IRL Paul O'Brien
8 HYROX results over 2 seasons. Best Pro Men time 0:59:04 at Berlin 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:11 faster (1:09:15 to 0:59:04).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 0:59:23 | top 4% 35/929 | —* | 26:43* | 8:15 | splitsSkiErg4:14Sled push2:41Sled pull3:36Burpee broad jump2:32Row4:05Farmers carry1:34Sandbag lunges3:17Wall balls4:44Run 12:21Run 22:50Run 32:56Run 42:58Run 53:01Run 63:00Run 73:03Run 84:24Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 40-44 | 0:59:23 | top 6% 18/350 | 29:46 | 26:34 | 3:07 | splitsSkiErg3:53Sled push2:36Sled pull3:27Burpee broad jump2:56Row3:59Farmers carry1:31Sandbag lunges3:06Wall balls5:06Run 12:19Run 23:54Run 34:05Run 44:05Run 54:09Run 64:07Run 74:13Run 82:58Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:03:41 | top 7% 23/337 | 30:57 | 29:24 | 3:20 | splitsSkiErg3:52Sled push3:00Sled pull4:13Burpee broad jump3:10Row4:05Farmers carry1:36Sandbag lunges3:24Wall balls6:04Run 13:42Run 23:33Run 33:50Run 43:48Run 53:55Run 63:49Run 73:51Run 84:29Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 40-44 | 0:59:04 | top 7% 34/547 | 26:56 | 26:18 | 5:55 | splitsSkiErg3:45Sled push2:35Sled pull3:30Burpee broad jump2:44Row3:51Farmers carry1:32Sandbag lunges3:33Wall balls4:48Run 12:42Run 23:07Run 33:13Run 43:17Run 53:27Run 63:21Run 73:25Run 84:26Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:01:21 | 6th of 367 | 30:14 | 27:06 | 4:06 | splitsSkiErg3:43Sled push2:51Sled pull3:50Burpee broad jump2:49Row3:52Farmers carry1:36Sandbag lunges3:40Wall balls4:45Run 13:43Run 23:32Run 33:37Run 43:41Run 53:51Run 63:47Run 73:51Run 84:15Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:02:21 | top 10% 26/280 | 30:06 | 27:47 | 4:33 | splitsSkiErg3:55Sled push2:47Sled pull4:11Burpee broad jump3:10Row3:55Farmers carry1:34Sandbag lunges3:36Wall balls4:39Run 13:07Run 23:34Run 33:42Run 43:46Run 53:50Run 63:53Run 73:53Run 84:23Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:02:34 | 6th of 204 | 30:31 | 28:37 | 3:31 | splitsSkiErg3:44Sled push2:37Sled pull4:17Burpee broad jump3:10Row3:58Farmers carry1:39Sandbag lunges3:50Wall balls5:22Run 12:26Run 24:00Run 34:01Run 44:06Run 54:16Run 64:14Run 74:23Run 83:09Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:09:15 | top 15% 50/343 | 31:15 | 33:03 | 5:01 | splitsSkiErg3:49Sled push2:48Sled pull5:55Burpee broad jump3:33Row4:00Farmers carry2:31Sandbag lunges3:49Wall balls6:38Run 14:07Run 23:34Run 33:46Run 43:49Run 53:55Run 63:56Run 73:56Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:04.
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