GER Ole Diringer
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ole Diringer at each race, oldest on the left; lower is faster.The best was 55:19 at Hamburg (Oct 2025); Ole Diringer was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:01:47 |
| Cologne | Apr 2025 | Pro Doubles Men | 55:54 |
| Hamburg | Oct 2025 | Pro Doubles Men | 55:19 |
| Stockholm | Dec 2025 | Pro Doubles Men | 57:01 |
| Stockholm | Jun 2026 | Pro Doubles Men | 57:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
251st of 704 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:28 | faster than 94% |
| SkiErg: | 3:27 | 3:38 | faster than 92% |
| Run 2: | 3:43 | 3:54 | faster than 73% |
| Sled push: | 1:54 | 2:01 | faster than 68% |
| Run 3: | 3:55 | 4:08 | faster than 69% |
| Sled pull: | 3:05 | 3:26 | faster than 76% |
| Run 4: | 3:55 | 4:07 | faster than 69% |
| Burpee broad jump: | 2:32 | 2:26 | faster than 43% |
| Run 5: | 4:03 | 4:11 | faster than 62% |
| Row: | 4:02 | 4:06 | faster than 62% |
| Run 6: | 4:04 | 4:11 | faster than 60% |
| Farmers carry: | 1:29 | 1:29 | faster than 52% |
| Run 7: | 4:06 | 4:14 | faster than 62% |
| Sandbag lunges: | 2:52 | 2:57 | faster than 56% |
| Run 8: | 4:12 | 4:21 | faster than 66% |
| Wall balls: | 4:21 | 3:55 | faster than 27% |
| Roxzone: | 4:10 | 4:24 | faster than 70% |
| Runs (8 km) | 30:09 | 31:36 | faster than 70% |
| Stations (8) | 23:42 | ||
| Finish | 57:55 | 59:44 | 251st of 704 · faster than 64% |
17th of 287 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:03 | faster than 90% |
| SkiErg: | 3:25 | 3:45 | faster than 96% |
| Run 2: | 3:37 | 4:09 | faster than 87% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 3:46 | 4:31 | faster than 88% |
| Sled pull: | 2:50 | 3:49 | faster than 98% |
| Run 4: | 3:47 | 4:34 | faster than 88% |
| Burpee broad jump: | 2:14 | 2:50 | faster than 90% |
| Run 5: | 3:48 | 4:37 | faster than 89% |
| Row: | 4:01 | 4:08 | faster than 66% |
| Run 6: | 3:48 | 4:33 | faster than 89% |
| Farmers carry: | 1:26 | 1:33 | faster than 72% |
| Run 7: | 3:51 | 4:37 | faster than 89% |
| Sandbag lunges: | 2:44 | 3:30 | faster than 92% |
| Run 8: | 4:05 | 4:53 | faster than 88% |
| Wall balls: | 3:49 | 4:14 | faster than 78% |
| Roxzone: | 4:49 | 6:00 | faster than 88% |
| Runs (8 km) | 30:09 | 36:13 | faster than 90% |
| Stations (8) | 22:07 | ||
| Finish | 57:01 | 1:08:13 | 17th of 287 · faster than 94% |
11th of 312 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:00 | faster than 94% |
| SkiErg: | 3:26 | 3:46 | faster than 96% |
| Run 2: | 3:20 | 4:17 | faster than 96% |
| Sled push: | 2:00 | 2:21 | faster than 82% |
| Run 3: | 3:28 | 4:40 | faster than 95% |
| Sled pull: | 3:02 | 4:16 | faster than 96% |
| Run 4: | 3:32 | 4:40 | faster than 95% |
| Burpee broad jump: | 2:03 | 2:56 | faster than 94% |
| Run 5: | 3:33 | 4:44 | faster than 95% |
| Row: | 3:52 | 4:17 | faster than 94% |
| Run 6: | 3:32 | 4:41 | faster than 95% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 3:35 | 4:42 | faster than 94% |
| Sandbag lunges: | 2:40 | 3:45 | faster than 92% |
| Run 8: | 3:48 | 4:58 | faster than 93% |
| Wall balls: | 3:35 | 4:19 | faster than 92% |
| Roxzone: | 4:32 | 6:34 | faster than 97% |
| Runs (8 km) | 28:43 | 37:46 | faster than 95% |
| Stations (8) | 22:08 | ||
| Finish | 55:19 | 1:12:11 | 11th of 312 · faster than 96% |
66th of 291 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 70% |
| SkiErg: | 4:01 | 4:08 | faster than 72% |
| Run 2: | 4:01 | 4:25 | faster than 80% |
| Sled push: | 3:12 | 3:18 | faster than 55% |
| Run 3: | 4:08 | 4:43 | faster than 87% |
| Sled pull: | 4:03 | 5:24 | faster than 92% |
| Run 4: | 4:16 | 4:45 | faster than 83% |
| Burpee broad jump: | 4:12 | 4:02 | faster than 45% |
| Run 5: | 4:19 | 4:55 | faster than 83% |
| Row: | 4:26 | 4:29 | faster than 59% |
| Run 6: | 4:17 | 4:47 | faster than 82% |
| Farmers carry: | 1:47 | 1:55 | faster than 63% |
| Run 7: | 4:21 | 4:53 | faster than 82% |
| Sandbag lunges: | 4:20 | 4:45 | faster than 67% |
| Run 8: | 3:57 | 4:18 | faster than 74% |
| Wall balls: | 6:45 | 6:22 | faster than 42% |
| Roxzone: | 4:23 | 5:04 | faster than 83% |
| Runs (8 km) | 32:44 | 36:27 | faster than 84% |
| Stations (8) | 32:46 | ||
| Finish | 1:09:48 | 1:17:01 | 66th of 291 · faster than 77% |
8th of 191 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 87% |
| SkiErg: | 3:26 | 3:45 | faster than 97% |
| Run 2: | 3:36 | 4:21 | faster than 93% |
| Sled push: | 1:36 | 1:59 | faster than 97% |
| Run 3: | 3:40 | 4:36 | faster than 96% |
| Sled pull: | 3:00 | 3:45 | faster than 96% |
| Run 4: | 3:46 | 4:42 | faster than 93% |
| Burpee broad jump: | 2:09 | 2:51 | faster than 91% |
| Run 5: | 3:47 | 4:45 | faster than 95% |
| Row: | 3:50 | 4:12 | faster than 95% |
| Run 6: | 3:44 | 4:44 | faster than 94% |
| Farmers carry: | 1:27 | 1:36 | faster than 82% |
| Run 7: | 3:47 | 4:47 | faster than 95% |
| Sandbag lunges: | 2:39 | 3:33 | faster than 92% |
| Run 8: | 4:22 | 5:38 | faster than 94% |
| Wall balls: | 3:51 | 4:17 | faster than 82% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 30:38 | 38:06 | faster than 94% |
| Stations (8) | 21:58 | ||
| Finish | 55:54 | 1:10:02 | 8th of 191 · faster than 96% |
20th of 742 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:37 | faster than 92% |
| SkiErg: | 3:55 | 4:15 | faster than 92% |
| Run 2: | 3:55 | 4:58 | faster than 94% |
| Sled push: | 1:53 | 2:01 | faster than 68% |
| Run 3: | 3:57 | 5:11 | faster than 97% |
| Sled pull: | 2:28 | 3:25 | faster than 96% |
| Run 4: | 4:00 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 84% |
| Run 5: | 4:01 | 5:17 | faster than 96% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 3:58 | 5:14 | faster than 96% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 4:02 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:39 | faster than 97% |
| Run 8: | 4:19 | 5:34 | faster than 94% |
| Wall balls: | 3:32 | 4:02 | faster than 89% |
| Roxzone: | 4:18 | 6:29 | faster than 98% |
| Runs (8 km) | 32:42 | 42:22 | faster than 96% |
| Stations (8) | 22:38 | ||
| Finish | 59:34 | 1:16:20 | 20th of 742 · faster than 97% |
16th of 96 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:13 | faster than 82% |
| SkiErg: | 3:29 | 3:42 | faster than 90% |
| Run 2: | 3:54 | 4:27 | faster than 80% |
| Sled push: | 1:35 | 1:45 | faster than 77% |
| Run 3: | 4:08 | 4:39 | faster than 80% |
| Sled pull: | 3:10 | 3:52 | faster than 90% |
| Run 4: | 4:08 | 4:43 | faster than 82% |
| Burpee broad jump: | 3:12 | 2:42 | faster than 17% |
| Run 5: | 4:10 | 4:50 | faster than 84% |
| Row: | 4:05 | 4:08 | faster than 58% |
| Run 6: | 4:08 | 4:44 | faster than 83% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 4:18 | 4:48 | faster than 76% |
| Sandbag lunges: | 3:08 | 3:30 | faster than 71% |
| Run 8: | 4:26 | 5:03 | faster than 83% |
| Wall balls: | 3:55 | 3:55 | faster than 53% |
| Roxzone: | 5:10 | 5:52 | faster than 85% |
| Runs (8 km) | 32:46 | 37:38 | faster than 85% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:47 | 1:09:02 | 16th of 96 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jan-Ole Martin5 races
- Dana Stamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Ole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Ole: faster than |
|---|---|
| Ski | 72% |
| Push | 55% |
| Pull | 92% |
| BBJ | 46% |
| Row | 59% |
| Carry | 63% |
| Lunges | 67% |
| Wall balls | 42% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ole beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ole's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ole: 32:46 running, 32:46 at the stations and 4:23 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Ole | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:38 |
| SkiErg | 4:01 | 4:08 |
| Run 2 | 4:01 | 4:25 |
| Sled push | 3:12 | 3:18 |
| Run 3 | 4:08 | 4:43 |
| Sled pull | 4:03 | 5:24 |
| Run 4 | 4:16 | 4:45 |
| Burpee broad jump | 4:12 | 4:02 |
| Run 5 | 4:19 | 4:55 |
| Row | 4:26 | 4:29 |
| Run 6 | 4:17 | 4:47 |
| Farmers carry | 1:47 | 1:55 |
| Run 7 | 4:21 | 4:53 |
| Sandbag lunges | 4:20 | 4:45 |
| Run 8 | 3:57 | 4:18 |
| Wall balls | 6:45 | 6:22 |
| Roxzone | 4:23 | 5:04 |
| Finish | 1:09:48 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
