IRL Paul O Brien
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 1 partner. 1 podium finish, 5 age-group wins.
Best Pro Men time57:49Warsaw 2026
Best Pro Men place4thof 442 · Turin 2026
Latest race59:14Hamburg Hamb · Pro Men1:25 slower than Paul's best Pro Men time (57:49)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul O Brien at each race, oldest on the left; lower is faster.The best was 57:49 at Warsaw (Apr 2026); Paul O Brien was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 59:40 |
| Amsterdam | Jan 2026 | Pro Men | 58:33 |
| Turin | Jan 2026 | Pro Men | 59:26 |
| Istanbul | Feb 2026 | Pro Men | 58:33 |
| Glasgow | Mar 2026 | Pro Men | 58:36 |
| Warsaw | Apr 2026 | Pro Men | 57:49 |
| Hamburg | Oct 2026 | Pro Men | 59:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:51 faster (59:40 to 57:49).
This line shows the finish time of Paul O Brien at each race, oldest on the left; lower is faster.The best was 57:15 at Ghent (Dec 2025); Paul O Brien was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 58:31 |
| Ghent | Dec 2025 | Doubles Mixed | 57:15 |
| Turin | Jan 2026 | Doubles Mixed | 57:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 10 races
Pro Men, 40-44 59:14 14th of 653; 1st of 94 aged 40-44 28:45 26:02 4:30 Runs 28:45 · Stations 26:02 · Roxzone 4:30
14th of 653 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:02 | faster than 98% |
| SkiErg: | 3:51 | 4:16 | faster than 97% |
| Run 2: | 3:33 | 4:29 | faster than 98% |
| Sled push: | 2:49 | 3:53 | faster than 88% |
| Run 3: | 3:41 | 4:51 | faster than 98% |
| Sled pull: | 3:25 | 5:00 | faster than 95% |
| Run 4: | 3:41 | 4:53 | faster than 97% |
| Burpee broad jump: | 2:31 | 4:37 | faster than 98% |
| Run 5: | 3:44 | 4:59 | faster than 96% |
| Row: | 3:57 | 4:31 | faster than 98% |
| Run 6: | 3:44 | 4:53 | faster than 94% |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 3:50 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:18 | 5:06 | faster than 91% |
| Run 8: | 3:23 | 4:29 | faster than 92% |
| Wall balls: | 4:38 | 6:58 | faster than 88% |
| Roxzone: | 4:30 | 5:44 | faster than 84% |
| Runs (8 km) | 28:45 | 37:50 | faster than 97% |
| Stations (8) | 26:02 | ||
| Finish | 59:14 | 1:22:59 | 14th of 653 · faster than 98% |
Open Men, 40-44 1:29:46 2446th of 3,831; 389th of 607 aged 40-44 37:07 46:51 5:54 Runs 37:07 · Stations 46:51 · Roxzone 5:54
2,446th of 3,831 Open Men (faster than 36%). Against the 115 who finished around 1:30:27: most time gained on the eight runs (5:05), most lost on burpee broad jump (2:11). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 81% |
| SkiErg: | 4:52 | 4:33 | faster than 20% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 4:12 | 3:20 | faster than 14% |
| Run 3: | 4:48 | 4:51 | faster than 51% |
| Sled pull: | 4:54 | 4:36 | faster than 40% |
| Run 4: | 4:39 | 4:51 | faster than 60% |
| Burpee broad jump: | 8:31 | 5:33 | faster than 9% |
| Run 5: | 4:41 | 4:59 | faster than 65% |
| Row: | 5:18 | 4:48 | faster than 16% |
| Run 6: | 4:27 | 4:52 | faster than 70% |
| Farmers carry: | 2:29 | 2:08 | faster than 27% |
| Run 7: | 4:51 | 4:52 | faster than 51% |
| Sandbag lunges: | 6:57 | 5:08 | faster than 15% |
| Run 8: | 4:54 | 5:11 | faster than 61% |
| Wall balls: | 9:38 | 7:05 | faster than 19% |
| Roxzone: | 5:54 | 6:25 | faster than 62% |
| Runs (8 km) | 37:07 | 39:20 | faster than 63% |
| Stations (8) | 46:51 | ||
| Finish | 1:29:46 | 1:24:06 | 2446th of 3,831 · faster than 36% |
Pro Men, 40-44 57:49 24th of 556; 2nd of 71 aged 40-44 29:37 24:40 3:37 Runs 29:37 · Stations 24:40 · Roxzone 3:37
24th of 556 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:22 | faster than 96% |
| SkiErg: | 3:48 | 4:11 | faster than 97% |
| Run 2: | 3:46 | 4:28 | faster than 95% |
| Sled push: | 2:32 | 3:08 | faster than 88% |
| Run 3: | 3:55 | 4:42 | faster than 93% |
| Sled pull: | 3:25 | 4:31 | faster than 92% |
| Run 4: | 3:59 | 4:41 | faster than 92% |
| Burpee broad jump: | 2:24 | 3:55 | faster than 98% |
| Run 5: | 3:58 | 4:48 | faster than 93% |
| Row: | 4:01 | 4:29 | faster than 98% |
| Run 6: | 3:54 | 4:41 | faster than 94% |
| Farmers carry: | 1:28 | 1:46 | faster than 88% |
| Run 7: | 3:58 | 4:46 | faster than 94% |
| Sandbag lunges: | 2:50 | 4:24 | faster than 97% |
| Run 8: | 3:23 | 4:05 | faster than 93% |
| Wall balls: | 4:12 | 5:45 | faster than 88% |
| Roxzone: | 3:37 | 4:23 | faster than 87% |
| Runs (8 km) | 29:37 | 35:42 | faster than 94% |
| Stations (8) | 24:40 | ||
| Finish | 57:49 | 1:12:26 | 24th of 556 · faster than 95% |
Pro Men, 40-44 58:36 14th of 480; 1st of 55 aged 40-44 30:02 25:33 3:06 Runs 30:02 · Stations 25:33 · Roxzone 3:06
14th of 480 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 94% |
| SkiErg: | 3:50 | 4:16 | faster than 97% |
| Run 2: | 3:31 | 4:09 | faster than 96% |
| Sled push: | 2:48 | 3:33 | faster than 89% |
| Run 3: | 3:45 | 4:27 | faster than 95% |
| Sled pull: | 3:06 | 4:36 | faster than 98% |
| Run 4: | 3:41 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:39 | 3:57 | faster than 95% |
| Run 5: | 3:44 | 4:30 | faster than 97% |
| Row: | 4:00 | 4:34 | faster than 98% |
| Run 6: | 3:41 | 4:25 | faster than 97% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 3:44 | 4:30 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:31 | faster than 92% |
| Run 8: | 4:15 | 5:11 | faster than 96% |
| Wall balls: | 4:20 | 6:30 | faster than 92% |
| Roxzone: | 3:06 | 3:49 | faster than 89% |
| Runs (8 km) | 30:02 | 36:03 | faster than 97% |
| Stations (8) | 25:33 | ||
| Finish | 58:36 | 1:14:27 | 14th of 480 · faster than 97% |
Pro Men, 40-44 58:33 6th of 194; 1st of 20 aged 40-44 27:04 25:51 5:42 Runs 27:04 · Stations 25:51 · Roxzone 5:42
6th of 194 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:35 | faster than 99% |
| SkiErg: | 3:49 | 4:12 | faster than 96% |
| Run 2: | 3:08 | 3:48 | faster than 93% |
| Sled push: | 2:27 | 3:18 | faster than 94% |
| Run 3: | 3:16 | 4:03 | faster than 96% |
| Sled pull: | 3:29 | 5:12 | faster than 96% |
| Run 4: | 3:17 | 4:05 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:49 | faster than 92% |
| Run 5: | 3:18 | 4:11 | faster than 95% |
| Row: | 3:51 | 4:25 | fastest in the field |
| Run 6: | 3:18 | 4:06 | faster than 94% |
| Farmers carry: | 1:32 | 2:13 | faster than 95% |
| Run 7: | 3:20 | 4:12 | faster than 96% |
| Sandbag lunges: | 3:10 | 4:35 | faster than 90% |
| Run 8: | 3:41 | 4:39 | faster than 95% |
| Wall balls: | 4:54 | 5:56 | faster than 75% |
| Roxzone: | 5:42 | 7:55 | faster than 96% |
| Runs (8 km) | 27:04 | 33:50 | faster than 97% |
| Stations (8) | 25:51 | ||
| Finish | 58:33 | 1:16:27 | 6th of 194 · faster than 97% |
Pro Men, 40-44 59:26 4th of 442; 1st of 46 aged 40-44 28:36 26:22 4:31 Runs 28:36 · Stations 26:22 · Roxzone 4:31
4th of 442 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 95% |
| SkiErg: | 3:50 | 4:15 | faster than 98% |
| Run 2: | 3:31 | 4:15 | faster than 95% |
| Sled push: | 3:07 | 4:01 | faster than 90% |
| Run 3: | 3:38 | 4:37 | faster than 97% |
| Sled pull: | 4:05 | 6:23 | faster than 98% |
| Run 4: | 3:37 | 4:38 | faster than 98% |
| Burpee broad jump: | 2:09 | 4:11 | fastest in the field |
| Run 5: | 3:45 | 4:44 | faster than 97% |
| Row: | 4:03 | 4:41 | fastest in the field |
| Run 6: | 3:39 | 4:34 | faster than 98% |
| Farmers carry: | 1:24 | 2:03 | faster than 98% |
| Run 7: | 3:43 | 4:41 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:55 | faster than 96% |
| Run 8: | 4:00 | 5:09 | faster than 98% |
| Wall balls: | 4:31 | 6:41 | faster than 91% |
| Roxzone: | 4:31 | 6:08 | faster than 97% |
| Runs (8 km) | 28:36 | 35:59 | faster than 98% |
| Stations (8) | 26:22 | ||
| Finish | 59:26 | 1:21:00 | 4th of 442 · faster than 99% |
Doubles Mixed, team 35-39, with Vivienne Dooris 57:38 9th of 1,157; 2nd of 230 aged 35-39 30:58 22:11 4:34 Runs 30:58 · Stations 22:11 · Roxzone 4:34
9th of 1,157 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 4:14 | fastest in the field |
| SkiErg: | 3:49 | 4:19 | faster than 98% |
| Run 2: | 3:41 | 5:20 | fastest in the field |
| Sled push: | 2:19 | 2:19 | faster than 51% |
| Run 3: | 3:55 | 5:34 | faster than 99% |
| Sled pull: | 2:42 | 4:16 | faster than 99% |
| Run 4: | 4:01 | 5:35 | faster than 97% |
| Burpee broad jump: | 1:59 | 3:20 | faster than 99% |
| Run 5: | 4:05 | 5:42 | faster than 97% |
| Row: | 3:57 | 4:54 | fastest in the field |
| Run 6: | 4:06 | 5:37 | faster than 97% |
| Farmers carry: | 1:16 | 1:45 | faster than 98% |
| Run 7: | 4:13 | 5:40 | faster than 96% |
| Sandbag lunges: | 2:22 | 3:54 | faster than 99% |
| Run 8: | 4:12 | 6:03 | faster than 98% |
| Wall balls: | 3:47 | 4:25 | faster than 87% |
| Roxzone: | 4:34 | 6:55 | faster than 98% |
| Runs (8 km) | 30:58 | 44:01 | faster than 98% |
| Stations (8) | 22:11 | ||
| Finish | 57:38 | 1:20:39 | 9th of 1,157 · faster than 99% |
Pro Men, 40-44 58:33 14th of 457; 1st of 41 aged 40-44 28:17 26:09 4:11 Runs 28:17 · Stations 26:09 · Roxzone 4:11
14th of 457 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 95% |
| SkiErg: | 3:47 | 4:09 | faster than 97% |
| Run 2: | 3:24 | 4:07 | faster than 95% |
| Sled push: | 2:59 | 3:45 | faster than 91% |
| Run 3: | 3:38 | 4:27 | faster than 94% |
| Sled pull: | 3:57 | 5:29 | faster than 94% |
| Run 4: | 3:37 | 4:30 | faster than 95% |
| Burpee broad jump: | 2:37 | 4:16 | faster than 96% |
| Run 5: | 3:39 | 4:33 | faster than 95% |
| Row: | 3:53 | 4:27 | faster than 98% |
| Run 6: | 3:36 | 4:28 | faster than 95% |
| Farmers carry: | 1:25 | 1:53 | faster than 94% |
| Run 7: | 3:38 | 4:30 | faster than 95% |
| Sandbag lunges: | 3:15 | 4:58 | faster than 96% |
| Run 8: | 4:02 | 5:02 | faster than 95% |
| Wall balls: | 4:16 | 6:28 | faster than 95% |
| Roxzone: | 4:11 | 5:30 | faster than 93% |
| Runs (8 km) | 28:17 | 35:04 | faster than 96% |
| Stations (8) | 26:09 | ||
| Finish | 58:33 | 1:16:49 | 14th of 457 · faster than 97% |
Doubles Mixed, team 35-39, with Vivienne Dooris 57:15 2nd of 1,085; 2nd of 224 aged 35-39 30:59 22:02 4:18 Runs 30:59 · Stations 22:02 · Roxzone 4:18
2nd of 1,085 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:35 | fastest in the field |
| SkiErg: | 3:56 | 4:19 | faster than 94% |
| Run 2: | 3:41 | 5:11 | faster than 99% |
| Sled push: | 2:09 | 2:12 | faster than 56% |
| Run 3: | 3:49 | 5:30 | faster than 99% |
| Sled pull: | 2:56 | 4:10 | faster than 97% |
| Run 4: | 3:51 | 5:30 | faster than 99% |
| Burpee broad jump: | 2:08 | 3:37 | faster than 98% |
| Run 5: | 3:57 | 5:38 | faster than 98% |
| Row: | 3:50 | 4:42 | fastest in the field |
| Run 6: | 3:55 | 5:31 | faster than 98% |
| Farmers carry: | 1:18 | 1:46 | faster than 97% |
| Run 7: | 4:05 | 5:31 | faster than 97% |
| Sandbag lunges: | 2:21 | 3:51 | fastest in the field |
| Run 8: | 4:01 | 5:37 | fastest in the field |
| Wall balls: | 3:24 | 4:37 | faster than 99% |
| Roxzone: | 4:18 | 6:42 | fastest in the field |
| Runs (8 km) | 30:59 | 44:18 | faster than 99% |
| Stations (8) | 22:02 | ||
| Finish | 57:15 | 1:20:52 | 2nd of 1,085 · fastest in the field |
Doubles Mixed, team 35-39, with Vivienne Dooris 58:31 11th of 829; 4th of 147 aged 35-39 32:49 21:59 3:48 Runs 32:49 · Stations 21:59 · Roxzone 3:48
11th of 829 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:47 | fastest in the field |
| SkiErg: | 3:48 | 4:07 | faster than 91% |
| Run 2: | 4:07 | 5:42 | faster than 98% |
| Sled push: | 1:33 | 1:53 | faster than 90% |
| Run 3: | 4:24 | 5:56 | faster than 96% |
| Sled pull: | 2:38 | 3:38 | faster than 97% |
| Run 4: | 4:26 | 5:59 | faster than 96% |
| Burpee broad jump: | 1:58 | 3:24 | faster than 99% |
| Run 5: | 4:25 | 6:06 | faster than 98% |
| Row: | 3:56 | 4:40 | fastest in the field |
| Run 6: | 4:11 | 6:00 | fastest in the field |
| Farmers carry: | 1:23 | 1:39 | faster than 90% |
| Run 7: | 4:27 | 6:02 | faster than 97% |
| Sandbag lunges: | 2:24 | 3:48 | faster than 99% |
| Run 8: | 3:39 | 5:10 | faster than 98% |
| Wall balls: | 4:19 | 4:23 | faster than 54% |
| Roxzone: | 3:48 | 6:07 | fastest in the field |
| Runs (8 km) | 32:49 | 46:03 | faster than 98% |
| Stations (8) | 21:59 | ||
| Finish | 58:31 | 1:20:31 | 11th of 829 · faster than 98% |
Pro Men, 40-44 59:40 8th of 178; 3rd of 20 aged 40-44 28:59 26:03 4:42 Runs 28:59 · Stations 26:03 · Roxzone 4:42
8th of 178 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:24 | faster than 93% |
| SkiErg: | 3:50 | 4:14 | faster than 97% |
| Run 2: | 3:23 | 3:57 | faster than 93% |
| Sled push: | 2:50 | 3:31 | faster than 87% |
| Run 3: | 3:31 | 4:20 | faster than 94% |
| Sled pull: | 3:29 | 4:51 | faster than 95% |
| Run 4: | 3:31 | 4:22 | faster than 96% |
| Burpee broad jump: | 2:56 | 4:04 | faster than 91% |
| Run 5: | 3:35 | 4:27 | faster than 96% |
| Row: | 3:56 | 4:30 | faster than 99% |
| Run 6: | 3:36 | 4:21 | faster than 94% |
| Farmers carry: | 1:30 | 1:58 | faster than 90% |
| Run 7: | 3:38 | 4:28 | faster than 94% |
| Sandbag lunges: | 3:12 | 4:35 | faster than 96% |
| Run 8: | 4:00 | 5:01 | faster than 92% |
| Wall balls: | 4:20 | 5:53 | faster than 88% |
| Roxzone: | 4:42 | 5:40 | faster than 83% |
| Runs (8 km) | 28:59 | 35:38 | faster than 94% |
| Stations (8) | 26:03 | ||
| Finish | 59:40 | 1:16:41 | 8th of 178 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Amsterdam 2026 · best of 7 | 4:17 |
| Sled push | 2:27 | Istanbul 2026 · best of 7 | 3:45 |
| Sled pull | 3:06 | Glasgow 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:09 | Turin 2026 · best of 7 | 4:25 |
| Row | 3:51 | Istanbul 2026 · best of 7 | 4:35 |
| Farmers carry | 1:24 | Turin 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:50 | Warsaw 2026 · best of 7 | 5:03 |
| Wall balls | 4:12 | Warsaw 2026 · best of 7 | 6:49 |
| Runs (8 km) | 27:04 | Istanbul 2026 · best of 7 | 36:58 |
| Roxzone | 3:06 | Glasgow 2026 · best of 7 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Vivienne Dooris3 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 87%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 93% |
| BBJ | 99% |
| Row | 98% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 89% |
| Roxzone | 87% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 88%
Sled pull faster than 93%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 89%
Sandbag lunges faster than 97%
Wall balls faster than 89%
Roxzone faster than 87%
Runs (8 km) faster than 95%
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:36 faster
Sled pull 1:06 faster
Burpee broad jump 1:31 faster
Row 0:28 faster
Farmers carry 0:18 faster
Sandbag lunges 1:34 faster
Wall balls 1:33 faster
Roxzone 0:46 faster
Runs (8 km) 6:05 faster
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Paul57:49
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 29:41 running, 24:40 at the stations and 3:37 in the roxzone; the longest station was the wall balls (4:12).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:22 |
| SkiErg | 3:48 | 4:11 |
| Run 2 | 3:46 | 4:28 |
| Sled push | 2:32 | 3:08 |
| Run 3 | 3:55 | 4:42 |
| Sled pull | 3:25 | 4:31 |
| Run 4 | 3:59 | 4:41 |
| Burpee broad jump | 2:24 | 3:55 |
| Run 5 | 3:58 | 4:48 |
| Row | 4:01 | 4:29 |
| Run 6 | 3:54 | 4:41 |
| Farmers carry | 1:28 | 1:46 |
| Run 7 | 3:58 | 4:46 |
| Sandbag lunges | 2:50 | 4:24 |
| Run 8 | 3:23 | 4:05 |
| Wall balls | 4:12 | 5:45 |
| Roxzone | 3:37 | 4:23 |
| Finish | 57:49 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
