GBR Omar Bahfir
9 HYROX races over 3 seasons. Best Open Men time: 1:04:09 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Bahfir at each race, oldest on the left; lower is faster.The best was 1:04:09 at Berlin (May 2025); Omar Bahfir was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:09:53 |
| Birmingham | Oct 2024 | Open Men | 1:15:34 |
| London | Dec 2024 | Open Men | 1:11:21 |
| Manchester | Jan 2025 | Open Men | 1:11:29 |
| Barcelona | Apr 2025 | Open Men | 1:09:24 |
| Berlin | May 2025 | Open Men | 1:04:09 |
| Cardiff | May 2025 | Open Men | 1:08:20 |
| Paris | Oct 2025 | Open Men | 1:18:18 |
| Rome | Sep 2026 | Open Men | 1:16:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:44 faster (1:09:53 to 1:04:09).
9 results at 9 races
774th of 2,820 Open Men (faster than 72%). Against the 87 who finished around 1:15:22: most time gained on the eight runs (1:36), most lost on wall balls (1:46). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:48 | faster than 66% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 3:48 | 4:17 | faster than 81% |
| Sled push: | 2:53 | 3:24 | faster than 78% |
| Run 3: | 4:03 | 4:37 | faster than 82% |
| Sled pull: | 4:39 | 4:45 | faster than 53% |
| Run 4: | 3:56 | 4:36 | faster than 86% |
| Burpee broad jump: | 4:44 | 5:30 | faster than 69% |
| Run 5: | 4:04 | 4:46 | faster than 85% |
| Row: | 5:04 | 4:58 | faster than 41% |
| Run 6: | 3:46 | 4:40 | faster than 92% |
| Farmers carry: | 1:51 | 2:11 | faster than 77% |
| Run 7: | 4:14 | 4:41 | faster than 74% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 54% |
| Run 8: | 4:55 | 5:37 | faster than 76% |
| Wall balls: | 7:26 | 6:51 | faster than 40% |
| Roxzone: | 5:44 | 6:55 | faster than 80% |
| Runs (8 km) | 34:13 | 39:17 | faster than 82% |
| Stations (8) | 36:20 | ||
| Finish | 1:16:14 | 1:24:37 | 774th of 2,820 · faster than 72% |
891st of 3,334 Open Men (faster than 73%). Against the 100 who finished around 1:17:40: most time gained on the eight runs (3:23), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:11 | faster than 93% |
| SkiErg: | 4:15 | 4:27 | faster than 77% |
| Run 2: | 4:00 | 4:48 | faster than 91% |
| Sled push: | 3:55 | 3:22 | faster than 26% |
| Run 3: | 4:12 | 5:15 | faster than 93% |
| Sled pull: | 5:12 | 5:24 | faster than 57% |
| Run 4: | 4:17 | 5:13 | faster than 91% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 46% |
| Run 5: | 4:16 | 5:21 | faster than 93% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 4:24 | 5:13 | faster than 87% |
| Farmers carry: | 2:31 | 1:59 | faster than 14% |
| Run 7: | 4:39 | 5:14 | faster than 78% |
| Sandbag lunges: | 5:40 | 5:30 | faster than 45% |
| Run 8: | 5:07 | 5:51 | faster than 77% |
| Wall balls: | 7:07 | 7:12 | faster than 51% |
| Roxzone: | 4:54 | 6:27 | faster than 89% |
| Runs (8 km) | 34:18 | 41:26 | faster than 90% |
| Stations (8) | 39:11 | ||
| Finish | 1:18:18 | 1:26:54 | 891st of 3,334 · faster than 73% |
186th of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on the eight runs (1:39), most lost on sled pull (0:46). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:52 | faster than 98% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 3:41 | 4:35 | faster than 96% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 3:55 | 4:51 | faster than 96% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 4:03 | 4:53 | faster than 92% |
| Burpee broad jump: | 4:36 | 5:57 | faster than 83% |
| Run 5: | 3:55 | 4:59 | faster than 97% |
| Row: | 4:24 | 4:47 | faster than 92% |
| Run 6: | 4:04 | 4:54 | faster than 92% |
| Farmers carry: | 1:31 | 2:06 | faster than 95% |
| Run 7: | 4:07 | 4:54 | faster than 91% |
| Sandbag lunges: | 3:58 | 4:46 | faster than 80% |
| Run 8: | 4:50 | 5:50 | faster than 91% |
| Wall balls: | 5:45 | 6:41 | faster than 69% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 32:24 | 40:14 | faster than 96% |
| Stations (8) | 32:19 | ||
| Finish | 1:08:20 | 1:22:29 | 186th of 2,041 · faster than 90% |
164th of 2,599 Open Men (faster than 93%). Against the 79 who finished around 1:03:27: most time gained on the eight runs (0:56), most lost on sled pull (1:08). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:33 | faster than 97% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 3:19 | 4:09 | faster than 97% |
| Sled push: | 2:33 | 2:49 | faster than 71% |
| Run 3: | 3:39 | 4:25 | faster than 90% |
| Sled pull: | 4:32 | 4:15 | faster than 39% |
| Run 4: | 3:33 | 4:27 | faster than 95% |
| Burpee broad jump: | 3:17 | 5:19 | faster than 96% |
| Run 5: | 3:38 | 4:36 | faster than 95% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 3:32 | 4:29 | faster than 96% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:30 | 4:31 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 83% |
| Run 8: | 4:27 | 5:56 | faster than 98% |
| Wall balls: | 5:02 | 6:06 | faster than 76% |
| Roxzone: | 6:24 | 8:24 | faster than 95% |
| Runs (8 km) | 28:23 | 36:11 | faster than 97% |
| Stations (8) | 29:27 | ||
| Finish | 1:04:09 | 1:19:39 | 164th of 2,599 · faster than 93% |
197th of 1,904 Open Men (faster than 89%). Against the 61 who finished around 1:09:19: most time gained on the eight runs (2:42), most lost on wall balls (1:05). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:20 | faster than 96% |
| SkiErg: | 4:08 | 4:24 | faster than 86% |
| Run 2: | 3:49 | 4:36 | faster than 94% |
| Sled push: | 3:05 | 3:10 | faster than 56% |
| Run 3: | 4:04 | 5:01 | faster than 94% |
| Sled pull: | 4:51 | 4:55 | faster than 52% |
| Run 4: | 3:50 | 5:00 | faster than 98% |
| Burpee broad jump: | 3:55 | 5:11 | faster than 84% |
| Run 5: | 3:59 | 5:05 | faster than 97% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:03 | 4:59 | faster than 94% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 4:04 | 4:59 | faster than 94% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 63% |
| Run 8: | 4:12 | 5:21 | faster than 96% |
| Wall balls: | 6:04 | 6:32 | faster than 59% |
| Roxzone: | 5:00 | 6:42 | faster than 91% |
| Runs (8 km) | 31:27 | 39:40 | faster than 96% |
| Stations (8) | 33:02 | ||
| Finish | 1:09:24 | 1:23:07 | 197th of 1,904 · faster than 89% |
254th of 1,191 Open Men (faster than 78%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (2:25), most lost on sled pull (1:48). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:28 | faster than 93% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:03 | 4:48 | faster than 88% |
| Sled push: | 2:47 | 2:39 | faster than 39% |
| Run 3: | 4:12 | 5:08 | faster than 90% |
| Sled pull: | 5:45 | 4:29 | faster than 15% |
| Run 4: | 4:28 | 5:12 | faster than 84% |
| Burpee broad jump: | 3:34 | 5:08 | faster than 89% |
| Run 5: | 4:07 | 5:20 | faster than 96% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:19 | 5:16 | faster than 90% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:10 | 5:15 | faster than 94% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 60% |
| Run 8: | 4:20 | 5:23 | faster than 91% |
| Wall balls: | 7:17 | 6:28 | faster than 36% |
| Roxzone: | 5:18 | 6:28 | faster than 77% |
| Runs (8 km) | 32:26 | 40:12 | faster than 92% |
| Stations (8) | 34:34 | ||
| Finish | 1:11:29 | 1:22:18 | 254th of 1,191 · faster than 78% |
310th of 2,324 Open Men (faster than 86%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (2:18), most lost on wall balls (1:37). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:45 | faster than 77% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 3:31 | 4:21 | faster than 95% |
| Sled push: | 2:43 | 3:04 | faster than 71% |
| Run 3: | 3:44 | 4:41 | faster than 95% |
| Sled pull: | 4:18 | 5:03 | faster than 77% |
| Run 4: | 3:50 | 4:44 | faster than 94% |
| Burpee broad jump: | 4:01 | 5:53 | faster than 89% |
| Run 5: | 3:57 | 4:56 | faster than 93% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 3:54 | 4:48 | faster than 92% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 3:49 | 4:47 | faster than 95% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 69% |
| Run 8: | 4:28 | 5:33 | faster than 88% |
| Wall balls: | 6:54 | 6:43 | faster than 46% |
| Roxzone: | 5:41 | 7:38 | faster than 92% |
| Runs (8 km) | 32:24 | 39:49 | faster than 92% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:21 | 1:25:48 | 310th of 2,324 · faster than 86% |
584th of 2,732 Open Men (faster than 78%). Against the 82 who finished around 1:14:57: most time gained on the eight runs (3:21), most lost on wall balls (2:15). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:16 | faster than 99% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 3:48 | 4:36 | faster than 93% |
| Sled push: | 3:38 | 2:51 | faster than 12% |
| Run 3: | 4:07 | 4:54 | faster than 91% |
| Sled pull: | 4:12 | 4:53 | faster than 75% |
| Run 4: | 3:59 | 4:58 | faster than 95% |
| Burpee broad jump: | 5:17 | 5:51 | faster than 64% |
| Run 5: | 4:09 | 5:10 | faster than 94% |
| Row: | 4:29 | 4:46 | faster than 80% |
| Run 6: | 4:10 | 5:02 | faster than 91% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:06 | 5:02 | faster than 92% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 47% |
| Run 8: | 4:33 | 5:32 | faster than 89% |
| Wall balls: | 8:00 | 6:43 | faster than 28% |
| Roxzone: | 5:41 | 7:31 | faster than 89% |
| Runs (8 km) | 32:50 | 40:42 | faster than 94% |
| Stations (8) | 37:07 | ||
| Finish | 1:15:34 | 1:25:29 | 584th of 2,732 · faster than 78% |
60th of 674 Open Men (faster than 91%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:49 | faster than 82% |
| SkiErg: | 4:16 | 4:25 | faster than 68% |
| Run 2: | 3:56 | 4:42 | faster than 91% |
| Sled push: | 2:48 | 2:52 | faster than 54% |
| Run 3: | 4:05 | 5:09 | faster than 95% |
| Sled pull: | 4:45 | 5:35 | faster than 76% |
| Run 4: | 4:06 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:40 | 5:20 | faster than 92% |
| Run 5: | 4:11 | 5:21 | faster than 95% |
| Row: | 4:18 | 4:47 | faster than 95% |
| Run 6: | 4:13 | 5:11 | faster than 92% |
| Farmers carry: | 1:42 | 2:06 | faster than 87% |
| Run 7: | 4:12 | 5:10 | faster than 91% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 70% |
| Run 8: | 4:32 | 5:28 | faster than 85% |
| Wall balls: | 6:04 | 6:22 | faster than 57% |
| Roxzone: | 4:32 | 7:03 | faster than 98% |
| Runs (8 km) | 33:26 | 41:23 | faster than 93% |
| Stations (8) | 31:59 | ||
| Finish | 1:09:53 | 1:26:09 | 60th of 674 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Barcelona 2025 · best of 9 | 4:34 |
| Sled push | 2:33 | Berlin 2025 · best of 9 | 3:04 |
| Sled pull | 4:12 | Birmingham 2024 · best of 9 | 4:57 |
| Burpee broad jump | 3:17 | Berlin 2025 · best of 9 | 5:38 |
| Row | 4:18 | Manchester 2025 · best of 9 | 4:53 |
| Farmers carry | 1:28 | Berlin 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:58 | Cardiff 2025 · best of 9 | 5:20 |
| Wall balls | 5:02 | Berlin 2025 · best of 9 | 7:03 |
| Runs (8 km) | 28:23 | Berlin 2025 · best of 9 | 41:47 |
| Roxzone | 4:32 | Nice 2024 · best of 8 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 72% |
| Push | 71% |
| Pull | 40% |
| BBJ | 97% |
| Row | 89% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 77% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 28:26 running, 29:26 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:33 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 3:19 | 4:09 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 3:39 | 4:25 |
| Sled pull | 4:32 | 4:15 |
| Run 4 | 3:33 | 4:27 |
| Burpee broad jump | 3:17 | 5:19 |
| Run 5 | 3:38 | 4:36 |
| Row | 4:19 | 4:39 |
| Run 6 | 3:32 | 4:29 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 3:30 | 4:31 |
| Sandbag lunges | 4:02 | 5:01 |
| Run 8 | 4:27 | 5:56 |
| Wall balls | 5:02 | 6:06 |
| Roxzone | 6:24 | 8:24 |
| Finish | 1:04:09 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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