GBR Paul Sheppard
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:27:27 (Berlin 2025) · Doubles Men 1:11:24 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Paul Sheppard, Bryn Robertswhat the whole field did → | Doubles Men · team 40-44 | 1:18:45 | 1281st of 1,955 | 34:58* | 29:27* | 14:25 | splitsSkiErg4:00Sled push2:06Sled pull3:40Burpee broad jump3:59Row4:35Farmers carry1:50Sandbag lunges4:31Wall balls4:46Run 13:43Run 24:01Run 33:58Run 44:17Run 54:18Run 64:11Run 74:32Run 86:02Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 50-54 | 1:27:56 | 1495th of 2,638 | 42:26 | 39:05 | 6:29 | splitsSkiErg4:32Sled push3:29Sled pull4:50Burpee broad jump6:11Row4:56Farmers carry2:46Sandbag lunges5:37Wall balls6:44Run 14:56Run 24:45Run 35:02Run 44:55Run 55:24Run 65:07Run 75:15Run 87:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:28:10 | 3537th of 5,554 | 33:53* | 41:25* | 12:55 | splitsSkiErg4:57Sled push2:49Sled pull5:03Burpee broad jump8:12Row5:18Farmers carry2:11Sandbag lunges6:05Wall balls6:50Run 13:22Run 23:43Run 33:57Run 44:02Run 54:16Run 64:11Run 74:25Run 86:01Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:35:38 | 2367th of 3,334 | 45:49 | 42:46 | 7:08 | splitsSkiErg4:31Sled push3:57Sled pull5:26Burpee broad jump7:21Row5:01Farmers carry2:24Sandbag lunges7:17Wall balls6:49Run 14:41Run 25:22Run 35:37Run 45:39Run 56:07Run 65:54Run 75:53Run 86:40Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:27:27 | 1855th of 2,599 | 38:26 | 39:26 | 9:40 | splitsSkiErg4:22Sled push3:13Sled pull5:04Burpee broad jump6:35Row5:02Farmers carry2:26Sandbag lunges5:44Wall balls7:00Run 13:37Run 24:19Run 34:34Run 44:42Run 54:54Run 64:45Run 75:03Run 86:35Full report for this race → |
| London 2025 3 May 2025team: Ben Watkins, Paul Sheppardwhat the whole field did → | Doubles Men · team 50-59 | 1:13:09 | 581st of 1,010 | 40:06 | 27:46 | 5:21 | splitsSkiErg3:53Sled push1:48Sled pull2:44Burpee broad jump3:48Row4:39Farmers carry1:30Sandbag lunges4:06Wall balls5:18Run 14:43Run 24:39Run 34:49Run 44:52Run 54:59Run 64:48Run 75:06Run 86:14Full report for this race → |
| Málaga 2025 21 Mar 2025team: Paul Sheppard, Adam Bradleywhat the whole field did → | Doubles Men · team 40-49 | 1:19:03 | 807th of 1,076 | 43:21 | 29:38 | 6:10 | splitsSkiErg3:57Sled push2:03Sled pull3:26Burpee broad jump4:37Row4:47Farmers carry1:39Sandbag lunges4:23Wall balls4:46Run 14:46Run 25:17Run 35:19Run 45:26Run 55:32Run 65:39Run 75:37Run 85:48Full report for this race → |
| Valencia 2025 8 Mar 2025team: Adam Bradley, Paul Sheppardwhat the whole field did → | Doubles Men · team 40-49 | 1:22:00 | 465th of 541 | 43:40 | 32:17 | 6:03 | splitsSkiErg4:06Sled push2:28Sled pull4:08Burpee broad jump4:24Row4:57Farmers carry1:39Sandbag lunges5:47Wall balls4:48Run 15:05Run 24:55Run 35:14Run 45:28Run 55:33Run 65:33Run 75:46Run 86:06Full report for this race → |
| London 2024 29 Nov 2024team: Alick Nee, Paul Sheppardwhat the whole field did → | Doubles Men · team 40-49 | 1:11:24 | top 46% 651/1,428 | 37:26 | 27:03 | 7:00 | splitsSkiErg3:54Sled push2:06Sled pull3:29Burpee broad jump3:12Row4:49Farmers carry1:28Sandbag lunges4:00Wall balls4:05Run 15:49Run 24:15Run 34:35Run 44:31Run 54:38Run 64:37Run 74:33Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
