DEN Nikolai Pihl
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:08:21 (Copenhagen 2026) · Pro Men 1:15:14 (Heerenveen 2026) · Doubles Mixed 1:10:35 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:09 faster (1:15:30 to 1:08:21).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Frederikke Rutell, Nikolai Pihlwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:35 | top 23% 111/493 | 38:07 | 24:21 | 8:12 | splitsSkiErg3:59Sled push1:30Sled pull2:58Burpee broad jump2:31Row4:10Farmers carry1:31Sandbag lunges3:29Wall balls4:13Run 15:41Run 24:23Run 34:40Run 44:38Run 54:39Run 64:39Run 74:35Run 84:55Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:18:58 | top 49% 455/944 | 30:17* | 36:17* | 12:28 | splitsSkiErg4:04Sled push3:56Sled pull4:48Burpee broad jump4:12Row4:26Farmers carry2:47Sandbag lunges4:56Wall balls7:08Run 13:09Run 23:12Run 33:18Run 43:46Run 53:29Run 63:57Run 73:44Run 85:46Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:15:14 | top 40% 178/452 | 35:34 | 30:25 | 9:19 | splitsSkiErg4:02Sled push3:11Sled pull4:15Burpee broad jump3:37Row4:20Farmers carry2:00Sandbag lunges2:08Wall balls6:52Run 13:33Run 25:21Run 34:15Run 44:10Run 54:20Run 64:30Run 74:11Run 85:17Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:08:21 | top 7% 80/1,290 | 33:28 | 29:35 | 5:22 | splitsSkiErg4:10Sled push2:28Sled pull3:41Burpee broad jump4:03Row4:31Farmers carry1:33Sandbag lunges3:19Wall balls5:50Run 15:41Run 23:36Run 33:49Run 43:54Run 54:08Run 63:59Run 73:59Run 84:26Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:11:21 | top 16% 192/1,254 | 34:39 | 31:19 | 5:27 | splitsSkiErg4:04Sled push2:15Sled pull3:17Burpee broad jump5:04Row4:26Farmers carry1:40Sandbag lunges4:00Wall balls6:33Run 13:58Run 24:09Run 34:21Run 44:25Run 54:29Run 64:38Run 74:28Run 84:14Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:13:54 | top 23% 99/440 | 34:47 | 34:48 | 4:23 | splitsSkiErg4:07Sled push2:37Sled pull3:51Burpee broad jump6:39Row4:32Farmers carry2:00Sandbag lunges5:16Wall balls5:46Run 13:14Run 24:07Run 34:15Run 44:24Run 54:27Run 64:39Run 74:42Run 85:02Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:19:03 | 379th of 547 | 31:23 | 40:09 | 7:36 | splitsSkiErg4:00Sled push3:09Sled pull5:04Burpee broad jump7:31Row4:21Farmers carry2:03Sandbag lunges6:33Wall balls7:28Run 12:56Run 23:35Run 33:45Run 43:52Run 53:56Run 64:04Run 73:50Run 85:30Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 25-29 | 1:15:30 | top 28% 413/1,483 | 36:30 | 34:09 | 4:56 | splitsSkiErg4:08Sled push2:15Sled pull3:28Burpee broad jump6:14Row4:29Farmers carry1:40Sandbag lunges4:50Wall balls7:05Run 13:22Run 24:53Run 34:49Run 44:52Run 54:49Run 64:59Run 74:36Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:21.
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