NED Pascal Jansen
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Jansen at each race, oldest on the left; lower is faster.The best was 1:15:28 at Mechelen (Apr 2025); Pascal Jansen was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:15:48 |
| Bilbao | Feb 2025 | Doubles Mixed | 1:15:46 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:15:28 |
| Cologne | Apr 2025 | Doubles Mixed | 1:16:05 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:22:36 |
| Paris | Oct 2025 | Doubles Mixed | 1:17:08 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:15:48 |
| Rome | Sep 2026 | Doubles Mixed | 1:19:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
968th of 2,281 Doubles Mixed (faster than 57%). Against the 70 who finished around 1:18:45: most time gained on sled pull (0:38), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:45 | faster than 59% |
| SkiErg: | 4:11 | 4:19 | faster than 69% |
| Run 2: | 4:53 | 4:57 | faster than 53% |
| Sled push: | 2:19 | 2:28 | faster than 64% |
| Run 3: | 4:57 | 5:12 | faster than 63% |
| Sled pull: | 3:18 | 4:00 | faster than 85% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 4:40 | 3:44 | faster than 19% |
| Run 5: | 5:23 | 5:19 | faster than 47% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 5:08 | 5:15 | faster than 57% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 5:05 | 5:18 | faster than 61% |
| Sandbag lunges: | 4:30 | 4:09 | faster than 37% |
| Run 8: | 6:01 | 6:00 | faster than 49% |
| Wall balls: | 4:15 | 4:34 | faster than 66% |
| Roxzone: | 6:39 | 6:49 | faster than 56% |
| Runs (8 km) | 42:57 | 44:06 | faster than 57% |
| Stations (8) | 30:05 | ||
| Finish | 1:19:36 | 1:21:46 | 968th of 2,281 · faster than 57% |
1,047th of 1,771 Open Men (faster than 40%). Against the 55 who finished around 1:27:14: most time gained on wall balls (1:24), most lost on the eight runs (1:31). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:32 | faster than 25% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 5:11 | 4:39 | faster than 24% |
| Sled push: | 3:13 | 2:45 | faster than 22% |
| Run 3: | 5:24 | 4:55 | faster than 26% |
| Sled pull: | 4:16 | 4:08 | faster than 44% |
| Run 4: | 5:19 | 4:57 | faster than 31% |
| Burpee broad jump: | 6:28 | 5:34 | faster than 30% |
| Run 5: | 5:27 | 5:07 | faster than 34% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:19 | 4:58 | faster than 31% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:07 | 4:51 | faster than 41% |
| Run 8: | 5:51 | 5:36 | faster than 39% |
| Wall balls: | 5:45 | 6:43 | faster than 71% |
| Roxzone: | 8:25 | 7:49 | faster than 37% |
| Runs (8 km) | 42:41 | 40:03 | faster than 32% |
| Stations (8) | 36:00 | ||
| Finish | 1:27:01 | 1:23:49 | 1047th of 1,771 · faster than 40% |
813th of 2,259 Doubles Mixed (faster than 64%). Against the 69 who finished around 1:15:29: most time gained on wall balls (0:22), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:23 | faster than 66% |
| SkiErg: | 4:09 | 4:13 | faster than 59% |
| Run 2: | 5:00 | 5:20 | faster than 66% |
| Sled push: | 1:58 | 2:11 | faster than 75% |
| Run 3: | 5:19 | 5:34 | faster than 62% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 5:19 | 5:36 | faster than 63% |
| Burpee broad jump: | 4:06 | 3:29 | faster than 26% |
| Run 5: | 5:25 | 5:43 | faster than 63% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:23 | 5:40 | faster than 62% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:27 | 5:40 | faster than 60% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 68% |
| Run 8: | 5:47 | 6:11 | faster than 65% |
| Wall balls: | 3:57 | 4:33 | faster than 81% |
| Roxzone: | 6:32 | 6:37 | faster than 52% |
| Runs (8 km) | 41:42 | 44:15 | faster than 63% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:48 | 1:19:57 | 813th of 2,259 · faster than 64% |
642nd of 1,342 Doubles Men (faster than 52%). Against the 40 who finished around 1:16:14: most time gained on wall balls (0:31), most lost on the eight runs (1:02). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 42% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 5:33 | 5:17 | faster than 37% |
| Sled push: | 2:07 | 2:03 | faster than 41% |
| Run 3: | 5:55 | 5:40 | faster than 37% |
| Sled pull: | 2:48 | 3:14 | faster than 82% |
| Run 4: | 6:05 | 5:42 | faster than 33% |
| Burpee broad jump: | 4:11 | 3:21 | faster than 17% |
| Run 5: | 5:49 | 5:51 | faster than 51% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 5:52 | 5:45 | faster than 43% |
| Farmers carry: | 1:33 | 1:47 | faster than 81% |
| Run 7: | 5:55 | 5:42 | faster than 40% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 67% |
| Run 8: | 4:32 | 4:49 | faster than 59% |
| Wall balls: | 4:17 | 4:35 | faster than 68% |
| Roxzone: | 4:55 | 4:57 | faster than 51% |
| Runs (8 km) | 44:44 | 44:08 | faster than 46% |
| Stations (8) | 26:10 | ||
| Finish | 1:15:44 | 1:16:14 | 642nd of 1,342 · faster than 52% |
426th of 1,864 Doubles Mixed (faster than 77%). Against the 56 who finished around 1:17:48: most time gained on wall balls (0:37), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:03 | faster than 66% |
| SkiErg: | 3:59 | 4:18 | faster than 88% |
| Run 2: | 5:14 | 5:44 | faster than 71% |
| Sled push: | 2:20 | 2:27 | faster than 58% |
| Run 3: | 5:27 | 6:00 | faster than 73% |
| Sled pull: | 3:45 | 4:28 | faster than 82% |
| Run 4: | 5:31 | 6:00 | faster than 71% |
| Burpee broad jump: | 4:20 | 3:42 | faster than 27% |
| Run 5: | 5:30 | 6:04 | faster than 73% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 5:24 | 6:00 | faster than 77% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:27 | 6:08 | faster than 77% |
| Sandbag lunges: | 3:34 | 4:23 | faster than 84% |
| Run 8: | 5:56 | 6:29 | faster than 70% |
| Wall balls: | 3:56 | 4:54 | faster than 90% |
| Roxzone: | 5:52 | 6:35 | faster than 71% |
| Runs (8 km) | 43:07 | 47:36 | faster than 73% |
| Stations (8) | 28:13 | ||
| Finish | 1:17:08 | 1:25:15 | 426th of 1,864 · faster than 77% |
438th of 1,026 Doubles Mixed (faster than 57%). Against the 32 who finished around 1:23:29: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:33 | faster than 43% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 5:25 | 5:22 | faster than 48% |
| Sled push: | 1:53 | 1:56 | faster than 58% |
| Run 3: | 5:26 | 5:39 | faster than 61% |
| Sled pull: | 3:37 | 4:15 | faster than 81% |
| Run 4: | 5:30 | 5:44 | faster than 61% |
| Burpee broad jump: | 4:43 | 3:54 | faster than 22% |
| Run 5: | 5:44 | 6:00 | faster than 61% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:41 | 5:53 | faster than 61% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 5:26 | 5:53 | faster than 71% |
| Sandbag lunges: | 4:24 | 4:04 | faster than 36% |
| Run 8: | 5:44 | 6:20 | faster than 71% |
| Wall balls: | 4:40 | 4:57 | faster than 61% |
| Roxzone: | 7:55 | 7:45 | faster than 45% |
| Runs (8 km) | 44:32 | 46:38 | faster than 62% |
| Stations (8) | 30:14 | ||
| Finish | 1:22:36 | 1:24:54 | 438th of 1,026 · faster than 57% |
69th of 92 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:06 | faster than 28% |
| SkiErg: | 3:44 | 3:48 | faster than 64% |
| Run 2: | 4:51 | 4:17 | faster than 23% |
| Sled push: | 2:07 | 1:56 | faster than 24% |
| Run 3: | 5:01 | 4:30 | faster than 28% |
| Sled pull: | 4:47 | 3:58 | faster than 21% |
| Run 4: | 5:10 | 4:35 | faster than 26% |
| Burpee broad jump: | 4:07 | 2:47 | faster than 4% |
| Run 5: | 5:12 | 4:42 | faster than 31% |
| Row: | 4:27 | 4:21 | faster than 39% |
| Run 6: | 5:00 | 4:36 | faster than 30% |
| Farmers carry: | 1:42 | 1:36 | faster than 38% |
| Run 7: | 5:00 | 4:45 | faster than 36% |
| Sandbag lunges: | 4:10 | 3:40 | faster than 27% |
| Run 8: | 5:33 | 5:05 | faster than 29% |
| Wall balls: | 4:08 | 3:54 | faster than 29% |
| Roxzone: | 7:38 | 6:45 | faster than 23% |
| Runs (8 km) | 40:15 | 36:35 | faster than 32% |
| Stations (8) | 29:12 | ||
| Finish | 1:17:02 | 1:09:26 | 69th of 92 · faster than 25% |
510th of 1,397 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:15:47: most time gained on wall balls (0:50), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 71% |
| SkiErg: | 4:19 | 4:10 | faster than 30% |
| Run 2: | 4:45 | 5:12 | faster than 74% |
| Sled push: | 1:53 | 1:57 | faster than 63% |
| Run 3: | 5:05 | 5:23 | faster than 66% |
| Sled pull: | 3:32 | 3:27 | faster than 45% |
| Run 4: | 5:14 | 5:30 | faster than 63% |
| Burpee broad jump: | 3:54 | 3:29 | faster than 32% |
| Run 5: | 5:25 | 5:35 | faster than 58% |
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 5:17 | 5:31 | faster than 62% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 5:13 | 5:34 | faster than 67% |
| Sandbag lunges: | 3:51 | 3:47 | faster than 46% |
| Run 8: | 6:21 | 6:31 | faster than 56% |
| Wall balls: | 3:34 | 4:28 | faster than 98% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 42:26 | 44:48 | faster than 67% |
| Stations (8) | 27:25 | ||
| Finish | 1:16:05 | 1:19:28 | 510th of 1,397 · faster than 63% |
210th of 722 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 7:02 | faster than 68% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 4:24 | 4:42 | faster than 67% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 4:40 | 5:01 | faster than 70% |
| Sled pull: | 3:22 | 3:49 | faster than 75% |
| Run 4: | 4:54 | 5:01 | faster than 57% |
| Burpee broad jump: | 3:42 | 3:36 | faster than 45% |
| Run 5: | 4:54 | 5:05 | faster than 60% |
| Row: | 4:39 | 4:41 | faster than 54% |
| Run 6: | 4:39 | 5:04 | faster than 72% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 4:39 | 5:05 | faster than 71% |
| Sandbag lunges: | 3:28 | 3:59 | faster than 74% |
| Run 8: | 4:58 | 5:26 | faster than 70% |
| Wall balls: | 3:27 | 4:03 | faster than 96% |
| Roxzone †: | 9:23 | ||
| Runs (8 km) | 39:46 | 42:37 | faster than 68% |
| Stations (8) | 26:19 | ||
| Finish | 1:15:28 | 1:20:57 | 210th of 722 · faster than 71% |
246th of 617 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:40 | faster than 54% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:53 | 5:05 | faster than 62% |
| Sled push: | 1:53 | 2:13 | faster than 86% |
| Run 3: | 5:13 | 5:20 | faster than 57% |
| Sled pull: | 3:34 | 4:03 | faster than 76% |
| Run 4: | 5:26 | 5:24 | faster than 47% |
| Burpee broad jump: | 3:51 | 3:11 | faster than 23% |
| Run 5: | 5:27 | 5:30 | faster than 53% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 1:43 | 1:46 | faster than 61% |
| Run 7: | 5:13 | 5:27 | faster than 62% |
| Sandbag lunges: | 3:38 | 3:53 | faster than 61% |
| Run 8: | 5:18 | 5:33 | faster than 59% |
| Wall balls: | 3:29 | 4:04 | faster than 95% |
| Roxzone: | 6:23 | 6:10 | faster than 44% |
| Runs (8 km) | 42:16 | 43:42 | faster than 58% |
| Stations (8) | 27:11 | ||
| Finish | 1:15:46 | 1:18:24 | 246th of 617 · faster than 60% |
266th of 681 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 7:16 | faster than 48% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 4:53 | 5:01 | faster than 57% |
| Sled push: | 1:27 | 1:50 | faster than 93% |
| Run 3: | 5:02 | 5:13 | faster than 60% |
| Sled pull: | 6:04 | 3:34 | faster than 6% |
| Run 4: | 5:05 | 5:16 | faster than 60% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:50 | 4:38 | faster than 31% |
| Run 6: | 4:58 | 5:18 | faster than 67% |
| Farmers carry: | 1:35 | 1:42 | faster than 68% |
| Run 7: | 4:53 | 5:22 | faster than 73% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 48% |
| Run 8: | 5:05 | 5:17 | faster than 59% |
| Wall balls: | 3:39 | 3:57 | faster than 77% |
| Roxzone: | 3:29 | 6:07 | faster than 97% |
| Runs (8 km) | 37:12 | 38:16 | faster than 58% |
| Stations (8) | 29:09 | ||
| Finish | 1:15:48 | 1:18:36 | 266th of 681 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Steffie Roks7 races
- Maikel Van Biezen2 races
- Steffie Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 64% |
| Push | 22% |
| Pull | 44% |
| BBJ | 30% |
| Row | 33% |
| Carry | 64% |
| Lunges | 41% |
| Wall balls | 71% |
| Roxzone | 38% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 42:44 running, 36:01 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:32 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 5:11 | 4:39 |
| Sled push | 3:13 | 2:45 |
| Run 3 | 5:24 | 4:55 |
| Sled pull | 4:16 | 4:08 |
| Run 4 | 5:19 | 4:57 |
| Burpee broad jump | 6:28 | 5:34 |
| Run 5 | 5:27 | 5:07 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:19 | 4:58 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 5:07 | 4:51 |
| Run 8 | 5:51 | 5:36 |
| Wall balls | 5:45 | 6:43 |
| Roxzone | 8:25 | 7:49 |
| Finish | 1:27:01 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
