GBR Orla Goode
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Orla Goode at each race, oldest on the left; lower is faster.The best was 1:11:28 at Cardiff (May 2025); Orla Goode was 18:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:31:00 |
| Copenhagen | Mar 2025 | Doubles Women | 1:23:58 |
| Cardiff | May 2025 | Doubles Women | 1:11:28 |
| London ExCeL | Dec 2025 | Doubles Women | 1:12:21 |
| Cardiff | Apr 2026 | Doubles Women | 1:12:35 |
| Birmingham | Nov 2026 | Doubles Women | 1:12:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
372nd of 3,479 Doubles Women (faster than 89%). Against the 105 who finished around 1:12:21: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:23). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:27 | faster than 81% |
| SkiErg: | 4:29 | 4:46 | faster than 86% |
| Run 2: | 5:00 | 5:37 | faster than 79% |
| Sled push: | 1:56 | 2:05 | faster than 72% |
| Run 3: | 5:10 | 5:50 | faster than 80% |
| Sled pull: | 3:47 | 4:10 | faster than 73% |
| Run 4: | 5:05 | 5:53 | faster than 83% |
| Burpee broad jump: | 3:01 | 4:29 | faster than 96% |
| Run 5: | 4:58 | 5:57 | faster than 87% |
| Row: | 4:35 | 5:11 | faster than 97% |
| Run 6: | 5:05 | 5:54 | faster than 83% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 4:57 | 5:54 | faster than 87% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 86% |
| Run 8: | 4:59 | 5:58 | faster than 86% |
| Wall balls: | 3:54 | 4:34 | faster than 85% |
| Roxzone: | 5:22 | 7:10 | faster than 93% |
| Runs (8 km) | 40:48 | 47:32 | faster than 85% |
| Stations (8) | 26:35 | ||
| Finish | 1:12:41 | 1:25:56 | 372nd of 3,479 · faster than 89% |
238th of 2,444 Doubles Women (faster than 90%). Against the 73 who finished around 1:12:40: most time gained on wall balls (0:16), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:21 | faster than 91% |
| SkiErg: | 4:40 | 4:50 | faster than 73% |
| Run 2: | 4:51 | 5:47 | faster than 90% |
| Sled push: | 1:39 | 1:52 | faster than 80% |
| Run 3: | 5:06 | 6:03 | faster than 89% |
| Sled pull: | 3:16 | 3:55 | faster than 88% |
| Run 4: | 5:07 | 6:05 | faster than 88% |
| Burpee broad jump: | 4:24 | 4:41 | faster than 60% |
| Run 5: | 5:13 | 6:11 | faster than 87% |
| Row: | 5:00 | 5:13 | faster than 73% |
| Run 6: | 5:38 | 6:27 | faster than 83% |
| Farmers carry: | 2:07 | 2:22 | faster than 78% |
| Run 7: | 4:55 | 5:47 | faster than 87% |
| Sandbag lunges: | 2:48 | 3:37 | faster than 91% |
| Run 8: | 5:50 | 6:59 | faster than 89% |
| Wall balls: | 3:34 | 4:20 | faster than 93% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 41:54 | 49:56 | faster than 89% |
| Stations (8) | 27:28 | ||
| Finish | 1:12:35 | 1:25:36 | 238th of 2,444 · faster than 90% |
563rd of 1,726 Open Women (faster than 67%). Against the 54 who finished around 1:29:09: most time gained on the eight runs (2:49), most lost on sled push (0:53). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:48 | faster than 92% |
| SkiErg: | 5:18 | 5:15 | faster than 45% |
| Run 2: | 4:59 | 5:40 | faster than 82% |
| Sled push: | 3:32 | 2:48 | faster than 12% |
| Run 3: | 5:20 | 5:56 | faster than 76% |
| Sled pull: | 5:21 | 5:12 | faster than 44% |
| Run 4: | 5:24 | 5:58 | faster than 74% |
| Burpee broad jump: | 6:58 | 6:57 | faster than 49% |
| Run 5: | 5:28 | 6:06 | faster than 76% |
| Row: | 5:47 | 5:38 | faster than 37% |
| Run 6: | 5:20 | 5:58 | faster than 79% |
| Farmers carry: | 2:57 | 2:19 | faster than 16% |
| Run 7: | 5:32 | 5:56 | faster than 68% |
| Sandbag lunges: | 4:47 | 5:15 | faster than 64% |
| Run 8: | 6:22 | 6:50 | faster than 68% |
| Wall balls: | 6:29 | 7:04 | faster than 59% |
| Roxzone: | 4:13 | 5:35 | faster than 86% |
| Runs (8 km) | 43:07 | 48:36 | faster than 79% |
| Stations (8) | 41:09 | ||
| Finish | 1:28:25 | 1:34:53 | 563rd of 1,726 · faster than 67% |
401st of 3,491 Doubles Women (faster than 88%). Against the 105 who finished around 1:11:49: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:39). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:02 | faster than 89% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:08 | 4:37 | faster than 79% |
| Sled push: | 1:56 | 1:51 | faster than 39% |
| Run 3: | 4:13 | 4:45 | faster than 82% |
| Sled pull: | 3:30 | 4:13 | faster than 88% |
| Run 4: | 4:09 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:54 | 4:23 | faster than 68% |
| Run 5: | 4:14 | 4:54 | faster than 85% |
| Row: | 4:54 | 5:19 | faster than 89% |
| Run 6: | 4:19 | 4:53 | faster than 80% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 4:12 | 4:54 | faster than 86% |
| Sandbag lunges: | 2:36 | 3:41 | faster than 97% |
| Run 8: | 5:44 | 6:42 | faster than 86% |
| Wall balls: | 3:47 | 4:27 | faster than 90% |
| Roxzone: | 10:57 | 13:21 | faster than 90% |
| Runs (8 km) | 34:14 | 39:40 | faster than 85% |
| Stations (8) | 27:15 | ||
| Finish | 1:12:21 | 1:24:12 | 401st of 3,491 · faster than 88% |
83rd of 778 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:55 | faster than 72% |
| SkiErg: | 4:44 | 4:49 | faster than 59% |
| Run 2: | 4:54 | 5:28 | faster than 81% |
| Sled push: | 1:19 | 1:41 | faster than 97% |
| Run 3: | 5:10 | 5:43 | faster than 78% |
| Sled pull: | 3:07 | 3:53 | faster than 92% |
| Run 4: | 5:01 | 5:44 | faster than 85% |
| Burpee broad jump: | 3:16 | 4:26 | faster than 93% |
| Run 5: | 5:18 | 5:49 | faster than 76% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 5:16 | 5:47 | faster than 76% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 5:14 | 5:49 | faster than 79% |
| Sandbag lunges: | 2:30 | 3:27 | faster than 97% |
| Run 8: | 6:06 | 6:42 | faster than 74% |
| Wall balls: | 3:38 | 4:04 | faster than 84% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 42:28 | 47:06 | faster than 79% |
| Stations (8) | 25:17 | ||
| Finish | 1:11:28 | 1:22:09 | 83rd of 778 · faster than 89% |
396th of 650 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:09 | faster than 34% |
| SkiErg: | 4:53 | 4:41 | faster than 23% |
| Run 2: | 5:35 | 5:25 | faster than 41% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 5:56 | 5:34 | faster than 33% |
| Sled pull: | 3:30 | 3:30 | faster than 50% |
| Run 4: | 6:13 | 5:38 | faster than 24% |
| Burpee broad jump: | 3:57 | 3:51 | faster than 45% |
| Run 5: | 6:06 | 5:44 | faster than 34% |
| Row: | 5:23 | 5:01 | faster than 18% |
| Run 6: | 6:13 | 5:42 | faster than 29% |
| Farmers carry: | 1:50 | 1:46 | faster than 42% |
| Run 7: | 6:21 | 5:41 | faster than 24% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 63% |
| Run 8: | 6:30 | 6:00 | faster than 32% |
| Wall balls: | 3:51 | 3:57 | faster than 59% |
| Roxzone: | 6:29 | 6:53 | faster than 63% |
| Runs (8 km) | 49:19 | 46:06 | faster than 32% |
| Stations (8) | 28:14 | ||
| Finish | 1:23:58 | 1:21:03 | 396th of 650 · faster than 39% |
611th of 857 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 35% |
| SkiErg: | 4:50 | 4:33 | faster than 16% |
| Run 2: | 6:35 | 5:59 | faster than 27% |
| Sled push: | 1:30 | 1:41 | faster than 81% |
| Run 3: | 6:56 | 6:16 | faster than 25% |
| Sled pull: | 4:06 | 3:50 | faster than 33% |
| Run 4: | 7:18 | 6:21 | faster than 19% |
| Burpee broad jump: | 3:41 | 4:01 | faster than 62% |
| Run 5: | 7:22 | 6:24 | faster than 21% |
| Row: | 5:32 | 5:03 | faster than 13% |
| Run 6: | 7:22 | 6:22 | faster than 19% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 7:32 | 6:22 | faster than 16% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 67% |
| Run 8: | 7:32 | 6:20 | faster than 18% |
| Wall balls: | 4:08 | 4:04 | faster than 45% |
| Roxzone: | 6:55 | 7:08 | faster than 56% |
| Runs (8 km) | 55:14 | 48:51 | faster than 22% |
| Stations (8) | 29:02 | ||
| Finish | 1:31:00 | 1:24:05 | 611th of 857 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Natalie Lowther4 races
- Alissa Puntillo3 races
- Sophie Littlewood1 race
- Victoria Rhodes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 45% |
| Push | 12% |
| Pull | 45% |
| BBJ | 50% |
| Row | 38% |
| Carry | 16% |
| Lunges | 64% |
| Wall balls | 60% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 43:10 running, 41:08 at the stations and 4:13 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Orla | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 5:48 |
| SkiErg | 5:18 | 5:15 |
| Run 2 | 4:59 | 5:40 |
| Sled push | 3:32 | 2:48 |
| Run 3 | 5:20 | 5:56 |
| Sled pull | 5:21 | 5:12 |
| Run 4 | 5:24 | 5:58 |
| Burpee broad jump | 6:58 | 6:57 |
| Run 5 | 5:28 | 6:06 |
| Row | 5:47 | 5:38 |
| Run 6 | 5:20 | 5:58 |
| Farmers carry | 2:57 | 2:19 |
| Run 7 | 5:32 | 5:56 |
| Sandbag lunges | 4:47 | 5:15 |
| Run 8 | 6:22 | 6:50 |
| Wall balls | 6:29 | 7:04 |
| Roxzone | 4:13 | 5:35 |
| Finish | 1:28:25 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
