RSA Nolan Fredericks
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:18:51 (Cardiff 2026) · Doubles Mixed 1:03:39 (Toulouse 2026) · Pro Doubles Men 0:59:14 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:28 faster (1:21:19 to 1:18:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:18:51 | 287th of 533 | 36:01 | 39:35 | 3:15 | splitsSkiErg4:14Sled push4:35Sled pull7:04Burpee broad jump4:29Row4:31Farmers carry3:20Sandbag lunges4:27Wall balls6:55Run 14:29Run 24:11Run 34:28Run 44:30Run 54:27Run 64:39Run 74:16Run 85:05Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Nolan Fredericks, Sarah Moloneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:39 | top 3% 54/1,960 | 35:41 | 23:23 | 4:41 | splitsSkiErg3:53Sled push2:02Sled pull3:06Burpee broad jump2:25Row4:10Farmers carry1:29Sandbag lunges2:50Wall balls3:28Run 13:42Run 24:21Run 34:27Run 44:35Run 54:42Run 64:40Run 74:40Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nolan Fredericks, Daniel Kingwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:14 | top 19% 109/575 | 26:30* | 24:02* | 8:47 | splitsSkiErg3:49Sled push2:00Sled pull3:42Burpee broad jump2:19Row4:00Farmers carry1:27Sandbag lunges3:01Wall balls3:44Run 12:41Run 23:11Run 33:11Run 43:12Run 53:17Run 63:20Run 73:19Run 84:21Full report for this race → |
| Rome 2025 27 Sept 2025team: Nolan Fredericks, Sarah Moloneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:21 | top 11% 116/1,083 | 36:43 | 24:16 | 5:27 | splitsSkiErg3:56Sled push1:56Sled pull3:17Burpee broad jump2:33Row4:35Farmers carry1:20Sandbag lunges2:55Wall balls3:44Run 15:41Run 24:02Run 34:17Run 44:25Run 54:34Run 64:25Run 74:39Run 84:44Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Nolan Fredericks, Sarah Moloneywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:56 | top 31% 168/544 | 43:24 | 24:44 | 5:52 | splitsSkiErg4:02Sled push2:07Sled pull3:26Burpee broad jump2:51Row4:16Farmers carry1:26Sandbag lunges3:00Wall balls3:36Run 14:03Run 25:15Run 35:59Run 45:47Run 55:52Run 65:46Run 75:57Run 84:47Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:24:46 | top 33% 34/105 | 36:59 | 41:26 | 6:26 | splitsSkiErg4:11Sled push4:08Sled pull8:18Burpee broad jump4:48Row4:53Farmers carry2:36Sandbag lunges5:26Wall balls7:06Run 12:46Run 24:42Run 34:47Run 44:46Run 54:52Run 64:45Run 74:51Run 85:32Full report for this race → |
| London 2024 29 Nov 2024team: Nolan Fredericks, Daniel Kingwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:33 | top 21% 44/213 | 32:38 | 24:27 | 5:34 | splitsSkiErg3:40Sled push1:49Sled pull3:54Burpee broad jump2:31Row4:14Farmers carry1:21Sandbag lunges3:11Wall balls3:47Run 14:51Run 23:48Run 34:00Run 43:58Run 53:56Run 63:56Run 73:57Run 84:16Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:21:19 | 100th of 193 | 34:57 | 39:19 | 7:08 | splitsSkiErg4:07Sled push2:49Sled pull8:06Burpee broad jump4:43Row4:37Farmers carry2:32Sandbag lunges5:00Wall balls7:25Run 14:11Run 24:15Run 34:30Run 44:21Run 54:21Run 64:20Run 74:17Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nolan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:58 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
