GBR Paul McManus
7 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul McManus at each race, oldest on the left; lower is faster.The best was 1:05:54 at Glasgow (Mar 2025); Paul McManus was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:11:15 |
| London | Dec 2024 | Open Men | 1:08:20 |
| Glasgow | Mar 2025 | Open Men | 1:05:54 |
| Mechelen | Apr 2025 | Open Men | 1:08:17 |
| Dublin | Nov 2025 | Open Men | 1:11:00 |
| Glasgow | Mar 2026 | Open Men | 1:12:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:58 faster (1:11:15 to 1:08:17).
7 results at 7 races
481st of 2,661 Open Men (faster than 81%). Against the 80 who finished around 1:13:14: most time gained on sandbag lunges (0:54), most lost on the eight runs (0:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 82% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:14 | 4:47 | faster than 80% |
| Sled push: | 3:04 | 2:53 | faster than 40% |
| Run 3: | 4:49 | 5:08 | faster than 65% |
| Sled pull: | 3:47 | 4:19 | faster than 73% |
| Run 4: | 4:40 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 67% |
| Run 5: | 4:54 | 5:17 | faster than 67% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:36 | 5:10 | faster than 76% |
| Farmers carry: | 1:31 | 2:10 | faster than 97% |
| Run 7: | 4:43 | 5:10 | faster than 72% |
| Sandbag lunges: | 3:28 | 5:14 | faster than 96% |
| Run 8: | 5:21 | 6:00 | faster than 75% |
| Wall balls: | 5:01 | 7:15 | faster than 89% |
| Roxzone: | 3:58 | 4:57 | faster than 75% |
| Runs (8 km) | 37:31 | 41:46 | faster than 75% |
| Stations (8) | 30:53 | ||
| Finish | 1:12:17 | 1:24:12 | 481st of 2,661 · faster than 81% |
428th of 2,325 Open Men (faster than 81%). Against the 70 who finished around 1:11:33: most time gained on sandbag lunges (0:24), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 86% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:30 | 5:08 | faster than 85% |
| Sled push: | 2:43 | 2:35 | faster than 41% |
| Run 3: | 4:53 | 5:29 | faster than 78% |
| Sled pull: | 3:56 | 4:34 | faster than 78% |
| Run 4: | 4:58 | 5:31 | faster than 76% |
| Burpee broad jump: | 4:57 | 5:25 | faster than 62% |
| Run 5: | 5:11 | 5:42 | faster than 74% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:56 | 5:34 | faster than 79% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 5:13 | 5:35 | faster than 67% |
| Sandbag lunges: | 3:45 | 5:03 | faster than 91% |
| Run 8: | 3:52 | 4:03 | faster than 60% |
| Wall balls: | 5:26 | 7:19 | faster than 82% |
| Roxzone: | 3:40 | 4:37 | faster than 82% |
| Runs (8 km) | 36:09 | 40:21 | faster than 77% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:00 | 1:22:02 | 428th of 2,325 · faster than 81% |
149th of 291 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 68% |
| SkiErg: | 4:15 | 4:08 | faster than 29% |
| Run 2: | 4:18 | 4:25 | faster than 58% |
| Sled push: | 3:28 | 3:18 | faster than 35% |
| Run 3: | 4:39 | 4:43 | faster than 53% |
| Sled pull: | 6:16 | 5:24 | faster than 32% |
| Run 4: | 4:45 | 4:45 | faster than 51% |
| Burpee broad jump: | 5:11 | 4:02 | faster than 20% |
| Run 5: | 4:49 | 4:55 | faster than 53% |
| Row: | 4:41 | 4:29 | faster than 27% |
| Run 6: | 4:49 | 4:47 | faster than 48% |
| Farmers carry: | 1:40 | 1:55 | faster than 76% |
| Run 7: | 4:50 | 4:53 | faster than 53% |
| Sandbag lunges: | 4:34 | 4:45 | faster than 58% |
| Run 8: | 4:11 | 4:18 | faster than 59% |
| Wall balls: | 6:35 | 6:22 | faster than 45% |
| Roxzone: | 4:51 | 5:04 | faster than 61% |
| Runs (8 km) | 35:46 | 36:27 | faster than 55% |
| Stations (8) | 36:40 | ||
| Finish | 1:17:11 | 1:17:01 | 149th of 291 · faster than 48% |
129th of 1,638 Open Men (faster than 92%). Against the 50 who finished around 1:09:40: most time gained on wall balls (0:40), most lost on sled push (0:27). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:11 | faster than 94% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 3:31 | 4:14 | faster than 89% |
| Sled push: | 2:36 | 2:33 | faster than 46% |
| Run 3: | 3:50 | 4:35 | faster than 86% |
| Sled pull: | 3:44 | 5:05 | faster than 90% |
| Run 4: | 3:53 | 4:38 | faster than 85% |
| Burpee broad jump: | 4:04 | 5:45 | faster than 90% |
| Run 5: | 3:52 | 4:39 | faster than 87% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 3:48 | 4:36 | faster than 88% |
| Farmers carry: | 1:26 | 2:10 | faster than 98% |
| Run 7: | 3:58 | 4:36 | faster than 81% |
| Sandbag lunges: | 4:06 | 5:14 | faster than 86% |
| Run 8: | 4:19 | 5:13 | faster than 84% |
| Wall balls: | 4:10 | 6:13 | faster than 95% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 32:05 | 39:00 | faster than 89% |
| Stations (8) | 28:53 | ||
| Finish | 1:08:17 | 1:26:09 | 129th of 1,638 · faster than 92% |
186th of 3,034 Open Men (faster than 93%). Against the 91 who finished around 1:05:03: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:30). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:36 | faster than 95% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 4:25 | 5:02 | faster than 86% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 4:40 | 5:22 | faster than 85% |
| Sled pull: | 3:29 | 4:24 | faster than 88% |
| Run 4: | 4:44 | 5:21 | faster than 82% |
| Burpee broad jump: | 3:09 | 5:20 | faster than 97% |
| Run 5: | 4:55 | 5:36 | faster than 80% |
| Row: | 4:18 | 4:43 | faster than 94% |
| Run 6: | 4:44 | 5:28 | faster than 84% |
| Farmers carry: | 0:44 ‡ | 2:04 | |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 3:12 | 4:59 | faster than 98% |
| Run 8: | 3:44 | 4:41 | faster than 90% |
| Wall balls: | 4:38 | 6:31 | faster than 90% |
| Roxzone: | 4:36 | 4:55 | faster than 60% |
| Runs (8 km) | 34:57 | 40:58 | faster than 87% |
| Stations (8) | 26:25 | ||
| Finish | 1:05:54 | 1:22:00 | 186th of 3,034 · faster than 93% |
179th of 2,324 Open Men (faster than 92%). Against the 70 who finished around 1:09:44: most time gained on farmers carry (0:23), most lost on burpee broad jump (0:07). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:45 | faster than 87% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 3:46 | 4:21 | faster than 86% |
| Sled push: | 2:31 | 3:04 | faster than 83% |
| Run 3: | 4:03 | 4:41 | faster than 85% |
| Sled pull: | 3:49 | 5:03 | faster than 90% |
| Run 4: | 4:06 | 4:44 | faster than 83% |
| Burpee broad jump: | 4:22 | 5:53 | faster than 83% |
| Run 5: | 4:05 | 4:56 | faster than 89% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 3:57 | 4:48 | faster than 91% |
| Farmers carry: | 1:25 | 2:07 | faster than 98% |
| Run 7: | 4:12 | 4:47 | faster than 81% |
| Sandbag lunges: | 3:40 | 5:05 | faster than 91% |
| Run 8: | 4:26 | 5:33 | faster than 90% |
| Wall balls: | 4:38 | 6:43 | faster than 91% |
| Roxzone: | 5:54 | 7:38 | faster than 88% |
| Runs (8 km) | 33:30 | 39:49 | faster than 87% |
| Stations (8) | 29:00 | ||
| Finish | 1:08:20 | 1:25:48 | 179th of 2,324 · faster than 92% |
99th of 1,370 Open Men (faster than 92%). Against the 42 who finished around 1:09:17: most time gained on sled pull (0:12), most lost on the eight runs (2:14). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:48 | faster than 84% |
| SkiErg: | 4:15 | 4:33 | faster than 84% |
| Run 2: | 4:10 | 4:53 | faster than 87% |
| Sled push: | 2:41 | 3:04 | faster than 73% |
| Run 3: | 4:17 | 5:16 | faster than 91% |
| Sled pull: | 4:06 | 5:58 | faster than 93% |
| Run 4: | 4:27 | 5:20 | faster than 87% |
| Burpee broad jump: | 4:12 | 5:47 | faster than 87% |
| Run 5: | 4:41 | 5:23 | faster than 82% |
| Row: | 4:23 | 4:52 | faster than 93% |
| Run 6: | 4:32 | 5:15 | faster than 83% |
| Farmers carry: | 1:36 | 2:11 | faster than 95% |
| Run 7: | 4:33 | 5:14 | faster than 82% |
| Sandbag lunges: | 4:09 | 5:23 | faster than 87% |
| Run 8: | 4:00 | 4:34 | faster than 77% |
| Wall balls: | 4:29 | 6:37 | faster than 93% |
| Roxzone: | 5:45 | 7:56 | faster than 91% |
| Runs (8 km) | 35:42 | 42:06 | faster than 87% |
| Stations (8) | 29:51 | ||
| Finish | 1:11:15 | 1:30:08 | 99th of 1,370 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Glasgow 2025 · best of 6 | 4:34 |
| Sled push | 2:31 | London 2024 · best of 6 | 3:04 |
| Sled pull | 3:29 | Glasgow 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:09 | Glasgow 2025 · best of 6 | 5:38 |
| Row | 4:18 | Glasgow 2025 · best of 6 | 4:53 |
| Farmers carry | 1:25 | London 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:12 | Glasgow 2025 · best of 6 | 5:20 |
| Wall balls | 4:10 | Mechelen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:05 | Mechelen 2025 · best of 6 | 41:47 |
| Roxzone | 3:40 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 61%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 72% |
| Push | 64% |
| Pull | 88% |
| BBJ | 97% |
| Row | 94% |
| Carry | no split |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 61% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 35:01 running, 25:41 at the stations and 4:36 in the roxzone; the longest station was the wall balls (4:38) and the shortest the sled push (2:42).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:36 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 4:25 | 5:02 |
| Sled push | 2:42 | 2:52 |
| Run 3 | 4:40 | 5:22 |
| Sled pull | 3:29 | 4:24 |
| Run 4 | 4:44 | 5:21 |
| Burpee broad jump | 3:09 | 5:20 |
| Run 5 | 4:55 | 5:36 |
| Row | 4:18 | 4:43 |
| Run 6 | 4:44 | 5:28 |
| Farmers carry | — | 2:04 |
| Run 7 | 4:54 | 5:29 |
| Sandbag lunges | 3:12 | 4:59 |
| Run 8 | 3:44 | 4:41 |
| Wall balls | 4:38 | 6:31 |
| Roxzone | 4:36 | 4:55 |
| Finish | 1:05:54 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:54.
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