GBR Noel Porteous
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:50 (Warsaw 2025) · Doubles Men 1:09:52 (Dublin 2025) · Doubles Mixed 1:28:06 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:33:12 | 4072nd of 5,554 | 35:36* | 45:44* | 11:55 | splitsSkiErg5:02Sled push3:02Sled pull5:31Burpee broad jump5:59Row5:02Farmers carry2:33Sandbag lunges7:10Wall balls11:25Run 13:25Run 24:00Run 34:17Run 44:15Run 54:22Run 64:23Run 74:31Run 86:26Full report for this race → |
| Dublin 2025 14 Nov 2025team: Noel Porteous, Martin Brookerwhat the whole field did → | Doubles Men · team 45-49 | 1:09:52 | top 40% 657/1,676 | 40:32 | 25:39 | 3:45 | splitsSkiErg3:56Sled push1:27Sled pull3:11Burpee broad jump3:01Row4:21Farmers carry1:25Sandbag lunges3:21Wall balls4:57Run 13:18Run 25:06Run 35:22Run 45:31Run 55:38Run 65:50Run 75:51Run 84:00Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:28:50 | 981st of 1,483 | 46:09 | 37:40 | 5:05 | splitsSkiErg4:43Sled push2:32Sled pull4:35Burpee broad jump5:38Row4:40Farmers carry2:15Sandbag lunges6:03Wall balls7:14Run 14:04Run 25:50Run 36:00Run 46:09Run 56:05Run 66:19Run 76:13Run 85:32Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Noel Porteous, Laura Brookerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:06 | 1002nd of 1,389 | 48:31 | 31:21 | 8:19 | splitsSkiErg4:21Sled push2:09Sled pull4:44Burpee broad jump3:50Row4:37Farmers carry1:55Sandbag lunges4:24Wall balls5:21Run 16:42Run 25:47Run 35:52Run 45:59Run 56:00Run 66:01Run 76:02Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:14 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:50.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
