GBR Noel Porteous
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noel Porteous at each race, oldest on the left; lower is faster.The best was 1:28:50 at Warsaw (Apr 2025); Noel Porteous was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:28:50 |
| London ExCeL | Dec 2025 | Open Men | 1:33:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Noel Porteous at each race, oldest on the left; lower is faster.The best was 1:06:53 at Birmingham (Nov 2026); Noel Porteous was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:09:52 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
970th of 3,157 Doubles Men (faster than 69%). Against the 95 who finished around 1:06:37: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:32). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 62% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:25 | 4:34 | faster than 57% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 4:41 | 4:53 | faster than 59% |
| Sled pull: | 3:26 | 3:15 | faster than 39% |
| Run 4: | 4:41 | 4:53 | faster than 60% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 81% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:06 | 4:28 | faster than 90% |
| Run 6: | 4:38 | 4:55 | faster than 63% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:52 | 4:58 | faster than 54% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 84% |
| Run 8: | 4:45 | 5:00 | faster than 60% |
| Wall balls: | 4:13 | 4:24 | faster than 60% |
| Roxzone: | 5:08 | 5:52 | faster than 72% |
| Runs (8 km) | 37:35 | 39:23 | faster than 60% |
| Stations (8) | 24:15 | ||
| Finish | 1:06:53 | 1:12:16 | 970th of 3,157 · faster than 69% |
4,073rd of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (1:31), most lost on wall balls (2:25). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 4:17 | 4:00 | faster than 32% |
| Sled pull: | 5:31 | 4:47 | faster than 27% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 39% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 2:33 | 2:03 | faster than 19% |
| Run 7: | 4:31 | 4:05 | faster than 28% |
| Sandbag lunges: | 7:10 | 5:09 | faster than 13% |
| Run 8: | 6:26 | 5:55 | faster than 33% |
| Wall balls: | 11:25 | 7:20 | faster than 12% |
| Roxzone: | 11:55 | 11:44 | faster than 46% |
| Runs (8 km) | 35:36 | 33:23 | faster than 34% |
| Stations (8) | 45:44 | ||
| Finish | 1:33:12 | 1:23:09 | 4073rd of 5,554 · faster than 26% |
657th of 1,676 Doubles Men (faster than 60%). Against the 53 who finished around 1:09:59: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:25). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 5:06 | 5:18 | faster than 59% |
| Sled push: | 1:27 | 1:36 | faster than 77% |
| Run 3: | 5:22 | 5:39 | faster than 62% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 5:31 | 5:40 | faster than 58% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 71% |
| Run 5: | 5:38 | 5:48 | faster than 58% |
| Row: | 4:21 | 4:28 | faster than 66% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 5:51 | 5:46 | faster than 46% |
| Sandbag lunges: | 3:21 | 3:35 | faster than 65% |
| Run 8: | 4:00 | 3:59 | faster than 48% |
| Wall balls: | 4:57 | 4:39 | faster than 36% |
| Roxzone: | 3:45 | 4:11 | faster than 68% |
| Runs (8 km) | 40:32 | 41:20 | faster than 56% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:52 | 1:12:35 | 657th of 1,676 · faster than 60% |
981st of 1,483 Open Men (faster than 33%). Against the 45 who finished around 1:28:20: most time gained on the roxzone (1:10), most lost on the eight runs (1:03). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:53 | faster than 40% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 5:50 | 5:11 | faster than 23% |
| Sled push: | 2:32 | 2:28 | faster than 45% |
| Run 3: | 6:00 | 5:29 | faster than 29% |
| Sled pull: | 4:35 | 4:20 | faster than 40% |
| Run 4: | 6:09 | 5:30 | faster than 26% |
| Burpee broad jump: | 5:38 | 5:31 | faster than 47% |
| Run 5: | 6:05 | 5:40 | faster than 34% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 6:19 | 5:33 | faster than 21% |
| Farmers carry: | 2:15 | 1:56 | faster than 23% |
| Run 7: | 6:13 | 5:30 | faster than 24% |
| Sandbag lunges: | 6:03 | 4:49 | faster than 20% |
| Run 8: | 5:32 | 4:58 | faster than 31% |
| Wall balls: | 7:14 | 6:05 | faster than 28% |
| Roxzone: | 5:05 | 5:33 | faster than 62% |
| Runs (8 km) | 46:09 | 42:07 | faster than 29% |
| Stations (8) | 37:40 | ||
| Finish | 1:28:50 | 1:22:34 | 981st of 1,483 · faster than 33% |
1,002nd of 1,389 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:27:06: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:10). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 6:05 | faster than 21% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 5:47 | 5:10 | faster than 20% |
| Sled push: | 2:09 | 2:03 | faster than 38% |
| Run 3: | 5:52 | 5:23 | faster than 27% |
| Sled pull: | 4:44 | 3:55 | faster than 17% |
| Run 4: | 5:59 | 5:26 | faster than 26% |
| Burpee broad jump: | 3:50 | 3:39 | faster than 43% |
| Run 5: | 6:00 | 5:33 | faster than 30% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 6:01 | 5:28 | faster than 28% |
| Farmers carry: | 1:55 | 1:45 | faster than 27% |
| Run 7: | 6:02 | 5:29 | faster than 28% |
| Sandbag lunges: | 4:24 | 3:50 | faster than 28% |
| Run 8: | 6:14 | 5:42 | faster than 29% |
| Wall balls: | 5:21 | 4:27 | faster than 22% |
| Roxzone: | 8:19 | 7:28 | faster than 33% |
| Runs (8 km) | 48:31 | 44:21 | faster than 27% |
| Stations (8) | 31:21 | ||
| Finish | 1:28:06 | 1:20:32 | 1002nd of 1,389 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Noel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:35 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:40 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:36 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:05 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Noel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Martin Brooker3 races
- David McCall1 race
- Laura Brooker1 race
- Paul Delmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Noel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Noel: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 41% |
| BBJ | 47% |
| Row | 59% |
| Carry | 23% |
| Lunges | 20% |
| Wall balls | 28% |
| Roxzone | 62% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noel beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noel: 46:12 running, 37:40 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Noel | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:53 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 5:50 | 5:11 |
| Sled push | 2:32 | 2:28 |
| Run 3 | 6:00 | 5:29 |
| Sled pull | 4:35 | 4:20 |
| Run 4 | 6:09 | 5:30 |
| Burpee broad jump | 5:38 | 5:31 |
| Run 5 | 6:05 | 5:40 |
| Row | 4:40 | 4:45 |
| Run 6 | 6:19 | 5:33 |
| Farmers carry | 2:15 | 1:56 |
| Run 7 | 6:13 | 5:30 |
| Sandbag lunges | 6:03 | 4:49 |
| Run 8 | 5:32 | 4:58 |
| Wall balls | 7:14 | 6:05 |
| Roxzone | 5:05 | 5:33 |
| Finish | 1:28:50 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
