NED Oscar de Smit
15 HYROX races over 3 seasons: 12 solo, 3 in a team with 1 partner. 3 age-group wins.
Best Pro Men time1:17:14Stockholm 2026
Best Pro Men place153rdof 340 · Stuttgart 2025
Latest race1:19:39Maastricht 2026 · Pro Men2:25 slower than Oscar's best Pro Men time (1:17:14)
Strongest part of the raceFarmers carryfaster than 47% of Pro Men at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oscar de Smit at each race, oldest on the left; lower is faster.The best was 1:17:14 at Stockholm (Jun 2026); Oscar de Smit was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:17:56 |
| Mechelen | Apr 2025 | Pro Men | 1:19:31 |
| Heerenveen | May 2025 | Pro Men | 1:21:27 |
| Maastricht | Sep 2025 | Pro Men | 1:21:26 |
| Stuttgart | Nov 2025 | Pro Men | 1:17:58 |
| Ghent | Dec 2025 | Pro Men | 1:27:53 |
| Amsterdam | Jan 2026 | Pro Men | 1:21:31 |
| Heerenveen | May 2026 | Pro Men | 1:17:58 |
| Stockholm | Jun 2026 | Pro Men | 1:17:14 |
| Maastricht | Sep 2026 | Pro Men | 1:19:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:42 faster (1:17:56 to 1:17:14).
This line shows the finish time of Oscar de Smit at each race, oldest on the left; lower is faster.The best was 1:15:53 at Amsterdam (Oct 2024); Oscar de Smit was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:15:53 |
| Rotterdam | Feb 2025 | Open Men | 1:20:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Oscar de Smit at each race, oldest on the left; lower is faster.The best was 1:05:13 at Rotterdam (Apr 2026); Oscar de Smit was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:08:49 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:05:13 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:10:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 14 races
Pro Men, 50-54 1:19:39 207th of 398; 4th of 12 aged 50-54 35:31 37:27 6:45 Runs 35:31 · Stations 37:27 · Roxzone 6:45
207th of 398 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:14 | faster than 40% |
| SkiErg: | 4:20 | 4:14 | faster than 34% |
| Run 2: | 4:15 | 4:15 | faster than 49% |
| Sled push: | 3:40 | 3:31 | faster than 38% |
| Run 3: | 4:29 | 4:34 | faster than 56% |
| Sled pull: | 4:58 | 5:07 | faster than 54% |
| Run 4: | 4:31 | 4:36 | faster than 54% |
| Burpee broad jump: | 4:35 | 4:18 | faster than 42% |
| Run 5: | 4:33 | 4:39 | faster than 55% |
| Row: | 4:47 | 4:36 | faster than 28% |
| Run 6: | 4:33 | 4:33 | faster than 49% |
| Farmers carry: | 2:07 | 2:11 | faster than 54% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 5:07 | 4:53 | faster than 44% |
| Run 8: | 5:10 | 5:10 | faster than 49% |
| Wall balls: | 7:53 | 7:02 | faster than 36% |
| Roxzone: | 6:45 | 6:26 | faster than 41% |
| Runs (8 km) | 35:31 | 35:45 | faster than 52% |
| Stations (8) | 37:27 | ||
| Finish | 1:19:39 | 1:19:00 | 207th of 398 · faster than 48% |
Pro Men, 50-54 1:17:14 618th of 767; 49th of 97 aged 50-54 36:07 35:18 5:51 Runs 36:07 · Stations 35:18 · Roxzone 5:51
618th of 767 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:28 | faster than 13% |
| SkiErg: | 4:13 | 4:03 | faster than 20% |
| Run 2: | 4:27 | 3:56 | faster than 14% |
| Sled push: | 3:44 | 3:17 | faster than 28% |
| Run 3: | 4:34 | 4:12 | faster than 21% |
| Sled pull: | 4:35 | 4:21 | faster than 40% |
| Run 4: | 4:43 | 4:15 | faster than 17% |
| Burpee broad jump: | 4:03 | 3:27 | faster than 27% |
| Run 5: | 4:46 | 4:17 | faster than 19% |
| Row: | 4:36 | 4:23 | faster than 23% |
| Run 6: | 4:43 | 4:15 | faster than 19% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 4:54 | 4:20 | faster than 18% |
| Sandbag lunges: | 5:08 | 3:50 | faster than 15% |
| Run 8: | 5:15 | 4:35 | faster than 16% |
| Wall balls: | 7:13 | 5:27 | faster than 18% |
| Roxzone: | 5:51 | 4:48 | faster than 17% |
| Runs (8 km) | 36:07 | 32:20 | faster than 17% |
| Stations (8) | 35:18 | ||
| Finish | 1:17:14 | 1:07:59 | 618th of 767 · faster than 19% |
Pro Doubles Men, team 50-54, with Jan Van Belzen 1:10:45 613th of 704; 46th of 76 aged 50-54 35:31 29:52 5:26 Runs 35:31 · Stations 29:52 · Roxzone 5:26
613th of 704 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:28 | faster than 8% |
| SkiErg: | 4:07 | 3:38 | faster than 1% |
| Run 2: | 4:26 | 3:54 | faster than 14% |
| Sled push: | 3:22 | 2:01 | faster than 2% |
| Run 3: | 4:34 | 4:08 | faster than 20% |
| Sled pull: | 4:22 | 3:26 | faster than 11% |
| Run 4: | 4:38 | 4:07 | faster than 18% |
| Burpee broad jump: | 3:00 | 2:26 | faster than 19% |
| Run 5: | 4:39 | 4:11 | faster than 21% |
| Row: | 4:42 | 4:06 | faster than 3% |
| Run 6: | 4:38 | 4:11 | faster than 21% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 4:44 | 4:14 | faster than 22% |
| Sandbag lunges: | 4:12 | 2:57 | faster than 9% |
| Run 8: | 5:01 | 4:21 | faster than 18% |
| Wall balls: | 4:39 | 3:55 | faster than 17% |
| Roxzone: | 5:26 | 4:24 | faster than 13% |
| Runs (8 km) | 35:31 | 31:36 | faster than 18% |
| Stations (8) | 29:52 | ||
| Finish | 1:10:45 | 59:44 | 613th of 704 · faster than 12% |
Pro Men, 50-54 1:17:58 212th of 452; 4th of 14 aged 50-54 33:26 37:20 7:17 Runs 33:26 · Stations 37:20 · Roxzone 7:17
212th of 452 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:01 | faster than 60% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 3:45 | 3:29 | faster than 36% |
| Run 3: | 4:06 | 4:25 | faster than 69% |
| Sled pull: | 4:46 | 5:01 | faster than 58% |
| Run 4: | 4:10 | 4:25 | faster than 65% |
| Burpee broad jump: | 4:31 | 4:27 | faster than 48% |
| Run 5: | 4:12 | 4:33 | faster than 68% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 4:12 | 4:24 | faster than 64% |
| Farmers carry: | 1:58 | 2:04 | faster than 58% |
| Run 7: | 4:19 | 4:29 | faster than 59% |
| Sandbag lunges: | 5:42 | 4:40 | faster than 20% |
| Run 8: | 4:43 | 5:00 | faster than 62% |
| Wall balls: | 7:53 | 6:57 | faster than 35% |
| Roxzone: | 7:17 | 7:02 | faster than 43% |
| Runs (8 km) | 33:26 | 35:51 | faster than 67% |
| Stations (8) | 37:20 | ||
| Finish | 1:17:58 | 1:18:45 | 212th of 452 · faster than 53% |
Pro Doubles Men, team 50-54, with Jan van Belzen 1:05:13 142nd of 385; 1st of 6 aged 50-54 32:44 27:52 4:43 Runs 32:44 · Stations 27:52 · Roxzone 4:43
142nd of 385 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:26 | faster than 70% |
| SkiErg: | 4:11 | 4:01 | faster than 27% |
| Run 2: | 3:51 | 4:10 | faster than 71% |
| Sled push: | 2:26 | 2:01 | faster than 15% |
| Run 3: | 3:57 | 4:27 | faster than 79% |
| Sled pull: | 3:50 | 3:35 | faster than 37% |
| Run 4: | 3:59 | 4:30 | faster than 78% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 52% |
| Run 5: | 4:02 | 4:35 | faster than 78% |
| Row: | 4:29 | 4:14 | faster than 22% |
| Run 6: | 3:59 | 4:30 | faster than 78% |
| Farmers carry: | 1:30 | 1:38 | faster than 78% |
| Run 7: | 4:04 | 4:36 | faster than 76% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 27% |
| Run 8: | 4:48 | 5:08 | faster than 69% |
| Wall balls: | 4:32 | 4:13 | faster than 33% |
| Roxzone: | 4:43 | 5:08 | faster than 69% |
| Runs (8 km) | 32:44 | 36:37 | faster than 75% |
| Stations (8) | 27:52 | ||
| Finish | 1:05:13 | 1:07:43 | 142nd of 385 · faster than 63% |
Pro Doubles Men, team 50-54, with Jan Van Belzen 1:08:49 301st of 492; 6th of 9 aged 50-54 32:12 30:19 6:25 Runs 32:12 · Stations 30:19 · Roxzone 6:25
301st of 492 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 44% |
| SkiErg: | 3:55 | 3:46 | faster than 24% |
| Run 2: | 3:50 | 4:01 | faster than 61% |
| Sled push: | 2:30 | 2:06 | faster than 13% |
| Run 3: | 4:01 | 4:19 | faster than 64% |
| Sled pull: | 4:38 | 3:48 | faster than 14% |
| Run 4: | 4:05 | 4:18 | faster than 60% |
| Burpee broad jump: | 3:22 | 2:43 | faster than 17% |
| Run 5: | 4:09 | 4:22 | faster than 60% |
| Row: | 4:28 | 4:09 | faster than 16% |
| Run 6: | 4:07 | 4:20 | faster than 61% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 4:10 | 4:21 | faster than 60% |
| Sandbag lunges: | 4:11 | 3:34 | faster than 20% |
| Run 8: | 4:35 | 4:36 | faster than 50% |
| Wall balls: | 5:43 | 4:07 | faster than 8% |
| Roxzone: | 6:25 | 6:02 | faster than 38% |
| Runs (8 km) | 32:12 | 33:30 | faster than 60% |
| Stations (8) | 30:19 | ||
| Finish | 1:08:49 | 1:05:39 | 301st of 492 · faster than 38% |
Pro Men, 50-54 1:21:31 299th of 457; 3rd of 10 aged 50-54 35:02 39:54 6:40 Runs 35:02 · Stations 39:54 · Roxzone 6:40
299th of 457 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 46% |
| SkiErg: | 4:08 | 4:09 | faster than 57% |
| Run 2: | 4:06 | 4:07 | faster than 50% |
| Sled push: | 5:04 | 3:45 | faster than 8% |
| Run 3: | 4:19 | 4:27 | faster than 55% |
| Sled pull: | 5:33 | 5:29 | faster than 47% |
| Run 4: | 4:25 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:37 | 4:16 | faster than 37% |
| Run 5: | 4:27 | 4:33 | faster than 54% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 4:26 | 4:28 | faster than 52% |
| Farmers carry: | 1:36 | 1:53 | faster than 79% |
| Run 7: | 4:41 | 4:30 | faster than 39% |
| Sandbag lunges: | 6:56 | 4:58 | faster than 9% |
| Run 8: | 5:21 | 5:02 | faster than 35% |
| Wall balls: | 7:34 | 6:28 | faster than 31% |
| Roxzone: | 6:40 | 5:30 | faster than 20% |
| Runs (8 km) | 35:02 | 35:04 | faster than 50% |
| Stations (8) | 39:54 | ||
| Finish | 1:21:31 | 1:16:49 | 299th of 457 · faster than 34% |
Pro Men, 50-54 1:27:53 220th of 305; 7th of 13 aged 50-54 36:37 45:05 6:14 Runs 36:37 · Stations 45:05 · Roxzone 6:14
220th of 305 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 32% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:09 | 4:06 | faster than 46% |
| Sled push: | 5:03 | 3:55 | faster than 13% |
| Run 3: | 4:25 | 4:29 | faster than 55% |
| Sled pull: | 6:27 | 6:10 | faster than 44% |
| Run 4: | 4:32 | 4:32 | faster than 50% |
| Burpee broad jump: | 4:35 | 4:11 | faster than 35% |
| Run 5: | 4:41 | 4:36 | faster than 46% |
| Row: | 4:28 | 4:29 | faster than 56% |
| Run 6: | 4:34 | 4:27 | faster than 42% |
| Farmers carry: | 1:53 | 2:04 | faster than 63% |
| Run 7: | 4:47 | 4:30 | faster than 33% |
| Sandbag lunges: | 10:07 | 4:51 | faster than 1% |
| Run 8: | 4:59 | 4:48 | faster than 41% |
| Wall balls: | 8:06 | 6:54 | faster than 32% |
| Roxzone: | 6:14 | 5:49 | faster than 38% |
| Runs (8 km) | 36:37 | 36:02 | faster than 44% |
| Stations (8) | 45:05 | ||
| Finish | 1:27:53 | 1:19:54 | 220th of 305 · faster than 27% |
Pro Men, 50-54 1:17:58 153rd of 340; 2nd of 15 aged 50-54 34:28 35:04 8:31 Runs 34:28 · Stations 35:04 · Roxzone 8:31
153rd of 340 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:14 | faster than 36% |
| SkiErg: | 4:14 | 4:15 | faster than 51% |
| Run 2: | 3:58 | 3:53 | faster than 45% |
| Sled push: | 3:02 | 3:17 | faster than 69% |
| Run 3: | 4:05 | 4:10 | faster than 55% |
| Sled pull: | 5:11 | 5:33 | faster than 58% |
| Run 4: | 4:12 | 4:13 | faster than 51% |
| Burpee broad jump: | 4:01 | 4:25 | faster than 57% |
| Run 5: | 4:15 | 4:18 | faster than 54% |
| Row: | 4:21 | 4:29 | faster than 69% |
| Run 6: | 4:13 | 4:15 | faster than 51% |
| Farmers carry: | 1:46 | 2:03 | faster than 71% |
| Run 7: | 4:20 | 4:18 | faster than 46% |
| Sandbag lunges: | 5:09 | 4:49 | faster than 44% |
| Run 8: | 4:57 | 4:39 | faster than 39% |
| Wall balls: | 7:20 | 7:15 | faster than 49% |
| Roxzone: | 8:31 | 8:15 | faster than 46% |
| Runs (8 km) | 34:28 | 34:02 | faster than 46% |
| Stations (8) | 35:04 | ||
| Finish | 1:17:58 | 1:20:17 | 153rd of 340 · faster than 55% |
Pro Men, 50-54 1:21:26 146th of 312; 1st of 9 aged 50-54 35:31 39:19 6:41 Runs 35:31 · Stations 39:19 · Roxzone 6:41
146th of 312 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:09 | faster than 49% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 3:59 | 4:09 | faster than 62% |
| Sled push: | 3:37 | 3:18 | faster than 31% |
| Run 3: | 4:08 | 4:24 | faster than 68% |
| Sled pull: | 6:20 | 6:22 | faster than 51% |
| Run 4: | 4:17 | 4:32 | faster than 65% |
| Burpee broad jump: | 4:48 | 4:43 | faster than 48% |
| Run 5: | 4:32 | 4:42 | faster than 60% |
| Row: | 4:34 | 4:33 | faster than 49% |
| Run 6: | 4:32 | 4:38 | faster than 54% |
| Farmers carry: | 2:05 | 2:11 | faster than 55% |
| Run 7: | 4:45 | 4:43 | faster than 48% |
| Sandbag lunges: | 6:13 | 5:12 | faster than 20% |
| Run 8: | 5:13 | 5:15 | faster than 51% |
| Wall balls: | 7:33 | 7:40 | faster than 52% |
| Roxzone: | 6:41 | 6:32 | faster than 45% |
| Runs (8 km) | 35:31 | 36:36 | faster than 60% |
| Stations (8) | 39:19 | ||
| Finish | 1:21:26 | 1:23:03 | 146th of 312 · faster than 53% |
Pro Men, 50-54 1:21:27 102nd of 216; 3rd of 5 aged 50-54 34:23 40:01 7:08 Runs 34:23 · Stations 40:01 · Roxzone 7:08
102nd of 216 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 55% |
| SkiErg: | 4:10 | 4:13 | faster than 63% |
| Run 2: | 3:59 | 4:17 | faster than 69% |
| Sled push: | 3:41 | 3:24 | faster than 33% |
| Run 3: | 4:04 | 4:33 | faster than 76% |
| Sled pull: | 7:26 | 6:12 | faster than 28% |
| Run 4: | 4:12 | 4:39 | faster than 73% |
| Burpee broad jump: | 4:54 | 4:49 | faster than 45% |
| Run 5: | 4:28 | 4:49 | faster than 66% |
| Row: | 4:39 | 4:36 | faster than 46% |
| Run 6: | 4:21 | 4:46 | faster than 68% |
| Farmers carry: | 2:09 | 2:07 | faster than 46% |
| Run 7: | 4:30 | 4:51 | faster than 64% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 26% |
| Run 8: | 4:58 | 5:24 | faster than 67% |
| Wall balls: | 7:04 | 6:21 | faster than 33% |
| Roxzone: | 7:08 | 7:32 | faster than 60% |
| Runs (8 km) | 34:23 | 37:24 | faster than 71% |
| Stations (8) | 40:01 | ||
| Finish | 1:21:27 | 1:22:29 | 102nd of 216 · faster than 53% |
Pro Men, 50-54 1:19:31 94th of 203; 2nd of 4 aged 50-54 33:04 38:23 8:04† Runs 33:04 · Stations 38:23 · Roxzone 8:04
94th of 203 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:39 | faster than 56% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 3:41 | 3:51 | faster than 61% |
| Sled push: | 3:14 | 3:02 | faster than 40% |
| Run 3: | 3:46 | 4:11 | faster than 73% |
| Sled pull: | 7:00 | 6:15 | faster than 34% |
| Run 4: | 3:51 | 4:14 | faster than 72% |
| Burpee broad jump: | 5:16 | 4:27 | faster than 27% |
| Run 5: | 3:51 | 4:14 | faster than 71% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 3:52 | 4:11 | faster than 69% |
| Farmers carry: | 2:01 | 2:07 | faster than 53% |
| Run 7: | 4:01 | 4:13 | faster than 63% |
| Sandbag lunges: | 6:04 | 5:00 | faster than 17% |
| Run 8: | 4:31 | 4:44 | faster than 59% |
| Wall balls: | 6:05 | 5:56 | faster than 46% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 33:04 | 35:27 | faster than 65% |
| Stations (8) | 38:23 | ||
| Finish | 1:19:31 | 1:20:30 | 94th of 203 · faster than 53% |
Open Men, 50-54 1:20:30 793rd of 2,469; 20th of 86 aged 50-54 36:59 37:23 6:12 Runs 36:59 · Stations 37:23 · Roxzone 6:12
793rd of 2,469 Open Men (faster than 67%). Against the 75 who finished around 1:19:50: most time gained on the eight runs (2:54), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:19 | 4:54 | faster than 81% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:27 | 5:15 | faster than 88% |
| Sled pull: | 5:24 | 5:06 | faster than 40% |
| Run 4: | 4:35 | 5:17 | faster than 85% |
| Burpee broad jump: | 6:20 | 5:45 | faster than 36% |
| Run 5: | 4:39 | 5:31 | faster than 88% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:34 | 5:19 | faster than 85% |
| Farmers carry: | 1:53 | 2:07 | faster than 73% |
| Run 7: | 4:37 | 5:18 | faster than 83% |
| Sandbag lunges: | 5:59 | 5:05 | faster than 27% |
| Run 8: | 5:16 | 5:59 | faster than 78% |
| Wall balls: | 6:16 | 5:58 | faster than 42% |
| Roxzone: | 6:12 | 6:51 | faster than 64% |
| Runs (8 km) | 36:59 | 43:09 | faster than 86% |
| Stations (8) | 37:23 | ||
| Finish | 1:20:30 | 1:26:37 | 793rd of 2,469 · faster than 67% |
Pro Men, 50-54 1:17:56 96th of 181; 1st of 3 aged 50-54 30:33* 36:21* 5:51 Runs 30:33 · Stations 36:21 · Roxzone 5:51
96th of 181 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:42 | faster than 47% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 3:52 | 4:02 | faster than 62% |
| Sled push: | 3:29 | 3:08 | faster than 33% |
| Run 3: | 3:59 | 4:13 | faster than 70% |
| Sled pull: | 5:41 | 5:06 | faster than 35% |
| Run 4: | 4:00 | 4:16 | faster than 71% |
| Burpee broad jump: | 4:00 | 4:18 | faster than 59% |
| Run 5: | — | ||
| Row: | 4:31 | 4:27 | faster than 39% |
| Run 6: | 4:09 | 4:19 | faster than 62% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 4:16 | 4:26 | faster than 60% |
| Sandbag lunges: | 6:09 | 4:48 | faster than 17% |
| Run 8: | 4:32 | 4:30 | faster than 47% |
| Wall balls: | 6:24 | 5:46 | faster than 36% |
| Roxzone: | 5:51 | 5:45 | faster than 45% |
| Runs (8 km) | 30:33 | 31:41 | faster than 59% |
| Stations (8) | 36:21 | ||
| Finish | 1:17:56 | 1:16:53 | 96th of 181 · faster than 47% |
Open Men, 50-54 1:15:53 462nd of 2,198; 8th of 80 aged 50-54 38:03 32:33 5:23 Runs 38:03 · Stations 32:33 · Roxzone 5:23
462nd of 2,198 Open Men (faster than 79%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (0:46), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:44 | faster than 9% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:31 | 5:17 | faster than 86% |
| Sled push: | 2:11 | 2:23 | faster than 67% |
| Run 3: | 4:33 | 5:36 | faster than 92% |
| Sled pull: | 4:37 | 4:22 | faster than 39% |
| Run 4: | 4:41 | 5:38 | faster than 89% |
| Burpee broad jump: | 4:31 | 5:37 | faster than 80% |
| Run 5: | 4:46 | 5:50 | faster than 90% |
| Row: | 4:34 | 4:47 | faster than 74% |
| Run 6: | 4:42 | 5:40 | faster than 90% |
| Farmers carry: | 1:28 | 1:58 | faster than 92% |
| Run 7: | 4:46 | 5:41 | faster than 88% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 35% |
| Run 8: | 5:19 | 6:27 | faster than 85% |
| Wall balls: | 5:33 | 6:16 | faster than 67% |
| Roxzone: | 5:23 | 6:17 | faster than 73% |
| Runs (8 km) | 38:03 | 44:23 | faster than 84% |
| Stations (8) | 32:33 | ||
| Finish | 1:15:53 | 1:26:09 | 462nd of 2,198 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 10 | 4:17 |
| Sled push | 3:02 | Stuttgart 2025 · best of 10 | 3:45 |
| Sled pull | 4:35 | Stockholm 2026 · best of 10 | 5:43 |
| Burpee broad jump | 4:00 | Maastricht Feb 2025 · best of 10 | 4:25 |
| Row | 4:21 | Stuttgart 2025 · best of 10 | 4:35 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 10 | 2:11 |
| Sandbag lunges | 5:07 | Maastricht 2026 · best of 10 | 5:03 |
| Wall balls | 6:05 | Mechelen 2025 · best of 10 | 6:49 |
| Runs (8 km) | 30:33 | Maastricht Feb 2025 · best of 10 | 36:58 |
| Roxzone | 5:51 | Stockholm 2026 · best of 9 | 6:13 |
How to read
Each station's best across Oscar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Jan Van Belzen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Stockholm 2026, against 767 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Oscar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Oscar: faster than |
|---|---|
| Ski | 21% |
| Push | 28% |
| Pull | 41% |
| BBJ | 28% |
| Row | 23% |
| Carry | 47% |
| Lunges | 15% |
| Wall balls | 19% |
| Roxzone | 18% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 21%
Sled push faster than 28%
Sled pull faster than 41%
Burpee broad jump faster than 28%
Row faster than 23%
Farmers carry faster than 47%
Sandbag lunges faster than 15%
Wall balls faster than 19%
Roxzone faster than 18%
Runs (8 km) faster than 18%
How much of the field Oscar beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 slower
Sled push 0:27 slower
Sled pull 0:14 slower
Burpee broad jump 0:36 slower
Row 0:13 slower
Farmers carry 0:02 slower
Sandbag lunges 1:18 slower
Wall balls 1:46 slower
Roxzone 1:03 slower
Runs (8 km) 3:47 slower
Oscar's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Pro Men finisher
Oscar1:17:14
Typical Pro Men1:07:38
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oscar: 36:11 running, 35:18 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Oscar | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 2:28 |
| SkiErg | 4:13 | 4:03 |
| Run 2 | 4:27 | 3:56 |
| Sled push | 3:44 | 3:17 |
| Run 3 | 4:34 | 4:12 |
| Sled pull | 4:35 | 4:21 |
| Run 4 | 4:43 | 4:15 |
| Burpee broad jump | 4:03 | 3:27 |
| Run 5 | 4:46 | 4:17 |
| Row | 4:36 | 4:23 |
| Run 6 | 4:43 | 4:15 |
| Farmers carry | 1:46 | 1:44 |
| Run 7 | 4:54 | 4:20 |
| Sandbag lunges | 5:08 | 3:50 |
| Run 8 | 5:15 | 4:35 |
| Wall balls | 7:13 | 5:27 |
| Roxzone | 5:51 | 4:48 |
| Finish | 1:17:14 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Pro Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
