GBR Paul Wallington
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:17:09 (Cardiff 2025) · Doubles Mixed 1:05:31 (London ExCeL 2025) · Doubles Men 1:04:37 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ellie Wing, Paul Wallingtonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:12 | top 14% 256/1,958 | 37:51 | 25:26 | 5:00 | splitsSkiErg3:48Sled push1:53Sled pull2:56Burpee broad jump3:10Row4:38Farmers carry1:56Sandbag lunges3:23Wall balls3:42Run 14:52Run 24:26Run 34:27Run 44:35Run 54:28Run 64:30Run 74:33Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Wallington, Ellie Wingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:31 | top 9% 231/2,853 | 29:04* | 26:37* | 9:55 | splitsSkiErg4:13Sled push1:56Sled pull3:57Burpee broad jump3:08Row4:45Farmers carry1:49Sandbag lunges3:00Wall balls3:49Run 12:52Run 23:18Run 33:31Run 43:33Run 53:29Run 63:32Run 73:41Run 85:11Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 45-49 | 1:17:09 | 170th of 337 | 37:02 | 34:15 | 5:52 | splitsSkiErg4:11Sled push3:27Sled pull5:00Burpee broad jump4:34Row4:35Farmers carry1:44Sandbag lunges4:45Wall balls5:59Run 14:32Run 24:18Run 34:29Run 44:33Run 54:37Run 64:24Run 74:44Run 85:25Full report for this race → |
| London 2025 2 May 2025team: Paul Wallington, Paul Clowwhat the whole field did → | Doubles Men · team 40-49 | 1:04:37 | top 23% 231/1,010 | 35:13 | 24:45 | 4:45 | splitsSkiErg3:39Sled push1:47Sled pull3:08Burpee broad jump2:23Row4:19Farmers carry1:52Sandbag lunges3:06Wall balls4:31Run 14:01Run 24:06Run 34:17Run 44:15Run 54:30Run 64:21Run 74:22Run 85:25Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:25:22 | 79th of 116 | 41:01 | 37:11 | 7:14 | splitsSkiErg3:50Sled push3:35Sled pull5:17Burpee broad jump4:27Row4:27Farmers carry2:11Sandbag lunges6:42Wall balls6:42Run 13:30Run 24:42Run 35:01Run 45:02Run 55:30Run 65:09Run 75:21Run 86:50Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Wallington, George Hindswhat the whole field did → | Doubles Men · team 40-49 | 1:23:36 | 1115th of 1,317 | 46:52 | 28:03 | 8:45 | splitsSkiErg3:53Sled push2:12Sled pull3:33Burpee broad jump3:33Row4:30Farmers carry1:01Sandbag lunges4:20Wall balls5:01Run 15:57Run 25:04Run 35:42Run 45:59Run 55:50Run 65:56Run 75:58Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Pro Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:09.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
