GBR Paul Sheppard
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Sheppard at each race, oldest on the left; lower is faster.The best was 1:27:27 at Berlin (May 2025); Paul Sheppard was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:27:27 |
| Paris | Oct 2025 | Open Men | 1:35:38 |
| London ExCeL | Dec 2025 | Open Men | 1:28:10 |
| London Olympia | Mar 2026 | Open Men | 1:27:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Sheppard at each race, oldest on the left; lower is faster.The best was 1:11:24 at London (Dec 2024); Paul Sheppard was 7:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:11:24 |
| Valencia | Mar 2025 | Doubles Men | 1:22:00 |
| Málaga | Mar 2025 | Doubles Men | 1:19:03 |
| London | May 2025 | Doubles Men | 1:13:09 |
| Berlin | May 2026 | Doubles Men | 1:18:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,621st of 2,471 Doubles Men (faster than 34%). Against the 59 who finished around 1:18:37: most time gained on the eight runs (1:50), most lost on sled pull (0:38). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:38 | faster than 43% |
| SkiErg: | 4:00 | 4:03 | faster than 58% |
| Run 2: | 4:01 | 3:55 | faster than 42% |
| Sled push: | 2:06 | 1:55 | faster than 27% |
| Run 3: | 3:58 | 4:09 | faster than 61% |
| Sled pull: | 3:40 | 2:56 | faster than 13% |
| Run 4: | 4:17 | 4:10 | faster than 42% |
| Burpee broad jump: | 3:59 | 3:17 | faster than 22% |
| Run 5: | 4:18 | 4:18 | faster than 48% |
| Row: | 4:35 | 4:27 | faster than 35% |
| Run 6: | 4:11 | 4:14 | faster than 54% |
| Farmers carry: | 1:50 | 1:43 | faster than 33% |
| Run 7: | 4:32 | 4:15 | faster than 35% |
| Sandbag lunges: | 4:31 | 3:39 | faster than 18% |
| Run 8: | 6:02 | 5:51 | faster than 43% |
| Wall balls: | 4:46 | 4:27 | faster than 35% |
| Roxzone: | 14:25 | 13:18 | faster than 31% |
| Runs (8 km) | 34:58 | 34:36 | faster than 47% |
| Stations (8) | 29:27 | ||
| Finish | 1:18:45 | 1:14:44 | 1621st of 2,471 · faster than 34% |
1,495th of 2,650 Open Men (faster than 43%). Against the 81 who finished around 1:27:15: most time gained on wall balls (1:28), most lost on the eight runs (0:43). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:42 | faster than 37% |
| SkiErg: | 4:32 | 4:28 | faster than 43% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 3:29 | 2:56 | faster than 23% |
| Run 3: | 5:02 | 4:52 | faster than 42% |
| Sled pull: | 4:50 | 4:24 | faster than 35% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 6:11 | 5:35 | faster than 37% |
| Run 5: | 5:24 | 5:03 | faster than 35% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 5:07 | 4:54 | faster than 40% |
| Farmers carry: | 2:46 | 2:13 | faster than 20% |
| Run 7: | 5:15 | 4:54 | faster than 35% |
| Sandbag lunges: | 5:37 | 5:16 | faster than 41% |
| Run 8: | 7:06 | 6:55 | faster than 45% |
| Wall balls: | 6:44 | 7:24 | faster than 61% |
| Roxzone: | 6:29 | 5:53 | faster than 36% |
| Runs (8 km) | 42:26 | 41:06 | faster than 43% |
| Stations (8) | 39:05 | ||
| Finish | 1:27:56 | 1:25:09 | 1495th of 2,650 · faster than 43% |
3,540th of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:28), most lost on burpee broad jump (2:06). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 38% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 5:03 | 4:47 | faster than 40% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 8:12 | 5:30 | faster than 11% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 5:18 | 4:56 | faster than 20% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 6:05 | 5:09 | faster than 28% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 6:50 | 7:20 | faster than 57% |
| Roxzone: | 12:55 | 11:44 | faster than 31% |
| Runs (8 km) | 33:53 | 33:23 | faster than 45% |
| Stations (8) | 41:25 | ||
| Finish | 1:28:10 | 1:23:09 | 3540th of 5,554 · faster than 36% |
2,367th of 3,334 Open Men (faster than 29%). Against the 102 who finished around 1:34:59: most time gained on wall balls (1:26), most lost on the eight runs (1:07). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:11 | faster than 24% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 5:22 | 4:48 | faster than 23% |
| Sled push: | 3:57 | 3:22 | faster than 25% |
| Run 3: | 5:37 | 5:15 | faster than 34% |
| Sled pull: | 5:26 | 5:24 | faster than 49% |
| Run 4: | 5:39 | 5:13 | faster than 31% |
| Burpee broad jump: | 7:21 | 5:29 | faster than 16% |
| Run 5: | 6:07 | 5:21 | faster than 21% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:54 | 5:13 | faster than 22% |
| Farmers carry: | 2:24 | 1:59 | faster than 19% |
| Run 7: | 5:53 | 5:14 | faster than 24% |
| Sandbag lunges: | 7:17 | 5:30 | faster than 15% |
| Run 8: | 6:40 | 5:51 | faster than 26% |
| Wall balls: | 6:49 | 7:12 | faster than 57% |
| Roxzone: | 7:08 | 6:27 | faster than 36% |
| Runs (8 km) | 45:49 | 41:26 | faster than 27% |
| Stations (8) | 42:46 | ||
| Finish | 1:35:38 | 1:26:54 | 2367th of 3,334 · faster than 29% |
1,855th of 2,599 Open Men (faster than 28%). Against the 78 who finished around 1:26:56: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:31). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:19 | 4:09 | faster than 39% |
| Sled push: | 3:13 | 2:49 | faster than 23% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 5:04 | 4:15 | faster than 22% |
| Run 4: | 4:42 | 4:27 | faster than 36% |
| Burpee broad jump: | 6:35 | 5:19 | faster than 22% |
| Run 5: | 4:54 | 4:36 | faster than 34% |
| Row: | 5:02 | 4:39 | faster than 16% |
| Run 6: | 4:45 | 4:29 | faster than 35% |
| Farmers carry: | 2:26 | 2:01 | faster than 25% |
| Run 7: | 5:03 | 4:31 | faster than 23% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 29% |
| Run 8: | 6:35 | 5:56 | faster than 28% |
| Wall balls: | 7:00 | 6:06 | faster than 32% |
| Roxzone: | 9:40 | 8:24 | faster than 24% |
| Runs (8 km) | 38:26 | 36:11 | faster than 33% |
| Stations (8) | 39:26 | ||
| Finish | 1:27:27 | 1:19:39 | 1855th of 2,599 · faster than 28% |
581st of 1,010 Doubles Men (faster than 42%). Against the 32 who finished around 1:13:47: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:44 | faster than 51% |
| SkiErg: | 3:53 | 3:53 | faster than 50% |
| Run 2: | 4:39 | 4:30 | faster than 40% |
| Sled push: | 1:48 | 1:42 | faster than 34% |
| Run 3: | 4:49 | 4:48 | faster than 47% |
| Sled pull: | 2:44 | 2:54 | faster than 64% |
| Run 4: | 4:52 | 4:50 | faster than 47% |
| Burpee broad jump: | 3:48 | 2:59 | faster than 16% |
| Run 5: | 4:59 | 4:57 | faster than 47% |
| Row: | 4:39 | 4:22 | faster than 19% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 5:06 | 4:56 | faster than 41% |
| Sandbag lunges: | 4:06 | 3:28 | faster than 23% |
| Run 8: | 6:14 | 6:17 | faster than 52% |
| Wall balls: | 5:18 | 4:41 | faster than 20% |
| Roxzone: | 5:21 | 4:56 | faster than 35% |
| Runs (8 km) | 40:06 | 40:08 | faster than 50% |
| Stations (8) | 27:46 | ||
| Finish | 1:13:09 | 1:10:51 | 581st of 1,010 · faster than 42% |
807th of 1,076 Doubles Men (faster than 25%). Against the 32 who finished around 1:19:03: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:23 | faster than 26% |
| SkiErg: | 3:57 | 3:55 | faster than 47% |
| Run 2: | 5:17 | 4:45 | faster than 21% |
| Sled push: | 2:03 | 1:50 | faster than 22% |
| Run 3: | 5:19 | 5:05 | faster than 37% |
| Sled pull: | 3:26 | 3:02 | faster than 28% |
| Run 4: | 5:26 | 5:08 | faster than 34% |
| Burpee broad jump: | 4:37 | 3:02 | faster than 5% |
| Run 5: | 5:32 | 5:18 | faster than 37% |
| Row: | 4:47 | 4:31 | faster than 25% |
| Run 6: | 5:39 | 5:10 | faster than 28% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 5:37 | 5:09 | faster than 28% |
| Sandbag lunges: | 4:23 | 3:28 | faster than 14% |
| Run 8: | 5:48 | 5:13 | faster than 26% |
| Wall balls: | 4:46 | 3:59 | faster than 14% |
| Roxzone: | 6:10 | 5:48 | faster than 40% |
| Runs (8 km) | 43:21 | 40:19 | faster than 31% |
| Stations (8) | 29:38 | ||
| Finish | 1:19:03 | 1:11:57 | 807th of 1,076 · faster than 25% |
465th of 541 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:52 | faster than 36% |
| SkiErg: | 4:06 | 4:01 | faster than 35% |
| Run 2: | 4:55 | 4:38 | faster than 30% |
| Sled push: | 2:28 | 1:46 | faster than 5% |
| Run 3: | 5:14 | 5:00 | faster than 35% |
| Sled pull: | 4:08 | 3:09 | faster than 9% |
| Run 4: | 5:28 | 5:01 | faster than 25% |
| Burpee broad jump: | 4:24 | 2:53 | faster than 4% |
| Run 5: | 5:33 | 5:10 | faster than 28% |
| Row: | 4:57 | 4:22 | faster than 6% |
| Run 6: | 5:33 | 5:03 | faster than 23% |
| Farmers carry: | 1:39 | 1:32 | faster than 29% |
| Run 7: | 5:46 | 5:03 | faster than 15% |
| Sandbag lunges: | 5:47 | 3:29 | faster than 2% |
| Run 8: | 6:06 | 5:18 | faster than 17% |
| Wall balls: | 4:48 | 4:20 | faster than 25% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 43:40 | 40:13 | faster than 24% |
| Stations (8) | 32:17 | ||
| Finish | 1:22:00 | 1:11:12 | 465th of 541 · faster than 14% |
652nd of 1,428 Doubles Men (faster than 54%). Against the 44 who finished around 1:11:21: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:00 | faster than 59% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:15 | 4:24 | faster than 62% |
| Sled push: | 2:06 | 1:49 | faster than 20% |
| Run 3: | 4:35 | 4:39 | faster than 56% |
| Sled pull: | 3:29 | 3:14 | faster than 36% |
| Run 4: | 4:31 | 4:45 | faster than 64% |
| Burpee broad jump: | 3:12 | 3:09 | faster than 47% |
| Run 5: | 4:38 | 4:51 | faster than 64% |
| Row: | 4:49 | 4:25 | faster than 13% |
| Run 6: | 4:37 | 4:48 | faster than 61% |
| Farmers carry: | 1:28 | 1:35 | faster than 71% |
| Run 7: | 4:33 | 4:48 | faster than 64% |
| Sandbag lunges: | 4:00 | 3:19 | faster than 20% |
| Run 8: | 4:32 | 5:08 | faster than 80% |
| Wall balls: | 4:05 | 4:11 | faster than 58% |
| Roxzone: | 7:00 | 6:56 | faster than 48% |
| Runs (8 km) | 37:26 | 39:24 | faster than 66% |
| Stations (8) | 27:03 | ||
| Finish | 1:11:24 | 1:12:21 | 652nd of 1,428 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:49 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:50 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:11 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:56 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:11 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:37 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 6:44 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:53 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:29 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adam Bradley2 races
- Alick Nee1 race
- Ben Watkins1 race
- Bryn Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 51% |
| Push | 24% |
| Pull | 22% |
| BBJ | 22% |
| Row | 17% |
| Carry | 25% |
| Lunges | 29% |
| Wall balls | 32% |
| Roxzone | 24% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:29 running, 39:26 at the stations and 9:40 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:33 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 4:19 | 4:09 |
| Sled push | 3:13 | 2:49 |
| Run 3 | 4:34 | 4:25 |
| Sled pull | 5:04 | 4:15 |
| Run 4 | 4:42 | 4:27 |
| Burpee broad jump | 6:35 | 5:19 |
| Run 5 | 4:54 | 4:36 |
| Row | 5:02 | 4:39 |
| Run 6 | 4:45 | 4:29 |
| Farmers carry | 2:26 | 2:01 |
| Run 7 | 5:03 | 4:31 |
| Sandbag lunges | 5:44 | 5:01 |
| Run 8 | 6:35 | 5:56 |
| Wall balls | 7:00 | 6:06 |
| Roxzone | 9:40 | 8:24 |
| Finish | 1:27:27 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
