IRL Paul Burns
7 HYROX results (0 solo, 7 in a team) over 2 seasons. Personal bests: Doubles Men 1:12:44 (Dublin 2025) · Doubles Mixed 1:25:00 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paul Burns, Orlagh Burnswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:00 | 1915th of 2,853 | 36:59* | 36:28* | 11:37 | splitsSkiErg5:04Sled push2:15Sled pull4:36Burpee broad jump5:31Row5:13Farmers carry1:59Sandbag lunges5:16Wall balls6:34Run 13:38Run 24:23Run 34:30Run 44:26Run 54:33Run 64:29Run 74:38Run 86:24Full report for this race → |
| Dublin 2025 12 Nov 2025team: Paul Burns, Kristoff Frenchwhat the whole field did → | Doubles Men · team 30-34 | 1:12:44 | 849th of 1,676 | 40:59 | 28:16 | 3:35 | splitsSkiErg4:14Sled push1:51Sled pull3:35Burpee broad jump3:40Row4:19Farmers carry1:44Sandbag lunges4:19Wall balls4:34Run 13:21Run 25:08Run 35:53Run 45:55Run 55:30Run 65:40Run 75:36Run 83:59Full report for this race → |
| Cardiff 2025 30 May 2025team: Kristoff French, Paul Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:17:57 | 651st of 833 | 43:18 | 30:30 | 4:09 | splitsSkiErg4:22Sled push1:46Sled pull4:01Burpee broad jump4:56Row4:36Farmers carry1:49Sandbag lunges4:18Wall balls4:42Run 15:19Run 25:00Run 35:41Run 45:23Run 55:16Run 65:25Run 75:12Run 86:02Full report for this race → |
| London 2025 3 May 2025team: Paul Burns, Orlagh Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:34:18 | 974th of 1,010 | 52:30 | 35:44 | 6:09 | splitsSkiErg4:22Sled push2:46Sled pull5:12Burpee broad jump5:33Row5:00Farmers carry2:09Sandbag lunges4:42Wall balls6:00Run 15:25Run 25:43Run 39:52Run 46:00Run 56:07Run 65:55Run 75:55Run 87:38Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kristoff French, Paul Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:19:54 | 1540th of 2,052 | 44:49 | 30:45 | 4:25 | splitsSkiErg4:14Sled push2:05Sled pull3:42Burpee broad jump3:54Row4:36Farmers carry1:52Sandbag lunges4:50Wall balls5:32Run 14:25Run 25:44Run 36:08Run 45:52Run 55:51Run 66:06Run 75:57Run 84:49Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor Magee, Paul Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:18:04 | 690th of 928 | 43:40 | 30:00 | 4:29 | splitsSkiErg3:55Sled push1:47Sled pull3:43Burpee broad jump5:21Row4:37Farmers carry2:14Sandbag lunges3:45Wall balls4:38Run 13:03Run 25:15Run 36:20Run 46:25Run 56:17Run 66:02Run 75:50Run 84:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Conor Magee, Paul Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:18:24 | 963rd of 1,317 | 40:41 | 30:34 | 7:13 | splitsSkiErg4:03Sled push1:55Sled pull3:50Burpee broad jump4:24Row4:44Farmers carry2:08Sandbag lunges4:13Wall balls5:17Run 15:11Run 24:44Run 35:03Run 45:05Run 55:07Run 65:02Run 75:04Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
