Athlete · Open Men · 45-49 · GBR GBR

Patrick Brown

www.roxtimes.com/athletes/patrick-brown-b78f328c

9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner. 3 age-group wins.

Best Open Men time58:47London ExCeL 2025
Best Open Men place33rdof 5,554 · London ExCeL 2025
Latest race1:00:36Birmingham Birm · Open Men1:49 slower than Patrick's best Open Men time (58:47)
Strongest part of the raceRowfaster than 99% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:001:08:001:10:00 best 58:47 best 58:47 · London ExCeL

This line shows the finish time of Patrick Brown at each race, oldest on the left; lower is faster.The best was 58:47 at London ExCeL (Dec 2025); Patrick Brown was 11:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:11:46
Vienna Feb 2025 Open Men 58:58
Birmingham Oct 2025 Open Men 1:04:04
London ExCeL Dec 2025 Open Men 58:47
London Olympia (EMEA Championship) Mar 2026 Open Men 59:45
Birmingham Oct 2026 Open Men 1:00:36

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:59 faster (1:11:46 to 58:47).

Every race

9 results at 9 races

Tap a result for its full report
Open Men, 45-49 1:00:36 74th of 3,831; 2nd of 423 aged 45-49 29:19 27:01 4:22 Runs 29:19 · Stations 27:01 · Roxzone 4:22

74th of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on the eight runs (0:28), most lost on wall balls (1:01). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:08 less).

Patrick Brown at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 3:55 5:09 faster than 98%
SkiErg: 4:05 4:33 faster than 97%
Run 2: 3:29 4:31 faster than 98%
Sled push: 2:22 3:20 faster than 97%
Run 3: 3:37 4:51 faster than 98%
Sled pull: 2:55 4:36 faster than 99%
Run 4: 3:37 4:51 faster than 98%
Burpee broad jump: 3:24 5:33 faster than 93%
Run 5: 3:41 4:59 faster than 98%
Row: 4:15 4:48 faster than 97%
Run 6: 3:35 4:52 faster than 99%
Farmers carry: 1:39 2:08 faster than 88%
Run 7: 3:43 4:52 faster than 97%
Sandbag lunges: 3:26 5:08 faster than 94%
Run 8: 3:46 5:11 faster than 98%
Wall balls: 4:55 7:05 faster than 88%
Roxzone: 4:22 6:25 faster than 97%
Runs (8 km) 29:19 39:20 faster than 98%
Stations (8) 27:01
Finish 1:00:36 1:24:06 74th of 3,831 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Jack Parry 59:05 40th of 409; 12th of 97 aged 25-29 32:29 23:24 3:17 Runs 32:29 · Stations 23:24 · Roxzone 3:17

40th of 409 Pro Doubles Men (faster than 90%).

Patrick Brown at HYROX New York 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 409 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 409 Pro Doubles Men here
Run 1: 4:16 4:47 faster than 76%
SkiErg: 3:50 3:49 faster than 49%
Run 2: 3:46 4:27 faster than 86%
Sled push: 1:51 2:15 faster than 92%
Run 3: 3:56 4:48 faster than 89%
Sled pull: 3:21 3:48 faster than 75%
Run 4: 3:53 4:48 faster than 90%
Burpee broad jump: 2:07 2:33 faster than 80%
Run 5: 3:51 4:50 faster than 92%
Row: 4:02 4:09 faster than 66%
Run 6: 3:53 4:46 faster than 90%
Farmers carry: 1:23 1:44 faster than 98%
Run 7: 4:03 4:49 faster than 85%
Sandbag lunges: 2:49 3:29 faster than 86%
Run 8: 4:53 5:59 faster than 87%
Wall balls: 4:01 4:14 faster than 63%
Roxzone: 3:17 4:44 faster than 98%
Runs (8 km) 32:29 39:26 faster than 89%
Stations (8) 23:24
Finish 59:05 1:10:52 40th of 409 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:02:30 46th of 445; 1st of 37 aged 45-49 29:47 28:53 3:54 Runs 29:47 · Stations 28:53 · Roxzone 3:54

46th of 445 Pro Men (faster than 89%).

Patrick Brown at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:35 4:05 faster than 92%
SkiErg: 3:58 4:12 faster than 86%
Run 2: 3:24 3:58 faster than 92%
Sled push: 2:25 3:40 faster than 98%
Run 3: 3:34 4:15 faster than 94%
Sled pull: 3:16 4:52 faster than 96%
Run 4: 3:33 4:15 faster than 94%
Burpee broad jump: 3:11 4:10 faster than 81%
Run 5: 3:35 4:20 faster than 94%
Row: 4:14 4:27 faster than 78%
Run 6: 3:33 4:13 faster than 93%
Farmers carry: 1:38 2:04 faster than 87%
Run 7: 3:38 4:18 faster than 91%
Sandbag lunges: 4:08 4:48 faster than 71%
Run 8: 4:58 5:56 faster than 90%
Wall balls: 6:03 6:40 faster than 61%
Roxzone: 3:54 4:51 faster than 88%
Runs (8 km) 29:47 35:32 faster than 94%
Stations (8) 28:53
Finish 1:02:30 1:16:12 46th of 445 · faster than 89%

Full report for this race →This result as data (JSON)

Open Men, 45-49 59:45 105th of 961; 5th of 75 aged 45-49 30:31 25:06 4:12 Runs 30:31 · Stations 25:06 · Roxzone 4:12

105th of 961 Open Men (faster than 89%). Against the 30 who finished around 59:22: most time gained on sled push (0:11), most lost on the eight runs (0:21). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:46 more).

Patrick Brown at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:38 4:06 faster than 83%
SkiErg: 3:53 4:16 faster than 96%
Run 2: 3:31 4:00 faster than 84%
Sled push: 1:53 2:29 faster than 92%
Run 3: 3:41 4:14 faster than 84%
Sled pull: 2:49 3:45 faster than 91%
Run 4: 3:38 4:14 faster than 88%
Burpee broad jump: 3:04 4:18 faster than 86%
Run 5: 3:39 4:23 faster than 91%
Row: 4:10 4:33 faster than 91%
Run 6: 3:40 4:17 faster than 86%
Farmers carry: 1:32 1:55 faster than 92%
Run 7: 3:42 4:20 faster than 87%
Sandbag lunges: 3:29 4:14 faster than 78%
Run 8: 5:07 5:58 faster than 83%
Wall balls: 4:16 5:47 faster than 83%
Roxzone: 4:12 4:48 faster than 74%
Runs (8 km) 30:31 35:41 faster than 86%
Stations (8) 25:06
Finish 59:45 1:12:34 105th of 961 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:05:51 91st of 480; 1st of 30 aged 45-49 32:20 30:16 3:21 Runs 32:20 · Stations 30:16 · Roxzone 3:21

91st of 480 Pro Men (faster than 81%).

Patrick Brown at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 3:59 4:15 faster than 79%
SkiErg: 4:02 4:16 faster than 88%
Run 2: 3:50 4:09 faster than 78%
Sled push: 2:41 3:33 faster than 93%
Run 3: 3:57 4:27 faster than 84%
Sled pull: 3:23 4:36 faster than 93%
Run 4: 4:00 4:28 faster than 82%
Burpee broad jump: 3:28 3:57 faster than 68%
Run 5: 4:01 4:30 faster than 83%
Row: 4:26 4:34 faster than 68%
Run 6: 3:59 4:25 faster than 82%
Farmers carry: 1:46 2:05 faster than 76%
Run 7: 4:02 4:30 faster than 83%
Sandbag lunges: 4:31 4:31 faster than 50%
Run 8: 4:36 5:11 faster than 83%
Wall balls: 5:59 6:30 faster than 60%
Roxzone: 3:21 3:49 faster than 77%
Runs (8 km) 32:20 36:03 faster than 83%
Stations (8) 30:16
Finish 1:05:51 1:14:27 91st of 480 · faster than 81%

Full report for this race →This result as data (JSON)

Open Men, 45-49 58:47 33rd of 5,554; 1st of 517 aged 45-49 —* 26:02* 8:06 Runs — · Stations 26:02 · Roxzone 8:06

33rd of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on sled pull (0:27), most lost on wall balls (0:29). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:11 more).

Patrick Brown at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:25 3:13 faster than 98%
SkiErg: 4:11 4:50 fastest in the field
Run 2: 2:53 3:46 faster than 98%
Sled push: 2:04 2:48 faster than 96%
Run 3: 3:00 4:00 fastest in the field
Sled pull: 2:58 4:47 fastest in the field
Run 4: 3:04 4:02 faster than 98%
Burpee broad jump: 3:16 5:30 faster than 96%
Run 5: 3:00 4:09 fastest in the field
Row: 4:10 4:56 fastest in the field
Run 6: 3:01 4:04 fastest in the field
Farmers carry: 1:27 2:03 faster than 96%
Run 7: 3:04 4:05 faster than 98%
Sandbag lunges: 3:12 5:09 faster than 98%
Run 8: 4:21 5:55 faster than 98%
Wall balls: 4:44 7:20 faster than 93%
Roxzone: 8:06 11:44 faster than 99%
Runs (8 km) — 33:23
Stations (8) 26:02
Finish 58:47 1:23:09 33rd of 5,554 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:04:04 143rd of 3,945; 3rd of 351 aged 45-49 30:22 25:31‡ 8:16 Runs 30:22 · Stations 25:31 · Roxzone 8:16

143rd of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (1:16), most lost on the roxzone (3:32). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:07 more).

Patrick Brown at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:08 5:18 faster than 97%
SkiErg: 3:58 4:30 faster than 99%
Run 2: 3:33 4:33 faster than 97%
Sled push: 2:25 3:15 faster than 86%
Run 3: 3:43 4:53 faster than 97%
Sled pull: 4:44 5:02 faster than 60%
Run 4: 4:09 4:55 faster than 85%
Burpee broad jump: 3:11 5:36 faster than 98%
Run 5: 3:44 5:05 faster than 98%
Row: 4:33 4:49 faster than 77%
Run 6: 3:41 4:55 faster than 98%
Farmers carry: 1:37 2:09 faster than 91%
Run 7: 3:41 4:55 faster than 98%
Sandbag lunges: 0:15 ‡ 5:12
Run 8: 3:46 5:10 faster than 98%
Wall balls: 4:48 7:15 faster than 92%
Roxzone: 8:16 6:40 faster than 21%
Runs (8 km) 30:22 39:57 faster than 97%
Stations (8) 25:31
Finish 1:04:04 1:25:13 143rd of 3,945 · faster than 96%

Full report for this race →This result as data (JSON)

Open Men, 45-49 58:58 40th of 1,356; 2nd of 117 aged 45-49 30:46 24:34 3:43 Runs 30:46 · Stations 24:34 · Roxzone 3:43

40th of 1,356 Open Men (faster than 97%).

Patrick Brown at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 3:55 4:38 faster than 88%
SkiErg: 3:50 4:17 faster than 96%
Run 2: 3:43 4:39 faster than 93%
Sled push: 1:56 2:34 faster than 94%
Run 3: 3:46 4:56 faster than 96%
Sled pull: 2:51 4:04 faster than 95%
Run 4: 3:49 4:55 faster than 96%
Burpee broad jump: 3:22 5:01 faster than 90%
Run 5: 3:51 5:04 faster than 97%
Row: 3:58 4:40 fastest in the field
Run 6: 3:47 4:56 faster than 96%
Farmers carry: 1:32 1:53 faster than 85%
Run 7: 3:49 4:57 faster than 97%
Sandbag lunges: 3:16 4:40 faster than 92%
Run 8: 4:08 5:32 faster than 96%
Wall balls: 3:49 5:28 faster than 91%
Roxzone: 3:43 5:20 faster than 92%
Runs (8 km) 30:46 39:48 faster than 96%
Stations (8) 24:34
Finish 58:58 1:18:26 40th of 1,356 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:11:46 336th of 2,732; 10th of 254 aged 45-49 32:07 33:03 6:40 Runs 32:07 · Stations 33:03 · Roxzone 6:40

336th of 2,732 Open Men (faster than 87%). Against the 83 who finished around 1:10:20: most time gained on the eight runs (2:19), most lost on wall balls (1:58). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:36 more).

Patrick Brown at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:39 5:16 faster than 82%
SkiErg: 3:59 4:23 faster than 96%
Run 2: 3:46 4:36 faster than 94%
Sled push: 2:20 2:51 faster than 86%
Run 3: 3:52 4:54 faster than 97%
Sled pull: 3:11 4:53 faster than 98%
Run 4: 3:43 4:58 fastest in the field
Burpee broad jump: 5:43 5:51 faster than 52%
Run 5: 3:51 5:10 faster than 98%
Row: 4:21 4:46 faster than 91%
Run 6: 3:46 5:02 fastest in the field
Farmers carry: 1:34 2:06 faster than 94%
Run 7: 4:07 5:02 faster than 92%
Sandbag lunges: 5:06 5:05 faster than 49%
Run 8: 4:27 5:32 faster than 91%
Wall balls: 6:49 6:43 faster than 48%
Roxzone: 6:40 7:31 faster than 68%
Runs (8 km) 32:07 40:42 faster than 96%
Stations (8) 33:03
Finish 1:11:46 1:25:29 336th of 2,732 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Patrick has done each station

Part Best Race Typical
SkiErg 3:50 Vienna 2025 · best of 6 4:34
Sled push 1:53 London Olympia (EMEA Championship) 2026 · best of 6 3:04
Sled pull 2:49 London Olympia (EMEA Championship) 2026 · best of 6 4:57
Burpee broad jump 3:04 London Olympia (EMEA Championship) 2026 · best of 6 5:38
Row 3:58 Vienna 2025 · best of 6 4:53
Farmers carry 1:27 London ExCeL 2025 · best of 6 2:11
Sandbag lunges 3:12 London ExCeL 2025 · best of 5 5:20
Wall balls 3:49 Vienna 2025 · best of 6 7:03
Runs (8 km) 29:19 Birmingham Birm · best of 5 41:47
Roxzone 3:43 Vienna 2025 · best of 6 7:23
How to read

Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
Patrickedge = faster than everyone, centre = slowest

This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 93%).

See the numbers
Part Patrick: faster than
Ski 99%
Push 96%
Pull 99%
BBJ 96%
Row 99%
Carry 96%
Lunges 98%
Wall balls 93%
Roxzone 99%
Runs no split

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 98%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) —

How much of the field Patrick beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 93%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 0:44 faster
Sled pull 1:49 faster
Burpee broad jump 2:14 faster
Row 0:46 faster
Farmers carry 0:36 faster
Sandbag lunges 1:57 faster
Wall balls 2:36 faster
Roxzone 3:38 faster

Patrick's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:38 faster); weakest: Farmers carry (0:36 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick58:47
2:254:112:532:043:002:583:043:163:004:103:011:273:043:124:214:448:06
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 24:49 running, 26:02 at the stations and 8:06 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Patrick Typical Open Men
Run 1 2:25 3:13
SkiErg 4:11 4:50
Run 2 2:53 3:46
Sled push 2:04 2:48
Run 3 3:00 4:00
Sled pull 2:58 4:47
Run 4 3:04 4:02
Burpee broad jump 3:16 5:30
Run 5 3:00 4:09
Row 4:10 4:56
Run 6 3:01 4:04
Farmers carry 1:27 2:03
Run 7 3:04 4:05
Sandbag lunges 3:12 5:09
Run 8 4:21 5:55
Wall balls 4:44 7:20
Roxzone 8:06 11:44
Finish 58:47 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 58:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report