GBR Pamela Wilson
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:33:35 (Birmingham 2025) · Doubles Women 1:15:25 (Glasgow 2026) · Pro Doubles Women 1:19:44 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Angela Wilson, Pamela Wilsonwhat the whole field did → | Doubles Women · team 30-34 | 1:15:25 | top 12% 274/2,386 | 43:58 | 27:17 | 4:15 | splitsSkiErg4:30Sled push1:35Sled pull3:23Burpee broad jump3:34Row4:43Farmers carry1:51Sandbag lunges3:30Wall balls4:11Run 15:43Run 25:20Run 35:18Run 45:21Run 55:27Run 65:30Run 75:25Run 86:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Angela Wilson, Pamela Wilsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:44 | 292nd of 561 | 35:41* | 32:16* | 11:51 | splitsSkiErg4:51Sled push2:31Sled pull4:15Burpee broad jump4:34Row4:41Farmers carry1:58Sandbag lunges4:22Wall balls5:04Run 13:53Run 24:19Run 34:16Run 44:20Run 54:20Run 64:23Run 74:20Run 85:52Full report for this race → |
| Dublin 2025 12 Nov 2025team: Pamela Wilson, Claire Bartonwhat the whole field did → | Doubles Women · team 40-44 | 1:26:49 | 932nd of 1,507 | 51:50 | 30:04 | 4:59 | splitsSkiErg4:38Sled push1:27Sled pull3:39Burpee broad jump4:15Row5:21Farmers carry1:47Sandbag lunges4:20Wall balls4:37Run 14:09Run 26:32Run 37:22Run 47:26Run 57:13Run 67:18Run 77:10Run 84:43Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:33:35 | 988th of 1,957 | 45:32 | 41:06 | 7:00 | splitsSkiErg4:55Sled push2:46Sled pull6:12Burpee broad jump8:29Row5:03Farmers carry2:17Sandbag lunges5:30Wall balls5:54Run 16:33Run 25:26Run 35:31Run 45:34Run 55:33Run 65:33Run 75:36Run 85:49Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:39:40 | 733rd of 987 | 49:51 | 43:37 | 6:12 | splitsSkiErg5:01Sled push2:49Sled pull6:19Burpee broad jump9:49Row5:17Farmers carry2:37Sandbag lunges5:42Wall balls6:03Run 16:16Run 25:46Run 35:52Run 46:06Run 56:05Run 66:12Run 76:20Run 87:14Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Pamela Wilson, Morna McConnellwhat the whole field did → | Doubles Women · team 30-39 | 1:34:30 | 1349th of 1,847 | 53:37 | 34:56 | 6:01 | splitsSkiErg4:45Sled push1:49Sled pull4:15Burpee broad jump6:39Row5:28Farmers carry1:52Sandbag lunges4:15Wall balls5:53Run 15:15Run 27:03Run 37:04Run 46:56Run 57:06Run 67:11Run 77:15Run 85:50Full report for this race → |
| London 2024 29 Nov 2024team: Pamela Wilson, Angela Wilsonwhat the whole field did → | Doubles Women · team 30-39 | 1:18:04 | top 28% 452/1,668 | 43:35 | 27:02 | 7:31 | splitsSkiErg4:17Sled push1:47Sled pull3:33Burpee broad jump4:00Row4:30Farmers carry1:41Sandbag lunges3:27Wall balls3:47Run 17:07Run 25:05Run 35:07Run 45:05Run 55:17Run 65:17Run 75:10Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
