GER Patrick Benecke
16 HYROX results (2 solo, 14 in a team) over 2 seasons. Personal bests: Pro Men 1:10:05 (Cologne 2025) · Open Men 1:02:34 (Frankfurt 2024) · Pro Doubles Men 0:53:59 (Berlin 2026) · Doubles Mixed 0:57:49 (Berlin 2026) · Doubles Men 0:54:26 (Maastricht Feb 2025).
Two results in one division at the same race (Pro Doubles Men at Berlin 2026): either two athletes called Patrick Benecke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Rune Dallmann, Patrick Beneckewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:13 | top 14% 97/704 | 29:11 | 22:03 | 4:06 | splitsSkiErg3:26Sled push1:48Sled pull2:56Burpee broad jump2:25Row3:46Farmers carry1:25Sandbag lunges2:35Wall balls3:42Run 12:11Run 23:34Run 33:49Run 43:50Run 53:51Run 63:57Run 74:00Run 84:03Full report for this race → |
| Berlin 2026 22 May 2026team: Patrick Benecke, Lynn Starkewhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:49 | top 1% 30/3,616 | 26:53* | 21:23* | — | splitsSkiErg3:47Sled push1:30Sled pull2:18Burpee broad jump2:11Row4:02Farmers carry1:25Sandbag lunges2:32Wall balls3:38Run 12:41Run 23:05Run 33:20Run 43:19Run 53:27Run 63:16Run 73:22Run 84:26Full report for this race → |
| Berlin 2026 22 May 2026team: Patrick Benecke, Rune Dallmannwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:57 | top 4% 25/625 | 24:46* | 22:11* | — | splitsSkiErg3:31Sled push1:58Sled pull3:03Burpee broad jump2:05Row3:49Farmers carry1:21Sandbag lunges2:30Wall balls3:54Run 12:30Run 22:49Run 32:57Run 43:00Run 53:05Run 63:02Run 73:07Run 84:20Full report for this race → |
| Berlin 2026 22 May 2026team: Patrick Benecke, Benito Baez Ayalawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:59 | top 3% 17/625 | —* | 21:38* | — | splitsSkiErg3:29Sled push1:53Sled pull2:54Burpee broad jump1:53Row3:54Farmers carry1:25Sandbag lunges2:32Wall balls3:38Run 12:34Run 22:45Run 32:52Run 42:48Run 52:55Run 62:54Run 72:55Run 83:59Full report for this race → |
| Cologne 2026 16 Apr 2026team: Rune Dallmann, Patrick Beneckewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:55 | 6th of 526 | 29:55 | 21:31 | 3:32 | splitsSkiErg3:23Sled push2:02Sled pull2:56Burpee broad jump1:43Row3:50Farmers carry1:22Sandbag lunges2:34Wall balls3:41Run 12:50Run 23:42Run 33:58Run 43:53Run 53:54Run 64:02Run 74:02Run 83:38Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Martin Michelius, Patrick Beneckewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:52 | 11th of 96 | 28:38 | 22:34 | 5:44 | splitsSkiErg3:24Sled push1:48Sled pull3:05Burpee broad jump2:10Row3:49Farmers carry1:39Sandbag lunges2:52Wall balls3:47Run 14:00Run 23:20Run 33:30Run 43:27Run 53:32Run 63:33Run 73:34Run 83:48Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Patrick Benecke, Hannah Wittmannwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:57 | top 2% 15/1,468 | 31:47 | 22:56 | 4:19 | splitsSkiErg3:47Sled push2:05Sled pull2:45Burpee broad jump2:14Row4:18Farmers carry1:22Sandbag lunges2:43Wall balls3:42Run 13:15Run 23:44Run 34:07Run 43:59Run 54:07Run 64:04Run 74:13Run 84:21Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Patrick Benecke, Rune Dallmannwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:38 | top 6% 18/312 | 29:14 | 23:51 | 4:35 | splitsSkiErg3:31Sled push2:09Sled pull3:39Burpee broad jump2:08Row3:47Farmers carry1:33Sandbag lunges3:04Wall balls4:00Run 13:48Run 23:25Run 33:42Run 43:38Run 53:41Run 63:35Run 73:36Run 83:52Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Patrick Benecke, Rune Dallmannwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:02 | top 21% 47/233 | 31:24 | 26:45 | 4:58 | splitsSkiErg3:40Sled push1:55Sled pull3:49Burpee broad jump2:47Row4:01Farmers carry1:32Sandbag lunges3:12Wall balls5:49Run 13:36Run 23:41Run 33:49Run 43:56Run 54:01Run 63:51Run 74:08Run 84:26Full report for this race → |
| Berlin 2025 16 May 2025team: Rune Dallmann, Patrick Beneckewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:50 | top 4% 11/361 | 27:28 | 21:43 | 5:42 | splitsSkiErg3:26Sled push1:49Sled pull2:55Burpee broad jump2:04Row3:41Farmers carry1:20Sandbag lunges2:55Wall balls3:33Run 12:40Run 23:18Run 33:22Run 43:23Run 53:28Run 63:33Run 73:29Run 84:18Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:10:05 | top 23% 56/252 | 33:28 | 30:45 7 of 8 | 5:52 | splitsSkiErg3:55Sled push—Sled pull4:58Burpee broad jump4:01Row4:17Farmers carry1:51Sandbag lunges4:44Wall balls5:46Run 13:39Run 23:44Run 33:57Run 44:21Run 54:20Run 64:12Run 74:08Run 85:07Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Janick Schulze, Patrick Beneckewhat the whole field did → | Doubles Men · team 30-39 | 0:57:45 | top 2% 18/1,384 | 33:02 | 20:50 | 3:58 | splitsSkiErg3:26Sled push1:31Sled pull2:21Burpee broad jump2:22Row4:04Farmers carry1:14Sandbag lunges2:25Wall balls3:27Run 13:38Run 23:38Run 34:41Run 44:05Run 54:23Run 64:05Run 74:10Run 84:25Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Patrick Benecke, Rune Dallmannwhat the whole field did → | Doubles Men · team 30-39 | 0:54:26 | 2nd of 820 | 25:55* | 20:31* | 4:03 | splitsSkiErg3:35Sled push1:17Sled pull2:08Burpee broad jump2:12Row3:50Farmers carry1:23Sandbag lunges2:29Wall balls3:37Run 14:44Run 23:20Run 33:31Run 43:31Run 5—Run 63:42Run 73:32Run 83:38Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jutta Kurt, Patrick Beneckewhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:32 | top 4% 32/861 | 33:48 | 23:07 | 4:41 | splitsSkiErg3:56Sled push1:33Sled pull2:26Burpee broad jump2:40Row4:28Farmers carry1:15Sandbag lunges3:10Wall balls3:39Run 13:39Run 24:04Run 34:15Run 44:17Run 54:15Run 64:20Run 74:26Run 84:35Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:02:34 | top 3% 32/1,480 | 32:08 | 26:02 | 4:29 | splitsSkiErg4:09Sled push2:06Sled pull3:04Burpee broad jump3:17Row4:12Farmers carry1:36Sandbag lunges3:36Wall balls4:02Run 13:20Run 23:52Run 34:01Run 44:03Run 54:03Run 64:01Run 74:11Run 84:40Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Rune Dallmann, Patrick Beneckewhat the whole field did → | Doubles Men · team 30-39 | 0:56:35 | 10th of 700 | 31:29 | 20:21 | 4:49 | splitsSkiErg3:33Sled push1:04Sled pull1:52Burpee broad jump2:45Row4:01Farmers carry1:08Sandbag lunges2:28Wall balls3:30Run 13:34Run 23:38Run 33:54Run 44:03Run 54:01Run 64:00Run 74:08Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 252 Pro Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:05.
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