POL Patryk Flader
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:57 (Berlin 2025) · Pro Men 1:07:31 (Rimini 2026) · Doubles Mixed 1:06:55 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:32 faster (1:11:29 to 1:05:57).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:07:31 | top 6% 20/371 | 31:52 | 31:20 | 4:23 | splitsSkiErg4:02Sled push2:55Sled pull4:35Burpee broad jump4:25Row4:10Farmers carry1:48Sandbag lunges3:57Wall balls5:28Run 13:49Run 23:41Run 34:05Run 43:58Run 54:01Run 63:55Run 73:51Run 84:36Full report for this race → |
| Warsaw 2026 16 Apr 2026team: Patryk Flader, Nikola Fladerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:55 | top 16% 185/1,199 | 41:42 | 21:11 | 4:06 | splitsSkiErg3:43Sled push1:23Sled pull2:25Burpee broad jump2:47Row4:10Farmers carry1:15Sandbag lunges2:17Wall balls3:11Run 14:04Run 25:28Run 35:35Run 45:28Run 55:27Run 65:35Run 75:40Run 84:27Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:09:18 | top 13% 133/1,096 | 38:47 | 27:19 | 3:17 | splitsSkiErg3:59Sled push2:17Sled pull3:37Burpee broad jump5:06Row4:12Farmers carry1:42Sandbag lunges3:05Wall balls3:21Run 14:25Run 24:19Run 34:59Run 45:04Run 55:05Run 64:52Run 74:46Run 85:20Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:04 | top 6% 64/1,184 | 35:40 | 26:48 | 3:40 | splitsSkiErg4:10Sled push1:36Sled pull4:07Burpee broad jump4:17Row4:32Farmers carry1:16Sandbag lunges2:59Wall balls3:51Run 14:06Run 24:13Run 34:27Run 44:32Run 54:47Run 64:27Run 74:29Run 84:42Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Patryk Flader, Nikola Fladerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:03 | top 16% 52/327 | 41:02 | 21:18 | 4:49 | splitsSkiErg3:45Sled push1:30Sled pull2:47Burpee broad jump2:26Row4:00Farmers carry1:10Sandbag lunges2:27Wall balls3:13Run 13:44Run 25:05Run 35:19Run 45:16Run 55:19Run 65:37Run 75:28Run 85:17Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:05:57 | top 10% 249/2,599 | 31:59 | 27:22 | 6:41 | splitsSkiErg4:12Sled push1:42Sled pull3:49Burpee broad jump4:55Row4:20Farmers carry1:15Sandbag lunges3:26Wall balls3:43Run 13:09Run 23:39Run 34:01Run 43:55Run 54:03Run 63:59Run 74:08Run 85:08Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Patryk Flader, Nikola Fladerwhat the whole field did → | Doubles Mixed · team U29 | 1:09:47 | top 21% 110/544 | 44:04 | 21:34 | 4:14 | splitsSkiErg4:03Sled push1:13Sled pull2:47Burpee broad jump2:50Row4:12Farmers carry1:13Sandbag lunges2:08Wall balls3:08Run 14:09Run 25:39Run 35:52Run 46:11Run 55:49Run 65:52Run 75:46Run 84:49Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:11:29 | top 17% 126/775 | 40:15 | 26:13 | 5:05 | splitsSkiErg4:18Sled push1:23Sled pull3:24Burpee broad jump4:53Row4:33Farmers carry1:24Sandbag lunges2:42Wall balls3:36Run 14:40Run 24:27Run 35:00Run 45:06Run 55:16Run 64:43Run 75:00Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
