GBR Paul Gravatt
12 HYROX races over 2 seasons: 7 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Gravatt at each race, oldest on the left; lower is faster.The best was 1:10:47 at London Olympia (EMEA Championship) (Mar 2026); Paul Gravatt was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:17:55 |
| London | May 2025 | Open Men | 1:20:33 |
| Madrid | Nov 2025 | Open Men | 1:26:16 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:10:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:08 faster (1:17:55 to 1:10:47).
This line shows the finish time of Paul Gravatt at each race, oldest on the left; lower is faster.The best was 1:17:47 at Glasgow (Mar 2026); Paul Gravatt was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:17:47 |
| London Olympia | Mar 2026 | Pro Men | 1:20:19 |
| Barcelona | May 2026 | Pro Men | 1:18:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Paul Gravatt at each race, oldest on the left; lower is faster.The best was 1:06:08 at Cardiff (Apr 2026); Paul Gravatt was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Mixed | 1:06:30 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:06:08 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:09:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
342nd of 618 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:00 | faster than 36% |
| SkiErg: | 4:38 | 4:25 | faster than 20% |
| Run 2: | 4:20 | 4:09 | faster than 34% |
| Sled push: | 4:59 | 4:10 | faster than 21% |
| Run 3: | 4:35 | 4:31 | faster than 43% |
| Sled pull: | 4:37 | 5:15 | faster than 73% |
| Run 4: | 4:35 | 4:28 | faster than 41% |
| Burpee broad jump: | 3:41 | 3:59 | faster than 60% |
| Run 5: | 4:38 | 4:29 | faster than 39% |
| Row: | 4:30 | 4:31 | faster than 53% |
| Run 6: | 4:34 | 4:25 | faster than 38% |
| Farmers carry: | 2:23 | 2:03 | faster than 32% |
| Run 7: | 4:35 | 4:27 | faster than 40% |
| Sandbag lunges: | 4:16 | 4:33 | faster than 60% |
| Run 8: | 4:43 | 4:42 | faster than 47% |
| Wall balls: | 8:24 | 6:39 | faster than 23% |
| Roxzone: | 4:58 | 5:17 | faster than 61% |
| Runs (8 km) | 36:07 | 35:17 | faster than 41% |
| Stations (8) | 37:28 | ||
| Finish | 1:18:28 | 1:16:20 | 342nd of 618 · faster than 44% |
202nd of 2,365 Doubles Mixed (faster than 91%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (1:38), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:51 | faster than 92% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 4:16 | 5:21 | faster than 92% |
| Sled push: | 1:49 | 2:15 | faster than 90% |
| Run 3: | 4:24 | 5:39 | faster than 94% |
| Sled pull: | 3:35 | 3:37 | faster than 52% |
| Run 4: | 4:25 | 5:39 | faster than 94% |
| Burpee broad jump: | 3:40 | 3:56 | faster than 61% |
| Run 5: | 4:26 | 5:45 | faster than 94% |
| Row: | 4:27 | 4:47 | faster than 82% |
| Run 6: | 4:42 | 5:59 | faster than 93% |
| Farmers carry: | 1:55 | 2:18 | faster than 88% |
| Run 7: | 4:12 | 5:23 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 5:13 | 6:30 | faster than 91% |
| Wall balls: | 4:22 | 4:31 | faster than 57% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 36:15 | 46:20 | faster than 94% |
| Stations (8) | 27:12 | ||
| Finish | 1:06:08 | 1:20:48 | 202nd of 2,365 · faster than 91% |
278th of 445 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:05 | faster than 58% |
| SkiErg: | 4:22 | 4:12 | faster than 25% |
| Run 2: | 3:59 | 3:58 | faster than 49% |
| Sled push: | 4:14 | 3:40 | faster than 25% |
| Run 3: | 4:26 | 4:15 | faster than 41% |
| Sled pull: | 5:45 | 4:52 | faster than 24% |
| Run 4: | 4:30 | 4:15 | faster than 36% |
| Burpee broad jump: | 4:27 | 4:10 | faster than 41% |
| Run 5: | 4:39 | 4:20 | faster than 34% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 4:25 | 4:13 | faster than 38% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 4:26 | 4:18 | faster than 43% |
| Sandbag lunges: | 4:39 | 4:48 | faster than 54% |
| Run 8: | 6:18 | 5:56 | faster than 37% |
| Wall balls: | 8:50 | 6:40 | faster than 22% |
| Roxzone: | 4:35 | 4:51 | faster than 62% |
| Runs (8 km) | 36:36 | 35:32 | faster than 40% |
| Stations (8) | 39:13 | ||
| Finish | 1:20:19 | 1:16:12 | 278th of 445 · faster than 37% |
422nd of 961 Open Men (faster than 56%). Against the 30 who finished around 1:11:12: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:00). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:06 | faster than 45% |
| SkiErg: | 4:24 | 4:16 | faster than 32% |
| Run 2: | 4:11 | 4:00 | faster than 38% |
| Sled push: | 2:12 | 2:29 | faster than 71% |
| Run 3: | 4:28 | 4:14 | faster than 35% |
| Sled pull: | 3:38 | 3:45 | faster than 55% |
| Run 4: | 4:25 | 4:14 | faster than 39% |
| Burpee broad jump: | 3:41 | 4:18 | faster than 67% |
| Run 5: | 4:41 | 4:23 | faster than 33% |
| Row: | 4:21 | 4:33 | faster than 75% |
| Run 6: | 4:20 | 4:17 | faster than 47% |
| Farmers carry: | 1:46 | 1:55 | faster than 67% |
| Run 7: | 4:34 | 4:20 | faster than 35% |
| Sandbag lunges: | 3:48 | 4:14 | faster than 66% |
| Run 8: | 6:07 | 5:58 | faster than 45% |
| Wall balls: | 5:31 | 5:47 | faster than 55% |
| Roxzone: | 4:39 | 4:48 | faster than 56% |
| Runs (8 km) | 36:51 | 35:41 | faster than 42% |
| Stations (8) | 29:21 | ||
| Finish | 1:10:47 | 1:12:34 | 422nd of 961 · faster than 56% |
292nd of 480 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 29% |
| SkiErg: | 4:25 | 4:16 | faster than 26% |
| Run 2: | 4:38 | 4:09 | faster than 18% |
| Sled push: | 3:08 | 3:33 | faster than 73% |
| Run 3: | 4:36 | 4:27 | faster than 38% |
| Sled pull: | 6:20 | 4:36 | faster than 13% |
| Run 4: | 4:39 | 4:28 | faster than 37% |
| Burpee broad jump: | 3:34 | 3:57 | faster than 65% |
| Run 5: | 4:44 | 4:30 | faster than 36% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 4:40 | 4:25 | faster than 37% |
| Farmers carry: | 2:17 | 2:05 | faster than 37% |
| Run 7: | 4:39 | 4:30 | faster than 40% |
| Sandbag lunges: | 4:02 | 4:31 | faster than 69% |
| Run 8: | 5:18 | 5:11 | faster than 43% |
| Wall balls: | 7:56 | 6:30 | faster than 25% |
| Roxzone: | 3:56 | 3:49 | faster than 45% |
| Runs (8 km) | 37:43 | 36:03 | faster than 36% |
| Stations (8) | 36:12 | ||
| Finish | 1:17:47 | 1:14:27 | 292nd of 480 · faster than 39% |
89th of 488 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:39 | faster than 81% |
| SkiErg: | 4:06 | 4:16 | faster than 74% |
| Run 2: | 4:28 | 5:18 | faster than 82% |
| Sled push: | 1:43 | 1:50 | faster than 63% |
| Run 3: | 4:32 | 5:33 | faster than 88% |
| Sled pull: | 3:33 | 3:23 | faster than 41% |
| Run 4: | 4:32 | 5:31 | faster than 87% |
| Burpee broad jump: | 3:30 | 3:20 | faster than 46% |
| Run 5: | 4:39 | 5:43 | faster than 87% |
| Row: | 4:18 | 4:30 | faster than 73% |
| Run 6: | 4:35 | 5:36 | faster than 86% |
| Farmers carry: | 1:32 | 1:43 | faster than 82% |
| Run 7: | 4:46 | 5:39 | faster than 82% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 70% |
| Run 8: | 5:03 | 6:01 | faster than 81% |
| Wall balls: | 4:04 | 4:07 | faster than 52% |
| Roxzone: | 3:08 | 4:20 | faster than 87% |
| Runs (8 km) | 37:21 | 45:10 | faster than 86% |
| Stations (8) | 26:04 | ||
| Finish | 1:06:30 | 1:16:35 | 89th of 488 · faster than 81% |
1,482nd of 2,673 Open Men (faster than 44%). Against the 82 who finished around 1:26:07: most time gained on burpee broad jump (0:55), most lost on the eight runs (4:10). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:27 | faster than 56% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 4:35 | 4:39 | faster than 54% |
| Sled push: | 2:28 | 2:57 | faster than 83% |
| Run 3: | 9:44 | 4:55 | faster than 0% |
| Sled pull: | 4:58 | 4:40 | faster than 40% |
| Run 4: | 4:50 | 4:55 | faster than 54% |
| Burpee broad jump: | 4:42 | 5:22 | faster than 68% |
| Run 5: | 5:06 | 5:06 | faster than 49% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:00 | 4:59 | faster than 50% |
| Farmers carry: | 2:06 | 2:19 | faster than 64% |
| Run 7: | 5:16 | 4:57 | faster than 34% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 71% |
| Run 8: | 6:18 | 6:00 | faster than 40% |
| Wall balls: | 6:31 | 6:40 | faster than 53% |
| Roxzone: | 6:37 | 6:48 | faster than 54% |
| Runs (8 km) | 45:07 | 40:17 | faster than 22% |
| Stations (8) | 34:36 | ||
| Finish | 1:26:16 | 1:24:34 | 1482nd of 2,673 · faster than 44% |
852nd of 1,917 Open Men (faster than 55%). Against the 61 who finished around 1:20:47: most time gained on burpee broad jump (1:33), most lost on the eight runs (3:08). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:21 | 4:21 | faster than 52% |
| Run 2: | 4:16 | 4:30 | faster than 65% |
| Sled push: | 2:21 | 2:48 | faster than 85% |
| Run 3: | 4:32 | 4:49 | faster than 65% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 4:41 | 4:49 | faster than 57% |
| Burpee broad jump: | 3:41 | 5:16 | faster than 87% |
| Run 5: | 4:44 | 4:58 | faster than 62% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 4:37 | 4:52 | faster than 64% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:12 | 5:07 | faster than 79% |
| Run 8: | 10:56 | 6:28 | faster than 4% |
| Wall balls: | 7:47 | 7:10 | faster than 39% |
| Roxzone: | 4:40 | 5:21 | faster than 73% |
| Runs (8 km) | 42:48 | 40:08 | faster than 34% |
| Stations (8) | 33:09 | ||
| Finish | 1:20:33 | 1:22:11 | 852nd of 1,917 · faster than 55% |
566th of 1,501 Open Men (faster than 62%). Against the 46 who finished around 1:18:42: most time gained on burpee broad jump (0:44), most lost on wall balls (0:57). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 70% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 4:30 | 4:40 | faster than 60% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 4:47 | 5:02 | faster than 63% |
| Sled pull: | 4:12 | 4:31 | faster than 64% |
| Run 4: | 4:53 | 5:01 | faster than 56% |
| Burpee broad jump: | 4:17 | 5:07 | faster than 74% |
| Run 5: | 5:06 | 5:11 | faster than 53% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 5:05 | 5:02 | faster than 48% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:03 | 5:02 | faster than 49% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 59% |
| Run 8: | 5:21 | 5:18 | faster than 48% |
| Wall balls: | 6:30 | 5:55 | faster than 36% |
| Roxzone: | 5:25 | 6:09 | faster than 69% |
| Runs (8 km) | 38:40 | 39:47 | faster than 57% |
| Stations (8) | 33:54 | ||
| Finish | 1:17:55 | 1:21:44 | 566th of 1,501 · faster than 62% |
897th of 1,428 Doubles Men (faster than 37%). Against the 42 who finished around 1:16:43: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:48). Runs 5 to 8 took 4:02 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 10:22 | 6:00 | faster than 0% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:02 | 4:24 | faster than 77% |
| Sled push: | 1:38 | 1:49 | faster than 75% |
| Run 3: | 4:30 | 4:39 | faster than 62% |
| Sled pull: | 3:03 | 3:14 | faster than 63% |
| Run 4: | 4:37 | 4:45 | faster than 58% |
| Burpee broad jump: | 3:55 | 3:09 | faster than 21% |
| Run 5: | 4:41 | 4:51 | faster than 61% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 4:44 | 4:48 | faster than 54% |
| Farmers carry: | 1:23 | 1:35 | faster than 83% |
| Run 7: | 4:59 | 4:48 | faster than 39% |
| Sandbag lunges: | 3:04 | 3:19 | faster than 66% |
| Run 8: | 5:06 | 5:08 | faster than 51% |
| Wall balls: | 4:23 | 4:11 | faster than 40% |
| Roxzone: | 7:12 | 6:56 | faster than 42% |
| Runs (8 km) | 42:57 | 39:24 | faster than 29% |
| Stations (8) | 25:50 | ||
| Finish | 1:15:54 | 1:12:21 | 897th of 1,428 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:12 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 3:38 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:41 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:21 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:48 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:20 |
| Wall balls | 5:31 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:51 | London Olympia (EMEA Championship) 2026 · best of 4 | 41:47 |
| Roxzone | 4:39 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jo Barber3 races
- Dale Kitt1 race
- Harry Chew1 race
- Lee Taylor1 race
- Robert Ely1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 32% |
| Push | 72% |
| Pull | 55% |
| BBJ | 68% |
| Row | 75% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 56% |
| Roxzone | 56% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:55 running, 29:21 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:06 |
| SkiErg | 4:24 | 4:16 |
| Run 2 | 4:11 | 4:00 |
| Sled push | 2:12 | 2:29 |
| Run 3 | 4:28 | 4:14 |
| Sled pull | 3:38 | 3:45 |
| Run 4 | 4:25 | 4:14 |
| Burpee broad jump | 3:41 | 4:18 |
| Run 5 | 4:41 | 4:23 |
| Row | 4:21 | 4:33 |
| Run 6 | 4:20 | 4:17 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 4:34 | 4:20 |
| Sandbag lunges | 3:48 | 4:14 |
| Run 8 | 6:07 | 5:58 |
| Wall balls | 5:31 | 5:47 |
| Roxzone | 4:39 | 4:48 |
| Finish | 1:10:47 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:47.
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