GBR Orla Goode
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:28:25 (Glasgow 2026) · Doubles Women 1:11:28 (Cardiff 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Orla Goode, Natalie Lowtherwhat the whole field did → | Doubles Women · team 25-29 | 1:12:35 | top 10% 238/2,444 | 41:54 | 27:28 | 3:13 | splitsSkiErg4:40Sled push1:39Sled pull3:16Burpee broad jump4:24Row5:00Farmers carry2:07Sandbag lunges2:48Wall balls3:34Run 15:17Run 24:51Run 35:06Run 45:07Run 55:13Run 65:38Run 74:55Run 85:50Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 16-24 | 1:28:25 | top 33% 563/1,726 | 43:07 | 41:09 | 4:13 | splitsSkiErg5:18Sled push3:32Sled pull5:21Burpee broad jump6:58Row5:47Farmers carry2:57Sandbag lunges4:47Wall balls6:29Run 14:45Run 24:59Run 35:20Run 45:24Run 55:28Run 65:20Run 75:32Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Orla Goode, Natalie Lowtherwhat the whole field did → | Doubles Women · team 25-29 | 1:12:21 | top 12% 401/3,491 | 34:14* | 27:15* | 10:57 | splitsSkiErg4:53Sled push1:56Sled pull3:30Burpee broad jump3:54Row4:54Farmers carry1:45Sandbag lunges2:36Wall balls3:47Run 13:19Run 24:08Run 34:13Run 44:09Run 54:14Run 64:19Run 74:12Run 85:44Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Orla Goode, Natalie Lowtherwhat the whole field did → | Doubles Women · team U29 | 1:11:28 | top 11% 83/778 | 42:28 | 25:17 | 3:43 | splitsSkiErg4:44Sled push1:19Sled pull3:07Burpee broad jump3:16Row4:59Farmers carry1:44Sandbag lunges2:30Wall balls3:38Run 15:29Run 24:54Run 35:10Run 45:01Run 55:18Run 65:16Run 75:14Run 86:06Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Alissa Puntillo, Orla Goodewhat the whole field did → | Doubles Women · team U29 | 1:23:58 | 395th of 650 | 49:19 | 28:14 | 6:29 | splitsSkiErg4:53Sled push1:40Sled pull3:30Burpee broad jump3:57Row5:23Farmers carry1:50Sandbag lunges3:10Wall balls3:51Run 16:29Run 25:35Run 35:56Run 46:13Run 56:06Run 66:13Run 76:21Run 86:30Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alissa Puntillo, Orla Goodewhat the whole field did → | Doubles Women · team U29 | 1:31:00 | 610th of 857 | 55:14 | 29:02 | 6:55 | splitsSkiErg4:50Sled push1:30Sled pull4:06Burpee broad jump3:41Row5:32Farmers carry2:00Sandbag lunges3:15Wall balls4:08Run 14:39Run 26:35Run 36:56Run 47:18Run 57:22Run 67:22Run 77:32Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
