POL Patryk Flader
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patryk Flader at each race, oldest on the left; lower is faster.The best was 1:05:57 at Berlin (May 2025); Patryk Flader was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:11:29 |
| Berlin | May 2025 | Open Men | 1:05:57 |
| Poznań | Dec 2025 | Open Men | 1:06:04 |
| Katowice | Feb 2026 | Open Men | 1:09:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:32 faster (1:11:29 to 1:05:57).
This line shows the finish time of Patryk Flader at each race, oldest on the left; lower is faster.The best was 1:06:55 at Warsaw (Apr 2026); Patryk Flader was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:09:47 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:07:03 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:06:55 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:07:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
118th of 852 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:30 | faster than 72% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 5:05 | 5:23 | faster than 62% |
| Sled push: | 1:40 | 2:30 | faster than 99% |
| Run 3: | 5:05 | 5:41 | faster than 72% |
| Sled pull: | 2:35 | 3:38 | faster than 96% |
| Run 4: | 5:10 | 5:39 | faster than 68% |
| Burpee broad jump: | 2:21 | 3:42 | faster than 95% |
| Run 5: | 5:14 | 5:45 | faster than 69% |
| Row: | 4:07 | 4:43 | faster than 96% |
| Run 6: | 5:19 | 5:36 | faster than 62% |
| Farmers carry: | 1:33 | 1:47 | faster than 86% |
| Run 7: | 5:14 | 5:38 | faster than 66% |
| Sandbag lunges: | 2:11 | 4:00 | fastest in the field |
| Run 8: | 5:54 | 6:22 | faster than 66% |
| Wall balls: | 3:08 | 4:25 | fastest in the field |
| Roxzone: | 5:14 | 6:55 | faster than 86% |
| Runs (8 km) | 40:59 | 44:44 | faster than 68% |
| Stations (8) | 21:24 | ||
| Finish | 1:07:33 | 1:21:20 | 118th of 852 · faster than 86% |
20th of 371 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:17 | faster than 81% |
| SkiErg: | 4:02 | 4:21 | faster than 90% |
| Run 2: | 3:41 | 4:14 | faster than 88% |
| Sled push: | 2:55 | 5:15 | fastest in the field |
| Run 3: | 4:05 | 4:45 | faster than 86% |
| Sled pull: | 4:35 | 6:53 | faster than 95% |
| Run 4: | 3:58 | 4:44 | faster than 90% |
| Burpee broad jump: | 4:25 | 4:43 | faster than 62% |
| Run 5: | 4:01 | 4:43 | faster than 89% |
| Row: | 4:10 | 4:36 | faster than 95% |
| Run 6: | 3:55 | 4:35 | faster than 90% |
| Farmers carry: | 1:48 | 2:20 | faster than 87% |
| Run 7: | 3:51 | 4:38 | faster than 94% |
| Sandbag lunges: | 3:57 | 5:13 | faster than 89% |
| Run 8: | 4:36 | 5:22 | faster than 87% |
| Wall balls: | 5:28 | 7:19 | faster than 89% |
| Roxzone: | 4:23 | 5:55 | faster than 91% |
| Runs (8 km) | 31:52 | 37:20 | faster than 91% |
| Stations (8) | 31:20 | ||
| Finish | 1:07:31 | 1:25:08 | 20th of 371 · faster than 94% |
185th of 1,199 Doubles Mixed (faster than 84%). Against the 37 who finished around 1:06:46: most time gained on sandbag lunges (0:58), most lost on the eight runs (3:50). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:22 | faster than 65% |
| SkiErg: | 3:43 | 4:13 | faster than 97% |
| Run 2: | 5:28 | 5:44 | faster than 60% |
| Sled push: | 1:23 | 2:02 | faster than 99% |
| Run 3: | 5:35 | 5:59 | faster than 65% |
| Sled pull: | 2:25 | 3:23 | faster than 96% |
| Run 4: | 5:28 | 5:59 | faster than 69% |
| Burpee broad jump: | 2:47 | 3:28 | faster than 81% |
| Run 5: | 5:27 | 6:04 | faster than 72% |
| Row: | 4:10 | 4:43 | faster than 96% |
| Run 6: | 5:35 | 5:58 | faster than 64% |
| Farmers carry: | 1:15 | 1:37 | faster than 97% |
| Run 7: | 5:40 | 6:02 | faster than 63% |
| Sandbag lunges: | 2:17 | 3:45 | faster than 99% |
| Run 8: | 4:27 | 4:58 | faster than 72% |
| Wall balls: | 3:11 | 4:12 | faster than 99% |
| Roxzone: | 4:06 | 5:27 | faster than 88% |
| Runs (8 km) | 41:42 | 45:36 | faster than 68% |
| Stations (8) | 21:11 | ||
| Finish | 1:06:55 | 1:18:49 | 185th of 1,199 · faster than 84% |
133rd of 1,096 Open Men (faster than 87%). Against the 32 who finished around 1:08:03: most time gained on wall balls (1:20), most lost on the eight runs (2:54). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:19 | faster than 89% |
| SkiErg: | 3:59 | 4:31 | faster than 98% |
| Run 2: | 4:19 | 5:00 | faster than 81% |
| Sled push: | 2:17 | 2:31 | faster than 69% |
| Run 3: | 4:59 | 5:21 | faster than 66% |
| Sled pull: | 3:37 | 4:22 | faster than 82% |
| Run 4: | 5:04 | 5:22 | faster than 62% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 5:05 | 5:37 | faster than 72% |
| Row: | 4:12 | 4:39 | faster than 94% |
| Run 6: | 4:52 | 5:23 | faster than 72% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:46 | 5:24 | faster than 75% |
| Sandbag lunges: | 3:05 | 5:06 | faster than 98% |
| Run 8: | 5:20 | 6:04 | faster than 73% |
| Wall balls: | 3:21 | 6:21 | fastest in the field |
| Roxzone: | 3:17 | 4:50 | faster than 89% |
| Runs (8 km) | 38:47 | 43:46 | faster than 75% |
| Stations (8) | 27:19 | ||
| Finish | 1:09:18 | 1:24:36 | 133rd of 1,096 · faster than 87% |
64th of 1,184 Open Men (faster than 94%). Against the 35 who finished around 1:05:36: most time gained on sled push (0:58), most lost on the eight runs (2:37). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:54 | faster than 88% |
| SkiErg: | 4:10 | 4:39 | faster than 97% |
| Run 2: | 4:13 | 4:57 | faster than 84% |
| Sled push: | 1:36 | 2:52 | fastest in the field |
| Run 3: | 4:27 | 5:22 | faster than 86% |
| Sled pull: | 4:07 | 4:47 | faster than 75% |
| Run 4: | 4:32 | 5:23 | faster than 83% |
| Burpee broad jump: | 4:17 | 5:40 | faster than 81% |
| Run 5: | 4:47 | 5:30 | faster than 79% |
| Row: | 4:32 | 4:58 | faster than 89% |
| Run 6: | 4:27 | 5:22 | faster than 87% |
| Farmers carry: | 1:16 | 2:08 | fastest in the field |
| Run 7: | 4:29 | 5:18 | faster than 85% |
| Sandbag lunges: | 2:59 | 5:12 | fastest in the field |
| Run 8: | 4:42 | 5:49 | faster than 86% |
| Wall balls: | 3:51 | 6:47 | faster than 97% |
| Roxzone: | 3:40 | 6:03 | faster than 95% |
| Runs (8 km) | 35:40 | 42:59 | faster than 85% |
| Stations (8) | 26:48 | ||
| Finish | 1:06:04 | 1:26:57 | 64th of 1,184 · faster than 94% |
52nd of 327 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:02 | faster than 65% |
| SkiErg: | 3:45 | 4:04 | faster than 92% |
| Run 2: | 5:05 | 5:16 | faster than 60% |
| Sled push: | 1:30 | 2:10 | faster than 99% |
| Run 3: | 5:19 | 5:39 | faster than 62% |
| Sled pull: | 2:47 | 3:40 | faster than 92% |
| Run 4: | 5:16 | 5:38 | faster than 65% |
| Burpee broad jump: | 2:26 | 3:23 | faster than 91% |
| Run 5: | 5:19 | 5:41 | faster than 66% |
| Row: | 4:00 | 4:36 | faster than 97% |
| Run 6: | 5:37 | 5:38 | faster than 50% |
| Farmers carry: | 1:10 | 1:42 | fastest in the field |
| Run 7: | 5:28 | 5:40 | faster than 58% |
| Sandbag lunges: | 2:27 | 3:46 | faster than 99% |
| Run 8: | 5:17 | 5:52 | faster than 72% |
| Wall balls: | 3:13 | 4:15 | fastest in the field |
| Roxzone: | 4:49 | 6:31 | faster than 86% |
| Runs (8 km) | 41:02 | 43:32 | faster than 64% |
| Stations (8) | 21:18 | ||
| Finish | 1:07:03 | 1:18:33 | 52nd of 327 · faster than 84% |
250th of 2,599 Open Men (faster than 90%). Against the 79 who finished around 1:06:16: most time gained on wall balls (0:56), most lost on the eight runs (1:19). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 80% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 3:39 | 4:09 | faster than 83% |
| Sled push: | 1:42 | 2:49 | fastest in the field |
| Run 3: | 4:01 | 4:25 | faster than 73% |
| Sled pull: | 3:49 | 4:15 | faster than 71% |
| Run 4: | 3:55 | 4:27 | faster than 80% |
| Burpee broad jump: | 4:55 | 5:19 | faster than 60% |
| Run 5: | 4:03 | 4:36 | faster than 78% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 3:59 | 4:29 | faster than 78% |
| Farmers carry: | 1:15 | 2:01 | faster than 99% |
| Run 7: | 4:08 | 4:31 | faster than 71% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 96% |
| Run 8: | 5:08 | 5:56 | faster than 80% |
| Wall balls: | 3:43 | 6:06 | faster than 98% |
| Roxzone: | 6:41 | 8:24 | faster than 91% |
| Runs (8 km) | 31:59 | 36:11 | faster than 79% |
| Stations (8) | 27:22 | ||
| Finish | 1:05:57 | 1:19:39 | 250th of 2,599 · faster than 90% |
110th of 544 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:16 | faster than 56% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 5:39 | 5:38 | faster than 50% |
| Sled push: | 1:13 | 1:52 | fastest in the field |
| Run 3: | 5:52 | 5:57 | faster than 54% |
| Sled pull: | 2:47 | 3:46 | faster than 93% |
| Run 4: | 6:11 | 5:56 | faster than 39% |
| Burpee broad jump: | 2:50 | 3:36 | faster than 81% |
| Run 5: | 5:49 | 6:04 | faster than 59% |
| Row: | 4:12 | 4:40 | faster than 92% |
| Run 6: | 5:52 | 5:57 | faster than 54% |
| Farmers carry: | 1:13 | 1:40 | faster than 99% |
| Run 7: | 5:46 | 6:00 | faster than 59% |
| Sandbag lunges: | 2:08 | 3:40 | fastest in the field |
| Run 8: | 4:49 | 5:03 | faster than 61% |
| Wall balls: | 3:08 | 4:12 | fastest in the field |
| Roxzone: | 4:14 | 5:27 | faster than 87% |
| Runs (8 km) | 44:04 | 45:06 | faster than 57% |
| Stations (8) | 21:34 | ||
| Finish | 1:09:47 | 1:18:28 | 110th of 544 · faster than 79% |
126th of 775 Open Men (faster than 83%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:14 | faster than 76% |
| SkiErg: | 4:18 | 4:29 | faster than 74% |
| Run 2: | 4:27 | 4:45 | faster than 65% |
| Sled push: | 1:23 | 2:08 | fastest in the field |
| Run 3: | 5:00 | 5:04 | faster than 53% |
| Sled pull: | 3:24 | 4:20 | faster than 83% |
| Run 4: | 5:06 | 5:07 | faster than 50% |
| Burpee broad jump: | 4:53 | 5:45 | faster than 70% |
| Run 5: | 5:16 | 5:12 | faster than 46% |
| Row: | 4:33 | 4:53 | faster than 85% |
| Run 6: | 4:43 | 5:03 | faster than 66% |
| Farmers carry: | 1:24 | 2:04 | fastest in the field |
| Run 7: | 5:00 | 5:02 | faster than 51% |
| Sandbag lunges: | 2:42 | 4:53 | fastest in the field |
| Run 8: | 6:05 | 5:44 | faster than 39% |
| Wall balls: | 3:36 | 6:28 | faster than 99% |
| Roxzone: | 5:05 | 7:10 | faster than 89% |
| Runs (8 km) | 40:15 | 41:38 | faster than 58% |
| Stations (8) | 26:13 | ||
| Finish | 1:11:29 | 1:25:18 | 126th of 775 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patryk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Katowice 2026 · best of 4 | 4:34 |
| Sled push | 1:23 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 3:24 | Poznań 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:17 | Poznań 2025 · best of 4 | 5:38 |
| Row | 4:12 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:15 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:42 | Poznań 2024 · best of 4 | 5:20 |
| Wall balls | 3:21 | Katowice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:59 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 3:17 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Patryk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nikola Flader4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Patryk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Patryk: faster than |
|---|---|
| Ski | 77% |
| Push | 99% |
| Pull | 71% |
| BBJ | 61% |
| Row | 88% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patryk beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patryk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patryk: 32:02 running, 27:22 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (4:55).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Patryk | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:33 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 3:39 | 4:09 |
| Sled push | 1:42 | 2:49 |
| Run 3 | 4:01 | 4:25 |
| Sled pull | 3:49 | 4:15 |
| Run 4 | 3:55 | 4:27 |
| Burpee broad jump | 4:55 | 5:19 |
| Run 5 | 4:03 | 4:36 |
| Row | 4:20 | 4:39 |
| Run 6 | 3:59 | 4:29 |
| Farmers carry | 1:15 | 2:01 |
| Run 7 | 4:08 | 4:31 |
| Sandbag lunges | 3:26 | 5:01 |
| Run 8 | 5:08 | 5:56 |
| Wall balls | 3:43 | 6:06 |
| Roxzone | 6:41 | 8:24 |
| Finish | 1:05:57 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:57.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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