GBR Paul McInally
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul McInally at each race, oldest on the left; lower is faster.The best was 1:23:15 at Glasgow (Mar 2025); Paul McInally was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:37:19 |
| Manchester | Jan 2025 | Doubles Mixed | 1:31:51 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:23:15 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:25:10 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:24:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:25:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,042nd of 3,498 Doubles Mixed (faster than 41%). Against the 98 who finished around 1:23:53: most time gained on wall balls (0:49), most lost on the eight runs (2:21). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:51 | faster than 33% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 5:47 | 5:08 | faster than 23% |
| Sled push: | 2:33 | 2:26 | faster than 41% |
| Run 3: | 5:58 | 5:23 | faster than 26% |
| Sled pull: | 3:38 | 3:56 | faster than 65% |
| Run 4: | 5:51 | 5:24 | faster than 32% |
| Burpee broad jump: | 3:43 | 3:47 | faster than 52% |
| Run 5: | 5:57 | 5:29 | faster than 31% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 6:09 | 5:25 | faster than 22% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 6:14 | 5:27 | faster than 22% |
| Sandbag lunges: | 4:30 | 4:03 | faster than 33% |
| Run 8: | 6:04 | 5:30 | faster than 30% |
| Wall balls: | 4:04 | 4:45 | faster than 79% |
| Roxzone: | 7:37 | 6:34 | faster than 28% |
| Runs (8 km) | 48:14 | 43:45 | faster than 28% |
| Stations (8) | 29:21 | ||
| Finish | 1:25:07 | 1:22:06 | 2042nd of 3,498 · faster than 41% |
1,150th of 2,163 Doubles Mixed (faster than 46%). Against the 66 who finished around 1:24:58: most time gained on wall balls (0:46), most lost on the eight runs (1:07). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:46 | faster than 39% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:44 | 5:34 | faster than 43% |
| Sled push: | 2:20 | 2:08 | faster than 31% |
| Run 3: | 6:14 | 5:50 | faster than 34% |
| Sled pull: | 3:41 | 3:37 | faster than 46% |
| Run 4: | 6:12 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:21 | 3:38 | faster than 62% |
| Run 5: | 6:08 | 6:00 | faster than 45% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 6:11 | 5:58 | faster than 41% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 6:08 | 5:58 | faster than 43% |
| Sandbag lunges: | 4:16 | 4:07 | faster than 45% |
| Run 8: | 7:00 | 6:41 | faster than 40% |
| Wall balls: | 4:27 | 4:50 | faster than 68% |
| Roxzone: | 5:43 | 5:10 | faster than 37% |
| Runs (8 km) | 49:36 | 47:51 | faster than 41% |
| Stations (8) | 29:09 | ||
| Finish | 1:24:22 | 1:23:17 | 1150th of 2,163 · faster than 46% |
963rd of 1,528 Doubles Men (faster than 37%). Against the 43 who finished around 1:17:43: most time gained on burpee broad jump (0:26), most lost on wall balls (0:43). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 30% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 5:07 | 4:49 | faster than 35% |
| Sled push: | 2:09 | 1:50 | faster than 18% |
| Run 3: | 5:23 | 5:09 | faster than 39% |
| Sled pull: | 3:03 | 2:57 | faster than 44% |
| Run 4: | 5:26 | 5:09 | faster than 39% |
| Burpee broad jump: | 2:54 | 3:07 | faster than 62% |
| Run 5: | 5:35 | 5:19 | faster than 38% |
| Row: | 4:31 | 4:34 | faster than 57% |
| Run 6: | 5:39 | 5:15 | faster than 32% |
| Farmers carry: | 1:46 | 1:41 | faster than 37% |
| Run 7: | 5:42 | 5:15 | faster than 30% |
| Sandbag lunges: | 4:22 | 3:32 | faster than 21% |
| Run 8: | 6:32 | 5:54 | faster than 27% |
| Wall balls: | 5:21 | 4:33 | faster than 19% |
| Roxzone: | 5:01 | 4:24 | faster than 30% |
| Runs (8 km) | 44:46 | 42:03 | faster than 34% |
| Stations (8) | 28:08 | ||
| Finish | 1:17:50 | 1:13:38 | 963rd of 1,528 · faster than 37% |
2,156th of 2,325 Open Men (faster than 7%). Against the 69 who finished around 1:53:09: most time gained on sled pull (1:44), most lost on sled push (0:52). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 21% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 6:03 | 5:08 | faster than 13% |
| Sled push: | 4:19 | 2:35 | faster than 1% |
| Run 3: | 6:35 | 5:29 | faster than 13% |
| Sled pull: | 4:58 | 4:34 | faster than 35% |
| Run 4: | 6:27 | 5:31 | faster than 18% |
| Burpee broad jump: | 8:18 | 5:25 | faster than 9% |
| Run 5: | 8:36 | 5:42 | faster than 1% |
| Row: | 5:24 | 4:48 | faster than 10% |
| Run 6: | 9:09 | 5:34 | faster than 0% |
| Farmers carry: | 3:23 | 2:05 | faster than 4% |
| Run 7: | 6:57 | 5:35 | faster than 11% |
| Sandbag lunges: | 7:31 | 5:03 | faster than 8% |
| Run 8: | 5:16 | 4:03 | faster than 14% |
| Wall balls: | 10:45 | 7:19 | faster than 14% |
| Roxzone: | 6:56 | 4:37 | faster than 14% |
| Runs (8 km) | 52:29 | 40:21 | faster than 6% |
| Stations (8) | 49:19 | ||
| Finish | 1:48:39 | 1:22:02 | 2156th of 2,325 · faster than 7% |
1,427th of 2,158 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:24:45: most time gained on sled pull (0:48), most lost on the eight runs (2:01). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:59 | faster than 25% |
| SkiErg: | 4:26 | 4:18 | faster than 33% |
| Run 2: | 5:42 | 5:06 | faster than 23% |
| Sled push: | 2:52 | 2:18 | faster than 19% |
| Run 3: | 5:57 | 5:21 | faster than 24% |
| Sled pull: | 3:33 | 4:01 | faster than 74% |
| Run 4: | 6:10 | 5:23 | faster than 20% |
| Burpee broad jump: | 3:57 | 3:32 | faster than 33% |
| Run 5: | 6:05 | 5:30 | faster than 27% |
| Row: | 4:52 | 4:43 | faster than 37% |
| Run 6: | 5:58 | 5:25 | faster than 27% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 57% |
| Run 8: | 6:10 | 5:27 | faster than 25% |
| Wall balls: | 4:10 | 4:39 | faster than 73% |
| Roxzone: | 7:35 | 6:30 | faster than 25% |
| Runs (8 km) | 48:20 | 43:41 | faster than 26% |
| Stations (8) | 29:19 | ||
| Finish | 1:25:10 | 1:19:51 | 1427th of 2,158 · faster than 33% |
1,020th of 1,712 Doubles Mixed (faster than 40%). Against the 53 who finished around 1:23:29: most time gained on wall balls (0:29), most lost on the roxzone (0:27). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 60% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 6:08 | 5:51 | faster than 37% |
| Sled push: | 2:02 | 2:02 | faster than 51% |
| Run 3: | 6:32 | 6:07 | faster than 33% |
| Sled pull: | 3:37 | 3:36 | faster than 49% |
| Run 4: | 6:35 | 6:08 | faster than 33% |
| Burpee broad jump: | 4:02 | 3:33 | faster than 31% |
| Run 5: | 6:36 | 6:19 | faster than 39% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 6:30 | 6:13 | faster than 37% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 6:38 | 6:16 | faster than 36% |
| Sandbag lunges: | 4:15 | 3:59 | faster than 38% |
| Run 8: | 5:11 | 5:00 | faster than 42% |
| Wall balls: | 4:12 | 4:28 | faster than 67% |
| Roxzone: | 5:53 | 5:04 | faster than 29% |
| Runs (8 km) | 48:15 | 46:33 | faster than 40% |
| Stations (8) | 29:12 | ||
| Finish | 1:23:15 | 1:20:29 | 1020th of 1,712 · faster than 40% |
618th of 733 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:59 | faster than 28% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 6:21 | 5:24 | faster than 17% |
| Sled push: | 2:14 | 1:53 | faster than 18% |
| Run 3: | 6:46 | 5:41 | faster than 15% |
| Sled pull: | 3:56 | 3:25 | faster than 26% |
| Run 4: | 7:02 | 5:45 | faster than 13% |
| Burpee broad jump: | 4:04 | 3:15 | faster than 21% |
| Run 5: | 7:13 | 5:53 | faster than 13% |
| Row: | 4:51 | 4:36 | faster than 26% |
| Run 6: | 7:00 | 5:50 | faster than 14% |
| Farmers carry: | 2:02 | 1:43 | faster than 15% |
| Run 7: | 7:08 | 5:48 | faster than 13% |
| Sandbag lunges: | 4:15 | 3:42 | faster than 27% |
| Run 8: | 7:08 | 5:48 | faster than 14% |
| Wall balls: | 4:10 | 4:16 | faster than 56% |
| Roxzone: | 9:15 | 6:30 | faster than 11% |
| Runs (8 km) | 52:59 | 44:29 | faster than 16% |
| Stations (8) | 29:41 | ||
| Finish | 1:31:51 | 1:17:43 | 618th of 733 · faster than 15% |
518th of 584 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 6:09 | faster than 15% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 6:13 | 5:06 | faster than 9% |
| Sled push: | 2:34 | 2:16 | faster than 27% |
| Run 3: | 6:34 | 5:20 | faster than 10% |
| Sled pull: | 3:46 | 4:00 | faster than 61% |
| Run 4: | 6:37 | 5:22 | faster than 10% |
| Burpee broad jump: | 5:01 | 3:11 | faster than 6% |
| Run 5: | 6:33 | 5:30 | faster than 14% |
| Row: | 5:40 | 4:44 | faster than 1% |
| Run 6: | 6:43 | 5:24 | faster than 9% |
| Farmers carry: | 1:58 | 1:49 | faster than 32% |
| Run 7: | 6:31 | 5:27 | faster than 13% |
| Sandbag lunges: | 4:41 | 4:05 | faster than 29% |
| Run 8: | 6:59 | 5:39 | faster than 12% |
| Wall balls: | 4:37 | 4:13 | faster than 33% |
| Roxzone: | 11:45 | 7:47 | faster than 6% |
| Runs (8 km) | 53:04 | 44:01 | faster than 11% |
| Stations (8) | 32:36 | ||
| Finish | 1:37:19 | 1:21:12 | 518th of 584 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kerri McInally6 races
- Aiden Berri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 36% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 27% |
| Push | 2% |
| Pull | 36% |
| BBJ | 10% |
| Row | 10% |
| Carry | 4% |
| Lunges | 9% |
| Wall balls | 15% |
| Roxzone | 14% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 36%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (12:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 52:34 running, 49:19 at the stations and 6:56 in the roxzone; the longest station was the wall balls (10:45).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:06 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 6:03 | 5:08 |
| Sled push | 4:19 | 2:35 |
| Run 3 | 6:35 | 5:29 |
| Sled pull | 4:58 | 4:34 |
| Run 4 | 6:27 | 5:31 |
| Burpee broad jump | 8:18 | 5:25 |
| Run 5 | 8:36 | 5:42 |
| Row | 5:24 | 4:48 |
| Run 6 | 9:09 | 5:34 |
| Farmers carry | 3:23 | 2:05 |
| Run 7 | 6:57 | 5:35 |
| Sandbag lunges | 7:31 | 5:03 |
| Run 8 | 5:16 | 4:03 |
| Wall balls | 10:45 | 7:19 |
| Roxzone | 6:56 | 4:37 |
| Finish | 1:48:39 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
