GER Patrick Paul
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:01:52 (Berlin May 2025) · Doubles Mixed 1:00:31 (Katowice 2025) · Doubles Men 0:56:40 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:28 faster (1:06:20 to 1:01:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:06:35 | top 6% 220/4,143 | 26:21* | 30:15* | 10:03 | splitsSkiErg4:13Sled push2:40Sled pull3:06Burpee broad jump3:47Row4:34Farmers carry1:50Sandbag lunges3:58Wall balls6:07Run 12:49Run 22:55Run 33:04Run 43:07Run 53:23Run 63:11Run 73:19Run 84:37Full report for this race → |
| Cologne 2026 17 Apr 2026team: Patrick Paul, Patrick Gayerwhat the whole field did → | Doubles Men · team 40-44 | 0:56:40 | 9th of 1,136 | 30:51 | 22:09 | 3:45 | splitsSkiErg3:37Sled push1:48Sled pull2:10Burpee broad jump2:35Row4:12Farmers carry1:16Sandbag lunges2:39Wall balls3:52Run 13:10Run 23:49Run 33:52Run 44:04Run 54:11Run 64:01Run 74:11Run 83:36Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Patrick Paul, Veronika Eyererwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:43 | top 3% 27/1,039 | 34:13 | 23:05 | 4:30 | splitsSkiErg3:57Sled push1:47Sled pull2:58Burpee broad jump2:16Row4:26Farmers carry1:32Sandbag lunges2:27Wall balls3:42Run 16:19Run 23:52Run 33:57Run 43:57Run 54:05Run 64:00Run 74:00Run 84:05Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:05:46 | top 5% 79/1,805 | 31:08 | 29:27 | 5:16 | splitsSkiErg4:06Sled push2:06Sled pull3:12Burpee broad jump3:32Row4:28Farmers carry1:42Sandbag lunges3:40Wall balls6:41Run 13:45Run 23:41Run 33:48Run 43:53Run 54:04Run 63:56Run 73:52Run 84:13Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:15:39 | top 20% 366/1,895 | 37:24 | 32:47 | 5:31 | splitsSkiErg4:07Sled push2:24Sled pull3:40Burpee broad jump3:05Row4:36Farmers carry1:42Sandbag lunges4:05Wall balls9:08Run 14:05Run 23:38Run 33:49Run 43:52Run 54:18Run 65:43Run 75:45Run 86:19Full report for this race → |
| Berlin May 2025 17 May 2025team: Fanny Riese, Patrick Paulwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:35 | top 6% 82/1,421 | 31:49 | 23:10 | 6:40 | splitsSkiErg3:47Sled push1:38Sled pull2:45Burpee broad jump2:04Row4:12Farmers carry1:26Sandbag lunges2:51Wall balls4:27Run 13:20Run 23:55Run 34:03Run 43:58Run 53:56Run 63:58Run 73:53Run 84:49Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:01:52 | top 4% 82/2,599 | 28:09 | 27:30 | 6:17 | splitsSkiErg4:15Sled push2:11Sled pull3:01Burpee broad jump3:16Row4:26Farmers carry1:36Sandbag lunges3:43Wall balls5:02Run 12:53Run 23:20Run 33:25Run 43:27Run 53:40Run 63:30Run 73:31Run 84:24Full report for this race → |
| Katowice 2025 21 Feb 2025team: Patrick Paul, Veronika Eyererwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:31 | 9th of 275 | 34:40 | 22:51 | 3:00 | splitsSkiErg3:52Sled push1:34Sled pull2:46Burpee broad jump2:03Row4:20Farmers carry1:27Sandbag lunges2:48Wall balls4:01Run 13:20Run 24:16Run 34:29Run 44:23Run 54:33Run 64:29Run 74:30Run 84:40Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:11:28 | top 17% 124/757 | 32:58 | 35:01 | 3:29 | splitsSkiErg4:15Sled push2:12Sled pull3:37Burpee broad jump4:02Row7:33Farmers carry1:32Sandbag lunges4:19Wall balls7:31Run 12:51Run 24:00Run 34:08Run 44:14Run 54:22Run 64:29Run 74:23Run 84:31Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:06:20 | top 6% 81/1,480 | 31:24 | 30:23 | 4:38 | splitsSkiErg4:26Sled push2:04Sled pull4:16Burpee broad jump3:40Row4:34Farmers carry1:38Sandbag lunges3:55Wall balls5:50Run 13:14Run 23:42Run 34:01Run 43:53Run 54:06Run 63:57Run 74:01Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
