IRL Paul O Brien
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 0:57:49 (Warsaw 2026) · Doubles Mixed 0:57:15 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:51 faster (0:59:40 to 0:57:49).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 0:57:49 | top 5% 23/556 | 29:37 | 24:40 | 3:37 | splitsSkiErg3:48Sled push2:32Sled pull3:25Burpee broad jump2:24Row4:01Farmers carry1:28Sandbag lunges2:50Wall balls4:12Run 12:48Run 23:46Run 33:55Run 43:59Run 53:58Run 63:54Run 73:58Run 83:23Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 40-44 | 0:58:36 | top 3% 14/480 | 30:02 | 25:33 | 3:06 | splitsSkiErg3:50Sled push2:48Sled pull3:06Burpee broad jump2:39Row4:00Farmers carry1:33Sandbag lunges3:17Wall balls4:20Run 13:45Run 23:31Run 33:45Run 43:41Run 53:44Run 63:41Run 73:44Run 84:15Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 40-44 | 0:58:33 | 6th of 194 | 27:04 | 25:51 | 5:42 | splitsSkiErg3:49Sled push2:27Sled pull3:29Burpee broad jump2:39Row3:51Farmers carry1:32Sandbag lunges3:10Wall balls4:54Run 13:50Run 23:08Run 33:16Run 43:17Run 53:18Run 63:18Run 73:20Run 83:41Full report for this race → |
| Turin 2026 30 Jan 2026team: Paul O Brien, Vivienne Dooriswhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:38 | 9th of 1,157 | 30:58 | 22:11 | 4:34 | splitsSkiErg3:49Sled push2:19Sled pull2:42Burpee broad jump1:59Row3:57Farmers carry1:16Sandbag lunges2:22Wall balls3:47Run 12:49Run 23:41Run 33:55Run 44:01Run 54:05Run 64:06Run 74:13Run 84:12Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 40-44 | 0:59:26 | 4th of 442 | 28:36 | 26:22 | 4:31 | splitsSkiErg3:50Sled push3:07Sled pull4:05Burpee broad jump2:09Row4:03Farmers carry1:24Sandbag lunges3:13Wall balls4:31Run 12:46Run 23:31Run 33:38Run 43:37Run 53:45Run 63:39Run 73:43Run 84:00Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 0:58:33 | top 4% 14/457 | 28:17 | 26:09 | 4:11 | splitsSkiErg3:47Sled push2:59Sled pull3:57Burpee broad jump2:37Row3:53Farmers carry1:25Sandbag lunges3:15Wall balls4:16Run 12:46Run 23:24Run 33:38Run 43:37Run 53:39Run 63:36Run 73:38Run 84:02Full report for this race → |
| Ghent 2025 12 Dec 2025team: Paul O Brien, Vivienne Dooriswhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:15 | 1st of 1,085 | 30:59 | 22:02 | 4:18 | splitsSkiErg3:56Sled push2:09Sled pull2:56Burpee broad jump2:08Row3:50Farmers carry1:18Sandbag lunges2:21Wall balls3:24Run 13:45Run 23:41Run 33:49Run 43:51Run 53:57Run 63:55Run 74:05Run 84:01Full report for this race → |
| Oslo 2025 26 Sept 2025team: Paul O Brien, Vivienne Dooriswhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:31 | top 2% 11/829 | 32:49 | 21:59 | 3:48 | splitsSkiErg3:48Sled push1:33Sled pull2:38Burpee broad jump1:58Row3:56Farmers carry1:23Sandbag lunges2:24Wall balls4:19Run 13:13Run 24:07Run 34:24Run 44:26Run 54:25Run 64:11Run 74:27Run 83:39Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 40-44 | 0:59:40 | 8th of 178 | 28:59 | 26:03 | 4:42 | splitsSkiErg3:50Sled push2:50Sled pull3:29Burpee broad jump2:56Row3:56Farmers carry1:30Sandbag lunges3:12Wall balls4:20Run 13:48Run 23:23Run 33:31Run 43:31Run 53:35Run 63:36Run 73:38Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
