RSA Nolan Fredericks
13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nolan Fredericks at each race, oldest on the left; lower is faster.The best was 1:18:51 at Cardiff (Apr 2026); Nolan Fredericks was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:21:19 |
| Johannesburg (I) | Mar 2025 | Pro Men | 1:24:46 |
| Cardiff | Apr 2026 | Pro Men | 1:18:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:28 faster (1:21:19 to 1:18:51).
This line shows the finish time of Nolan Fredericks at each race, oldest on the left; lower is faster.The best was 1:03:39 at Toulouse (Mar 2026); Nolan Fredericks was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:13:56 |
| Rome | Sep 2025 | Doubles Mixed | 1:06:21 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:03:39 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:05:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nolan Fredericks at each race, oldest on the left; lower is faster.The best was 57:21 at Toulouse (Mar 2026); Nolan Fredericks was 3:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Relay Mixed | 58:40 |
| Toulouse | Mar 2026 | Relay Mixed | 57:21 |
| Gdańsk | Oct 2026 | Relay Mixed | 1:02:05 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nolan Fredericks at each race, oldest on the left; lower is faster.The best was 59:14 at London ExCeL (Dec 2025); Nolan Fredericks was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:02:33 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 59:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
91st of 852 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:30 | faster than 87% |
| SkiErg: | 4:01 | 4:22 | faster than 90% |
| Run 2: | 4:09 | 5:23 | faster than 91% |
| Sled push: | 2:17 | 2:30 | faster than 70% |
| Run 3: | 4:31 | 5:41 | faster than 88% |
| Sled pull: | 3:09 | 3:38 | faster than 79% |
| Run 4: | 4:41 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 87% |
| Run 5: | 4:43 | 5:45 | faster than 84% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 4:34 | 5:36 | faster than 86% |
| Farmers carry: | 1:40 | 1:47 | faster than 72% |
| Run 7: | 4:32 | 5:38 | faster than 88% |
| Sandbag lunges: | 2:41 | 4:00 | faster than 95% |
| Run 8: | 4:58 | 6:22 | faster than 90% |
| Wall balls: | 3:38 | 4:25 | faster than 90% |
| Roxzone: | 5:17 | 6:55 | faster than 84% |
| Runs (8 km) | 35:40 | 44:44 | faster than 88% |
| Stations (8) | 24:41 | ||
| Finish | 1:05:35 | 1:21:20 | 91st of 852 · faster than 89% |
15th of 56 Relay Mixed (faster than 74%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:29 | faster than 76% |
| SkiErg: | 3:49 | 4:39 | faster than 96% |
| Run 2: | 3:37 | 4:24 | faster than 92% |
| Sled push: | 3:09 | 2:59 | faster than 43% |
| Run 3: | 3:54 | 4:21 | faster than 67% |
| Sled pull: | 3:17 | 3:28 | faster than 60% |
| Run 4: | 3:35 | 4:24 | faster than 85% |
| Burpee broad jump: | 3:27 | 4:11 | faster than 60% |
| Run 5: | 3:38 | 4:23 | faster than 83% |
| Row: | 3:53 | 4:35 | faster than 92% |
| Run 6: | 3:19 | 4:42 | faster than 98% |
| Farmers carry: | 1:32 | 1:47 | faster than 90% |
| Run 7: | 3:36 | 4:35 | faster than 94% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 72% |
| Run 8: | 4:26 | 5:01 | faster than 69% |
| Wall balls: | 4:03 | 4:24 | faster than 60% |
| Roxzone: | 6:51 | 5:36 | faster than 14% |
| Runs (8 km) | 29:00 | 35:32 | faster than 94% |
| Stations (8) | 26:20 | ||
| Finish | 1:02:05 | 1:13:04 | 15th of 56 · faster than 74% |
287th of 533 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:37 | faster than 59% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 4:11 | 4:15 | faster than 55% |
| Sled push: | 4:35 | 4:02 | faster than 27% |
| Run 3: | 4:28 | 4:36 | faster than 57% |
| Sled pull: | 7:04 | 5:06 | faster than 12% |
| Run 4: | 4:30 | 4:36 | faster than 58% |
| Burpee broad jump: | 4:29 | 4:30 | faster than 51% |
| Run 5: | 4:27 | 4:38 | faster than 61% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 4:39 | 4:44 | faster than 55% |
| Farmers carry: | 3:20 | 2:48 | faster than 26% |
| Run 7: | 4:16 | 4:21 | faster than 55% |
| Sandbag lunges: | 4:27 | 4:34 | faster than 54% |
| Run 8: | 5:05 | 5:24 | faster than 64% |
| Wall balls: | 6:55 | 6:37 | faster than 45% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 36:01 | 37:29 | faster than 62% |
| Stations (8) | 39:35 | ||
| Finish | 1:18:51 | 1:17:50 | 287th of 533 · faster than 46% |
54th of 1,960 Doubles Mixed (faster than 97%). Against the 30 who finished around 1:00:53: most time gained on wall balls (0:11), most lost on the eight runs (2:09). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:29 | faster than 87% |
| SkiErg: | 3:53 | 4:18 | faster than 96% |
| Run 2: | 4:21 | 5:33 | faster than 94% |
| Sled push: | 2:02 | 2:13 | faster than 74% |
| Run 3: | 4:27 | 5:50 | faster than 96% |
| Sled pull: | 3:06 | 4:03 | faster than 92% |
| Run 4: | 4:35 | 5:46 | faster than 93% |
| Burpee broad jump: | 2:25 | 3:22 | faster than 94% |
| Run 5: | 4:42 | 5:58 | faster than 94% |
| Row: | 4:10 | 4:36 | faster than 94% |
| Run 6: | 4:40 | 5:51 | faster than 93% |
| Farmers carry: | 1:29 | 1:47 | faster than 93% |
| Run 7: | 4:40 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:50 | 4:02 | faster than 97% |
| Run 8: | 4:38 | 6:07 | faster than 97% |
| Wall balls: | 3:28 | 4:29 | faster than 98% |
| Roxzone: | 4:41 | 6:15 | faster than 95% |
| Runs (8 km) | 35:41 | 45:38 | faster than 95% |
| Stations (8) | 23:23 | ||
| Finish | 1:03:39 | 1:21:02 | 54th of 1,960 · faster than 97% |
109th of 575 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:53 | faster than 66% |
| SkiErg: | 3:49 | 4:06 | faster than 88% |
| Run 2: | 3:11 | 3:23 | faster than 66% |
| Sled push: | 2:00 | 2:03 | faster than 58% |
| Run 3: | 3:11 | 3:36 | faster than 80% |
| Sled pull: | 3:42 | 3:58 | faster than 67% |
| Run 4: | 3:12 | 3:38 | faster than 81% |
| Burpee broad jump: | 2:19 | 2:44 | faster than 75% |
| Run 5: | 3:17 | 3:43 | faster than 77% |
| Row: | 4:00 | 4:19 | faster than 85% |
| Run 6: | 3:20 | 3:41 | faster than 73% |
| Farmers carry: | 1:27 | 1:36 | faster than 81% |
| Run 7: | 3:19 | 3:43 | faster than 76% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 75% |
| Run 8: | 4:21 | 5:08 | faster than 89% |
| Wall balls: | 3:44 | 4:19 | faster than 87% |
| Roxzone: | 8:47 | 9:45 | faster than 71% |
| Runs (8 km) | 26:30 | 30:04 | faster than 83% |
| Stations (8) | 24:02 | ||
| Finish | 59:14 | 1:07:16 | 109th of 575 · faster than 81% |
116th of 1,083 Doubles Mixed (faster than 89%). Against the 33 who finished around 1:05:55: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:22). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:26 | faster than 82% |
| SkiErg: | 3:56 | 4:17 | faster than 91% |
| Run 2: | 4:02 | 4:46 | faster than 88% |
| Sled push: | 1:56 | 2:04 | faster than 64% |
| Run 3: | 4:17 | 5:01 | faster than 86% |
| Sled pull: | 3:17 | 4:02 | faster than 86% |
| Run 4: | 4:25 | 5:02 | faster than 81% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 87% |
| Run 5: | 4:34 | 5:10 | faster than 79% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 4:25 | 5:07 | faster than 83% |
| Farmers carry: | 1:20 | 1:43 | faster than 96% |
| Run 7: | 4:39 | 5:08 | faster than 75% |
| Sandbag lunges: | 2:55 | 4:02 | faster than 94% |
| Run 8: | 4:44 | 5:46 | faster than 89% |
| Wall balls: | 3:44 | 4:27 | faster than 89% |
| Roxzone: | 5:27 | 6:32 | faster than 84% |
| Runs (8 km) | 36:43 | 42:38 | faster than 85% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:21 | 1:18:05 | 116th of 1,083 · faster than 89% |
168th of 544 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:16 | faster than 61% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 5:15 | 5:38 | faster than 67% |
| Sled push: | 2:07 | 1:52 | faster than 23% |
| Run 3: | 5:59 | 5:57 | faster than 49% |
| Sled pull: | 3:26 | 3:46 | faster than 69% |
| Run 4: | 5:47 | 5:56 | faster than 56% |
| Burpee broad jump: | 2:51 | 3:36 | faster than 80% |
| Run 5: | 5:52 | 6:04 | faster than 57% |
| Row: | 4:16 | 4:40 | faster than 88% |
| Run 6: | 5:46 | 5:57 | faster than 59% |
| Farmers carry: | 1:26 | 1:40 | faster than 88% |
| Run 7: | 5:57 | 6:00 | faster than 52% |
| Sandbag lunges: | 3:00 | 3:40 | faster than 83% |
| Run 8: | 4:47 | 5:03 | faster than 63% |
| Wall balls: | 3:36 | 4:12 | faster than 88% |
| Roxzone: | 5:52 | 5:27 | faster than 39% |
| Runs (8 km) | 43:24 | 45:06 | faster than 61% |
| Stations (8) | 24:44 | ||
| Finish | 1:13:56 | 1:18:28 | 168th of 544 · faster than 69% |
34th of 105 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:16 | faster than 83% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 4:42 | 4:58 | faster than 68% |
| Sled push: | 4:08 | 3:34 | faster than 25% |
| Run 3: | 4:47 | 5:29 | faster than 87% |
| Sled pull: | 8:18 | 7:21 | faster than 33% |
| Run 4: | 4:46 | 5:23 | faster than 89% |
| Burpee broad jump: | 4:48 | 5:00 | faster than 55% |
| Run 5: | 4:52 | 5:44 | faster than 88% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 4:45 | 5:33 | faster than 87% |
| Farmers carry: | 2:36 | 2:16 | faster than 28% |
| Run 7: | 4:51 | 5:39 | faster than 88% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 46% |
| Run 8: | 5:32 | 6:21 | faster than 85% |
| Wall balls: | 7:06 | 7:48 | faster than 59% |
| Roxzone: | 6:26 | 6:27 | faster than 51% |
| Runs (8 km) | 36:59 | 43:26 | faster than 88% |
| Stations (8) | 41:26 | ||
| Finish | 1:24:46 | 1:30:19 | 34th of 105 · faster than 68% |
45th of 213 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:22 | faster than 83% |
| SkiErg: | 3:40 | 3:50 | faster than 78% |
| Run 2: | 3:48 | 4:01 | faster than 67% |
| Sled push: | 1:49 | 2:05 | faster than 83% |
| Run 3: | 4:00 | 4:17 | faster than 71% |
| Sled pull: | 3:54 | 4:07 | faster than 64% |
| Run 4: | 3:58 | 4:19 | faster than 77% |
| Burpee broad jump: | 2:31 | 2:47 | faster than 65% |
| Run 5: | 3:56 | 4:22 | faster than 80% |
| Row: | 4:14 | 4:14 | faster than 50% |
| Run 6: | 3:56 | 4:17 | faster than 77% |
| Farmers carry: | 1:21 | 1:35 | faster than 91% |
| Run 7: | 3:57 | 4:22 | faster than 77% |
| Sandbag lunges: | 3:11 | 3:33 | faster than 72% |
| Run 8: | 4:16 | 4:44 | faster than 76% |
| Wall balls: | 3:47 | 4:03 | faster than 72% |
| Roxzone: | 5:34 | 6:19 | faster than 76% |
| Runs (8 km) | 32:38 | 35:41 | faster than 80% |
| Stations (8) | 24:27 | ||
| Finish | 1:02:33 | 1:09:23 | 45th of 213 · faster than 79% |
100th of 193 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:42 | faster than 85% |
| SkiErg: | 4:07 | 4:14 | faster than 75% |
| Run 2: | 4:15 | 4:18 | faster than 53% |
| Sled push: | 2:49 | 2:43 | faster than 42% |
| Run 3: | 4:30 | 4:37 | faster than 55% |
| Sled pull: | 8:06 | 5:40 | faster than 15% |
| Run 4: | 4:21 | 4:39 | faster than 65% |
| Burpee broad jump: | 4:43 | 4:40 | faster than 48% |
| Run 5: | 4:21 | 4:41 | faster than 68% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 4:20 | 4:37 | faster than 65% |
| Farmers carry: | 2:32 | 2:02 | faster than 26% |
| Run 7: | 4:17 | 4:44 | faster than 71% |
| Sandbag lunges: | 5:00 | 4:57 | faster than 48% |
| Run 8: | 4:47 | 5:19 | faster than 73% |
| Wall balls: | 7:25 | 6:36 | faster than 36% |
| Roxzone: | 7:08 | 6:23 | faster than 33% |
| Runs (8 km) | 34:57 | 38:05 | faster than 68% |
| Stations (8) | 39:19 | ||
| Finish | 1:21:19 | 1:20:48 | 100th of 193 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nolan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Poznań 2024 · best of 3 | 4:17 |
| Sled push | 2:49 | Poznań 2024 · best of 3 | 3:45 |
| Sled pull | 7:04 | Cardiff 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:29 | Cardiff 2026 · best of 3 | 4:25 |
| Row | 4:31 | Cardiff 2026 · best of 3 | 4:35 |
| Farmers carry | 2:32 | Poznań 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Cardiff 2026 · best of 3 | 5:03 |
| Wall balls | 6:55 | Cardiff 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:57 | Poznań 2024 · best of 3 | 36:58 |
| Roxzone | 6:26 | Johannesburg (I) 2025 · best of 2 | 6:13 |
How to read
Each station's best across Nolan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Sarah Moloney7 races
- Lucian Ficau4 races
- Naomi Morris3 races
- Daniel King2 races
- Freddie Abrahams1 race
- Vladimir Casap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Nolan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Nolan: faster than |
|---|---|
| Ski | 66% |
| Push | 27% |
| Pull | 12% |
| BBJ | 51% |
| Row | 53% |
| Carry | 26% |
| Lunges | 55% |
| Wall balls | 45% |
| Roxzone | 50% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nolan beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nolan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Sled pull (1:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nolan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nolan: 36:05 running, 39:35 at the stations and 3:15 in the roxzone; the longest station was the sled pull (7:04).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Nolan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:37 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 4:11 | 4:15 |
| Sled push | 4:35 | 4:02 |
| Run 3 | 4:28 | 4:36 |
| Sled pull | 7:04 | 5:06 |
| Run 4 | 4:30 | 4:36 |
| Burpee broad jump | 4:29 | 4:30 |
| Run 5 | 4:27 | 4:38 |
| Row | 4:31 | 4:32 |
| Run 6 | 4:39 | 4:44 |
| Farmers carry | 3:20 | 2:48 |
| Run 7 | 4:16 | 4:21 |
| Sandbag lunges | 4:27 | 4:34 |
| Run 8 | 5:05 | 5:24 |
| Wall balls | 6:55 | 6:37 |
| Roxzone | 3:15 | 3:15 |
| Finish | 1:18:51 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
