GBR Paul Bransby
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:50 (Birmingham 2025) · Doubles Mixed 1:17:32 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:44 faster (1:35:34 to 1:32:50).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paul Bransby, Susie Joneswhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:32 | top 40% 945/2,365 | 44:05 | 29:55 | 3:32 | splitsSkiErg4:40Sled push2:29Sled pull3:59Burpee broad jump3:22Row4:55Farmers carry2:17Sandbag lunges3:45Wall balls4:28Run 15:49Run 24:55Run 35:06Run 45:32Run 55:31Run 65:47Run 75:05Run 86:23Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 55-59 | 1:36:10 | 1951st of 2,638 | 45:10 | 38:33 | 12:30 | splitsSkiErg4:46Sled push3:48Sled pull4:56Burpee broad jump6:11Row5:05Farmers carry2:26Sandbag lunges3:21Wall balls8:00Run 15:20Run 25:00Run 35:23Run 45:27Run 55:22Run 65:04Run 75:04Run 88:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Bransby, Susie Joneswhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:06 | 1499th of 2,853 | 37:07* | 31:12* | 11:52 | splitsSkiErg4:52Sled push2:26Sled pull4:47Burpee broad jump4:07Row4:49Farmers carry1:41Sandbag lunges3:58Wall balls4:32Run 13:44Run 24:13Run 34:31Run 44:32Run 54:41Run 64:34Run 74:30Run 86:24Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 55-59 | 1:34:06 | 1974th of 2,673 | 47:13 | 40:19 | 6:39 | splitsSkiErg5:09Sled push3:10Sled pull4:51Burpee broad jump6:01Row5:08Farmers carry2:26Sandbag lunges6:23Wall balls7:11Run 15:39Run 25:32Run 35:45Run 45:47Run 55:57Run 65:49Run 75:39Run 87:08Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 55-59 | 1:32:50 | 2674th of 3,945 | 41:55 | 44:02 | 6:57 | splitsSkiErg4:49Sled push3:42Sled pull6:05Burpee broad jump6:00Row5:07Farmers carry2:22Sandbag lunges6:53Wall balls9:04Run 15:19Run 24:39Run 35:18Run 45:14Run 55:26Run 65:11Run 75:11Run 85:41Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 55-59 | 1:35:34 | 940th of 1,191 | 48:29 | 40:03 | 7:03 | splitsSkiErg4:48Sled push3:03Sled pull4:41Burpee broad jump5:18Row4:58Farmers carry2:28Sandbag lunges5:46Wall balls9:01Run 14:40Run 26:04Run 36:24Run 46:17Run 56:21Run 66:15Run 76:03Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
