NED Oscar de Smit
15 HYROX results (12 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:17:14 (Stockholm 2026) · Open Men 1:15:53 (Amsterdam 2024) · Pro Doubles Men 1:05:13 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:42 faster (1:17:56 to 1:17:14).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:19:39 | 207th of 398 | 35:31 | 37:27 | 6:45 | splitsSkiErg4:20Sled push3:40Sled pull4:58Burpee broad jump4:35Row4:47Farmers carry2:07Sandbag lunges5:07Wall balls7:53Run 13:21Run 24:15Run 34:29Run 44:31Run 54:33Run 64:33Run 74:43Run 85:10Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Oscar De Smit, Jan Van Belzenwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:10:45 | 613th of 704 | 35:31 | 29:52 | 5:26 | splitsSkiErg4:07Sled push3:22Sled pull4:22Burpee broad jump3:00Row4:42Farmers carry1:28Sandbag lunges4:12Wall balls4:39Run 12:54Run 24:26Run 34:34Run 44:38Run 54:39Run 64:38Run 74:44Run 85:01Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:17:14 | 618th of 767 | 36:07 | 35:18 | 5:51 | splitsSkiErg4:13Sled push3:44Sled pull4:35Burpee broad jump4:03Row4:36Farmers carry1:46Sandbag lunges5:08Wall balls7:13Run 12:48Run 24:27Run 34:34Run 44:43Run 54:46Run 64:43Run 74:54Run 85:15Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 50-54 | 1:17:58 | top 47% 212/452 | 33:26 | 37:20 | 7:17 | splitsSkiErg4:14Sled push3:45Sled pull4:46Burpee broad jump4:31Row4:31Farmers carry1:58Sandbag lunges5:42Wall balls7:53Run 13:52Run 23:56Run 34:06Run 44:10Run 54:12Run 64:12Run 74:19Run 84:43Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Oscar de Smit, Jan van Belzenwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:13 | top 37% 141/385 | 32:44 | 27:52 | 4:43 | splitsSkiErg4:11Sled push2:26Sled pull3:50Burpee broad jump2:46Row4:29Farmers carry1:30Sandbag lunges4:08Wall balls4:32Run 14:06Run 23:51Run 33:57Run 43:59Run 54:02Run 63:59Run 74:04Run 84:48Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Oscar De Smit, Jan Van Belzenwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:49 | 300th of 492 | 32:12 | 30:19 | 6:25 | splitsSkiErg3:55Sled push2:30Sled pull4:38Burpee broad jump3:22Row4:28Farmers carry1:32Sandbag lunges4:11Wall balls5:43Run 13:19Run 23:50Run 34:01Run 44:05Run 54:09Run 64:07Run 74:10Run 84:35Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:21:31 | 299th of 457 | 35:02 | 39:54 | 6:40 | splitsSkiErg4:08Sled push5:04Sled pull5:33Burpee broad jump4:37Row4:26Farmers carry1:36Sandbag lunges6:56Wall balls7:34Run 13:21Run 24:06Run 34:19Run 44:25Run 54:27Run 64:26Run 74:41Run 85:21Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:27:53 | 220th of 305 | 36:37 | 45:05 | 6:14 | splitsSkiErg4:26Sled push5:03Sled pull6:27Burpee broad jump4:35Row4:28Farmers carry1:53Sandbag lunges10:07Wall balls8:06Run 14:35Run 24:09Run 34:25Run 44:32Run 54:41Run 64:34Run 74:47Run 84:59Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:17:58 | top 45% 153/340 | 34:28 | 35:04 | 8:31 | splitsSkiErg4:14Sled push3:02Sled pull5:11Burpee broad jump4:01Row4:21Farmers carry1:46Sandbag lunges5:09Wall balls7:20Run 14:30Run 23:58Run 34:05Run 44:12Run 54:15Run 64:13Run 74:20Run 84:57Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:21:26 | top 47% 146/312 | 35:31 | 39:19 | 6:41 | splitsSkiErg4:09Sled push3:37Sled pull6:20Burpee broad jump4:48Row4:34Farmers carry2:05Sandbag lunges6:13Wall balls7:33Run 14:10Run 23:59Run 34:08Run 44:17Run 54:32Run 64:32Run 74:45Run 85:13Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 50-54 | 1:21:27 | top 48% 102/216 | 34:23 | 40:01 | 7:08 | splitsSkiErg4:10Sled push3:41Sled pull7:26Burpee broad jump4:54Row4:39Farmers carry2:09Sandbag lunges5:58Wall balls7:04Run 13:55Run 23:59Run 34:04Run 44:12Run 54:28Run 64:21Run 74:30Run 84:58Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:19:31 | top 47% 94/203 | 33:04 | 38:23 | 8:04 | splitsSkiErg4:13Sled push3:14Sled pull7:00Burpee broad jump5:16Row4:30Farmers carry2:01Sandbag lunges6:04Wall balls6:05Run 15:31Run 23:41Run 33:46Run 43:51Run 53:51Run 63:52Run 74:01Run 84:31Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 50-54 | 1:20:30 | top 33% 792/2,469 | 36:59 | 37:23 | 6:12 | splitsSkiErg4:09Sled push2:51Sled pull5:24Burpee broad jump6:20Row4:31Farmers carry1:53Sandbag lunges5:59Wall balls6:16Run 14:36Run 24:19Run 34:27Run 44:35Run 54:39Run 64:34Run 74:37Run 85:16Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:17:56 | 96th of 181 | 30:33* | 36:21* | 5:51 | splitsSkiErg4:11Sled push3:29Sled pull5:41Burpee broad jump4:00Row4:31Farmers carry1:56Sandbag lunges6:09Wall balls6:24Run 15:45Run 23:52Run 33:59Run 44:00Run 5—Run 64:09Run 74:16Run 84:32Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 50-54 | 1:15:53 | top 22% 462/2,198 | 38:03 | 32:33 | 5:23 | splitsSkiErg4:09Sled push2:11Sled pull4:37Burpee broad jump4:31Row4:34Farmers carry1:28Sandbag lunges5:30Wall balls5:33Run 14:49Run 24:31Run 34:33Run 44:41Run 54:46Run 64:42Run 74:46Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Pro Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
