GBR Paul McManus
7 HYROX results over 2 seasons. Personal bests: Open Men 1:05:54 (Glasgow 2025) · Pro Men 1:17:11 (Oslo 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:58 faster (1:11:15 to 1:08:17).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:17 | top 19% 481/2,661 | 37:31 | 30:53 | 3:58 | splitsSkiErg4:28Sled push3:04Sled pull3:47Burpee broad jump4:45Row4:49Farmers carry1:31Sandbag lunges3:28Wall balls5:01Run 14:18Run 24:14Run 34:49Run 44:40Run 54:54Run 64:36Run 74:43Run 85:21Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:11:00 | top 19% 428/2,325 | 36:09 | 31:15 | 3:40 | splitsSkiErg4:16Sled push2:43Sled pull3:56Burpee broad jump4:57Row4:36Farmers carry1:36Sandbag lunges3:45Wall balls5:26Run 12:39Run 24:30Run 34:53Run 44:58Run 55:11Run 64:56Run 75:13Run 83:52Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:17:11 | 149th of 291 | 35:46 | 36:40 | 4:51 | splitsSkiErg4:15Sled push3:28Sled pull6:16Burpee broad jump5:11Row4:41Farmers carry1:40Sandbag lunges4:34Wall balls6:35Run 13:28Run 24:18Run 34:39Run 44:45Run 54:49Run 64:49Run 74:50Run 84:11Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:08:17 | top 8% 129/1,638 | 32:05 | 28:53 | 7:19 | splitsSkiErg4:17Sled push2:36Sled pull3:44Burpee broad jump4:04Row4:30Farmers carry1:26Sandbag lunges4:06Wall balls4:10Run 14:54Run 23:31Run 33:50Run 43:53Run 53:52Run 63:48Run 73:58Run 84:19Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:05:54 | top 7% 186/3,034 | 34:57 | 26:25 7 of 8 | 4:36 | splitsSkiErg4:13Sled push2:42Sled pull3:29Burpee broad jump3:09Row4:18Farmers carry—Sandbag lunges3:12Wall balls4:38Run 12:55Run 24:25Run 34:40Run 44:44Run 54:55Run 64:44Run 74:54Run 83:44Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:08:20 | top 8% 179/2,324 | 33:30 | 29:00 | 5:54 | splitsSkiErg4:13Sled push2:31Sled pull3:49Burpee broad jump4:22Row4:22Farmers carry1:25Sandbag lunges3:40Wall balls4:38Run 14:58Run 23:46Run 34:03Run 44:06Run 54:05Run 63:57Run 74:12Run 84:26Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:11:15 | top 8% 99/1,370 | 35:42 | 29:51 | 5:45 | splitsSkiErg4:15Sled push2:41Sled pull4:06Burpee broad jump4:12Row4:23Farmers carry1:36Sandbag lunges4:09Wall balls4:29Run 15:05Run 24:10Run 34:17Run 44:27Run 54:41Run 64:32Run 74:33Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
