GBR Owen Jones
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owen Jones at each race, oldest on the left; lower is faster.The best was 54:47 at Manchester (Jan 2026); Owen Jones was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 59:23 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:12 |
| Manchester | Jan 2026 | Doubles Men | 54:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Owen Jones at each race, oldest on the left; lower is faster.The best was 1:01:49 at Barcelona (Apr 2025); Owen Jones was 25:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:17:08 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:01:49 |
| Dublin | Nov 2025 | Doubles Mixed | 1:42:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Owen Jones at each race, oldest on the left; lower is faster.The best was 58:22 at Cardiff (Apr 2026); Owen Jones was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:01:55 |
| Cardiff | Apr 2026 | Pro Doubles Men | 58:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
48th of 302 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:31 | faster than 69% |
| SkiErg: | 3:47 | 3:51 | faster than 66% |
| Run 2: | 3:48 | 4:09 | faster than 80% |
| Sled push: | 1:56 | 2:24 | faster than 92% |
| Run 3: | 3:55 | 4:33 | faster than 85% |
| Sled pull: | 3:14 | 3:47 | faster than 79% |
| Run 4: | 3:52 | 4:32 | faster than 87% |
| Burpee broad jump: | 2:23 | 2:53 | faster than 79% |
| Run 5: | 3:52 | 4:33 | faster than 89% |
| Row: | 4:04 | 4:13 | faster than 69% |
| Run 6: | 4:10 | 4:46 | faster than 83% |
| Farmers carry: | 1:56 | 2:04 | faster than 67% |
| Run 7: | 3:44 | 4:15 | faster than 85% |
| Sandbag lunges: | 2:45 | 3:25 | faster than 84% |
| Run 8: | 4:31 | 5:11 | faster than 85% |
| Wall balls: | 3:45 | 4:02 | faster than 68% |
| Roxzone †: | 2:28 | ||
| Runs (8 km) | 32:04 | 36:42 | faster than 85% |
| Stations (8) | 23:50 | ||
| Finish | 58:22 | 1:06:45 | 48th of 302 · faster than 84% |
12th of 1,596 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:40 | faster than 99% |
| SkiErg: | 3:23 | 3:53 | fastest in the field |
| Run 2: | 3:55 | 5:06 | faster than 98% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 4:20 | 5:27 | faster than 95% |
| Sled pull: | 2:04 | 3:07 | faster than 99% |
| Run 4: | 4:22 | 5:30 | faster than 94% |
| Burpee broad jump: | 1:53 | 3:20 | faster than 97% |
| Run 5: | 4:25 | 5:40 | faster than 95% |
| Row: | 3:46 | 4:25 | fastest in the field |
| Run 6: | 4:19 | 5:36 | faster than 96% |
| Farmers carry: | 1:17 | 1:40 | faster than 97% |
| Run 7: | 4:21 | 5:37 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:39 | faster than 94% |
| Run 8: | 3:14 | 4:39 | fastest in the field |
| Wall balls: | 3:26 | 4:20 | faster than 99% |
| Roxzone: | 3:15 | 4:45 | faster than 98% |
| Runs (8 km) | 31:32 | 41:35 | faster than 97% |
| Stations (8) | 20:04 | ||
| Finish | 54:47 | 1:12:48 | 12th of 1,596 · faster than 99% |
852nd of 3,927 Doubles Men (faster than 78%). Against the 121 who finished around 1:03:48: most time gained on burpee broad jump (0:28), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 78% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:22 | 3:48 | faster than 79% |
| Sled push: | 1:34 | 1:45 | faster than 80% |
| Run 3: | 3:31 | 4:00 | faster than 80% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:15 | 3:12 | faster than 94% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:36 | 4:06 | faster than 80% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 3:43 | 4:07 | faster than 75% |
| Sandbag lunges: | 3:50 | 3:32 | faster than 35% |
| Run 8: | 5:11 | 5:39 | faster than 70% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 9:41 | 11:04 | faster than 78% |
| Runs (8 km) | 29:28 | 33:15 | faster than 78% |
| Stations (8) | 25:06 | ||
| Finish | 1:04:12 | 1:11:24 | 852nd of 3,927 · faster than 78% |
1,468th of 1,556 Doubles Mixed (faster than 5%). Against the 47 who finished around 1:43:48: most time gained on wall balls (1:40), most lost on the eight runs (1:08). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 15% |
| SkiErg: | 4:46 | 4:18 | faster than 6% |
| Run 2: | 7:03 | 5:49 | faster than 9% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 7:49 | 6:10 | faster than 6% |
| Sled pull: | 4:56 | 3:47 | faster than 6% |
| Run 4: | 7:57 | 6:13 | faster than 6% |
| Burpee broad jump: | 4:49 | 3:52 | faster than 20% |
| Run 5: | 8:43 | 6:21 | faster than 3% |
| Row: | 5:40 | 4:47 | faster than 2% |
| Run 6: | 8:56 | 6:17 | faster than 2% |
| Farmers carry: | 2:29 | 1:49 | faster than 2% |
| Run 7: | 8:58 | 6:20 | faster than 2% |
| Sandbag lunges: | 5:52 | 4:02 | faster than 5% |
| Run 8: | 6:30 | 4:22 | faster than 3% |
| Wall balls: | 4:39 | 4:53 | faster than 60% |
| Roxzone: | 7:49 | 4:39 | faster than 8% |
| Runs (8 km) | 1:00:06 | 45:19 | faster than 4% |
| Stations (8) | 34:56 | ||
| Finish | 1:42:48 | 1:19:42 | 1468th of 1,556 · faster than 5% |
1,860th of 2,038 Open Men (faster than 8%). Against the 61 who finished around 2:13:32: most time gained on burpee broad jump (5:20), most lost on the eight runs (28:49). Runs 5 to 8 took 19:19 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 10:48 | 5:23 | faster than 0% |
| SkiErg: | 5:00 | 4:44 | faster than 24% |
| Run 2: | 7:34 | 5:40 | faster than 9% |
| Sled push: | 2:29 | 3:55 | faster than 98% |
| Run 3: | 8:04 | 6:11 | faster than 12% |
| Sled pull: | 4:23 | 5:48 | faster than 89% |
| Run 4: | 9:05 | 6:10 | faster than 5% |
| Burpee broad jump: | 3:42 | 6:28 | faster than 97% |
| Run 5: | 16:38 | 6:27 | faster than 0% |
| Row: | 5:53 | 5:10 | faster than 10% |
| Run 6: | 13:45 | 6:15 | faster than 1% |
| Farmers carry: | 2:02 | 2:34 | faster than 84% |
| Run 7: | 10:11 | 6:16 | faster than 4% |
| Sandbag lunges: | 5:51 | 5:55 | faster than 52% |
| Run 8: | 14:17 | 5:44 | faster than 2% |
| Wall balls: | 6:40 | 7:59 | faster than 74% |
| Roxzone: | 9:17 | 9:01 | faster than 46% |
| Runs (8 km) | 1:30:18 | 49:03 | faster than 1% |
| Stations (8) | 36:00 | ||
| Finish | 2:15:30 | 1:42:24 | 1860th of 2,038 · faster than 8% |
48th of 1,221 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:02:41: most time gained on sled pull (0:40), most lost on wall balls (0:20). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 93% |
| SkiErg: | 3:48 | 4:13 | faster than 96% |
| Run 2: | 4:02 | 5:08 | faster than 95% |
| Sled push: | 1:36 | 2:14 | faster than 98% |
| Run 3: | 4:21 | 5:25 | faster than 94% |
| Sled pull: | 2:28 | 3:55 | fastest in the field |
| Run 4: | 4:18 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 91% |
| Run 5: | 4:30 | 5:31 | faster than 92% |
| Row: | 4:22 | 4:37 | faster than 75% |
| Run 6: | 4:21 | 5:28 | faster than 94% |
| Farmers carry: | 1:17 | 1:45 | faster than 97% |
| Run 7: | 4:28 | 5:30 | faster than 92% |
| Sandbag lunges: | 2:47 | 3:57 | faster than 95% |
| Run 8: | 4:30 | 5:38 | faster than 93% |
| Wall balls: | 3:54 | 4:17 | faster than 73% |
| Roxzone: | 4:48 | 6:36 | faster than 93% |
| Runs (8 km) | 34:25 | 43:04 | faster than 94% |
| Stations (8) | 22:39 | ||
| Finish | 1:01:49 | 1:18:46 | 48th of 1,221 · faster than 96% |
659th of 1,712 Doubles Mixed (faster than 61%). Against the 52 who finished around 1:17:45: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:02). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:16 | faster than 41% |
| SkiErg: | 3:57 | 4:11 | faster than 83% |
| Run 2: | 5:38 | 5:51 | faster than 61% |
| Sled push: | 1:23 | 2:02 | fastest in the field |
| Run 3: | 5:46 | 6:07 | faster than 65% |
| Sled pull: | 4:32 | 3:36 | faster than 13% |
| Run 4: | 6:05 | 6:08 | faster than 53% |
| Burpee broad jump: | 2:45 | 3:33 | faster than 83% |
| Run 5: | 6:10 | 6:19 | faster than 56% |
| Row: | 4:16 | 4:42 | faster than 91% |
| Run 6: | 5:56 | 6:13 | faster than 63% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 6:07 | 6:16 | faster than 56% |
| Sandbag lunges: | 2:49 | 3:59 | faster than 94% |
| Run 8: | 6:57 | 5:00 | faster than 11% |
| Wall balls: | 4:06 | 4:28 | faster than 74% |
| Roxzone: | 4:55 | 5:04 | faster than 55% |
| Runs (8 km) | 47:01 | 46:33 | faster than 47% |
| Stations (8) | 25:16 | ||
| Finish | 1:17:08 | 1:20:29 | 659th of 1,712 · faster than 61% |
170th of 2,052 Doubles Men (faster than 91%). Against the 64 who finished around 1:00:13: most time gained on sled pull (0:22), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:42 | faster than 90% |
| SkiErg: | 3:33 | 3:52 | faster than 95% |
| Run 2: | 4:18 | 5:06 | faster than 89% |
| Sled push: | 1:18 | 1:44 | faster than 98% |
| Run 3: | 4:38 | 5:24 | faster than 84% |
| Sled pull: | 2:07 | 2:54 | faster than 95% |
| Run 4: | 4:38 | 5:23 | faster than 85% |
| Burpee broad jump: | 2:53 | 3:03 | faster than 59% |
| Run 5: | 4:41 | 5:34 | faster than 86% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 4:42 | 5:29 | faster than 84% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 4:34 | 5:33 | faster than 90% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 89% |
| Run 8: | 3:43 | 4:24 | faster than 82% |
| Wall balls: | 3:45 | 4:17 | faster than 88% |
| Roxzone: | 3:30 | 4:24 | faster than 88% |
| Runs (8 km) | 34:15 | 41:01 | faster than 88% |
| Stations (8) | 21:43 | ||
| Finish | 59:23 | 1:10:48 | 170th of 2,052 · faster than 91% |
40th of 213 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:22 | faster than 83% |
| SkiErg: | 3:48 | 3:50 | faster than 57% |
| Run 2: | 3:29 | 4:01 | faster than 89% |
| Sled push: | 1:58 | 2:05 | faster than 69% |
| Run 3: | 3:43 | 4:17 | faster than 87% |
| Sled pull: | 4:19 | 4:07 | faster than 38% |
| Run 4: | 3:48 | 4:19 | faster than 86% |
| Burpee broad jump: | 2:14 | 2:47 | faster than 84% |
| Run 5: | 3:50 | 4:22 | faster than 85% |
| Row: | 4:31 | 4:14 | faster than 19% |
| Run 6: | 3:50 | 4:17 | faster than 85% |
| Farmers carry: | 1:28 | 1:35 | faster than 77% |
| Run 7: | 3:52 | 4:22 | faster than 83% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 75% |
| Run 8: | 4:07 | 4:44 | faster than 84% |
| Wall balls: | 3:50 | 4:03 | faster than 68% |
| Roxzone: | 5:19 | 6:19 | faster than 83% |
| Runs (8 km) | 31:27 | 35:41 | faster than 85% |
| Stations (8) | 25:14 | ||
| Finish | 1:01:55 | 1:09:23 | 40th of 213 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
11 team partners
- Ben Miles1 race
- Benjamin Warren1 race
- Ffion Davies1 race
- Huw Foulkes1 race
- Jake Lovelock1 race
- Josh Trafford1 race
- Kayleigh Jones1 race
- Michael Lovelock1 race
- Nia Cook1 race
- Sam Soul1 race
- Tom Barber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 2,038 Open Men
Shape of the race
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 24% |
| Push | 98% |
| Pull | 90% |
| BBJ | 98% |
| Row | 10% |
| Carry | 84% |
| Lunges | 52% |
| Wall balls | 74% |
| Roxzone | 47% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:46 faster); weakest: Runs (8 km) (41:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 1:30:22 running, 35:59 at the stations and 9:17 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 48:06 running, 42:33 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:59).
See the numbers
| Part | Owen | Typical Open Men |
|---|---|---|
| Run 1 | 10:48 | 5:23 |
| SkiErg | 5:00 | 4:44 |
| Run 2 | 7:34 | 5:40 |
| Sled push | 2:29 | 3:55 |
| Run 3 | 8:04 | 6:11 |
| Sled pull | 4:23 | 5:48 |
| Run 4 | 9:05 | 6:10 |
| Burpee broad jump | 3:42 | 6:28 |
| Run 5 | 16:38 | 6:27 |
| Row | 5:53 | 5:10 |
| Run 6 | 13:45 | 6:15 |
| Farmers carry | 2:02 | 2:34 |
| Run 7 | 10:11 | 6:16 |
| Sandbag lunges | 5:51 | 5:55 |
| Run 8 | 14:17 | 5:44 |
| Wall balls | 6:40 | 7:59 |
| Roxzone | 9:17 | 9:01 |
| Finish | 2:15:30 | 1:42:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:43 against the typical Open Men finisher at Mexico City 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 2:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
