IRL Paul McManus
7 HYROX results over 2 seasons. Best Open Men time 1:08:14 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:50 faster (1:20:04 to 1:08:14).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:08:14 | top 10% 246/2,561 | 35:03 | 29:16 | 4:01 | splitsSkiErg4:25Sled push2:50Sled pull3:34Burpee broad jump4:00Row4:43Farmers carry1:26Sandbag lunges3:12Wall balls5:06Run 13:39Run 24:36Run 34:37Run 44:34Run 54:33Run 64:32Run 74:35Run 84:00Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:09:23 | top 15% 332/2,325 | 35:18 | 26:55 7 of 8 | 7:14 | splitsSkiErg4:23Sled push2:36Sled pull3:46Burpee broad jump4:23Row4:41Farmers carry1:46Sandbag lunges—Wall balls5:17Run 13:03Run 24:48Run 34:45Run 44:46Run 54:54Run 64:48Run 74:44Run 83:34Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:14:55 | top 23% 894/3,945 | 34:55 | 34:49 | 5:16 | splitsSkiErg4:29Sled push3:36Sled pull4:15Burpee broad jump4:42Row4:55Farmers carry1:50Sandbag lunges3:45Wall balls7:17Run 14:41Run 23:59Run 34:14Run 44:09Run 54:29Run 64:18Run 74:19Run 84:50Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:10:01 | top 10% 184/1,840 | 34:59 | 30:29 | 4:33 | splitsSkiErg4:21Sled push3:00Sled pull3:44Burpee broad jump4:19Row4:41Farmers carry1:42Sandbag lunges3:35Wall balls5:07Run 14:21Run 24:06Run 34:16Run 44:13Run 54:18Run 64:22Run 74:17Run 85:06Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 35-39 | 1:13:08 | top 20% 340/1,788 | 35:17 | 32:43 | 5:09 | splitsSkiErg4:20Sled push3:05Sled pull4:23Burpee broad jump4:45Row4:35Farmers carry1:49Sandbag lunges4:12Wall balls5:34Run 14:54Run 24:00Run 34:35Run 44:17Run 54:32Run 64:26Run 74:15Run 84:18Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:15:28 | top 25% 424/1,766 | 36:49 | 34:29 | 4:15 | splitsSkiErg4:16Sled push3:28Sled pull4:59Burpee broad jump4:29Row4:52Farmers carry1:51Sandbag lunges4:16Wall balls6:18Run 12:46Run 24:46Run 35:11Run 44:58Run 55:17Run 65:10Run 75:04Run 83:40Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:20:04 | top 34% 927/2,732 | 35:57 | 37:34 | 6:36 | splitsSkiErg4:23Sled push3:52Sled pull5:09Burpee broad jump5:19Row4:52Farmers carry2:18Sandbag lunges4:30Wall balls7:11Run 14:45Run 24:08Run 34:23Run 44:15Run 54:35Run 64:32Run 74:27Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
