GBR Paul Gravatt
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:47 (London Olympia (EMEA Championship) 2026) · Pro Men 1:17:47 (Glasgow 2026) · Doubles Mixed 1:06:08 (Cardiff 2026) · Doubles Men 1:15:54 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:08 faster (1:17:55 to 1:10:47).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 55-59 | 1:18:28 | 342nd of 618 | 36:07 | 37:28 | 4:58 | splitsSkiErg4:38Sled push4:59Sled pull4:37Burpee broad jump3:41Row4:30Farmers carry2:23Sandbag lunges4:16Wall balls8:24Run 14:10Run 24:20Run 34:35Run 44:35Run 54:38Run 64:34Run 74:35Run 84:43Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jo Barber, Paul Gravattwhat the whole field did → | Doubles Mixed · team 55-59 | 1:06:08 | top 9% 200/2,365 | 36:15 | 27:12 | 2:41 | splitsSkiErg4:13Sled push1:49Sled pull3:35Burpee broad jump3:40Row4:27Farmers carry1:55Sandbag lunges3:11Wall balls4:22Run 14:39Run 24:16Run 34:24Run 44:25Run 54:26Run 64:42Run 74:12Run 85:13Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:20:19 | 278th of 445 | 36:36 | 39:13 | 4:35 | splitsSkiErg4:22Sled push4:14Sled pull5:45Burpee broad jump4:27Row4:33Farmers carry2:23Sandbag lunges4:39Wall balls8:50Run 13:57Run 23:59Run 34:26Run 44:30Run 54:39Run 64:25Run 74:26Run 86:18Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 55-59 | 1:10:47 | top 44% 422/961 | 36:51 | 29:21 | 4:39 | splitsSkiErg4:24Sled push2:12Sled pull3:38Burpee broad jump3:41Row4:21Farmers carry1:46Sandbag lunges3:48Wall balls5:31Run 14:09Run 24:11Run 34:28Run 44:25Run 54:41Run 64:20Run 74:34Run 86:07Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:17:47 | 292nd of 480 | 37:43 | 36:12 | 3:56 | splitsSkiErg4:25Sled push3:08Sled pull6:20Burpee broad jump3:34Row4:30Farmers carry2:17Sandbag lunges4:02Wall balls7:56Run 14:32Run 24:38Run 34:36Run 44:39Run 54:44Run 64:40Run 74:39Run 85:18Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jo Barber, Paul Gravattwhat the whole field did → | Doubles Mixed · team 55-59 | 1:06:30 | top 19% 89/488 | 37:21 | 26:04 | 3:08 | splitsSkiErg4:06Sled push1:43Sled pull3:33Burpee broad jump3:30Row4:18Farmers carry1:32Sandbag lunges3:18Wall balls4:04Run 14:49Run 24:28Run 34:32Run 44:32Run 54:39Run 64:35Run 74:46Run 85:03Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 50-54 | 1:26:16 | 1482nd of 2,673 | 45:07 | 34:36 | 6:37 | splitsSkiErg4:45Sled push2:28Sled pull4:58Burpee broad jump4:42Row4:42Farmers carry2:06Sandbag lunges4:24Wall balls6:31Run 14:21Run 24:35Run 39:44Run 44:50Run 55:06Run 65:00Run 75:16Run 86:18Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:20:33 | top 45% 852/1,917 | 42:48 | 33:09 | 4:40 | splitsSkiErg4:21Sled push2:21Sled pull4:03Burpee broad jump3:41Row4:33Farmers carry2:11Sandbag lunges4:12Wall balls7:47Run 14:21Run 24:16Run 34:32Run 44:41Run 54:44Run 64:37Run 74:45Run 810:56Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 50-54 | 1:17:55 | top 38% 566/1,501 | 38:40 | 33:54 | 5:25 | splitsSkiErg4:25Sled push2:54Sled pull4:12Burpee broad jump4:17Row4:43Farmers carry2:09Sandbag lunges4:44Wall balls6:30Run 13:57Run 24:30Run 34:47Run 44:53Run 55:06Run 65:05Run 75:03Run 85:21Full report for this race → |
| London 2024 29 Nov 2024team: Paul Gravatt, Robert Elywhat the whole field did → | Doubles Men · team 40-49 | 1:15:54 | 897th of 1,428 | 42:57 | 25:50 | 7:12 | splitsSkiErg3:57Sled push1:38Sled pull3:03Burpee broad jump3:55Row4:27Farmers carry1:23Sandbag lunges3:04Wall balls4:23Run 110:22Run 24:02Run 34:30Run 44:37Run 54:41Run 64:44Run 74:59Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
