GER Patrick Benecke
21 HYROX races over 3 seasons: 2 solo, 19 in a team with 12 partners.
Two results in one division at the same race (Pro Doubles Men at Berlin 2026): either two athletes called Patrick Benecke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Pro Men time1:10:05Cologne 2025
Pro Men place56thof 252 · Cologne 2025
Latest race54:44Hamburg Oct Hamb · Pro Doubles Men with Rune Dallmann0:45 slower than Patrick's best Pro Doubles Men time (53:59)
Strongest part of the raceSkiErgfaster than 85% of Pro Men at Cologne 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:10:05Cologne 2025 · 1 raceOpen Men1:02:34Frankfurt 2024 · 1 racePro Doubles Men53:59Berlin 2026 · 10 races · with Benito Baez AyalaDoubles Mixed57:49Hamburg Oct Hamb · 4 races · with Olivia RohseDoubles Men54:26Maastricht Feb 2025 · 3 races · with Rune DallmannRelay Men54:30Berlin May 2025 · 1 race · with Justin Seegers, Rune Dallmann, Tim KöneckeRelay Mixed1:00:43Heerenveen 2025 · 1 race · with Rune Dallmann, Madeleine Meier, Sina Raffert
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Benecke at each race, oldest on the left; lower is faster.The best was 53:59 at Berlin (May 2026); Patrick Benecke was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 54:50 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:03:02 |
| Hamburg | Oct 2025 | Pro Doubles Men | 57:38 |
| Istanbul | Feb 2026 | Pro Doubles Men | 56:52 |
| Cologne | Apr 2026 | Pro Doubles Men | 54:55 |
| Berlin | May 2026 | Pro Doubles Men | 53:59 |
| Berlin | May 2026 | Pro Doubles Men | 55:57 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:13 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 57:50 |
| Hamburg | Oct 2026 | Pro Doubles Men | 54:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Patrick Benecke at each race, oldest on the left; lower is faster.The best was 57:49 at Berlin (May 2026); Patrick Benecke was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:01:32 |
| Frankfurt | Dec 2025 | Doubles Mixed | 58:57 |
| Berlin | May 2026 | Doubles Mixed | 57:49 |
| Hamburg | Oct 2026 | Doubles Mixed | 57:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Patrick Benecke at each race, oldest on the left; lower is faster.The best was 54:26 at Maastricht (Feb 2025); Patrick Benecke was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 56:35 |
| Maastricht | Feb 2025 | Doubles Men | 54:26 |
| Rotterdam | Feb 2025 | Doubles Men | 57:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 16 races
Pro Doubles Men, team 35-39, with Rune Dallmann 54:44 19th of 472; 4th of 111 aged 35-39 29:10 21:49 3:49 Runs 29:10 · Stations 21:49 · Roxzone 3:49
19th of 472 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:07 | faster than 95% |
| SkiErg: | 3:26 | 3:46 | faster than 96% |
| Run 2: | 3:37 | 4:30 | faster than 92% |
| Sled push: | 2:01 | 2:19 | faster than 81% |
| Run 3: | 3:50 | 4:48 | faster than 91% |
| Sled pull: | 2:54 | 3:44 | faster than 93% |
| Run 4: | 3:46 | 4:48 | faster than 93% |
| Burpee broad jump: | 2:01 | 2:45 | faster than 89% |
| Run 5: | 3:46 | 4:53 | faster than 94% |
| Row: | 3:45 | 4:09 | faster than 95% |
| Run 6: | 3:49 | 4:49 | faster than 93% |
| Farmers carry: | 1:28 | 1:40 | faster than 88% |
| Run 7: | 3:55 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:45 | 3:37 | faster than 88% |
| Run 8: | 3:15 | 4:09 | faster than 90% |
| Wall balls: | 3:29 | 4:06 | faster than 93% |
| Roxzone: | 3:49 | 5:11 | faster than 96% |
| Runs (8 km) | 29:10 | 37:19 | faster than 93% |
| Stations (8) | 21:49 | ||
| Finish | 54:44 | 1:09:56 | 19th of 472 · faster than 96% |
Doubles Mixed, team 30-34, with Olivia Rohse 57:49 10th of 2,031; 2nd of 537 aged 30-34 31:44 22:05 4:05 Runs 31:44 · Stations 22:05 · Roxzone 4:05
10th of 2,031 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 5:15 | fastest in the field |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 3:58 | 5:42 | faster than 97% |
| Sled push: | 1:45 | 2:14 | faster than 93% |
| Run 3: | 4:08 | 5:58 | faster than 98% |
| Sled pull: | 2:32 | 3:41 | faster than 97% |
| Run 4: | 4:12 | 6:00 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:41 | faster than 98% |
| Run 5: | 4:16 | 6:07 | faster than 96% |
| Row: | 4:00 | 4:39 | faster than 98% |
| Run 6: | 4:10 | 6:03 | faster than 97% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 4:11 | 6:04 | faster than 98% |
| Sandbag lunges: | 2:52 | 4:10 | faster than 95% |
| Run 8: | 3:30 | 5:11 | faster than 97% |
| Wall balls: | 3:25 | 4:33 | faster than 98% |
| Roxzone: | 4:05 | 6:38 | fastest in the field |
| Runs (8 km) | 31:44 | 46:37 | faster than 98% |
| Stations (8) | 22:05 | ||
| Finish | 57:49 | 1:23:37 | 10th of 2,031 · fastest in the field |
Pro Doubles Men, team 35-39, with Rune Dallmann 57:50 15th of 254; 4th of 56 aged 35-39 31:54 22:42 3:18 Runs 31:54 · Stations 22:42 · Roxzone 3:18
15th of 254 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 98% |
| SkiErg: | 3:26 | 3:46 | fastest in the field |
| Run 2: | 3:54 | 4:47 | faster than 95% |
| Sled push: | 2:03 | 2:12 | faster than 71% |
| Run 3: | 4:25 | 5:08 | faster than 83% |
| Sled pull: | 3:10 | 3:59 | faster than 90% |
| Run 4: | 4:19 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:04 | 2:52 | faster than 93% |
| Run 5: | 4:23 | 5:17 | faster than 87% |
| Row: | 3:50 | 4:19 | faster than 99% |
| Run 6: | 4:21 | 5:11 | faster than 86% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:22 | 5:17 | faster than 88% |
| Sandbag lunges: | 2:43 | 3:38 | faster than 94% |
| Run 8: | 3:35 | 4:20 | faster than 87% |
| Wall balls: | 3:51 | 4:18 | faster than 78% |
| Roxzone: | 3:18 | 4:21 | faster than 96% |
| Runs (8 km) | 31:54 | 38:42 | faster than 91% |
| Stations (8) | 22:42 | ||
| Finish | 57:50 | 1:10:15 | 15th of 254 · faster than 94% |
Pro Doubles Men, team 35-39, with Rune Dallmann 55:13 98th of 704; 12th of 96 aged 35-39 29:11 22:03 4:06 Runs 29:11 · Stations 22:03 · Roxzone 4:06
98th of 704 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:28 | faster than 97% |
| SkiErg: | 3:26 | 3:38 | faster than 94% |
| Run 2: | 3:34 | 3:54 | faster than 90% |
| Sled push: | 1:48 | 2:01 | faster than 79% |
| Run 3: | 3:49 | 4:08 | faster than 84% |
| Sled pull: | 2:56 | 3:26 | faster than 87% |
| Run 4: | 3:50 | 4:07 | faster than 83% |
| Burpee broad jump: | 2:25 | 2:26 | faster than 52% |
| Run 5: | 3:51 | 4:11 | faster than 84% |
| Row: | 3:46 | 4:06 | faster than 95% |
| Run 6: | 3:57 | 4:11 | faster than 76% |
| Farmers carry: | 1:25 | 1:29 | faster than 67% |
| Run 7: | 4:00 | 4:14 | faster than 75% |
| Sandbag lunges: | 2:35 | 2:57 | faster than 78% |
| Run 8: | 4:03 | 4:21 | faster than 81% |
| Wall balls: | 3:42 | 3:55 | faster than 74% |
| Roxzone: | 4:06 | 4:24 | faster than 76% |
| Runs (8 km) | 29:11 | 31:36 | faster than 84% |
| Stations (8) | 22:03 | ||
| Finish | 55:13 | 59:44 | 98th of 704 · faster than 86% |
Doubles Mixed, team 30-34, with Lynn Starke 57:49 30th of 3,620; 11th of 949 aged 30-34 26:53* 21:23* — Runs 26:53 · Stations 21:23 · Roxzone —
30th of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:25). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 3:55 | fastest in the field |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 3:05 | 4:13 | faster than 98% |
| Sled push: | 1:30 | 2:18 | fastest in the field |
| Run 3: | 3:20 | 4:23 | faster than 97% |
| Sled pull: | 2:18 | 3:30 | faster than 98% |
| Run 4: | 3:19 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:38 | faster than 98% |
| Run 5: | 3:27 | 4:34 | faster than 96% |
| Row: | 4:02 | 4:43 | faster than 98% |
| Run 6: | 3:16 | 4:33 | faster than 98% |
| Farmers carry: | 1:25 | 1:52 | faster than 98% |
| Run 7: | 3:22 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:32 | 4:04 | faster than 99% |
| Run 8: | 4:26 | 6:23 | faster than 98% |
| Wall balls: | 3:38 | 4:32 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | 26:53 | 37:09 | faster than 98% |
| Stations (8) | 21:23 | ||
| Finish | 57:49 | 1:21:01 | 30th of 3,620 · faster than 99% |
Pro Doubles Men, team 35-39, with Rune Dallmann 55:57 27th of 726; 6th of 177 aged 35-39 24:46* 22:11* — Runs 24:46 · Stations 22:11 · Roxzone —
27th of 726 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:09 | fastest in the field |
| SkiErg: | 3:31 | 3:49 | faster than 96% |
| Run 2: | 2:49 | 3:24 | faster than 95% |
| Sled push: | 1:58 | 2:23 | faster than 90% |
| Run 3: | 2:57 | 3:37 | faster than 95% |
| Sled pull: | 3:03 | 3:38 | faster than 87% |
| Run 4: | 3:00 | 3:38 | faster than 94% |
| Burpee broad jump: | 2:05 | 2:45 | faster than 93% |
| Run 5: | 3:05 | 3:42 | faster than 93% |
| Row: | 3:49 | 4:13 | faster than 94% |
| Run 6: | 3:02 | 3:41 | faster than 94% |
| Farmers carry: | 1:21 | 1:42 | faster than 99% |
| Run 7: | 3:07 | 3:44 | faster than 92% |
| Sandbag lunges: | 2:30 | 3:37 | faster than 98% |
| Run 8: | 4:20 | 5:10 | faster than 90% |
| Wall balls: | 3:54 | 4:13 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 24:46 | 30:18 | faster than 98% |
| Stations (8) | 22:11 | ||
| Finish | 55:57 | 1:09:00 | 27th of 726 · faster than 96% |
Pro Doubles Men, team 35-39, with Benito Baez Ayala 53:59 17th of 726; 3rd of 177 aged 35-39 —* 21:38* — Runs — · Stations 21:38 · Roxzone —
17th of 726 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:09 | faster than 97% |
| SkiErg: | 3:29 | 3:49 | faster than 97% |
| Run 2: | 2:45 | 3:24 | faster than 97% |
| Sled push: | 1:53 | 2:23 | faster than 95% |
| Run 3: | 2:52 | 3:37 | faster than 96% |
| Sled pull: | 2:54 | 3:38 | faster than 92% |
| Run 4: | 2:48 | 3:38 | faster than 98% |
| Burpee broad jump: | 1:53 | 2:45 | faster than 97% |
| Run 5: | 2:55 | 3:42 | faster than 96% |
| Row: | 3:54 | 4:13 | faster than 89% |
| Run 6: | 2:54 | 3:41 | faster than 96% |
| Farmers carry: | 1:25 | 1:42 | faster than 95% |
| Run 7: | 2:55 | 3:44 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:37 | faster than 97% |
| Run 8: | 3:59 | 5:10 | faster than 97% |
| Wall balls: | 3:38 | 4:13 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | — | 30:18 | |
| Stations (8) | 21:38 | ||
| Finish | 53:59 | 1:09:00 | 17th of 726 · faster than 97% |
Pro Doubles Men, team 35-39, with Rune Dallmann 54:55 6th of 526; 2nd of 96 aged 35-39 29:55 21:31 3:32 Runs 29:55 · Stations 21:31 · Roxzone 3:32
6th of 526 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:51 | fastest in the field |
| SkiErg: | 3:23 | 3:50 | faster than 99% |
| Run 2: | 3:42 | 4:45 | faster than 98% |
| Sled push: | 2:02 | 2:30 | faster than 91% |
| Run 3: | 3:58 | 5:08 | faster than 96% |
| Sled pull: | 2:56 | 4:11 | faster than 98% |
| Run 4: | 3:53 | 5:10 | faster than 97% |
| Burpee broad jump: | 1:43 | 2:59 | fastest in the field |
| Run 5: | 3:54 | 5:16 | faster than 98% |
| Row: | 3:50 | 4:23 | fastest in the field |
| Run 6: | 4:02 | 5:09 | faster than 95% |
| Farmers carry: | 1:22 | 1:35 | faster than 92% |
| Run 7: | 4:02 | 5:15 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:43 | faster than 97% |
| Run 8: | 3:38 | 4:46 | faster than 97% |
| Wall balls: | 3:41 | 4:33 | faster than 95% |
| Roxzone: | 3:32 | 5:10 | faster than 99% |
| Runs (8 km) | 29:55 | 39:39 | faster than 97% |
| Stations (8) | 21:31 | ||
| Finish | 54:55 | 1:12:49 | 6th of 526 · faster than 99% |
Pro Doubles Men, team 35-39, with Martin Michelius 56:52 11th of 96; 2nd of 15 aged 35-39 28:38 22:34 5:44 Runs 28:38 · Stations 22:34 · Roxzone 5:44
11th of 96 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:47 | faster than 94% |
| SkiErg: | 3:24 | 3:46 | fastest in the field |
| Run 2: | 3:20 | 3:57 | faster than 87% |
| Sled push: | 1:48 | 1:57 | faster than 75% |
| Run 3: | 3:30 | 4:09 | faster than 84% |
| Sled pull: | 3:05 | 3:45 | faster than 92% |
| Run 4: | 3:27 | 4:06 | faster than 88% |
| Burpee broad jump: | 2:10 | 2:29 | faster than 74% |
| Run 5: | 3:32 | 4:10 | faster than 88% |
| Row: | 3:49 | 4:03 | faster than 89% |
| Run 6: | 3:33 | 4:13 | faster than 85% |
| Farmers carry: | 1:39 | 1:42 | faster than 65% |
| Run 7: | 3:34 | 4:09 | faster than 87% |
| Sandbag lunges: | 2:52 | 3:30 | faster than 81% |
| Run 8: | 3:48 | 4:31 | faster than 86% |
| Wall balls: | 3:47 | 3:50 | faster than 60% |
| Roxzone: | 5:44 | 7:12 | faster than 88% |
| Runs (8 km) | 28:38 | 34:12 | faster than 89% |
| Stations (8) | 22:34 | ||
| Finish | 56:52 | 1:06:32 | 11th of 96 · faster than 89% |
Doubles Mixed, team 25-29, with Hannah Wittmann 58:57 15th of 1,468; 5th of 361 aged 25-29 31:47 22:56 4:19 Runs 31:47 · Stations 22:56 · Roxzone 4:19
15th of 1,468 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:43 | faster than 98% |
| SkiErg: | 3:47 | 4:14 | faster than 97% |
| Run 2: | 3:44 | 5:27 | fastest in the field |
| Sled push: | 2:05 | 2:36 | faster than 92% |
| Run 3: | 4:07 | 5:44 | faster than 98% |
| Sled pull: | 2:45 | 3:57 | faster than 98% |
| Run 4: | 3:59 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:27 | faster than 98% |
| Run 5: | 4:07 | 5:53 | faster than 98% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:04 | 5:47 | faster than 98% |
| Farmers carry: | 1:22 | 1:45 | faster than 97% |
| Run 7: | 4:13 | 5:45 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:48 | faster than 96% |
| Run 8: | 4:21 | 6:11 | faster than 98% |
| Wall balls: | 3:42 | 4:28 | faster than 93% |
| Roxzone: | 4:19 | 7:00 | fastest in the field |
| Runs (8 km) | 31:47 | 45:18 | faster than 98% |
| Stations (8) | 22:56 | ||
| Finish | 58:57 | 1:22:03 | 15th of 1,468 · faster than 99% |
Pro Doubles Men, team 35-39, with Rune Dallmann 57:38 18th of 312; 3rd of 64 aged 35-39 29:14 23:51 4:35 Runs 29:14 · Stations 23:51 · Roxzone 4:35
18th of 312 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:00 | faster than 97% |
| SkiErg: | 3:31 | 3:46 | faster than 90% |
| Run 2: | 3:25 | 4:17 | faster than 92% |
| Sled push: | 2:09 | 2:21 | faster than 71% |
| Run 3: | 3:42 | 4:40 | faster than 89% |
| Sled pull: | 3:39 | 4:16 | faster than 78% |
| Run 4: | 3:38 | 4:40 | faster than 91% |
| Burpee broad jump: | 2:08 | 2:56 | faster than 93% |
| Run 5: | 3:41 | 4:44 | faster than 91% |
| Row: | 3:47 | 4:17 | faster than 96% |
| Run 6: | 3:35 | 4:41 | faster than 95% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 3:36 | 4:42 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:45 | faster than 83% |
| Run 8: | 3:52 | 4:58 | faster than 91% |
| Wall balls: | 4:00 | 4:19 | faster than 68% |
| Roxzone: | 4:35 | 6:34 | faster than 96% |
| Runs (8 km) | 29:14 | 37:46 | faster than 93% |
| Stations (8) | 23:51 | ||
| Finish | 57:38 | 1:12:11 | 18th of 312 · faster than 94% |
Pro Doubles Men, team 35-39, with Rune Dallmann 1:03:02 47th of 233; 7th of 46 aged 35-39 31:24 26:45 4:58 Runs 31:24 · Stations 26:45 · Roxzone 4:58
47th of 233 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:17 | faster than 89% |
| SkiErg: | 3:40 | 3:50 | faster than 80% |
| Run 2: | 3:41 | 4:14 | faster than 83% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 3:49 | 4:33 | faster than 86% |
| Sled pull: | 3:49 | 4:23 | faster than 76% |
| Run 4: | 3:56 | 4:38 | faster than 82% |
| Burpee broad jump: | 2:47 | 2:52 | faster than 53% |
| Run 5: | 4:01 | 4:45 | faster than 82% |
| Row: | 4:01 | 4:17 | faster than 87% |
| Run 6: | 3:51 | 4:42 | faster than 88% |
| Farmers carry: | 1:32 | 1:39 | faster than 77% |
| Run 7: | 4:08 | 4:47 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 74% |
| Run 8: | 4:26 | 5:02 | faster than 78% |
| Wall balls: | 5:49 | 4:42 | faster than 18% |
| Roxzone: | 4:58 | 6:02 | faster than 81% |
| Runs (8 km) | 31:24 | 37:06 | faster than 84% |
| Stations (8) | 26:45 | ||
| Finish | 1:03:02 | 1:11:30 | 47th of 233 · faster than 80% |
Pro Doubles Men, team 30-39, with Rune Dallmann 54:50 11th of 361; 7th of 184 aged 30-39 27:28 21:43 5:42 Runs 27:28 · Stations 21:43 · Roxzone 5:42
11th of 361 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:24 | faster than 98% |
| SkiErg: | 3:26 | 3:45 | faster than 96% |
| Run 2: | 3:18 | 3:59 | faster than 96% |
| Sled push: | 1:49 | 1:59 | faster than 80% |
| Run 3: | 3:22 | 4:09 | faster than 96% |
| Sled pull: | 2:55 | 3:35 | faster than 93% |
| Run 4: | 3:23 | 4:09 | faster than 96% |
| Burpee broad jump: | 2:04 | 2:40 | faster than 94% |
| Run 5: | 3:28 | 4:14 | faster than 94% |
| Row: | 3:41 | 4:07 | faster than 98% |
| Run 6: | 3:33 | 4:08 | faster than 89% |
| Farmers carry: | 1:20 | 1:33 | faster than 90% |
| Run 7: | 3:29 | 4:13 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:33 | faster than 85% |
| Run 8: | 4:18 | 5:16 | faster than 96% |
| Wall balls: | 3:33 | 4:03 | faster than 91% |
| Roxzone: | 5:42 | 7:11 | faster than 97% |
| Runs (8 km) | 27:28 | 33:40 | faster than 96% |
| Stations (8) | 21:43 | ||
| Finish | 54:50 | 1:06:15 | 11th of 361 · faster than 97% |
Pro Men, 35-39 1:10:05 56th of 252; 12th of 49 aged 35-39 33:28 30:45‡ 5:52† Runs 33:28 · Stations 30:45 · Roxzone 5:52
56th of 252 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:21 | faster than 93% |
| SkiErg: | 3:55 | 4:10 | faster than 84% |
| Run 2: | 3:44 | 4:11 | faster than 85% |
| Sled push: | 1:13 ‡ | 3:18 | |
| Run 3: | 3:57 | 4:29 | faster than 82% |
| Sled pull: | 4:58 | 5:14 | faster than 58% |
| Run 4: | 4:21 | 4:33 | faster than 63% |
| Burpee broad jump: | 4:01 | 4:32 | faster than 66% |
| Run 5: | 4:20 | 4:36 | faster than 68% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 4:12 | 4:35 | faster than 75% |
| Farmers carry: | 1:51 | 2:12 | faster than 72% |
| Run 7: | 4:08 | 4:42 | faster than 81% |
| Sandbag lunges: | 4:44 | 4:54 | faster than 53% |
| Run 8: | 5:07 | 5:41 | faster than 74% |
| Wall balls: | 5:46 | 6:54 | faster than 73% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 33:28 | 37:25 | faster than 78% |
| Stations (8) | 30:45 | ||
| Finish | 1:10:05 | 1:19:32 | 56th of 252 · faster than 78% |
Doubles Men, team 30-39, with Janick Schulze 57:45 18th of 1,384; 10th of 612 aged 30-39 33:02 20:50 3:58 Runs 33:02 · Stations 20:50 · Roxzone 3:58
18th of 1,384 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:21 | fastest in the field |
| SkiErg: | 3:26 | 3:57 | fastest in the field |
| Run 2: | 3:38 | 5:02 | faster than 99% |
| Sled push: | 1:31 | 1:40 | faster than 76% |
| Run 3: | 4:41 | 5:24 | faster than 83% |
| Sled pull: | 2:21 | 3:03 | faster than 94% |
| Run 4: | 4:05 | 5:28 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:22 | faster than 94% |
| Run 5: | 4:23 | 5:39 | faster than 95% |
| Row: | 4:04 | 4:26 | faster than 92% |
| Run 6: | 4:05 | 5:30 | faster than 97% |
| Farmers carry: | 1:14 | 1:38 | faster than 97% |
| Run 7: | 4:10 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:25 | 3:23 | faster than 97% |
| Run 8: | 4:25 | 5:52 | faster than 96% |
| Wall balls: | 3:27 | 3:51 | faster than 90% |
| Roxzone: | 3:58 | 6:02 | faster than 98% |
| Runs (8 km) | 33:02 | 44:10 | faster than 97% |
| Stations (8) | 20:50 | ||
| Finish | 57:45 | 1:16:00 | 18th of 1,384 · faster than 98% |
Doubles Men, team 30-39, with Rune Dallmann 54:26 2nd of 820; 2nd of 365 aged 30-39 25:55* 20:31* 4:03 Runs 25:55 · Stations 20:31 · Roxzone 4:03
2nd of 820 Doubles Men (the fastest).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 6:49 | fastest in the field |
| SkiErg: | 3:35 | 3:59 | faster than 97% |
| Run 2: | 3:20 | 4:42 | fastest in the field |
| Sled push: | 1:17 | 1:32 | faster than 93% |
| Run 3: | 3:31 | 4:55 | faster than 98% |
| Sled pull: | 2:08 | 2:55 | faster than 96% |
| Run 4: | 3:31 | 5:00 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:10 | faster than 95% |
| Run 5: | — | ||
| Row: | 3:50 | 4:25 | fastest in the field |
| Run 6: | 3:42 | 5:04 | faster than 98% |
| Farmers carry: | 1:23 | 1:31 | faster than 75% |
| Run 7: | 3:32 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:18 | faster than 95% |
| Run 8: | 3:38 | 5:05 | faster than 98% |
| Wall balls: | 3:37 | 3:52 | faster than 79% |
| Roxzone: | 4:03 | 6:11 | fastest in the field |
| Runs (8 km) | 25:55 | 36:43 | fastest in the field |
| Stations (8) | 20:31 | ||
| Finish | 54:26 | 1:13:57 | 2nd of 820 · fastest in the field |
Open Men, 35-39 1:02:34 32nd of 1,480; 10th of 279 aged 35-39 32:08 26:02 4:29 Runs 32:08 · Stations 26:02 · Roxzone 4:29
32nd of 1,480 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:15 | faster than 96% |
| SkiErg: | 4:09 | 4:39 | faster than 96% |
| Run 2: | 3:52 | 4:47 | faster than 94% |
| Sled push: | 2:06 | 2:45 | faster than 93% |
| Run 3: | 4:01 | 5:07 | faster than 95% |
| Sled pull: | 3:04 | 4:50 | faster than 98% |
| Run 4: | 4:03 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:17 | 5:22 | faster than 96% |
| Run 5: | 4:03 | 5:16 | faster than 96% |
| Row: | 4:12 | 4:42 | faster than 96% |
| Run 6: | 4:01 | 5:13 | faster than 96% |
| Farmers carry: | 1:36 | 1:57 | faster than 83% |
| Run 7: | 4:11 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:36 | 4:54 | faster than 91% |
| Run 8: | 4:40 | 5:57 | faster than 92% |
| Wall balls: | 4:02 | 6:33 | faster than 97% |
| Roxzone: | 4:29 | 6:51 | faster than 97% |
| Runs (8 km) | 32:08 | 41:05 | faster than 96% |
| Stations (8) | 26:02 | ||
| Finish | 1:02:34 | 1:24:35 | 32nd of 1,480 · faster than 97% |
Doubles Mixed, team 40-49, with Jutta Kurt 1:01:32 32nd of 861; 6th of 132 aged 40-49 33:48 23:07 4:41 Runs 33:48 · Stations 23:07 · Roxzone 4:41
32nd of 861 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:48 | faster than 94% |
| SkiErg: | 3:56 | 4:25 | faster than 96% |
| Run 2: | 4:04 | 5:16 | faster than 94% |
| Sled push: | 1:33 | 1:58 | faster than 94% |
| Run 3: | 4:15 | 5:37 | faster than 95% |
| Sled pull: | 2:26 | 3:22 | faster than 96% |
| Run 4: | 4:17 | 5:40 | faster than 95% |
| Burpee broad jump: | 2:40 | 3:24 | faster than 85% |
| Run 5: | 4:15 | 5:45 | faster than 96% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 4:20 | 5:40 | faster than 95% |
| Farmers carry: | 1:15 | 1:39 | faster than 97% |
| Run 7: | 4:26 | 5:45 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 74% |
| Run 8: | 4:35 | 6:09 | faster than 95% |
| Wall balls: | 3:39 | 4:17 | faster than 90% |
| Roxzone: | 4:41 | 6:44 | faster than 94% |
| Runs (8 km) | 33:48 | 44:41 | faster than 95% |
| Stations (8) | 23:07 | ||
| Finish | 1:01:32 | 1:19:20 | 32nd of 861 · faster than 96% |
Doubles Men, team 30-39, with Rune Dallmann 56:35 10th of 700; 7th of 351 aged 30-39 31:29 20:21 4:49 Runs 31:29 · Stations 20:21 · Roxzone 4:49
10th of 700 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 5:01 | faster than 99% |
| SkiErg: | 3:33 | 3:55 | faster than 97% |
| Run 2: | 3:38 | 4:55 | faster than 98% |
| Sled push: | 1:04 | 1:28 | fastest in the field |
| Run 3: | 3:54 | 5:15 | faster than 97% |
| Sled pull: | 1:52 | 2:50 | faster than 99% |
| Run 4: | 4:03 | 5:19 | faster than 96% |
| Burpee broad jump: | 2:45 | 3:17 | faster than 79% |
| Run 5: | 4:01 | 5:25 | faster than 97% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 4:00 | 5:21 | faster than 96% |
| Farmers carry: | 1:08 | 1:33 | faster than 99% |
| Run 7: | 4:08 | 5:16 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:28 | faster than 97% |
| Run 8: | 4:16 | 5:38 | faster than 96% |
| Wall balls: | 3:30 | 4:08 | faster than 95% |
| Roxzone: | 4:49 | 7:12 | faster than 99% |
| Runs (8 km) | 31:29 | 42:24 | faster than 98% |
| Stations (8) | 20:21 | ||
| Finish | 56:35 | 1:15:06 | 10th of 700 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Raced with
12 team partners
- Rune Dallmann12 races
- Benito Baez Ayala1 race
- Hannah Wittmann1 race
- Janick Schulze1 race
- Justin Seegers1 race
- Jutta Kurt1 race
- Lynn Starke1 race
- Madeleine Meier1 race
- Martin Michelius1 race
- Olivia Rohse1 race
- Sina Raffert1 race
- Tim Könecke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Cologne 2025, against 252 Pro Men
Shape of the race
50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Roxzone (faster than 49%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 85% |
| Push | no split |
| Pull | 59% |
| BBJ | 66% |
| Row | 78% |
| Carry | 72% |
| Lunges | 54% |
| Wall balls | 74% |
| Roxzone | 49% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 85%
Sled push —
Sled pull faster than 59%
Burpee broad jump faster than 66%
Row faster than 78%
Farmers carry faster than 72%
Sandbag lunges faster than 54%
Wall balls faster than 74%
Roxzone faster than 49%
Runs (8 km) faster than 78%
How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Roxzone (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled pull 0:16 faster
Burpee broad jump 0:31 faster
Row 0:13 faster
Farmers carry 0:21 faster
Sandbag lunges 0:10 faster
Wall balls 1:08 faster
Roxzone 0:10 slower
Runs (8 km) 3:57 faster
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Roxzone (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
Patrick1:10:05
Typical Pro Men1:18:34
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 33:28 running, 29:32 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 4:21 |
| SkiErg | 3:55 | 4:10 |
| Run 2 | 3:44 | 4:11 |
| Sled push | — | 3:18 |
| Run 3 | 3:57 | 4:29 |
| Sled pull | 4:58 | 5:14 |
| Run 4 | 4:21 | 4:33 |
| Burpee broad jump | 4:01 | 4:32 |
| Run 5 | 4:20 | 4:36 |
| Row | 4:17 | 4:30 |
| Run 6 | 4:12 | 4:35 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 4:08 | 4:42 |
| Sandbag lunges | 4:44 | 4:54 |
| Run 8 | 5:07 | 5:41 |
| Wall balls | 5:46 | 6:54 |
| Roxzone | 5:52 | 5:42 |
| Finish | 1:10:05 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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