GBR Paul Carrington
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:41 (Birmingham 2025) · Doubles Men 1:03:28 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: Paul Carrington, Ben Challiswhat the whole field did → | Doubles Men · team 40-44 | 1:04:06 | top 18% 285/1,676 | 36:43 | 24:10 | 3:17 | splitsSkiErg4:00Sled push1:33Sled pull2:53Burpee broad jump2:42Row4:16Farmers carry1:42Sandbag lunges3:24Wall balls3:40Run 12:51Run 24:40Run 35:08Run 45:08Run 55:01Run 65:06Run 75:16Run 83:35Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:19:41 | top 37% 1432/3,945 | 39:00 | 35:32 | 5:12 | splitsSkiErg4:28Sled push2:33Sled pull4:42Burpee broad jump4:30Row4:36Farmers carry2:13Sandbag lunges6:05Wall balls6:25Run 15:20Run 24:32Run 34:50Run 44:55Run 54:48Run 64:43Run 74:38Run 85:17Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:31:46 | 1501st of 2,041 | 52:01 | 35:49 | 3:56 | splitsSkiErg4:29Sled push3:03Sled pull4:02Burpee broad jump5:23Row4:34Farmers carry2:02Sandbag lunges6:26Wall balls5:50Run 15:06Run 26:10Run 36:34Run 46:51Run 56:55Run 66:59Run 76:58Run 86:28Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Paul Carrington, Ben Challiswhat the whole field did → | Doubles Men · team 40-49 | 1:03:28 | top 22% 449/2,052 | 35:48 | 24:11 | 3:32 | splitsSkiErg3:51Sled push1:41Sled pull2:52Burpee broad jump3:02Row4:14Farmers carry1:37Sandbag lunges3:05Wall balls3:49Run 13:09Run 24:27Run 34:52Run 44:53Run 54:55Run 64:48Run 74:53Run 83:55Full report for this race → |
| Manchester 2025 24 Jan 2025team: Paul Carrington, Ben Challiswhat the whole field did → | Doubles Men · team 40-49 | 1:07:54 | top 36% 217/616 | 38:15 | 24:40 | 5:08 | splitsSkiErg3:47Sled push1:53Sled pull2:47Burpee broad jump2:30Row4:14Farmers carry1:51Sandbag lunges3:47Wall balls3:51Run 13:04Run 24:25Run 35:18Run 45:11Run 55:00Run 65:06Run 75:06Run 85:08Full report for this race → |
| London 2024 29 Nov 2024team: Paul Carrington, Ben Challiswhat the whole field did → | Doubles Men · team 40-49 | 1:07:24 | top 29% 403/1,428 | 35:07 | 25:30 | 6:52 | splitsSkiErg4:05Sled push2:06Sled pull2:24Burpee broad jump2:56Row4:24Farmers carry1:37Sandbag lunges3:39Wall balls4:19Run 15:20Run 23:55Run 34:26Run 44:16Run 54:18Run 64:13Run 74:15Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
