POL Nina Wszołek
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:24:26 (Poznań 2025) · Doubles Mixed 1:07:37 (Rome 2026) · Doubles Women 1:23:44 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:14 faster (1:34:40 to 1:24:26).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Artur Czechowski, Nina Wszołekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:37 | top 9% 204/2,281 | 36:54 | 25:25 | 5:22 | splitsSkiErg4:11Sled push2:13Sled pull3:43Burpee broad jump3:08Row4:24Farmers carry1:18Sandbag lunges2:52Wall balls3:36Run 15:49Run 24:15Run 34:23Run 44:23Run 54:27Run 64:23Run 74:36Run 84:41Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Artur Czechowski, Nina Wszołekwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:42 | top 24% 277/1,199 | 40:27 | 24:55 | 4:22 | splitsSkiErg4:01Sled push2:06Sled pull3:31Burpee broad jump2:51Row4:26Farmers carry1:26Sandbag lunges3:01Wall balls3:33Run 13:55Run 25:15Run 35:30Run 45:27Run 55:26Run 65:20Run 75:22Run 84:16Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Women · 25-29 | 1:25:54 | top 34% 164/486 | 46:14 | 35:05 | 4:39 | splitsSkiErg5:09Sled push2:41Sled pull4:30Burpee broad jump5:18Row5:01Farmers carry2:06Sandbag lunges5:25Wall balls4:55Run 15:27Run 25:18Run 35:26Run 46:26Run 55:54Run 65:35Run 75:43Run 86:28Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 25-29 | 1:24:26 | top 20% 130/657 | 43:06 | 35:51 | 5:32 | splitsSkiErg5:07Sled push3:12Sled pull4:59Burpee broad jump6:13Row5:03Farmers carry2:08Sandbag lunges4:36Wall balls4:33Run 14:57Run 25:26Run 35:31Run 45:47Run 55:23Run 65:29Run 75:10Run 85:26Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Patrycja Kudłacik, Nina Wszołekwhat the whole field did → | Doubles Women · team 25-29 | 1:23:44 | top 46% 121/265 | 47:12 | 29:47 | 6:50 | splitsSkiErg4:36Sled push1:55Sled pull4:17Burpee broad jump4:26Row5:03Farmers carry1:38Sandbag lunges3:53Wall balls3:59Run 14:19Run 25:47Run 35:57Run 46:11Run 56:15Run 66:11Run 76:18Run 86:16Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Women · 25-29 | 1:34:40 | 152nd of 272 | 50:44 | 38:19 | 5:37 | splitsSkiErg5:12Sled push2:16Sled pull5:45Burpee broad jump6:58Row5:19Farmers carry2:17Sandbag lunges5:25Wall balls5:07Run 14:58Run 26:09Run 36:31Run 46:24Run 56:34Run 66:33Run 76:30Run 87:05Full report for this race → |
| Poznań 2024 2 Nov 2024team: Artur Czechowski, Nina Wszołekwhat the whole field did → | Doubles Mixed · team U29 | 1:20:54 | 172nd of 275 | 48:30 | 25:42 | 6:47 | splitsSkiErg4:32Sled push1:46Sled pull2:57Burpee broad jump3:11Row4:35Farmers carry1:45Sandbag lunges3:02Wall balls3:54Run 16:22Run 25:40Run 35:48Run 46:42Run 55:55Run 65:56Run 75:50Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Women finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
