GBR Paul Bransby
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Bransby at each race, oldest on the left; lower is faster.The best was 1:32:50 at Birmingham (Oct 2025); Paul Bransby was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:35:34 |
| Birmingham | Oct 2025 | Open Men | 1:32:50 |
| Madrid | Nov 2025 | Open Men | 1:34:06 |
| London Olympia | Mar 2026 | Open Men | 1:36:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:44 faster (1:35:34 to 1:32:50).
This line shows the finish time of Paul Bransby at each race, oldest on the left; lower is faster.The best was 1:17:32 at Cardiff (Apr 2026); Paul Bransby was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:20:06 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:17:32 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:22:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,631st of 3,157 Doubles Men (faster than 48%). Against the 97 who finished around 1:12:16: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:13 | faster than 45% |
| SkiErg: | 4:15 | 4:01 | faster than 21% |
| Run 2: | 4:27 | 4:34 | faster than 56% |
| Sled push: | 2:18 | 2:00 | faster than 20% |
| Run 3: | 4:51 | 4:53 | faster than 50% |
| Sled pull: | 3:34 | 3:15 | faster than 31% |
| Run 4: | 4:46 | 4:53 | faster than 55% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 26% |
| Run 5: | 4:48 | 5:00 | faster than 58% |
| Row: | 4:43 | 4:28 | faster than 26% |
| Run 6: | 4:40 | 4:55 | faster than 61% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 4:46 | 4:58 | faster than 59% |
| Sandbag lunges: | 3:43 | 3:34 | faster than 43% |
| Run 8: | 5:09 | 5:00 | faster than 44% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 5:32 | 5:52 | faster than 60% |
| Runs (8 km) | 38:42 | 39:23 | faster than 54% |
| Stations (8) | 28:35 | ||
| Finish | 1:12:44 | 1:12:16 | 1631st of 3,157 · faster than 48% |
1,821st of 3,498 Doubles Mixed (faster than 47%). Against the 98 who finished around 1:20:50: most time gained on wall balls (0:04), most lost on sled push (0:53). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:51 | faster than 37% |
| SkiErg: | 4:38 | 4:18 | faster than 17% |
| Run 2: | 5:00 | 5:08 | faster than 56% |
| Sled push: | 3:22 | 2:26 | faster than 6% |
| Run 3: | 5:18 | 5:23 | faster than 53% |
| Sled pull: | 4:22 | 3:56 | faster than 30% |
| Run 4: | 5:19 | 5:24 | faster than 53% |
| Burpee broad jump: | 3:52 | 3:47 | faster than 47% |
| Run 5: | 5:30 | 5:29 | faster than 49% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 5:34 | 5:27 | faster than 45% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 43% |
| Run 8: | 5:55 | 5:30 | faster than 35% |
| Wall balls: | 4:44 | 4:45 | faster than 50% |
| Roxzone: | 6:40 | 6:34 | faster than 47% |
| Runs (8 km) | 44:09 | 43:45 | faster than 47% |
| Stations (8) | 32:04 | ||
| Finish | 1:22:48 | 1:22:06 | 1821st of 3,498 · faster than 47% |
946th of 2,365 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:17:32: most time gained on burpee broad jump (0:26), most lost on sled pull (0:23). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:51 | faster than 51% |
| SkiErg: | 4:40 | 4:21 | faster than 17% |
| Run 2: | 4:55 | 5:21 | faster than 70% |
| Sled push: | 2:29 | 2:15 | faster than 30% |
| Run 3: | 5:06 | 5:39 | faster than 74% |
| Sled pull: | 3:59 | 3:37 | faster than 30% |
| Run 4: | 5:32 | 5:39 | faster than 56% |
| Burpee broad jump: | 3:22 | 3:56 | faster than 73% |
| Run 5: | 5:31 | 5:45 | faster than 61% |
| Row: | 4:55 | 4:47 | faster than 39% |
| Run 6: | 5:47 | 5:59 | faster than 59% |
| Farmers carry: | 2:17 | 2:18 | faster than 52% |
| Run 7: | 5:05 | 5:23 | faster than 63% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 56% |
| Run 8: | 6:23 | 6:30 | faster than 54% |
| Wall balls: | 4:28 | 4:31 | faster than 52% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 44:05 | 46:20 | faster than 62% |
| Stations (8) | 29:55 | ||
| Finish | 1:17:32 | 1:20:48 | 946th of 2,365 · faster than 60% |
1,951st of 2,650 Open Men (faster than 26%). Against the 80 who finished around 1:36:43: most time gained on sandbag lunges (2:54), most lost on the roxzone (5:37). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:42 | faster than 20% |
| SkiErg: | 4:46 | 4:28 | faster than 20% |
| Run 2: | 5:00 | 4:34 | faster than 30% |
| Sled push: | 3:48 | 2:56 | faster than 13% |
| Run 3: | 5:23 | 4:52 | faster than 27% |
| Sled pull: | 4:56 | 4:24 | faster than 32% |
| Run 4: | 5:27 | 4:52 | faster than 25% |
| Burpee broad jump: | 6:11 | 5:35 | faster than 37% |
| Run 5: | 5:22 | 5:03 | faster than 36% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 5:04 | 4:54 | faster than 42% |
| Farmers carry: | 2:26 | 2:13 | faster than 35% |
| Run 7: | 5:04 | 4:54 | faster than 43% |
| Sandbag lunges: | 3:21 | 5:16 | faster than 95% |
| Run 8: | 8:34 | 6:55 | faster than 18% |
| Wall balls: | 8:00 | 7:24 | faster than 41% |
| Roxzone: | 12:30 | 5:53 | faster than 1% |
| Runs (8 km) | 45:10 | 41:06 | faster than 30% |
| Stations (8) | 38:33 | ||
| Finish | 1:36:10 | 1:25:09 | 1951st of 2,650 · faster than 26% |
1,499th of 2,853 Doubles Mixed (faster than 47%). Against the 86 who finished around 1:20:48: most time gained on the roxzone (0:36), most lost on sled pull (0:39). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:41 | faster than 47% |
| SkiErg: | 4:52 | 4:38 | faster than 26% |
| Run 2: | 4:13 | 4:16 | faster than 52% |
| Sled push: | 2:26 | 2:07 | faster than 21% |
| Run 3: | 4:31 | 4:26 | faster than 45% |
| Sled pull: | 4:47 | 4:01 | faster than 19% |
| Run 4: | 4:32 | 4:30 | faster than 48% |
| Burpee broad jump: | 4:07 | 3:42 | faster than 35% |
| Run 5: | 4:41 | 4:34 | faster than 44% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:34 | 4:32 | faster than 47% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:30 | 4:33 | faster than 52% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 6:24 | 6:16 | faster than 45% |
| Wall balls: | 4:32 | 4:50 | faster than 63% |
| Roxzone: | 11:52 | 12:12 | faster than 55% |
| Runs (8 km) | 37:07 | 36:49 | faster than 48% |
| Stations (8) | 31:12 | ||
| Finish | 1:20:06 | 1:19:20 | 1499th of 2,853 · faster than 47% |
1,974th of 2,673 Open Men (faster than 26%). Against the 80 who finished around 1:34:40: most time gained on the roxzone (1:27), most lost on the eight runs (3:04). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:27 | faster than 7% |
| SkiErg: | 5:09 | 4:44 | faster than 12% |
| Run 2: | 5:32 | 4:39 | faster than 13% |
| Sled push: | 3:10 | 2:57 | faster than 37% |
| Run 3: | 5:45 | 4:55 | faster than 15% |
| Sled pull: | 4:51 | 4:40 | faster than 44% |
| Run 4: | 5:47 | 4:55 | faster than 15% |
| Burpee broad jump: | 6:01 | 5:22 | faster than 34% |
| Run 5: | 5:57 | 5:06 | faster than 18% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 5:49 | 4:59 | faster than 18% |
| Farmers carry: | 2:26 | 2:19 | faster than 44% |
| Run 7: | 5:39 | 4:57 | faster than 21% |
| Sandbag lunges: | 6:23 | 5:01 | faster than 17% |
| Run 8: | 7:08 | 6:00 | faster than 19% |
| Wall balls: | 7:11 | 6:40 | faster than 40% |
| Roxzone: | 6:39 | 6:48 | faster than 53% |
| Runs (8 km) | 47:13 | 40:17 | faster than 16% |
| Stations (8) | 40:19 | ||
| Finish | 1:34:06 | 1:24:34 | 1974th of 2,673 · faster than 26% |
2,674th of 3,945 Open Men (faster than 32%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 49% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:42 | 3:15 | faster than 33% |
| Run 3: | 5:18 | 4:53 | faster than 31% |
| Sled pull: | 6:05 | 5:02 | faster than 22% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 6:00 | 5:36 | faster than 41% |
| Run 5: | 5:26 | 5:05 | faster than 36% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 2:22 | 2:09 | faster than 36% |
| Run 7: | 5:11 | 4:55 | faster than 38% |
| Sandbag lunges: | 6:53 | 5:12 | faster than 16% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 9:04 | 7:15 | faster than 26% |
| Roxzone: | 6:57 | 6:40 | faster than 43% |
| Runs (8 km) | 41:55 | 39:57 | faster than 38% |
| Stations (8) | 44:02 | ||
| Finish | 1:32:50 | 1:25:13 | 2674th of 3,945 · faster than 32% |
940th of 1,191 Open Men (faster than 21%). Against the 36 who finished around 1:36:14: most time gained on the roxzone (1:09), most lost on the eight runs (1:18). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:28 | faster than 7% |
| SkiErg: | 4:48 | 4:18 | faster than 6% |
| Run 2: | 6:04 | 4:48 | faster than 7% |
| Sled push: | 3:03 | 2:39 | faster than 23% |
| Run 3: | 6:24 | 5:08 | faster than 10% |
| Sled pull: | 4:41 | 4:29 | faster than 42% |
| Run 4: | 6:17 | 5:12 | faster than 15% |
| Burpee broad jump: | 5:18 | 5:08 | faster than 47% |
| Run 5: | 6:21 | 5:20 | faster than 17% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 6:15 | 5:16 | faster than 16% |
| Farmers carry: | 2:28 | 2:05 | faster than 25% |
| Run 7: | 6:03 | 5:15 | faster than 21% |
| Sandbag lunges: | 5:46 | 4:57 | faster than 29% |
| Run 8: | 6:24 | 5:23 | faster than 21% |
| Wall balls: | 9:01 | 6:28 | faster than 16% |
| Roxzone: | 7:03 | 6:28 | faster than 39% |
| Runs (8 km) | 48:29 | 40:12 | faster than 15% |
| Stations (8) | 40:03 | ||
| Finish | 1:35:34 | 1:22:18 | 940th of 1,191 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 3:03 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 4:41 | Manchester 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | Manchester 2025 · best of 4 | 5:38 |
| Row | 4:58 | Manchester 2025 · best of 4 | 4:53 |
| Farmers carry | 2:22 | Birmingham Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:21 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 7:11 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:55 | Birmingham Oct 2025 · best of 4 | 41:47 |
| Roxzone | 6:39 | Madrid 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Susie Jones3 races
- Ethan Holmes1 race
- Henry Rivera1 race
- James Hodges1 race
- Martin Browne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 18% |
| Push | 34% |
| Pull | 23% |
| BBJ | 41% |
| Row | 25% |
| Carry | 36% |
| Lunges | 17% |
| Wall balls | 26% |
| Roxzone | 43% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 41:58 running, 44:02 at the stations and 6:57 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:18 |
| SkiErg | 4:49 | 4:30 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:42 | 3:15 |
| Run 3 | 5:18 | 4:53 |
| Sled pull | 6:05 | 5:02 |
| Run 4 | 5:14 | 4:55 |
| Burpee broad jump | 6:00 | 5:36 |
| Run 5 | 5:26 | 5:05 |
| Row | 5:07 | 4:49 |
| Run 6 | 5:11 | 4:55 |
| Farmers carry | 2:22 | 2:09 |
| Run 7 | 5:11 | 4:55 |
| Sandbag lunges | 6:53 | 5:12 |
| Run 8 | 5:41 | 5:10 |
| Wall balls | 9:04 | 7:15 |
| Roxzone | 6:57 | 6:40 |
| Finish | 1:32:50 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Open Men finisher at Birmingham Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
