GER Ole Diringer
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:09:48 (Oslo 2025) · Pro Doubles Men 0:55:19 (Hamburg 2025) · Doubles Mixed 0:59:34 (Copenhagen 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Jan-Ole Martin, Ole Diringerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:55 | top 36% 251/704 | 30:09 | 23:42 | 4:10 | splitsSkiErg3:27Sled push1:54Sled pull3:05Burpee broad jump2:32Row4:02Farmers carry1:29Sandbag lunges2:52Wall balls4:21Run 12:14Run 23:43Run 33:55Run 43:55Run 54:03Run 64:04Run 74:06Run 84:12Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jan-Ole Martin, Ole Diringerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:01 | top 6% 17/287 | 30:09 | 22:07 | 4:49 | splitsSkiErg3:25Sled push1:38Sled pull2:50Burpee broad jump2:14Row4:01Farmers carry1:26Sandbag lunges2:44Wall balls3:49Run 13:30Run 23:37Run 33:46Run 43:47Run 53:48Run 63:48Run 73:51Run 84:05Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jan-Ole Martin, Ole Diringerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:19 | top 4% 11/312 | 28:43 | 22:08 | 4:32 | splitsSkiErg3:26Sled push2:00Sled pull3:02Burpee broad jump2:03Row3:52Farmers carry1:30Sandbag lunges2:40Wall balls3:35Run 13:59Run 23:20Run 33:28Run 43:32Run 53:33Run 63:32Run 73:35Run 83:48Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:09:48 | top 23% 66/291 | 32:44 | 32:46 | 4:23 | splitsSkiErg4:01Sled push3:12Sled pull4:03Burpee broad jump4:12Row4:26Farmers carry1:47Sandbag lunges4:20Wall balls6:45Run 13:27Run 24:01Run 34:08Run 44:16Run 54:19Run 64:17Run 74:21Run 83:57Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jan-Ole Martin, Ole Diringerwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:54 | 8th of 191 | 30:38 | 21:58 | 3:18 | splitsSkiErg3:26Sled push1:36Sled pull3:00Burpee broad jump2:09Row3:50Farmers carry1:27Sandbag lunges2:39Wall balls3:51Run 13:56Run 23:36Run 33:40Run 43:46Run 53:47Run 63:44Run 73:47Run 84:22Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ole Diringer, Dana Stampwhat the whole field did → | Doubles Mixed · team U29 | 0:59:34 | top 3% 20/742 | 32:42 | 22:38 | 4:18 | splitsSkiErg3:55Sled push1:53Sled pull2:28Burpee broad jump2:35Row4:21Farmers carry1:22Sandbag lunges2:32Wall balls3:32Run 14:33Run 23:55Run 33:57Run 44:00Run 54:01Run 63:58Run 74:02Run 84:19Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jan-Ole Martin, Ole Diringerwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:47 | 16th of 96 | 32:46 | 23:56 | 5:10 | splitsSkiErg3:29Sled push1:35Sled pull3:10Burpee broad jump3:12Row4:05Farmers carry1:22Sandbag lunges3:08Wall balls3:55Run 13:38Run 23:54Run 34:08Run 44:08Run 54:10Run 64:08Run 74:18Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:23 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
