GBR Nikki Byrom
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikki Byrom at each race, oldest on the left; lower is faster.The best was 1:12:12 at Helsinki (May 2026); Nikki Byrom was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:13:22 |
| London ExCeL | Dec 2025 | Pro Women | 1:12:59 |
| Manchester | Jan 2026 | Pro Women | 1:15:39 |
| Helsinki | May 2026 | Pro Women | 1:12:12 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:10 faster (1:13:22 to 1:12:12).
This line shows the finish time of Nikki Byrom at each race, oldest on the left; lower is faster.The best was 1:08:14 at London Olympia (EMEA Championship) (Mar 2026); Nikki Byrom was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:08:14 |
| Gdańsk | Oct 2026 | Open Women | 1:08:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nikki Byrom at each race, oldest on the left; lower is faster.The best was 1:02:48 at London Olympia (EMEA Championship) (Mar 2026); Nikki Byrom was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:05:48 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:02:48 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:03:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
7th of 775 Open Women (faster than 99%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:28 | faster than 98% |
| SkiErg: | 4:46 | 5:19 | faster than 97% |
| Run 2: | 4:06 | 5:33 | faster than 98% |
| Sled push: | 2:50 | 3:17 | faster than 79% |
| Run 3: | 4:19 | 5:51 | faster than 99% |
| Sled pull: | 4:08 | 5:11 | faster than 87% |
| Run 4: | 4:16 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:39 | 6:36 | faster than 93% |
| Run 5: | 4:25 | 5:55 | faster than 98% |
| Row: | 4:42 | 5:27 | faster than 98% |
| Run 6: | 4:32 | 5:48 | faster than 95% |
| Farmers carry: | 1:42 | 2:12 | faster than 95% |
| Run 7: | 4:19 | 5:46 | faster than 99% |
| Sandbag lunges: | 3:16 | 4:57 | faster than 97% |
| Run 8: | 4:54 | 6:42 | faster than 98% |
| Wall balls: | 4:05 | 6:34 | faster than 96% |
| Roxzone: | 4:46 | 7:35 | fastest in the field |
| Runs (8 km) | 34:07 | 46:05 | faster than 98% |
| Stations (8) | 30:08 | ||
| Finish | 1:08:58 | 1:33:37 | 7th of 775 · faster than 99% |
31st of 168 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:01 | faster than 86% |
| SkiErg: | 4:41 | 4:50 | faster than 73% |
| Run 2: | 3:55 | 4:32 | faster than 86% |
| Sled push: | 3:17 | 3:05 | faster than 35% |
| Run 3: | 4:07 | 4:44 | faster than 85% |
| Sled pull: | 4:13 | 4:54 | faster than 74% |
| Run 4: | 4:06 | 4:47 | faster than 86% |
| Burpee broad jump: | 4:22 | 4:37 | faster than 64% |
| Run 5: | 4:18 | 4:52 | faster than 82% |
| Row: | 4:42 | 4:58 | faster than 78% |
| Run 6: | 4:09 | 4:46 | faster than 86% |
| Farmers carry: | 1:56 | 2:15 | faster than 76% |
| Run 7: | 4:16 | 4:51 | faster than 83% |
| Sandbag lunges: | 4:07 | 4:35 | faster than 68% |
| Run 8: | 4:55 | 5:43 | faster than 88% |
| Wall balls: | 5:54 | 5:46 | faster than 44% |
| Roxzone: | 4:59 | 6:06 | faster than 88% |
| Runs (8 km) | 34:07 | 39:03 | faster than 85% |
| Stations (8) | 33:12 | ||
| Finish | 1:12:12 | 1:21:23 | 31st of 168 · faster than 82% |
117th of 2,365 Doubles Mixed (faster than 95%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:51 | faster than 95% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:02 | 5:21 | faster than 96% |
| Sled push: | 1:56 | 2:15 | faster than 83% |
| Run 3: | 4:20 | 5:39 | faster than 95% |
| Sled pull: | 2:59 | 3:37 | faster than 85% |
| Run 4: | 4:11 | 5:39 | faster than 97% |
| Burpee broad jump: | 3:24 | 3:56 | faster than 72% |
| Run 5: | 4:27 | 5:45 | faster than 94% |
| Row: | 4:29 | 4:47 | faster than 80% |
| Run 6: | 4:35 | 5:59 | faster than 95% |
| Farmers carry: | 2:12 | 2:18 | faster than 61% |
| Run 7: | 4:09 | 5:23 | faster than 95% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 5:01 | 6:30 | faster than 95% |
| Wall balls: | 3:43 | 4:31 | faster than 89% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 35:12 | 46:20 | faster than 95% |
| Stations (8) | 25:57 | ||
| Finish | 1:03:56 | 1:20:48 | 117th of 2,365 · faster than 95% |
78th of 508 Open Women (faster than 84%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:40 | faster than 80% |
| SkiErg: | 4:38 | 4:57 | faster than 86% |
| Run 2: | 3:57 | 4:36 | faster than 84% |
| Sled push: | 1:52 | 2:14 | faster than 82% |
| Run 3: | 4:08 | 4:45 | faster than 83% |
| Sled pull: | 4:05 | 4:31 | faster than 69% |
| Run 4: | 4:12 | 4:46 | faster than 80% |
| Burpee broad jump: | 4:32 | 5:23 | faster than 72% |
| Run 5: | 4:16 | 4:58 | faster than 82% |
| Row: | 4:41 | 5:08 | faster than 89% |
| Run 6: | 4:17 | 4:51 | faster than 76% |
| Farmers carry: | 1:45 | 2:06 | faster than 85% |
| Run 7: | 4:07 | 4:51 | faster than 86% |
| Sandbag lunges: | 3:35 | 4:17 | faster than 73% |
| Run 8: | 5:48 | 6:48 | faster than 80% |
| Wall balls: | 4:04 | 5:39 | faster than 88% |
| Roxzone: | 4:20 | 5:20 | faster than 85% |
| Runs (8 km) | 34:47 | 40:45 | faster than 83% |
| Stations (8) | 29:12 | ||
| Finish | 1:08:14 | 1:21:09 | 78th of 508 · faster than 84% |
70th of 360 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:43 | faster than 81% |
| SkiErg: | 3:54 | 4:06 | faster than 74% |
| Run 2: | 3:48 | 4:34 | faster than 84% |
| Sled push: | 1:45 | 1:52 | faster than 62% |
| Run 3: | 3:58 | 4:46 | faster than 83% |
| Sled pull: | 2:59 | 3:20 | faster than 67% |
| Run 4: | 3:55 | 4:45 | faster than 85% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 45% |
| Run 5: | 4:06 | 4:54 | faster than 82% |
| Row: | 4:13 | 4:32 | faster than 78% |
| Run 6: | 4:01 | 4:51 | faster than 84% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 4:03 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 55% |
| Run 8: | 5:19 | 6:36 | faster than 86% |
| Wall balls: | 4:23 | 4:15 | faster than 43% |
| Roxzone: | 4:03 | 5:03 | faster than 82% |
| Runs (8 km) | 33:11 | 40:13 | faster than 84% |
| Stations (8) | 25:37 | ||
| Finish | 1:02:48 | 1:12:35 | 70th of 360 · faster than 80% |
53rd of 305 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 77% |
| SkiErg: | 4:34 | 4:48 | faster than 83% |
| Run 2: | 4:40 | 5:12 | faster than 77% |
| Sled push: | 3:02 | 3:45 | faster than 88% |
| Run 3: | 4:53 | 5:38 | faster than 84% |
| Sled pull: | 5:06 | 5:48 | faster than 73% |
| Run 4: | 4:51 | 5:40 | faster than 84% |
| Burpee broad jump: | 4:51 | 5:43 | faster than 70% |
| Run 5: | 5:05 | 5:42 | faster than 75% |
| Row: | 4:39 | 5:06 | faster than 92% |
| Run 6: | 4:58 | 5:41 | faster than 80% |
| Farmers carry: | 2:44 | 2:49 | faster than 54% |
| Run 7: | 4:59 | 5:38 | faster than 81% |
| Sandbag lunges: | 4:42 | 5:23 | faster than 72% |
| Run 8: | 4:02 | 4:45 | faster than 85% |
| Wall balls: | 5:20 | 6:47 | faster than 79% |
| Roxzone: | 4:09 | 5:37 | faster than 84% |
| Runs (8 km) | 36:38 | 42:12 | faster than 83% |
| Stations (8) | 34:58 | ||
| Finish | 1:15:39 | 1:28:44 | 53rd of 305 · faster than 82% |
90th of 1,468 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:04:38: most time gained on SkiErg (0:09), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:43 | faster than 94% |
| SkiErg: | 3:52 | 4:14 | faster than 94% |
| Run 2: | 4:17 | 5:27 | faster than 92% |
| Sled push: | 2:14 | 2:36 | faster than 83% |
| Run 3: | 4:26 | 5:44 | faster than 94% |
| Sled pull: | 3:16 | 3:57 | faster than 87% |
| Run 4: | 4:27 | 5:44 | faster than 93% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 60% |
| Run 5: | 4:31 | 5:53 | faster than 93% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:36 | 5:47 | faster than 91% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 4:30 | 5:45 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 78% |
| Run 8: | 4:45 | 6:11 | faster than 93% |
| Wall balls: | 4:04 | 4:28 | faster than 74% |
| Roxzone: | 5:01 | 7:00 | faster than 95% |
| Runs (8 km) | 35:02 | 45:18 | faster than 93% |
| Stations (8) | 25:49 | ||
| Finish | 1:05:48 | 1:22:03 | 90th of 1,468 · faster than 93% |
84th of 598 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:15 | faster than 79% |
| SkiErg: | 4:59 | 5:14 | faster than 78% |
| Run 2: | 3:25 | 3:51 | faster than 78% |
| Sled push: | 3:13 | 3:39 | faster than 80% |
| Run 3: | 3:31 | 4:03 | faster than 85% |
| Sled pull: | 4:56 | 6:07 | faster than 79% |
| Run 4: | 3:27 | 4:06 | faster than 89% |
| Burpee broad jump: | 4:39 | 5:21 | faster than 71% |
| Run 5: | 3:37 | 4:09 | faster than 82% |
| Row: | 4:53 | 5:15 | faster than 86% |
| Run 6: | 3:36 | 4:08 | faster than 82% |
| Farmers carry: | 1:47 | 2:37 | faster than 95% |
| Run 7: | 3:41 | 4:11 | faster than 80% |
| Sandbag lunges: | 4:50 | 5:22 | faster than 67% |
| Run 8: | 4:59 | 5:54 | faster than 87% |
| Wall balls: | 5:00 | 6:42 | faster than 85% |
| Roxzone: | 9:42 | 11:36 | faster than 86% |
| Runs (8 km) | 29:05 | 33:52 | faster than 86% |
| Stations (8) | 34:17 | ||
| Finish | 1:12:59 | 1:25:44 | 84th of 598 · faster than 86% |
46th of 263 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:11 | faster than 67% |
| SkiErg: | 4:41 | 4:52 | faster than 73% |
| Run 2: | 4:44 | 5:12 | faster than 75% |
| Sled push: | 2:57 | 3:34 | faster than 81% |
| Run 3: | 4:55 | 5:41 | faster than 80% |
| Sled pull: | 4:52 | 5:34 | faster than 71% |
| Run 4: | 4:56 | 5:42 | faster than 81% |
| Burpee broad jump: | 4:26 | 5:33 | faster than 76% |
| Run 5: | 5:13 | 5:52 | faster than 74% |
| Row: | 4:45 | 5:06 | faster than 87% |
| Run 6: | 5:00 | 5:45 | faster than 80% |
| Farmers carry: | 1:51 | 2:42 | faster than 92% |
| Run 7: | 5:05 | 5:50 | faster than 78% |
| Sandbag lunges: | 4:27 | 5:18 | faster than 75% |
| Run 8: | 3:30 | 4:12 | faster than 82% |
| Wall balls: | 5:40 | 6:45 | faster than 71% |
| Roxzone: | 3:35 | 4:42 | faster than 85% |
| Runs (8 km) | 36:13 | 41:45 | faster than 79% |
| Stations (8) | 33:39 | ||
| Finish | 1:13:22 | 1:26:35 | 46th of 263 · faster than 82% |
50th of 158 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:12 | faster than 69% |
| SkiErg: | 4:22 | 4:33 | faster than 75% |
| Run 2: | 4:38 | 4:55 | faster than 68% |
| Sled push: | 1:58 | 2:13 | faster than 78% |
| Run 3: | 4:50 | 5:09 | faster than 68% |
| Sled pull: | 5:37 | 4:21 | faster than 17% |
| Run 4: | 4:54 | 5:12 | faster than 65% |
| Burpee broad jump: | 3:30 | 3:57 | faster than 70% |
| Run 5: | 4:57 | 5:21 | faster than 69% |
| Row: | 4:34 | 4:48 | faster than 82% |
| Run 6: | 5:00 | 5:19 | faster than 66% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 5:10 | 5:21 | faster than 61% |
| Sandbag lunges: | 3:56 | 4:11 | faster than 70% |
| Run 8: | 4:30 | 4:53 | faster than 69% |
| Wall balls: | 4:07 | 4:12 | faster than 56% |
| Roxzone: | 6:02 | 6:56 | faster than 74% |
| Runs (8 km) | 38:50 | 41:42 | faster than 69% |
| Stations (8) | 29:55 | ||
| Finish | 1:14:45 | 1:19:46 | 50th of 158 · faster than 68% |
190th of 1,668 Doubles Women (faster than 88%). Against the 50 who finished around 1:12:04: most time gained on row (0:17), most lost on the eight runs (0:49). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:10 | faster than 78% |
| SkiErg: | 4:13 | 4:39 | faster than 95% |
| Run 2: | 4:42 | 5:15 | faster than 79% |
| Sled push: | 1:35 | 1:54 | faster than 92% |
| Run 3: | 4:51 | 5:26 | faster than 80% |
| Sled pull: | 3:51 | 4:12 | faster than 70% |
| Run 4: | 4:50 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:48 | 4:15 | faster than 67% |
| Run 5: | 4:46 | 5:36 | faster than 87% |
| Row: | 4:33 | 5:07 | faster than 96% |
| Run 6: | 4:45 | 5:34 | faster than 88% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 4:44 | 5:34 | faster than 88% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 75% |
| Run 8: | 4:58 | 6:01 | faster than 90% |
| Wall balls: | 3:46 | 4:21 | faster than 86% |
| Roxzone: | 6:12 | 8:09 | faster than 93% |
| Runs (8 km) | 39:57 | 46:15 | faster than 85% |
| Stations (8) | 26:29 | ||
| Finish | 1:12:34 | 1:24:23 | 190th of 1,668 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nikki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2026 · best of 4 | 4:53 |
| Sled push | 2:57 | Dublin 2025 · best of 4 | 3:56 |
| Sled pull | 4:13 | Helsinki 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:22 | Helsinki 2026 · best of 4 | 5:12 |
| Row | 4:39 | Manchester 2026 · best of 4 | 5:07 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:07 | Helsinki 2026 · best of 4 | 5:10 |
| Wall balls | 5:00 | London ExCeL 2025 · best of 4 | 6:18 |
| Runs (8 km) | 29:05 | London ExCeL 2025 · best of 4 | 40:26 |
| Roxzone | 3:35 | Dublin 2025 · best of 4 | 6:34 |
How to read
Each station's best across Nikki's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sam Doolan3 races
- Sarah Uminski1 race
- Shona Ferguson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 74% |
| Push | 36% |
| Pull | 74% |
| BBJ | 64% |
| Row | 78% |
| Carry | 76% |
| Lunges | 69% |
| Wall balls | 44% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 34:13 running, 33:12 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Nikki | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 5:01 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 3:55 | 4:32 |
| Sled push | 3:17 | 3:05 |
| Run 3 | 4:07 | 4:44 |
| Sled pull | 4:13 | 4:54 |
| Run 4 | 4:06 | 4:47 |
| Burpee broad jump | 4:22 | 4:37 |
| Run 5 | 4:18 | 4:52 |
| Row | 4:42 | 4:58 |
| Run 6 | 4:09 | 4:46 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 4:16 | 4:51 |
| Sandbag lunges | 4:07 | 4:35 |
| Run 8 | 4:55 | 5:43 |
| Wall balls | 5:54 | 5:46 |
| Roxzone | 4:59 | 6:06 |
| Finish | 1:12:12 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
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