ESP Pablo Sánchez Santos
23 HYROX races over 3 seasons: 16 solo, 7 in a team with 7 partners. 3 wins and 10 podium finishes, 3 age-group wins.
Best Pro Men time55:48Valencia Vale
Best Pro Men place2ndof 460 · Málaga 2026
Latest race55:48Valencia Vale · Pro MenPablo's best Pro Men time so far
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Valencia Vale
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men55:48Valencia Vale · 14 racesOpen Men53:45Vienna 2025 · 2 racesDoubles Men51:52Valencia Oct 2025 · 4 races · with Kevin López YergaElite Doubles Men53:42Melbourne 2025 · 1 race · with Pablo Valverde ReyesPro Doubles Men51:31Stuttgart 2025 · 1 race · with Pablo Valverde ReyesRelay Men50:35Málaga 2025 · 1 race · with Kevin López Yerga, Emilio Martin, Juan Manuel Prieto Santana
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Sánchez Santos at each race, oldest on the left; lower is faster.The best was 55:48 at Valencia (Oct 2026); Pablo Sánchez Santos was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 58:38 |
| Málaga | Mar 2025 | Pro Men | 57:19 |
| Barcelona | Apr 2025 | Pro Men | 1:01:50 |
| Chicago | Jun 2025 | Pro Men | 59:02 |
| Maastricht | Sep 2025 | Pro Men | 58:58 |
| Stuttgart | Nov 2025 | Pro Men | 56:28 |
| Bilbao | Feb 2026 | Pro Men | 56:37 |
| Copenhagen | Mar 2026 | Pro Men | 57:21 |
| Málaga | Apr 2026 | Pro Men | 57:13 |
| Berlin | May 2026 | Pro Men | 57:21 |
| Stockholm | Jun 2026 | Pro Men | 57:12 |
| Istanbul | Aug 2026 | Pro Men | 55:53 |
| Tenerife | Sep 2026 | Pro Men | 58:49 |
| Valencia | Oct 2026 | Pro Men | 55:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:50 faster (58:38 to 55:48).
This line shows the finish time of Pablo Sánchez Santos at each race, oldest on the left; lower is faster.The best was 53:45 at Vienna (Feb 2025); Pablo Sánchez Santos was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 57:38 |
| Vienna | Feb 2025 | Open Men | 53:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Pablo Sánchez Santos at each race, oldest on the left; lower is faster.The best was 51:52 at Valencia (Oct 2025); Pablo Sánchez Santos was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 52:09 |
| Valencia | Oct 2025 | Doubles Men | 51:52 |
| Madrid | Nov 2025 | Doubles Men | 56:46 |
| Barcelona | May 2026 | Doubles Men | 54:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report23 results at 21 races
Pro Men, 30-34 55:48 2nd of 418; 1st of 124 aged 30-34 27:38 24:36 3:38 Runs 27:38 · Stations 24:36 · Roxzone 3:38
2nd of 418 Pro Men (the fastest).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:59 | faster than 99% |
| SkiErg: | 3:59 | 4:21 | faster than 95% |
| Run 2: | 3:23 | 4:12 | fastest in the field |
| Sled push: | 2:59 | 3:47 | faster than 87% |
| Run 3: | 3:32 | 4:29 | fastest in the field |
| Sled pull: | 3:12 | 5:06 | faster than 99% |
| Run 4: | 3:28 | 4:30 | fastest in the field |
| Burpee broad jump: | 2:31 | 4:09 | faster than 96% |
| Run 5: | 3:30 | 4:38 | fastest in the field |
| Row: | 3:56 | 4:28 | faster than 98% |
| Run 6: | 3:36 | 4:32 | fastest in the field |
| Farmers carry: | 1:24 | 2:12 | faster than 98% |
| Run 7: | 3:43 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:44 | 4:40 | faster than 98% |
| Run 8: | 3:58 | 5:02 | faster than 98% |
| Wall balls: | 3:51 | 7:14 | faster than 97% |
| Roxzone: | 3:38 | 5:15 | fastest in the field |
| Runs (8 km) | 27:38 | 35:19 | fastest in the field |
| Stations (8) | 24:36 | ||
| Finish | 55:48 | 1:17:51 | 2nd of 418 · fastest in the field |
Pro Men, 30-34 58:49 4th of 271; 2nd of 68 aged 30-34 28:22 26:20 4:12 Runs 28:22 · Stations 26:20 · Roxzone 4:12
4th of 271 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:21 | fastest in the field |
| SkiErg: | 3:56 | 4:13 | faster than 94% |
| Run 2: | 3:19 | 4:09 | faster than 99% |
| Sled push: | 3:20 | 4:54 | faster than 96% |
| Run 3: | 3:31 | 4:33 | fastest in the field |
| Sled pull: | 3:34 | 5:46 | faster than 99% |
| Run 4: | 3:32 | 4:37 | fastest in the field |
| Burpee broad jump: | 2:42 | 4:21 | faster than 95% |
| Run 5: | 3:32 | 4:35 | faster than 99% |
| Row: | 4:05 | 4:41 | faster than 97% |
| Run 6: | 3:31 | 4:34 | fastest in the field |
| Farmers carry: | 1:31 | 2:15 | faster than 98% |
| Run 7: | 3:32 | 4:38 | fastest in the field |
| Sandbag lunges: | 3:06 | 4:49 | faster than 95% |
| Run 8: | 4:00 | 5:16 | faster than 97% |
| Wall balls: | 4:06 | 6:49 | faster than 96% |
| Roxzone: | 4:12 | 6:22 | faster than 98% |
| Runs (8 km) | 28:22 | 36:44 | fastest in the field |
| Stations (8) | 26:20 | ||
| Finish | 58:49 | 1:21:25 | 4th of 271 · faster than 98% |
Pro Men, 30-34 55:53 2nd of 222; 2nd of 66 aged 30-34 25:28 25:12 5:17 Runs 25:28 · Stations 25:12 · Roxzone 5:17
2nd of 222 Pro Men (the fastest).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:42 | fastest in the field |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 3:00 | 3:51 | fastest in the field |
| Sled push: | 2:48 | 3:24 | faster than 85% |
| Run 3: | 3:02 | 4:06 | fastest in the field |
| Sled pull: | 3:29 | 5:00 | faster than 95% |
| Run 4: | 2:59 | 4:08 | fastest in the field |
| Burpee broad jump: | 2:32 | 3:54 | faster than 95% |
| Run 5: | 3:05 | 4:12 | fastest in the field |
| Row: | 3:55 | 4:24 | faster than 97% |
| Run 6: | 3:05 | 4:06 | fastest in the field |
| Farmers carry: | 1:51 | 2:06 | faster than 69% |
| Run 7: | 3:10 | 4:12 | faster than 98% |
| Sandbag lunges: | 2:53 | 4:45 | faster than 96% |
| Run 8: | 3:30 | 4:39 | faster than 97% |
| Wall balls: | 3:50 | 6:14 | faster than 96% |
| Roxzone: | 5:17 | 7:48 | fastest in the field |
| Runs (8 km) | 25:28 | 33:54 | fastest in the field |
| Stations (8) | 25:12 | ||
| Finish | 55:53 | 1:15:30 | 2nd of 222 · fastest in the field |
Pro Men, 30-34 57:12 18th of 767; 6th of 89 aged 30-34 27:44 25:47 3:45 Runs 27:44 · Stations 25:47 · Roxzone 3:45
18th of 767 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 91% |
| SkiErg: | 3:59 | 4:03 | faster than 64% |
| Run 2: | 3:30 | 3:56 | faster than 97% |
| Sled push: | 2:56 | 3:17 | faster than 74% |
| Run 3: | 3:37 | 4:12 | faster than 99% |
| Sled pull: | 3:30 | 4:21 | faster than 89% |
| Run 4: | 3:32 | 4:15 | fastest in the field |
| Burpee broad jump: | 2:38 | 3:27 | faster than 90% |
| Run 5: | 3:36 | 4:17 | fastest in the field |
| Row: | 3:59 | 4:23 | faster than 98% |
| Run 6: | 3:43 | 4:15 | faster than 96% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 3:41 | 4:20 | faster than 99% |
| Sandbag lunges: | 2:52 | 3:50 | faster than 94% |
| Run 8: | 3:53 | 4:35 | faster than 97% |
| Wall balls: | 4:12 | 5:27 | faster than 86% |
| Roxzone: | 3:45 | 4:48 | faster than 99% |
| Runs (8 km) | 27:44 | 32:20 | fastest in the field |
| Stations (8) | 25:47 | ||
| Finish | 57:12 | 1:07:59 | 18th of 767 · faster than 97% |
Pro Men, 30-34 57:21 9th of 944; 5th of 232 aged 30-34 —* 26:21* 8:39 Runs — · Stations 26:21 · Roxzone 8:39
9th of 944 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:06 | fastest in the field |
| SkiErg: | 3:59 | 4:17 | faster than 91% |
| Run 2: | 2:30 | 3:22 | fastest in the field |
| Sled push: | 2:42 | 4:08 | faster than 95% |
| Run 3: | 2:43 | 3:37 | fastest in the field |
| Sled pull: | 3:21 | 4:58 | faster than 97% |
| Run 4: | 2:45 | 3:38 | fastest in the field |
| Burpee broad jump: | 2:45 | 4:28 | faster than 94% |
| Run 5: | 2:43 | 3:42 | fastest in the field |
| Row: | 4:04 | 4:31 | faster than 96% |
| Run 6: | 2:41 | 3:37 | fastest in the field |
| Farmers carry: | 1:47 | 2:18 | faster than 83% |
| Run 7: | 2:51 | 3:44 | faster than 98% |
| Sandbag lunges: | 3:20 | 5:00 | faster than 95% |
| Run 8: | 3:57 | 5:23 | fastest in the field |
| Wall balls: | 4:23 | 6:40 | faster than 93% |
| Roxzone: | 8:39 | 12:15 | fastest in the field |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 26:21 | ||
| Finish | 57:21 | 1:19:30 | 9th of 944 · faster than 99% |
Doubles Men, team 25-29, with Javier Sánchez Santos 54:14 5th of 1,722; 5th of 456 aged 25-29 28:58 21:29 3:51 Runs 28:58 · Stations 21:29 · Roxzone 3:51
5th of 1,722 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:41 | fastest in the field |
| SkiErg: | 3:47 | 4:13 | faster than 98% |
| Run 2: | 3:25 | 4:43 | fastest in the field |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 3:37 | 5:07 | fastest in the field |
| Sled pull: | 2:35 | 3:24 | faster than 93% |
| Run 4: | 3:36 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:09 | 3:06 | faster than 96% |
| Run 5: | 3:49 | 5:10 | faster than 99% |
| Row: | 3:56 | 4:31 | faster than 98% |
| Run 6: | 3:41 | 5:07 | fastest in the field |
| Farmers carry: | 1:20 | 1:39 | faster than 93% |
| Run 7: | 3:51 | 5:05 | faster than 99% |
| Sandbag lunges: | 2:23 | 3:24 | faster than 98% |
| Run 8: | 3:44 | 5:09 | fastest in the field |
| Wall balls: | 3:36 | 4:14 | faster than 94% |
| Roxzone: | 3:51 | 6:00 | faster than 99% |
| Runs (8 km) | 28:58 | 40:10 | fastest in the field |
| Stations (8) | 21:29 | ||
| Finish | 54:14 | 1:13:01 | 5th of 1,722 · fastest in the field |
Pro Men, 30-34 57:13 2nd of 460; 1st of 125 aged 30-34 27:36 26:11 3:32 Runs 27:36 · Stations 26:11 · Roxzone 3:32
2nd of 460 Pro Men (the fastest).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:49 | fastest in the field |
| SkiErg: | 3:51 | 4:11 | faster than 97% |
| Run 2: | 3:19 | 4:03 | faster than 99% |
| Sled push: | 2:51 | 3:32 | faster than 89% |
| Run 3: | 3:25 | 4:17 | fastest in the field |
| Sled pull: | 4:00 | 5:33 | faster than 92% |
| Run 4: | 3:32 | 4:24 | fastest in the field |
| Burpee broad jump: | 2:45 | 4:10 | faster than 96% |
| Run 5: | 3:35 | 4:25 | faster than 98% |
| Row: | 4:01 | 4:36 | fastest in the field |
| Run 6: | 3:32 | 4:20 | fastest in the field |
| Farmers carry: | 1:22 | 2:00 | faster than 96% |
| Run 7: | 3:31 | 4:24 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:39 | faster than 95% |
| Run 8: | 3:42 | 4:31 | faster than 97% |
| Wall balls: | 4:11 | 6:28 | faster than 96% |
| Roxzone: | 3:32 | 5:21 | fastest in the field |
| Runs (8 km) | 27:36 | 34:21 | fastest in the field |
| Stations (8) | 26:11 | ||
| Finish | 57:13 | 1:15:22 | 2nd of 460 · fastest in the field |
Pro Men, 30-34 57:21 4th of 365; 2nd of 113 aged 30-34 27:26 26:15 3:45 Runs 27:26 · Stations 26:15 · Roxzone 3:45
4th of 365 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 6:13 | fastest in the field |
| SkiErg: | 4:02 | 4:17 | faster than 91% |
| Run 2: | 3:05 | 3:55 | fastest in the field |
| Sled push: | 2:43 | 3:19 | faster than 87% |
| Run 3: | 3:08 | 4:12 | fastest in the field |
| Sled pull: | 3:55 | 4:48 | faster than 87% |
| Run 4: | 3:13 | 4:14 | fastest in the field |
| Burpee broad jump: | 2:35 | 4:06 | faster than 98% |
| Run 5: | 3:12 | 4:18 | fastest in the field |
| Row: | 4:03 | 4:29 | faster than 96% |
| Run 6: | 3:12 | 4:13 | fastest in the field |
| Farmers carry: | 1:35 | 2:00 | faster than 85% |
| Run 7: | 3:12 | 4:17 | fastest in the field |
| Sandbag lunges: | 3:05 | 4:35 | faster than 96% |
| Run 8: | 3:29 | 4:38 | fastest in the field |
| Wall balls: | 4:17 | 6:12 | faster than 93% |
| Roxzone: | 3:45 | 5:34 | fastest in the field |
| Runs (8 km) | 27:26 | 36:06 | fastest in the field |
| Stations (8) | 26:15 | ||
| Finish | 57:21 | 1:16:32 | 4th of 365 · faster than 99% |
Pro Men, 30-34 56:37 3rd of 285; 3rd of 82 aged 30-34 26:33 26:47 3:23 Runs 26:33 · Stations 26:47 · Roxzone 3:23
3rd of 285 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:07 | faster than 99% |
| SkiErg: | 4:01 | 4:14 | faster than 86% |
| Run 2: | 3:06 | 3:58 | fastest in the field |
| Sled push: | 3:20 | 4:03 | faster than 84% |
| Run 3: | 3:24 | 4:15 | faster than 99% |
| Sled pull: | 3:35 | 5:18 | faster than 99% |
| Run 4: | 3:22 | 4:17 | fastest in the field |
| Burpee broad jump: | 2:44 | 3:54 | faster than 95% |
| Run 5: | 3:20 | 4:21 | fastest in the field |
| Row: | 4:00 | 4:28 | faster than 99% |
| Run 6: | 3:15 | 4:15 | fastest in the field |
| Farmers carry: | 1:32 | 1:52 | faster than 84% |
| Run 7: | 3:19 | 4:20 | fastest in the field |
| Sandbag lunges: | 3:09 | 4:35 | faster than 95% |
| Run 8: | 3:28 | 4:32 | fastest in the field |
| Wall balls: | 4:26 | 6:30 | faster than 92% |
| Roxzone: | 3:23 | 4:53 | fastest in the field |
| Runs (8 km) | 26:33 | 34:03 | fastest in the field |
| Stations (8) | 26:47 | ||
| Finish | 56:37 | 1:14:52 | 3rd of 285 · faster than 99% |
Elite Doubles Men, with Pablo Valverde Reyes 53:42 14th of 14 33:01 21:19 1:54 Runs 33:01 · Stations 21:19 · Roxzone 1:54
14th of 14 Elite Doubles Men.
| Part | Time | Typical here | vs 14 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | ||
| SkiErg: | 3:27 | faster than 15% | |
| Run 2: | 3:29 | ||
| Sled push: | 1:39 | faster than 0% | |
| Run 3: | 3:58 | ||
| Sled pull: | 2:46 | faster than 7% | |
| Run 4: | 4:17 | ||
| Burpee broad jump: | 2:03 | faster than 76% | |
| Run 5: | 4:08 | ||
| Row: | 3:35 | faster than 61% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 1:12 | faster than 53% | |
| Run 7: | 4:20 | ||
| Sandbag lunges: | 2:46 | faster than 69% | |
| Run 8: | 4:13 | ||
| Wall balls: | 3:51 | faster than 46% | |
| Roxzone: | 1:54 | faster than 0% | |
| Runs (8 km) | 33:01 | faster than 0% | |
| Stations (8) | 21:19 | ||
| Finish | 53:42 | 51:21 | 14th of 14 |
Doubles Men, team 30-34, with Francisco Sánchez Santos 56:46 18th of 1,918; 10th of 554 aged 30-34 31:00 21:35 4:16 Runs 31:00 · Stations 21:35 · Roxzone 4:16
18th of 1,918 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:44 | faster than 96% |
| SkiErg: | 3:57 | 4:17 | faster than 93% |
| Run 2: | 3:37 | 4:49 | faster than 98% |
| Sled push: | 1:46 | 1:54 | faster than 73% |
| Run 3: | 3:52 | 5:06 | faster than 97% |
| Sled pull: | 2:26 | 3:10 | faster than 96% |
| Run 4: | 3:59 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:10 | faster than 96% |
| Run 5: | 4:02 | 5:15 | faster than 96% |
| Row: | 3:56 | 4:27 | faster than 97% |
| Run 6: | 3:53 | 5:09 | faster than 97% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 3:48 | 5:06 | faster than 99% |
| Sandbag lunges: | 2:09 | 3:30 | fastest in the field |
| Run 8: | 4:16 | 5:49 | fastest in the field |
| Wall balls: | 3:41 | 4:13 | faster than 91% |
| Roxzone: | 4:16 | 6:15 | faster than 97% |
| Runs (8 km) | 31:00 | 41:14 | faster than 98% |
| Stations (8) | 21:35 | ||
| Finish | 56:46 | 1:14:13 | 18th of 1,918 · faster than 99% |
Pro Men, 30-34 56:28 7th of 340; 3rd of 87 aged 30-34 — 26:02 5:52 Runs — · Stations 26:02 · Roxzone 5:52
7th of 340 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:14 | faster than 99% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 2:54 | 3:53 | fastest in the field |
| Sled push: | 2:52 | 3:17 | faster than 75% |
| Run 3: | 2:59 | 4:10 | fastest in the field |
| Sled pull: | 3:38 | 5:33 | faster than 94% |
| Run 4: | 3:06 | 4:13 | fastest in the field |
| Burpee broad jump: | 2:28 | 4:25 | faster than 98% |
| Run 5: | 3:03 | 4:18 | fastest in the field |
| Row: | 3:35 | 4:29 | fastest in the field |
| Run 6: | 3:01 | 4:15 | fastest in the field |
| Farmers carry: | 1:37 | 2:03 | faster than 84% |
| Run 7: | 3:02 | 4:18 | fastest in the field |
| Sandbag lunges: | 3:05 | 4:49 | faster than 96% |
| Run 8: | 3:19 | 4:39 | faster than 99% |
| Wall balls: | 4:50 | 7:15 | faster than 85% |
| Roxzone: | 5:52 | 8:15 | faster than 95% |
| Runs (8 km) | — | 34:02 | |
| Stations (8) | 26:02 | ||
| Finish | 56:28 | 1:20:17 | 7th of 340 · faster than 98% |
Pro Doubles Men, team 30-34, with Pablo Valverde Reyes 51:31 5th of 388; 4th of 122 aged 30-34 25:10 21:06 5:20 Runs 25:10 · Stations 21:06 · Roxzone 5:20
5th of 388 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:31 | faster than 97% |
| SkiErg: | 3:30 | 3:51 | faster than 96% |
| Run 2: | 3:05 | 4:04 | faster than 98% |
| Sled push: | 1:39 | 2:08 | faster than 97% |
| Run 3: | 3:10 | 4:18 | faster than 98% |
| Sled pull: | 3:07 | 4:11 | faster than 96% |
| Run 4: | 3:09 | 4:21 | faster than 98% |
| Burpee broad jump: | 1:51 | 2:48 | faster than 97% |
| Run 5: | 3:05 | 4:23 | faster than 99% |
| Row: | 3:38 | 4:16 | faster than 98% |
| Run 6: | 3:02 | 4:21 | fastest in the field |
| Farmers carry: | 1:14 | 1:39 | fastest in the field |
| Run 7: | 3:04 | 4:20 | faster than 99% |
| Sandbag lunges: | 2:28 | 3:38 | faster than 96% |
| Run 8: | 3:13 | 4:36 | fastest in the field |
| Wall balls: | 3:39 | 4:21 | faster than 92% |
| Roxzone: | 5:20 | 7:56 | faster than 98% |
| Runs (8 km) | 25:10 | 34:57 | faster than 99% |
| Stations (8) | 21:06 | ||
| Finish | 51:31 | 1:09:45 | 5th of 388 · faster than 98% |
Doubles Men, team 30-34, with Kevin López Yerga 51:52 1st of 847; 1st of 213 aged 30-34 27:46 20:44 3:28 Runs 27:46 · Stations 20:44 · Roxzone 3:28
1st of 847 Doubles Men (the fastest).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 5:10 | fastest in the field |
| SkiErg: | 3:39 | 4:05 | faster than 97% |
| Run 2: | 3:16 | 4:48 | fastest in the field |
| Sled push: | 1:33 | 1:57 | faster than 93% |
| Run 3: | 3:32 | 5:09 | fastest in the field |
| Sled pull: | 2:45 | 3:25 | faster than 87% |
| Run 4: | 3:21 | 5:11 | fastest in the field |
| Burpee broad jump: | 1:59 | 2:58 | faster than 97% |
| Run 5: | 3:26 | 5:20 | fastest in the field |
| Row: | 3:50 | 4:23 | faster than 98% |
| Run 6: | 3:28 | 5:12 | fastest in the field |
| Farmers carry: | 1:11 | 1:41 | fastest in the field |
| Run 7: | 3:28 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:22 | 3:32 | faster than 98% |
| Run 8: | 3:47 | 5:27 | fastest in the field |
| Wall balls: | 3:25 | 4:25 | fastest in the field |
| Roxzone: | 3:28 | 5:39 | fastest in the field |
| Runs (8 km) | 27:46 | 41:27 | fastest in the field |
| Stations (8) | 20:44 | ||
| Finish | 51:52 | 1:13:56 | 1st of 847 · fastest in the field |
Pro Men, 30-34 58:58 13th of 312; 7th of 86 aged 30-34 27:15 27:32 4:16 Runs 27:15 · Stations 27:32 · Roxzone 4:16
13th of 312 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:09 | faster than 99% |
| SkiErg: | 3:54 | 4:12 | faster than 89% |
| Run 2: | 3:06 | 4:09 | faster than 98% |
| Sled push: | 2:33 | 3:18 | faster than 90% |
| Run 3: | 3:19 | 4:24 | faster than 99% |
| Sled pull: | 4:20 | 6:22 | faster than 90% |
| Run 4: | 3:23 | 4:32 | faster than 99% |
| Burpee broad jump: | 2:43 | 4:43 | faster than 96% |
| Run 5: | 3:30 | 4:42 | fastest in the field |
| Row: | 4:02 | 4:33 | faster than 94% |
| Run 6: | 3:23 | 4:38 | faster than 99% |
| Farmers carry: | 1:44 | 2:11 | faster than 80% |
| Run 7: | 3:29 | 4:43 | faster than 98% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 91% |
| Run 8: | 3:51 | 5:15 | faster than 98% |
| Wall balls: | 4:44 | 7:40 | faster than 93% |
| Roxzone: | 4:16 | 6:32 | faster than 98% |
| Runs (8 km) | 27:15 | 36:36 | faster than 99% |
| Stations (8) | 27:32 | ||
| Finish | 58:58 | 1:23:03 | 13th of 312 · faster than 96% |
Pro Men, 30-34 1:01:50 45th of 340; 19th of 119 aged 30-34 27:40 30:31 3:45 Runs 27:40 · Stations 30:31 · Roxzone 3:45
45th of 340 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 98% |
| SkiErg: | 4:16 | 4:08 | faster than 28% |
| Run 2: | 3:17 | 3:56 | faster than 99% |
| Sled push: | 2:52 | 3:34 | faster than 88% |
| Run 3: | 3:27 | 4:17 | faster than 98% |
| Sled pull: | 4:20 | 5:33 | faster than 77% |
| Run 4: | 3:27 | 4:18 | faster than 99% |
| Burpee broad jump: | 2:34 | 4:00 | faster than 97% |
| Run 5: | 3:42 | 4:22 | faster than 94% |
| Row: | 4:08 | 4:25 | faster than 81% |
| Run 6: | 3:28 | 4:18 | faster than 98% |
| Farmers carry: | 1:42 | 1:55 | faster than 69% |
| Run 7: | 3:29 | 4:22 | faster than 98% |
| Sandbag lunges: | 3:44 | 4:39 | faster than 79% |
| Run 8: | 3:49 | 4:37 | faster than 95% |
| Wall balls: | 6:55 | 6:28 | faster than 40% |
| Roxzone: | 3:45 | 5:14 | faster than 99% |
| Runs (8 km) | 27:40 | 33:55 | faster than 99% |
| Stations (8) | 30:31 | ||
| Finish | 1:01:50 | 1:14:56 | 45th of 340 · faster than 87% |
Pro Men, 30-34 57:19 2nd of 400; 1st of 102 aged 30-34 27:44 26:03 3:37 Runs 27:44 · Stations 26:03 · Roxzone 3:37
2nd of 400 Pro Men (the fastest).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:49 | faster than 98% |
| SkiErg: | 3:55 | 4:09 | faster than 90% |
| Run 2: | 3:21 | 4:14 | fastest in the field |
| Sled push: | 2:52 | 3:38 | faster than 93% |
| Run 3: | 3:37 | 4:33 | faster than 99% |
| Sled pull: | 3:47 | 5:22 | faster than 94% |
| Run 4: | 3:28 | 4:34 | fastest in the field |
| Burpee broad jump: | 2:41 | 4:00 | faster than 96% |
| Run 5: | 3:34 | 4:39 | fastest in the field |
| Row: | 4:07 | 4:35 | faster than 97% |
| Run 6: | 3:27 | 4:32 | fastest in the field |
| Farmers carry: | 1:35 | 2:04 | faster than 90% |
| Run 7: | 3:34 | 4:37 | fastest in the field |
| Sandbag lunges: | 3:02 | 4:48 | fastest in the field |
| Run 8: | 3:39 | 4:51 | fastest in the field |
| Wall balls: | 4:04 | 6:01 | faster than 96% |
| Roxzone: | 3:37 | 5:23 | faster than 99% |
| Runs (8 km) | 27:44 | 35:48 | fastest in the field |
| Stations (8) | 26:03 | ||
| Finish | 57:19 | 1:16:39 | 2nd of 400 · fastest in the field |
Doubles Men, team 30-39, with Kevin López 52:09 3rd of 541; 2nd of 262 aged 30-39 27:58 21:09 3:02† Runs 27:58 · Stations 21:09 · Roxzone 3:02
3rd of 541 Doubles Men (the fastest).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:52 | fastest in the field |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 3:19 | 4:38 | fastest in the field |
| Sled push: | 1:21 | 1:46 | faster than 96% |
| Run 3: | 3:28 | 5:00 | fastest in the field |
| Sled pull: | 2:14 | 3:09 | faster than 97% |
| Run 4: | 3:29 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:09 | 2:53 | faster than 91% |
| Run 5: | 3:29 | 5:10 | fastest in the field |
| Row: | 4:06 | 4:22 | faster than 85% |
| Run 6: | 3:24 | 5:03 | fastest in the field |
| Farmers carry: | 1:08 | 1:32 | faster than 98% |
| Run 7: | 3:36 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:29 | faster than 90% |
| Run 8: | 3:40 | 5:18 | fastest in the field |
| Wall balls: | 3:42 | 4:20 | faster than 90% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 27:58 | 40:13 | fastest in the field |
| Stations (8) | 21:09 | ||
| Finish | 52:09 | 1:11:12 | 3rd of 541 · fastest in the field |
Open Men, 30-34 53:45 3rd of 1,356; 2nd of 341 aged 30-34 26:51 24:09 2:49 Runs 26:51 · Stations 24:09 · Roxzone 2:49
3rd of 1,356 Open Men (the fastest).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:38 | fastest in the field |
| SkiErg: | 4:00 | 4:17 | faster than 87% |
| Run 2: | 3:18 | 4:39 | fastest in the field |
| Sled push: | 2:15 | 2:34 | faster than 74% |
| Run 3: | 3:21 | 4:56 | fastest in the field |
| Sled pull: | 2:53 | 4:04 | faster than 94% |
| Run 4: | 3:16 | 4:55 | fastest in the field |
| Burpee broad jump: | 2:41 | 5:01 | faster than 98% |
| Run 5: | 3:20 | 5:04 | fastest in the field |
| Row: | 4:08 | 4:40 | faster than 96% |
| Run 6: | 3:19 | 4:56 | fastest in the field |
| Farmers carry: | 1:31 | 1:53 | faster than 86% |
| Run 7: | 3:20 | 4:57 | fastest in the field |
| Sandbag lunges: | 2:52 | 4:40 | faster than 97% |
| Run 8: | 3:37 | 5:32 | fastest in the field |
| Wall balls: | 3:49 | 5:28 | faster than 91% |
| Roxzone: | 2:49 | 5:20 | fastest in the field |
| Runs (8 km) | 26:51 | 39:48 | fastest in the field |
| Stations (8) | 24:09 | ||
| Finish | 53:45 | 1:18:26 | 3rd of 1,356 · fastest in the field |
Pro Men, 30-34 58:38 5th of 270; 3rd of 65 aged 30-34 26:45 28:20 3:37 Runs 26:45 · Stations 28:20 · Roxzone 3:37
5th of 270 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:30 | fastest in the field |
| SkiErg: | 3:56 | 4:10 | faster than 87% |
| Run 2: | 3:04 | 4:08 | fastest in the field |
| Sled push: | 3:01 | 3:48 | faster than 89% |
| Run 3: | 3:19 | 4:29 | faster than 99% |
| Sled pull: | 4:26 | 6:24 | faster than 92% |
| Run 4: | 3:18 | 4:32 | fastest in the field |
| Burpee broad jump: | 2:45 | 4:08 | faster than 93% |
| Run 5: | 3:22 | 4:38 | faster than 99% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 3:20 | 4:33 | fastest in the field |
| Farmers carry: | 1:41 | 2:07 | faster than 83% |
| Run 7: | 3:19 | 4:35 | fastest in the field |
| Sandbag lunges: | 3:32 | 5:02 | faster than 94% |
| Run 8: | 3:31 | 4:51 | fastest in the field |
| Wall balls: | 4:39 | 6:09 | faster than 87% |
| Roxzone: | 3:37 | 5:18 | faster than 98% |
| Runs (8 km) | 26:45 | 36:20 | fastest in the field |
| Stations (8) | 28:20 | ||
| Finish | 58:38 | 1:19:12 | 5th of 270 · faster than 98% |
Open Men, 30-34 57:38 1st of 1,066; 1st of 266 aged 30-34 26:58 26:09 4:36 Runs 26:58 · Stations 26:09 · Roxzone 4:36
1st of 1,066 Open Men (the fastest).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 5:24 | fastest in the field |
| SkiErg: | 3:56 | 4:28 | faster than 99% |
| Run 2: | 3:06 | 4:34 | fastest in the field |
| Sled push: | 2:21 | 3:12 | faster than 91% |
| Run 3: | 3:16 | 4:56 | fastest in the field |
| Sled pull: | 3:13 | 5:01 | faster than 99% |
| Run 4: | 3:17 | 4:58 | fastest in the field |
| Burpee broad jump: | 2:39 | 5:25 | faster than 99% |
| Run 5: | 3:27 | 5:06 | fastest in the field |
| Row: | 4:12 | 4:52 | faster than 99% |
| Run 6: | 3:25 | 5:02 | fastest in the field |
| Farmers carry: | 2:02 | 2:17 | faster than 70% |
| Run 7: | 3:19 | 5:01 | fastest in the field |
| Sandbag lunges: | 4:05 | 5:24 | faster than 89% |
| Run 8: | 3:28 | 5:28 | fastest in the field |
| Wall balls: | 3:41 | 6:18 | faster than 98% |
| Roxzone: | 4:36 | 8:02 | fastest in the field |
| Runs (8 km) | 26:58 | 41:00 | fastest in the field |
| Stations (8) | 26:09 | ||
| Finish | 57:38 | 1:26:46 | 1st of 1,066 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Málaga 2026 · best of 13 | 4:17 |
| Sled push | 2:33 | Maastricht 2025 · best of 13 | 3:45 |
| Sled pull | 3:12 | Valencia Vale · best of 13 | 5:43 |
| Burpee broad jump | 2:28 | Stuttgart 2025 · best of 13 | 4:25 |
| Row | 3:35 | Stuttgart 2025 · best of 13 | 4:35 |
| Farmers carry | 1:22 | Málaga 2026 · best of 13 | 2:11 |
| Sandbag lunges | 2:44 | Valencia Vale · best of 13 | 5:03 |
| Wall balls | 3:50 | Istanbul 2026 · best of 13 | 6:49 |
| Runs (8 km) | 25:28 | Istanbul 2026 · best of 11 | 36:58 |
| Roxzone | 3:23 | Bilbao 2026 · best of 13 | 6:13 |
How to read
Each station's best across Pablo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Kevin López Yerga2 races
- Pablo Valverde Reyes2 races
- Emilio Martin1 race
- Francisco Sánchez Santos1 race
- Javier Sánchez Santos1 race
- Juan Manuel Prieto Santana1 race
- Kevin López1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Valencia Vale, against 418 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 96% |
| Push | 88% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 88%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Pablo beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:48 faster
Sled pull 1:54 faster
Burpee broad jump 1:38 faster
Row 0:32 faster
Farmers carry 0:48 faster
Sandbag lunges 1:56 faster
Wall balls 3:23 faster
Roxzone 1:37 faster
Runs (8 km) 7:41 faster
Pablo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Pro Men finisher
Pablo55:48
Typical Pro Men1:16:10
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 27:42 running, 24:35 at the stations and 3:38 in the roxzone; the longest station was the SkiErg (3:59).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Pablo | Typical Pro Men |
|---|---|---|
| Run 1 | 2:32 | 2:59 |
| SkiErg | 3:59 | 4:21 |
| Run 2 | 3:23 | 4:12 |
| Sled push | 2:59 | 3:47 |
| Run 3 | 3:32 | 4:29 |
| Sled pull | 3:12 | 5:06 |
| Run 4 | 3:28 | 4:30 |
| Burpee broad jump | 2:31 | 4:09 |
| Run 5 | 3:30 | 4:38 |
| Row | 3:56 | 4:28 |
| Run 6 | 3:36 | 4:32 |
| Farmers carry | 1:24 | 2:12 |
| Run 7 | 3:43 | 4:36 |
| Sandbag lunges | 2:44 | 4:40 |
| Run 8 | 3:58 | 5:02 |
| Wall balls | 3:51 | 7:14 |
| Roxzone | 3:38 | 5:15 |
| Finish | 55:48 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 55:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
