GBR Oscar McCay-Hines
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:54 (Rome 2025) · Pro Men 1:20:45 (Birmingham 2025) · Doubles Mixed 1:30:30 (London ExCeL 2025) · Doubles Men 0:58:50 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:40 faster (1:13:34 to 1:08:54).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:29 | top 18% 994/5,554 | 29:48* | 31:35* | 10:11 | splitsSkiErg4:41Sled push2:47Sled pull4:02Burpee broad jump4:03Row4:43Farmers carry1:43Sandbag lunges4:14Wall balls5:22Run 13:15Run 23:34Run 33:34Run 43:36Run 53:37Run 63:31Run 73:35Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Roisin McCay-Hines, Oscar McCay-Hineswhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:30 | 2273rd of 2,853 | 40:43* | 35:23* | 14:29 | splitsSkiErg4:55Sled push2:50Sled pull3:48Burpee broad jump5:44Row5:22Farmers carry2:33Sandbag lunges4:12Wall balls5:59Run 14:22Run 24:49Run 34:58Run 44:54Run 54:54Run 64:49Run 74:54Run 87:05Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:20:45 | 296th of 434 | 35:52 | 39:16 | 5:41 | splitsSkiErg4:20Sled push4:37Sled pull5:54Burpee broad jump4:44Row4:33Farmers carry2:20Sandbag lunges4:56Wall balls7:52Run 15:01Run 24:11Run 34:19Run 44:22Run 54:29Run 64:25Run 74:28Run 84:40Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:08:54 | top 12% 223/1,999 | 34:06 | 29:56 | 4:56 | splitsSkiErg4:16Sled push2:28Sled pull3:44Burpee broad jump4:15Row4:29Farmers carry1:41Sandbag lunges4:14Wall balls4:49Run 15:14Run 23:52Run 34:03Run 44:01Run 54:02Run 64:03Run 74:10Run 84:45Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Shrives, Oscar McCay-Hineswhat the whole field did → | Doubles Men · team 30-39 | 0:58:50 | top 8% 59/833 | 34:49 | 20:48 | 3:13 | splitsSkiErg3:46Sled push1:28Sled pull2:19Burpee broad jump2:04Row3:59Farmers carry1:18Sandbag lunges2:20Wall balls3:34Run 14:31Run 24:05Run 34:08Run 44:15Run 54:21Run 64:14Run 74:24Run 84:51Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:13:34 | top 25% 462/1,917 | 36:59 | 32:33 | 4:05 | splitsSkiErg4:07Sled push2:35Sled pull3:40Burpee broad jump4:35Row4:31Farmers carry2:08Sandbag lunges4:00Wall balls6:57Run 14:19Run 24:19Run 34:27Run 44:30Run 54:34Run 64:29Run 74:38Run 85:46Full report for this race → |
| Manchester 2025 24 Jan 2025team: Paul Shrives, Oscar McCay-Hineswhat the whole field did → | Doubles Men · team 30-39 | 1:02:57 | top 16% 93/616 | 36:42 | 21:38 | 4:46 | splitsSkiErg3:35Sled push1:38Sled pull2:25Burpee broad jump1:51Row3:57Farmers carry1:21Sandbag lunges3:10Wall balls3:41Run 13:21Run 24:38Run 34:50Run 44:54Run 54:46Run 64:40Run 74:59Run 84:34Full report for this race → |
| Madrid 2024 26 Oct 2024team: Eloise Tobin, Oscar McCay-Hineswhat the whole field did → | Doubles Mixed · team U29 | 1:33:40 | 486th of 584 | 52:45 | 31:57 | 9:04 | splitsSkiErg4:18Sled push2:48Sled pull3:09Burpee broad jump4:26Row4:28Farmers carry1:55Sandbag lunges3:21Wall balls7:32Run 16:34Run 25:45Run 36:07Run 46:26Run 57:00Run 66:46Run 77:32Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
