GBR Paul Davison
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Davison at each race, oldest on the left; lower is faster.The best was 1:13:41 at Manchester (Nov 2024); Paul Davison was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:01 |
| Manchester | Nov 2024 | Open Men | 1:13:41 |
| Vienna | Feb 2025 | Open Men | 1:17:24 |
| London | May 2025 | Open Men | 1:15:36 |
| Gdańsk | Oct 2025 | Open Men | 1:18:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:20 faster (1:19:01 to 1:13:41).
7 results at 7 races
404th of 484 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:13 | faster than 10% |
| SkiErg: | 4:07 | 3:45 | faster than 6% |
| Run 2: | 4:34 | 4:02 | faster than 20% |
| Sled push: | 2:59 | 2:12 | faster than 6% |
| Run 3: | 4:46 | 4:17 | faster than 26% |
| Sled pull: | 5:00 | 3:39 | faster than 5% |
| Run 4: | 4:35 | 4:16 | faster than 29% |
| Burpee broad jump: | 3:02 | 2:38 | faster than 27% |
| Run 5: | 4:35 | 4:20 | faster than 33% |
| Row: | 4:21 | 4:10 | faster than 25% |
| Run 6: | 4:37 | 4:17 | faster than 28% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:36 | 4:19 | faster than 33% |
| Sandbag lunges: | 2:19 | 3:33 | faster than 95% |
| Run 8: | 6:14 | 5:51 | faster than 33% |
| Wall balls: | 6:59 | 4:16 | faster than 4% |
| Roxzone: | 6:58 | 4:29 | faster than 3% |
| Runs (8 km) | 39:02 | 35:42 | faster than 26% |
| Stations (8) | 30:28 | ||
| Finish | 1:16:23 | 1:06:24 | 404th of 484 · faster than 16% |
1,340th of 2,853 Doubles Mixed (faster than 53%). Against the 88 who finished around 1:17:55: most time gained on the eight runs (0:46), most lost on wall balls (0:57). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:41 | faster than 41% |
| SkiErg: | 4:53 | 4:38 | faster than 24% |
| Run 2: | 4:14 | 4:16 | faster than 51% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 4:13 | 4:26 | faster than 62% |
| Sled pull: | 4:14 | 4:01 | faster than 38% |
| Run 4: | 4:15 | 4:30 | faster than 63% |
| Burpee broad jump: | 3:47 | 3:42 | faster than 46% |
| Run 5: | 4:25 | 4:34 | faster than 57% |
| Row: | 4:57 | 4:52 | faster than 42% |
| Run 6: | 4:19 | 4:32 | faster than 60% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:21 | 4:33 | faster than 61% |
| Sandbag lunges: | 4:09 | 4:00 | faster than 44% |
| Run 8: | 6:14 | 6:16 | faster than 51% |
| Wall balls: | 5:34 | 4:50 | faster than 28% |
| Roxzone: | 11:18 | 12:12 | faster than 67% |
| Runs (8 km) | 35:46 | 36:49 | faster than 56% |
| Stations (8) | 31:27 | ||
| Finish | 1:18:28 | 1:19:20 | 1340th of 2,853 · faster than 53% |
202nd of 745 Open Men (faster than 72%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 68% |
| SkiErg: | 4:33 | 4:20 | faster than 26% |
| Run 2: | 4:25 | 5:06 | faster than 79% |
| Sled push: | 2:40 | 3:05 | faster than 77% |
| Run 3: | 4:43 | 5:28 | faster than 83% |
| Sled pull: | 4:55 | 4:43 | faster than 41% |
| Run 4: | 4:39 | 5:23 | faster than 83% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 57% |
| Run 5: | 4:51 | 5:33 | faster than 80% |
| Row: | 4:37 | 4:44 | faster than 65% |
| Run 6: | 4:55 | 5:25 | faster than 72% |
| Farmers carry: | 1:57 | 1:59 | faster than 54% |
| Run 7: | 5:00 | 5:24 | faster than 68% |
| Sandbag lunges: | 5:02 | 5:19 | faster than 62% |
| Run 8: | 5:09 | 5:50 | faster than 74% |
| Wall balls: | 7:23 | 6:39 | faster than 35% |
| Roxzone: | 5:24 | 7:09 | faster than 86% |
| Runs (8 km) | 37:06 | 42:26 | faster than 78% |
| Stations (8) | 36:14 | ||
| Finish | 1:18:40 | 1:26:20 | 202nd of 745 · faster than 72% |
596th of 1,917 Open Men (faster than 68%). Against the 59 who finished around 1:15:25: most time gained on the eight runs (1:30), most lost on wall balls (1:46). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 69% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 4:01 | 4:30 | faster than 79% |
| Sled push: | 2:03 | 2:48 | faster than 96% |
| Run 3: | 4:13 | 4:49 | faster than 81% |
| Sled pull: | 4:33 | 4:20 | faster than 41% |
| Run 4: | 4:17 | 4:49 | faster than 79% |
| Burpee broad jump: | 4:57 | 5:16 | faster than 58% |
| Run 5: | 4:20 | 4:58 | faster than 82% |
| Row: | 4:30 | 4:40 | faster than 72% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 4:22 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 55% |
| Run 8: | 5:50 | 6:28 | faster than 72% |
| Wall balls: | 7:47 | 7:10 | faster than 39% |
| Roxzone: | 4:38 | 5:21 | faster than 74% |
| Runs (8 km) | 35:47 | 40:08 | faster than 78% |
| Stations (8) | 35:15 | ||
| Finish | 1:15:36 | 1:22:11 | 596th of 1,917 · faster than 68% |
638th of 1,356 Open Men (faster than 52%). Against the 42 who finished around 1:16:39: most time gained on the eight runs (2:15), most lost on wall balls (2:14). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:38 | faster than 74% |
| SkiErg: | 4:31 | 4:17 | faster than 23% |
| Run 2: | 4:13 | 4:39 | faster than 73% |
| Sled push: | 2:05 | 2:34 | faster than 86% |
| Run 3: | 4:29 | 4:56 | faster than 71% |
| Sled pull: | 4:52 | 4:04 | faster than 20% |
| Run 4: | 4:29 | 4:55 | faster than 72% |
| Burpee broad jump: | 5:26 | 5:01 | faster than 39% |
| Run 5: | 4:41 | 5:04 | faster than 68% |
| Row: | 4:37 | 4:40 | faster than 55% |
| Run 6: | 4:35 | 4:56 | faster than 68% |
| Farmers carry: | 2:05 | 1:53 | faster than 30% |
| Run 7: | 4:35 | 4:57 | faster than 69% |
| Sandbag lunges: | 4:56 | 4:40 | faster than 41% |
| Run 8: | 5:37 | 5:32 | faster than 46% |
| Wall balls: | 7:36 | 5:28 | faster than 14% |
| Roxzone: | 4:31 | 5:20 | faster than 72% |
| Runs (8 km) | 36:49 | 39:48 | faster than 68% |
| Stations (8) | 36:08 | ||
| Finish | 1:17:24 | 1:18:26 | 638th of 1,356 · faster than 52% |
328th of 1,206 Open Men (faster than 72%). Against the 37 who finished around 1:12:55: most time gained on the eight runs (2:49), most lost on wall balls (2:19). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:30 | faster than 81% |
| SkiErg: | 4:28 | 4:16 | faster than 27% |
| Run 2: | 4:07 | 4:54 | faster than 91% |
| Sled push: | 2:03 | 2:26 | faster than 82% |
| Run 3: | 4:26 | 5:12 | faster than 87% |
| Sled pull: | 4:40 | 4:16 | faster than 35% |
| Run 4: | 4:26 | 5:14 | faster than 89% |
| Burpee broad jump: | 5:14 | 5:08 | faster than 46% |
| Run 5: | 4:38 | 5:19 | faster than 85% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 4:32 | 5:16 | faster than 87% |
| Farmers carry: | 1:51 | 1:58 | faster than 61% |
| Run 7: | 4:31 | 5:16 | faster than 87% |
| Sandbag lunges: | 4:17 | 4:56 | faster than 73% |
| Run 8: | 5:00 | 5:43 | faster than 80% |
| Wall balls: | 7:30 | 6:03 | faster than 26% |
| Roxzone: | 4:30 | 5:39 | faster than 82% |
| Runs (8 km) | 34:42 | 40:49 | faster than 88% |
| Stations (8) | 34:35 | ||
| Finish | 1:13:41 | 1:20:16 | 328th of 1,206 · faster than 72% |
852nd of 2,732 Open Men (faster than 68%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (0:45), most lost on wall balls (1:44). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 57% |
| SkiErg: | 4:39 | 4:23 | faster than 22% |
| Run 2: | 4:16 | 4:36 | faster than 71% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 4:29 | 4:54 | faster than 75% |
| Sled pull: | 4:51 | 4:53 | faster than 51% |
| Run 4: | 4:33 | 4:58 | faster than 73% |
| Burpee broad jump: | 5:15 | 5:51 | faster than 64% |
| Run 5: | 4:42 | 5:10 | faster than 72% |
| Row: | 4:40 | 4:46 | faster than 59% |
| Run 6: | 4:29 | 5:02 | faster than 78% |
| Farmers carry: | 1:50 | 2:06 | faster than 76% |
| Run 7: | 4:32 | 5:02 | faster than 75% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 82% |
| Run 8: | 4:59 | 5:32 | faster than 73% |
| Wall balls: | 7:42 | 6:43 | faster than 32% |
| Roxzone: | 6:19 | 7:31 | faster than 76% |
| Runs (8 km) | 37:06 | 40:42 | faster than 74% |
| Stations (8) | 35:41 | ||
| Finish | 1:19:01 | 1:25:29 | 852nd of 2,732 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:03 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:33 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:57 | London 2025 · best of 5 | 5:38 |
| Row | 4:30 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Birmingham 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | Birmingham 2024 · best of 5 | 5:20 |
| Wall balls | 7:23 | Gdańsk 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:42 | Manchester 2024 · best of 5 | 41:47 |
| Roxzone | 4:30 | Manchester 2024 · best of 5 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rob Dyer1 race
- Sarah Davison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 28% |
| Push | 82% |
| Pull | 36% |
| BBJ | 47% |
| Row | 57% |
| Carry | 61% |
| Lunges | 74% |
| Wall balls | 26% |
| Roxzone | 82% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:44 running, 34:35 at the stations and 4:30 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:30 |
| SkiErg | 4:28 | 4:16 |
| Run 2 | 4:07 | 4:54 |
| Sled push | 2:03 | 2:26 |
| Run 3 | 4:26 | 5:12 |
| Sled pull | 4:40 | 4:16 |
| Run 4 | 4:26 | 5:14 |
| Burpee broad jump | 5:14 | 5:08 |
| Run 5 | 4:38 | 5:19 |
| Row | 4:32 | 4:35 |
| Run 6 | 4:32 | 5:16 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 4:31 | 5:16 |
| Sandbag lunges | 4:17 | 4:56 |
| Run 8 | 5:00 | 5:43 |
| Wall balls | 7:30 | 6:03 |
| Roxzone | 4:30 | 5:39 |
| Finish | 1:13:41 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
