GBR Paul Andrews
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Andrews at each race, oldest on the left; lower is faster.The best was 1:17:50 at Birmingham (Oct 2026); Paul Andrews was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:19:54 |
| Birmingham | Oct 2026 | Open Men | 1:17:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Andrews at each race, oldest on the left; lower is faster.The best was 1:12:23 at Cardiff (Apr 2026); Paul Andrews was 26:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:44:08 |
| Dublin | Nov 2025 | Doubles Mixed | 1:22:00 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:26 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:12:23 |
| Berlin | May 2026 | Doubles Mixed | 1:17:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,316th of 3,831 Open Men (faster than 65%). Against the 116 who finished around 1:18:02: most time gained on sled push (0:53), most lost on wall balls (0:49). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:23 | 4:31 | faster than 57% |
| Sled push: | 2:16 | 3:20 | faster than 98% |
| Run 3: | 4:34 | 4:51 | faster than 64% |
| Sled pull: | 4:20 | 4:36 | faster than 60% |
| Run 4: | 4:39 | 4:51 | faster than 60% |
| Burpee broad jump: | 5:23 | 5:33 | faster than 53% |
| Run 5: | 4:55 | 4:59 | faster than 52% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:38 | 4:52 | faster than 61% |
| Farmers carry: | 1:48 | 2:08 | faster than 78% |
| Run 7: | 4:30 | 4:52 | faster than 69% |
| Sandbag lunges: | 3:52 | 5:08 | faster than 87% |
| Run 8: | 4:50 | 5:11 | faster than 64% |
| Wall balls: | 7:06 | 7:05 | faster than 49% |
| Roxzone: | 6:30 | 6:25 | faster than 48% |
| Runs (8 km) | 37:28 | 39:20 | faster than 61% |
| Stations (8) | 33:56 | ||
| Finish | 1:17:50 | 1:24:06 | 1316th of 3,831 · faster than 65% |
1,368th of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:18:14: most time gained on sled pull (0:26), most lost on wall balls (0:21). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 79% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 3:58 | 4:13 | faster than 66% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 4:16 | 4:23 | faster than 58% |
| Sled pull: | 2:58 | 3:30 | faster than 81% |
| Run 4: | 4:22 | 4:28 | faster than 56% |
| Burpee broad jump: | 3:27 | 3:38 | faster than 59% |
| Run 5: | 4:27 | 4:34 | faster than 57% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:29 | 4:33 | faster than 54% |
| Farmers carry: | 1:29 | 1:52 | faster than 96% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 3:37 | 4:04 | faster than 70% |
| Run 8: | 6:16 | 6:23 | faster than 54% |
| Wall balls: | 4:42 | 4:32 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | 35:37 | 37:09 | faster than 60% |
| Stations (8) | 27:17 | ||
| Finish | 1:17:34 | 1:21:01 | 1368th of 3,620 · faster than 62% |
561st of 2,365 Doubles Mixed (faster than 76%). Against the 72 who finished around 1:12:42: most time gained on sled pull (0:33), most lost on the eight runs (0:51). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:51 | faster than 79% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:51 | 5:21 | faster than 72% |
| Sled push: | 1:42 | 2:15 | faster than 95% |
| Run 3: | 5:19 | 5:39 | faster than 64% |
| Sled pull: | 2:49 | 3:37 | faster than 92% |
| Run 4: | 5:13 | 5:39 | faster than 69% |
| Burpee broad jump: | 3:12 | 3:56 | faster than 79% |
| Run 5: | 5:22 | 5:45 | faster than 67% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 5:24 | 5:59 | faster than 73% |
| Farmers carry: | 1:43 | 2:18 | faster than 97% |
| Run 7: | 5:05 | 5:23 | faster than 63% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 74% |
| Run 8: | 5:54 | 6:30 | faster than 71% |
| Wall balls: | 4:23 | 4:31 | faster than 56% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 42:13 | 46:20 | faster than 71% |
| Stations (8) | 26:01 | ||
| Finish | 1:12:23 | 1:20:48 | 561st of 2,365 · faster than 76% |
973rd of 2,650 Open Men (faster than 63%). Against the 79 who finished around 1:19:12: most time gained on wall balls (0:43), most lost on the eight runs (1:47). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 24% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 4:49 | 4:34 | faster than 38% |
| Sled push: | 2:39 | 2:56 | faster than 70% |
| Run 3: | 4:57 | 4:52 | faster than 46% |
| Sled pull: | 3:46 | 4:24 | faster than 76% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 6:30 | 5:35 | faster than 32% |
| Run 5: | 4:59 | 5:03 | faster than 53% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:46 | 4:54 | faster than 56% |
| Farmers carry: | 1:36 | 2:13 | faster than 95% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:28 | 5:16 | faster than 72% |
| Run 8: | 6:19 | 6:55 | faster than 69% |
| Wall balls: | 5:50 | 7:24 | faster than 76% |
| Roxzone: | 5:41 | 5:53 | faster than 55% |
| Runs (8 km) | 40:33 | 41:06 | faster than 53% |
| Stations (8) | 33:44 | ||
| Finish | 1:19:54 | 1:25:09 | 973rd of 2,650 · faster than 63% |
1,233rd of 2,853 Doubles Mixed (faster than 56%). Against the 88 who finished around 1:17:55: most time gained on sandbag lunges (0:22), most lost on wall balls (0:54). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 4:11 | 4:16 | faster than 54% |
| Sled push: | 2:00 | 2:07 | faster than 65% |
| Run 3: | 4:32 | 4:26 | faster than 44% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 61% |
| Run 5: | 4:34 | 4:34 | faster than 49% |
| Row: | 4:29 | 4:52 | faster than 87% |
| Run 6: | 4:39 | 4:32 | faster than 44% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 4:40 | 4:33 | faster than 44% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 73% |
| Run 8: | 6:24 | 6:16 | faster than 45% |
| Wall balls: | 5:31 | 4:50 | faster than 29% |
| Roxzone: | 12:06 | 12:12 | faster than 51% |
| Runs (8 km) | 36:45 | 36:49 | faster than 50% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:26 | 1:19:20 | 1233rd of 2,853 · faster than 56% |
914th of 1,556 Doubles Mixed (faster than 41%). Against the 48 who finished around 1:22:25: most time gained on burpee broad jump (0:27), most lost on sled push (0:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 4:27 | 4:18 | faster than 30% |
| Run 2: | 5:59 | 5:49 | faster than 43% |
| Sled push: | 2:44 | 1:55 | faster than 3% |
| Run 3: | 6:44 | 6:10 | faster than 28% |
| Sled pull: | 3:56 | 3:47 | faster than 41% |
| Run 4: | 6:29 | 6:13 | faster than 39% |
| Burpee broad jump: | 3:29 | 3:52 | faster than 67% |
| Run 5: | 6:28 | 6:21 | faster than 45% |
| Row: | 4:32 | 4:47 | faster than 75% |
| Run 6: | 6:24 | 6:17 | faster than 44% |
| Farmers carry: | 1:28 | 1:49 | faster than 92% |
| Run 7: | 6:54 | 6:20 | faster than 30% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 54% |
| Run 8: | 4:38 | 4:22 | faster than 37% |
| Wall balls: | 5:23 | 4:53 | faster than 33% |
| Roxzone: | 5:01 | 4:39 | faster than 40% |
| Runs (8 km) | 47:08 | 45:19 | faster than 39% |
| Stations (8) | 29:56 | ||
| Finish | 1:22:00 | 1:19:42 | 914th of 1,556 · faster than 41% |
2,032nd of 2,158 Doubles Mixed (faster than 5%). Against the 66 who finished around 1:46:01: most time gained on sled pull (0:53), most lost on the roxzone (0:55). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:53 | 5:59 | faster than 4% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 6:31 | 5:06 | faster than 6% |
| Sled push: | 3:33 | 2:18 | faster than 3% |
| Run 3: | 6:46 | 5:21 | faster than 8% |
| Sled pull: | 4:40 | 4:01 | faster than 23% |
| Run 4: | 6:48 | 5:23 | faster than 8% |
| Burpee broad jump: | 5:47 | 3:32 | faster than 4% |
| Run 5: | 7:01 | 5:30 | faster than 9% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 6:51 | 5:25 | faster than 9% |
| Farmers carry: | 2:20 | 1:47 | faster than 4% |
| Run 7: | 6:53 | 5:26 | faster than 10% |
| Sandbag lunges: | 6:04 | 3:52 | faster than 5% |
| Run 8: | 7:27 | 5:27 | faster than 7% |
| Wall balls: | 5:53 | 4:39 | faster than 19% |
| Roxzone: | 10:37 | 6:30 | faster than 3% |
| Runs (8 km) | 56:07 | 43:41 | faster than 7% |
| Stations (8) | 37:28 | ||
| Finish | 1:44:08 | 1:19:51 | 2032nd of 2,158 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 3:46 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:29 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:50 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:28 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:41 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Judith Heinrich4 races
- Alise Dupane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 60% |
| Push | 98% |
| Pull | 61% |
| BBJ | 54% |
| Row | 62% |
| Carry | 78% |
| Lunges | 88% |
| Wall balls | 50% |
| Roxzone | 48% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Roxzone (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:32 running, 33:56 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:09 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:23 | 4:31 |
| Sled push | 2:16 | 3:20 |
| Run 3 | 4:34 | 4:51 |
| Sled pull | 4:20 | 4:36 |
| Run 4 | 4:39 | 4:51 |
| Burpee broad jump | 5:23 | 5:33 |
| Run 5 | 4:55 | 4:59 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:38 | 4:52 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:30 | 4:52 |
| Sandbag lunges | 3:52 | 5:08 |
| Run 8 | 4:50 | 5:11 |
| Wall balls | 7:06 | 7:05 |
| Roxzone | 6:30 | 6:25 |
| Finish | 1:17:50 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:50.
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