | faster than 18% |
| Run 7: | 4:22 | 4:56 | faster than 79% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 71% |
| Run 8: | 5:25 | 6:17 | faster than 83% |
| Wall balls: | 4:31 | 4:41 | faster than 61% |
| Roxzone: | 4:45 | 4:56 | faster than 58% |
| Runs (8 km) | 35:13 | 40:08 | faster than 82% |
| Stations (8) | 24:45 | ||
| Finish | 1:04:37 | 1:10:51 | 232nd of 1,010 · faster than 77% |
79th of 116 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 60% |
| SkiErg: | 3:50 | 4:15 | faster than 97% |
| Run 2: | 4:42 | 4:26 | faster than 33% |
| Sled push: | 3:35 | 2:59 | faster than 21% |
| Run 3: | 5:01 | 4:45 | faster than 36% |
| Sled pull: | 5:17 | 5:05 | faster than 44% |
| Run 4: | 5:02 | 4:53 | faster than 39% |
| Burpee broad jump: | 4:27 | 4:27 | faster than 50% |
| Run 5: | 5:30 | 5:01 | faster than 26% |
| Row: | 4:27 | 4:28 | faster than 52% |
| Run 6: | 5:09 | 4:48 | faster than 33% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 5:21 | 4:56 | faster than 31% |
| Sandbag lunges: | 6:42 | 5:08 | faster than 21% |
| Run 8: | 6:50 | 5:36 | faster than 17% |
| Wall balls: | 6:42 | 6:11 | faster than 35% |
| Roxzone: | 7:14 | 5:06 | faster than 15% |
| Runs (8 km) | 41:01 | 38:07 | faster than 31% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:22 | 1:18:51 | 79th of 116 · faster than 32% |
1,116th of 1,317 Doubles Men (faster than 15%). Against the 41 who finished around 1:23:43: most time gained on farmers carry (0:45), most lost on wall balls (0:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:24 | faster than 20% |
| SkiErg: | 3:53 | 3:54 | faster than 55% |
| Run 2: | 5:04 | 4:37 | faster than 23% |
| Sled push: | 2:12 | 1:44 | faster than 6% |
| Run 3: | 5:42 | 4:55 | faster than 14% |
| Sled pull: | 3:33 | 3:00 | faster than 18% |
| Run 4: | 5:59 | 4:58 | faster than 11% |
| Burpee broad jump: | 3:33 | 3:03 | faster than 29% |
| Run 5: | 5:50 | 5:05 | faster than 19% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 5:56 | 5:00 | faster than 14% |
| Farmers carry: | 1:01 | 1:35 | fastest in the field |
| Run 7: | 5:58 | 5:01 | faster than 14% |
| Sandbag lunges: | 4:20 | 3:19 | faster than 12% |
| Run 8: | 6:31 | 5:13 | faster than 11% |
| Wall balls: | 5:01 | 4:08 | faster than 13% |
| Roxzone: | 8:45 | 6:42 | faster than 15% |
| Runs (8 km) | 46:52 | 40:19 | faster than 15% |
| Stations (8) | 28:03 | ||
| Finish | 1:23:36 | 1:12:25 | 1116th of 1,317 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Sharjah 2025 · best of 2 | 4:17 |
| Sled push | 3:27 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 5:00 | Cardiff 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Sharjah 2025 · best of 2 | 4:25 |
| Row | 4:27 | Sharjah 2025 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Cardiff 2025 · best of 2 | 5:03 |
| Wall balls | 5:59 | Cardiff 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:02 | Cardiff 2025 · best of 2 | 36:58 |
| Roxzone | 7:14 | Sharjah 2025 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ellie Wing2 races
- George Hinds1 race
- Paul Clow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 74% |
| Push | 35% |
| Pull | 62% |
| BBJ | 61% |
| Row | 43% |
| Carry | 79% |
| Lunges | 48% |
| Wall balls | 62% |
| Roxzone | 13% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:02 running, 34:14 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:24 |
| SkiErg | 4:11 | 4:17 |
| Run 2 | 4:18 | 4:08 |
| Sled push | 3:27 | 3:11 |
| Run 3 | 4:29 | 4:22 |
| Sled pull | 5:00 | 5:22 |
| Run 4 | 4:33 | 4:29 |
| Burpee broad jump | 4:34 | 4:51 |
| Run 5 | 4:37 | 4:31 |
| Row | 4:35 | 4:32 |
| Run 6 | 4:24 | 4:26 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:44 | 4:30 |
| Sandbag lunges | 4:45 | 4:41 |
| Run 8 | 5:25 | 5:19 |
| Wall balls | 5:59 | 6:25 |
| Roxzone | 5:52 | 4:14 |
| Finish | 1:17:09 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Pro Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
