GBR Paul McInally
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:48:39 (Dublin 2025) · Doubles Mixed 1:23:15 (Glasgow 2025) · Doubles Men 1:17:50 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Kerri McInally, Paul McInallywhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:22 | 1149th of 2,159 | 49:36 | 29:09 | 5:43 | splitsSkiErg4:24Sled push2:20Sled pull3:41Burpee broad jump3:21Row4:45Farmers carry1:55Sandbag lunges4:16Wall balls4:27Run 16:01Run 25:44Run 36:14Run 46:12Run 56:08Run 66:11Run 76:08Run 87:00Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Paul McInally, Aiden Berriwhat the whole field did → | Doubles Men · team 30-34 | 1:17:50 | 963rd of 1,461 | 44:46 | 28:08 | 5:01 | splitsSkiErg4:02Sled push2:09Sled pull3:03Burpee broad jump2:54Row4:31Farmers carry1:46Sandbag lunges4:22Wall balls5:21Run 15:26Run 25:07Run 35:23Run 45:26Run 55:35Run 65:39Run 75:42Run 86:32Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:48:39 | 2156th of 2,325 | 52:29 | 49:19 | 6:56 | splitsSkiErg4:41Sled push4:19Sled pull4:58Burpee broad jump8:18Row5:24Farmers carry3:23Sandbag lunges7:31Wall balls10:45Run 13:31Run 26:03Run 36:35Run 46:27Run 58:36Run 69:09Run 76:57Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kerri McInally, Paul McInallywhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:10 | 1426th of 2,158 | 48:20 | 29:19 | 7:35 | splitsSkiErg4:26Sled push2:52Sled pull3:33Burpee broad jump3:57Row4:52Farmers carry1:46Sandbag lunges3:43Wall balls4:10Run 16:39Run 25:42Run 35:57Run 46:10Run 56:05Run 65:58Run 75:43Run 86:10Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kerri McInally, Paul McInallywhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:15 | 1018th of 1,712 | 48:15 | 29:12 | 5:53 | splitsSkiErg4:12Sled push2:02Sled pull3:37Burpee broad jump4:02Row4:57Farmers carry1:55Sandbag lunges4:15Wall balls4:12Run 14:07Run 26:08Run 36:32Run 46:35Run 56:36Run 66:30Run 76:38Run 85:11Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kerri McInally, Paul McInallywhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:51 | 618th of 733 | 52:59 | 29:41 | 9:15 | splitsSkiErg4:09Sled push2:14Sled pull3:56Burpee broad jump4:04Row4:51Farmers carry2:02Sandbag lunges4:15Wall balls4:10Run 14:25Run 26:21Run 36:46Run 47:02Run 57:13Run 67:00Run 77:08Run 87:08Full report for this race → |
| Madrid 2024 26 Oct 2024team: Kerri McInally, Paul McInallywhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:19 | 518th of 584 | 53:04 | 32:36 | 11:45 | splitsSkiErg4:19Sled push2:34Sled pull3:46Burpee broad jump5:01Row5:40Farmers carry1:58Sandbag lunges4:41Wall balls4:37Run 16:57Run 26:13Run 36:34Run 46:37Run 56:33Run 66:43Run 76:31Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:26 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
