GBR Paul Davison
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:41 (Manchester 2024) · Pro Doubles Men 1:16:23 (London Olympia 2026) · Doubles Mixed 1:18:28 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:20 faster (1:19:01 to 1:13:41).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Davison, Rob Dyerwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:16:23 | 404th of 484 | 39:02 | 30:28 | 6:58 | splitsSkiErg4:07Sled push2:59Sled pull5:00Burpee broad jump3:02Row4:21Farmers carry1:41Sandbag lunges2:19Wall balls6:59Run 15:10Run 24:34Run 34:46Run 44:35Run 54:35Run 64:37Run 74:36Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Davison, Paul Davisonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:28 | top 47% 1338/2,853 | 35:46* | 31:27* | 11:18 | splitsSkiErg4:53Sled push2:07Sled pull4:14Burpee broad jump3:47Row4:57Farmers carry1:46Sandbag lunges4:09Wall balls5:34Run 13:49Run 24:14Run 34:13Run 44:15Run 54:25Run 64:19Run 74:21Run 86:14Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 50-54 | 1:18:40 | top 27% 201/745 | 37:06 | 36:14 | 5:24 | splitsSkiErg4:33Sled push2:40Sled pull4:55Burpee broad jump5:07Row4:37Farmers carry1:57Sandbag lunges5:02Wall balls7:23Run 13:29Run 24:25Run 34:43Run 44:39Run 54:51Run 64:55Run 75:00Run 85:09Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 50-54 | 1:15:36 | top 31% 593/1,917 | 35:47 | 35:15 | 4:38 | splitsSkiErg4:35Sled push2:03Sled pull4:33Burpee broad jump4:57Row4:30Farmers carry1:53Sandbag lunges4:57Wall balls7:47Run 14:18Run 24:01Run 34:13Run 44:17Run 54:20Run 64:30Run 74:22Run 85:50Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 50-54 | 1:17:24 | top 48% 638/1,356 | 36:49 | 36:08 | 4:31 | splitsSkiErg4:31Sled push2:05Sled pull4:52Burpee broad jump5:26Row4:37Farmers carry2:05Sandbag lunges4:56Wall balls7:36Run 14:13Run 24:13Run 34:29Run 44:29Run 54:41Run 64:35Run 74:35Run 85:37Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 50-54 | 1:13:41 | top 27% 325/1,206 | 34:42 | 34:35 | 4:30 | splitsSkiErg4:28Sled push2:03Sled pull4:40Burpee broad jump5:14Row4:32Farmers carry1:51Sandbag lunges4:17Wall balls7:30Run 13:05Run 24:07Run 34:26Run 44:26Run 54:38Run 64:32Run 74:31Run 85:00Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:19:01 | top 32% 850/2,732 | 37:06 | 35:41 | 6:19 | splitsSkiErg4:39Sled push2:40Sled pull4:51Burpee broad jump5:15Row4:40Farmers carry1:50Sandbag lunges4:04Wall balls7:42Run 15:09Run 24:16Run 34:29Run 44:33Run 54:42Run 64:29Run 74:32Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
