GBR Paul Forrester
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:33 (Cologne 2025) · Doubles Men 1:17:33 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:56 faster (1:38:29 to 1:29:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Forrester, John Bozzawhat the whole field did → | Doubles Men · team 50-54 | 1:17:33 | 1264th of 1,925 | 42:31 | 25:41 7 of 8 | 9:26 | splitsSkiErg4:19Sled push1:49Sled pull3:07Burpee broad jump—Row4:43Farmers carry2:09Sandbag lunges4:19Wall balls5:10Run 15:29Run 25:02Run 35:06Run 45:07Run 55:06Run 65:08Run 74:55Run 86:42Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:30:30 | 1636th of 2,544 | 45:53 | 38:53 | 5:49 | splitsSkiErg4:31Sled push2:45Sled pull4:25Burpee broad jump6:14Row4:50Farmers carry2:31Sandbag lunges5:04Wall balls8:33Run 14:15Run 25:48Run 35:58Run 46:01Run 56:19Run 66:13Run 76:11Run 85:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Forrester, John Bozzawhat the whole field did → | Doubles Men · team 50-54 | 1:20:34 | 3091st of 3,927 | 35:44* | 32:57* | 11:58 | splitsSkiErg4:38Sled push1:54Sled pull3:39Burpee broad jump4:05Row4:43Farmers carry1:58Sandbag lunges4:22Wall balls7:38Run 13:55Run 24:11Run 34:15Run 44:18Run 54:18Run 64:15Run 74:33Run 86:05Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:32:42 | 1055th of 1,474 | 44:52 | 41:02 | 6:52 | splitsSkiErg4:34Sled push2:59Sled pull4:42Burpee broad jump5:59Row5:02Farmers carry2:33Sandbag lunges4:42Wall balls10:31Run 15:33Run 25:08Run 35:27Run 45:35Run 55:50Run 65:39Run 75:32Run 86:12Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:29:33 | 1142nd of 1,840 | 44:32 | 38:41 | 6:20 | splitsSkiErg4:26Sled push2:51Sled pull4:34Burpee broad jump7:14Row4:46Farmers carry2:41Sandbag lunges5:07Wall balls7:02Run 15:30Run 25:09Run 35:21Run 45:22Run 55:28Run 65:30Run 75:35Run 86:37Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:38:29 | 1841st of 2,324 | 45:30 | 44:36 | 8:27 | splitsSkiErg4:31Sled push3:17Sled pull6:18Burpee broad jump6:49Row4:54Farmers carry3:04Sandbag lunges5:11Wall balls10:32Run 16:45Run 24:52Run 35:09Run 45:41Run 55:45Run 65:24Run 75:20Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:47 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
