NED Nika Tilborghs
13 HYROX races over 3 seasons: 2 solo, 11 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nika Tilborghs at each race, oldest on the left; lower is faster.The best was 1:18:11 at Heerenveen (May 2026); Nika Tilborghs was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:21:35 |
| Heerenveen | May 2026 | Open Women | 1:18:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nika Tilborghs at each race, oldest on the left; lower is faster.The best was 1:06:51 at Amsterdam (Jan 2026); Nika Tilborghs was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:11:17 |
| Maastricht | Sep 2025 | Doubles Women | 1:11:14 |
| Amsterdam | Jan 2026 | Doubles Women | 1:06:51 |
| Maastricht | Sep 2026 | Doubles Women | 1:09:04 |
| Valencia | Oct 2026 | Doubles Women | 1:08:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nika Tilborghs at each race, oldest on the left; lower is faster.The best was 1:04:06 at Mechelen (Mar 2026); Nika Tilborghs was 22:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:29:09 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:09:01 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:04:06 |
| Málaga | Apr 2026 | Doubles Mixed | 1:07:42 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:07:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
37th of 1,101 Doubles Women (faster than 96%). Against the 33 who finished around 1:10:18: faster on every part, most on the roxzone (0:36). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:20 | faster than 95% |
| SkiErg: | 4:26 | 4:56 | faster than 95% |
| Run 2: | 4:37 | 5:52 | faster than 95% |
| Sled push: | 1:37 | 1:57 | faster than 89% |
| Run 3: | 4:57 | 6:12 | faster than 95% |
| Sled pull: | 3:24 | 4:19 | faster than 92% |
| Run 4: | 5:01 | 6:12 | faster than 94% |
| Burpee broad jump: | 3:01 | 4:21 | faster than 93% |
| Run 5: | 5:15 | 6:20 | faster than 90% |
| Row: | 4:38 | 5:09 | faster than 94% |
| Run 6: | 5:07 | 6:14 | faster than 93% |
| Farmers carry: | 1:41 | 1:55 | faster than 86% |
| Run 7: | 5:16 | 6:15 | faster than 89% |
| Sandbag lunges: | 2:40 | 3:48 | faster than 98% |
| Run 8: | 5:25 | 6:38 | faster than 91% |
| Wall balls: | 3:19 | 4:22 | faster than 99% |
| Roxzone: | 4:39 | 7:12 | faster than 98% |
| Runs (8 km) | 38:52 | 48:22 | faster than 94% |
| Stations (8) | 24:46 | ||
| Finish | 1:08:14 | 1:26:42 | 37th of 1,101 · faster than 96% |
28th of 1,366 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:40 | faster than 97% |
| SkiErg: | 4:29 | 4:42 | faster than 79% |
| Run 2: | 4:19 | 6:00 | fastest in the field |
| Sled push: | 1:49 | 1:50 | faster than 53% |
| Run 3: | 4:36 | 6:17 | faster than 99% |
| Sled pull: | 3:30 | 4:08 | faster than 84% |
| Run 4: | 4:31 | 6:23 | fastest in the field |
| Burpee broad jump: | 3:45 | 4:45 | faster than 83% |
| Run 5: | 4:48 | 6:28 | faster than 98% |
| Row: | 4:50 | 5:14 | faster than 90% |
| Run 6: | 4:42 | 6:27 | faster than 98% |
| Farmers carry: | 1:53 | 1:55 | faster than 56% |
| Run 7: | 5:07 | 6:26 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:50 | faster than 88% |
| Run 8: | 4:59 | 6:48 | faster than 98% |
| Wall balls: | 3:40 | 4:24 | faster than 91% |
| Roxzone: | 5:40 | 8:30 | faster than 99% |
| Runs (8 km) | 36:25 | 49:39 | faster than 98% |
| Stations (8) | 27:01 | ||
| Finish | 1:09:04 | 1:29:13 | 28th of 1,366 · faster than 98% |
110th of 1,366 Doubles Mixed (faster than 92%). Against the 40 who finished around 1:08:15: most time gained on the eight runs (1:55), most lost on farmers carry (0:38). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:18 | faster than 93% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:07 | 5:31 | faster than 94% |
| Sled push: | 2:06 | 2:03 | faster than 46% |
| Run 3: | 4:28 | 5:45 | faster than 92% |
| Sled pull: | 3:35 | 3:48 | faster than 61% |
| Run 4: | 4:24 | 5:48 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:46 | faster than 93% |
| Run 5: | 4:26 | 5:54 | faster than 95% |
| Row: | 4:46 | 4:50 | faster than 59% |
| Run 6: | 4:28 | 5:52 | faster than 94% |
| Farmers carry: | 2:16 | 1:51 | faster than 9% |
| Run 7: | 4:29 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:36 | 4:05 | faster than 72% |
| Run 8: | 4:54 | 6:14 | faster than 90% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone: | 5:16 | 7:50 | faster than 96% |
| Runs (8 km) | 34:24 | 45:16 | faster than 94% |
| Stations (8) | 27:26 | ||
| Finish | 1:07:02 | 1:22:42 | 110th of 1,366 · faster than 92% |
122nd of 1,245 Open Women (faster than 90%). Against the 38 who finished around 1:18:29: most time gained on the eight runs (1:24), most lost on the roxzone (1:16). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:16 | faster than 98% |
| SkiErg: | 4:46 | 5:05 | faster than 87% |
| Run 2: | 4:27 | 5:30 | faster than 91% |
| Sled push: | 2:49 | 2:44 | faster than 44% |
| Run 3: | 4:37 | 5:42 | faster than 91% |
| Sled pull: | 4:16 | 5:05 | faster than 83% |
| Run 4: | 4:45 | 5:45 | faster than 89% |
| Burpee broad jump: | 5:55 | 7:05 | faster than 74% |
| Run 5: | 4:42 | 5:54 | faster than 93% |
| Row: | 5:15 | 5:23 | faster than 64% |
| Run 6: | 4:41 | 5:44 | faster than 90% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 4:41 | 5:46 | faster than 92% |
| Sandbag lunges: | 1:47 ‡ | 4:56 | |
| Run 8: | 5:29 | 6:23 | faster than 81% |
| Wall balls: | 5:55 | 6:41 | faster than 66% |
| Roxzone: | 8:15 | 9:10 | faster than 66% |
| Runs (8 km) | 37:09 | 46:02 | faster than 92% |
| Stations (8) | 32:52 | ||
| Finish | 1:18:11 | 1:34:46 | 122nd of 1,245 · faster than 90% |
265th of 1,720 Doubles Mixed (faster than 84%). Against the 52 who finished around 1:07:33: most time gained on the roxzone (0:34), most lost on wall balls (0:40). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:58 | faster than 89% |
| SkiErg: | 4:04 | 4:14 | faster than 74% |
| Run 2: | 4:14 | 5:11 | faster than 90% |
| Sled push: | 1:55 | 2:06 | faster than 73% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 3:12 | 3:46 | faster than 80% |
| Run 4: | 4:48 | 5:27 | faster than 79% |
| Burpee broad jump: | 3:06 | 3:26 | faster than 66% |
| Run 5: | 5:01 | 5:33 | faster than 74% |
| Row: | 4:48 | 4:49 | faster than 51% |
| Run 6: | 4:54 | 5:28 | faster than 77% |
| Farmers carry: | 1:40 | 1:42 | faster than 57% |
| Run 7: | 4:53 | 5:30 | faster than 79% |
| Sandbag lunges: | 2:44 | 3:52 | faster than 95% |
| Run 8: | 4:41 | 5:23 | faster than 82% |
| Wall balls: | 4:28 | 4:15 | faster than 39% |
| Roxzone: | 4:38 | 6:32 | faster than 93% |
| Runs (8 km) | 37:13 | 43:03 | faster than 83% |
| Stations (8) | 25:57 | ||
| Finish | 1:07:42 | 1:18:27 | 265th of 1,720 · faster than 84% |
120th of 1,780 Doubles Mixed (faster than 93%). Against the 54 who finished around 1:02:40: most time gained on the roxzone (0:26), most lost on wall balls (0:42). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:12 | faster than 95% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 3:56 | 5:10 | faster than 95% |
| Sled push: | 1:52 | 1:58 | faster than 65% |
| Run 3: | 4:14 | 5:24 | faster than 93% |
| Sled pull: | 3:25 | 3:34 | faster than 60% |
| Run 4: | 4:07 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:42 | faster than 85% |
| Run 5: | 4:12 | 5:33 | faster than 95% |
| Row: | 4:36 | 4:40 | faster than 58% |
| Run 6: | 4:11 | 5:30 | faster than 94% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:17 | 5:27 | faster than 93% |
| Sandbag lunges: | 3:06 | 3:57 | faster than 85% |
| Run 8: | 4:32 | 5:52 | faster than 94% |
| Wall balls: | 4:29 | 4:30 | faster than 51% |
| Roxzone: | 5:29 | 8:03 | faster than 97% |
| Runs (8 km) | 32:33 | 42:36 | faster than 94% |
| Stations (8) | 26:08 | ||
| Finish | 1:04:06 | 1:19:26 | 120th of 1,780 · faster than 93% |
21st of 1,635 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:45 | faster than 96% |
| SkiErg: | 4:21 | 4:38 | faster than 87% |
| Run 2: | 4:17 | 5:48 | fastest in the field |
| Sled push: | 1:42 | 1:50 | faster than 74% |
| Run 3: | 4:24 | 6:01 | faster than 99% |
| Sled pull: | 3:19 | 4:03 | faster than 92% |
| Run 4: | 4:36 | 6:03 | faster than 98% |
| Burpee broad jump: | 3:37 | 4:15 | faster than 78% |
| Run 5: | 4:35 | 6:11 | faster than 99% |
| Row: | 4:44 | 5:03 | faster than 86% |
| Run 6: | 4:50 | 6:10 | faster than 96% |
| Farmers carry: | 1:34 | 1:51 | faster than 87% |
| Run 7: | 4:47 | 6:08 | faster than 97% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 94% |
| Run 8: | 5:08 | 6:42 | faster than 97% |
| Wall balls: | 3:35 | 4:21 | faster than 95% |
| Roxzone: | 5:04 | 7:19 | faster than 98% |
| Runs (8 km) | 36:12 | 47:57 | faster than 98% |
| Stations (8) | 25:41 | ||
| Finish | 1:06:51 | 1:25:19 | 21st of 1,635 · faster than 98% |
67th of 1,083 Doubles Mixed (faster than 93%). Against the 35 who finished around 1:08:16: most time gained on the eight runs (1:02), most lost on wall balls (0:49). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:31 | faster than 97% |
| SkiErg: | 4:11 | 4:15 | faster than 64% |
| Run 2: | 4:29 | 5:53 | faster than 97% |
| Sled push: | 2:24 | 2:32 | faster than 62% |
| Run 3: | 4:59 | 6:15 | faster than 94% |
| Sled pull: | 3:16 | 3:50 | faster than 82% |
| Run 4: | 4:53 | 6:15 | faster than 95% |
| Burpee broad jump: | 3:02 | 3:47 | faster than 83% |
| Run 5: | 5:01 | 6:24 | faster than 94% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 4:55 | 6:20 | faster than 95% |
| Farmers carry: | 2:09 | 1:56 | faster than 25% |
| Run 7: | 5:05 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:21 | 3:57 | faster than 78% |
| Run 8: | 3:51 | 5:13 | faster than 94% |
| Wall balls: | 4:49 | 4:42 | faster than 44% |
| Roxzone: | 3:41 | 5:33 | faster than 97% |
| Runs (8 km) | 37:20 | 48:24 | faster than 96% |
| Stations (8) | 28:04 | ||
| Finish | 1:09:01 | 1:24:21 | 67th of 1,083 · faster than 93% |
46th of 1,069 Doubles Women (faster than 95%). Against the 32 who finished around 1:11:31: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:56 | faster than 97% |
| SkiErg: | 4:25 | 4:40 | faster than 81% |
| Run 2: | 4:23 | 5:45 | faster than 98% |
| Sled push: | 1:29 | 1:38 | faster than 79% |
| Run 3: | 4:47 | 5:57 | faster than 95% |
| Sled pull: | 3:40 | 4:05 | faster than 75% |
| Run 4: | 4:58 | 6:02 | faster than 92% |
| Burpee broad jump: | 3:27 | 4:15 | faster than 84% |
| Run 5: | 4:49 | 6:15 | faster than 96% |
| Row: | 4:59 | 5:04 | faster than 61% |
| Run 6: | 4:50 | 6:09 | faster than 96% |
| Farmers carry: | 1:43 | 1:50 | faster than 70% |
| Run 7: | 5:02 | 6:07 | faster than 93% |
| Sandbag lunges: | 3:36 | 3:45 | faster than 57% |
| Run 8: | 5:05 | 6:29 | faster than 95% |
| Wall balls: | 3:59 | 4:25 | faster than 76% |
| Roxzone: | 5:38 | 7:48 | faster than 97% |
| Runs (8 km) | 38:22 | 48:48 | faster than 96% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:14 | 1:26:46 | 46th of 1,069 · faster than 95% |
36th of 712 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 7:43 | faster than 96% |
| SkiErg: | 4:30 | 4:41 | faster than 76% |
| Run 2: | 4:01 | 5:09 | faster than 96% |
| Sled push: | 1:26 | 1:30 | faster than 63% |
| Run 3: | 4:21 | 5:28 | faster than 95% |
| Sled pull: | 4:12 | 4:23 | faster than 60% |
| Run 4: | 4:14 | 5:31 | faster than 97% |
| Burpee broad jump: | 3:36 | 4:30 | faster than 80% |
| Run 5: | 4:18 | 5:36 | faster than 96% |
| Row: | 4:58 | 5:08 | faster than 65% |
| Run 6: | 4:25 | 5:33 | faster than 94% |
| Farmers carry: | 1:38 | 1:53 | faster than 83% |
| Run 7: | 4:23 | 5:32 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:42 | faster than 95% |
| Run 8: | 4:41 | 5:57 | faster than 95% |
| Wall balls: | 3:58 | 4:00 | faster than 54% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 36:22 | 46:43 | faster than 96% |
| Stations (8) | 27:00 | ||
| Finish | 1:11:17 | 1:27:45 | 36th of 712 · faster than 95% |
171st of 1,119 Open Women (faster than 84%). Against the 35 who finished around 1:21:30: most time gained on sandbag lunges (0:25), most lost on sled pull (0:50). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:53 | faster than 78% |
| SkiErg: | 4:48 | 5:04 | faster than 81% |
| Run 2: | 4:52 | 5:37 | faster than 86% |
| Sled push: | 2:21 | 2:34 | faster than 67% |
| Run 3: | 5:16 | 5:53 | faster than 78% |
| Sled pull: | 5:32 | 5:38 | faster than 53% |
| Run 4: | 5:10 | 5:57 | faster than 84% |
| Burpee broad jump: | 4:59 | 6:52 | faster than 86% |
| Run 5: | 5:15 | 6:08 | faster than 86% |
| Row: | 5:02 | 5:18 | faster than 76% |
| Run 6: | 5:08 | 5:57 | faster than 86% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 5:18 | 5:55 | faster than 78% |
| Sandbag lunges: | 3:39 | 5:02 | faster than 94% |
| Run 8: | 5:42 | 6:35 | faster than 80% |
| Wall balls: | 5:00 | 5:44 | faster than 72% |
| Roxzone: | 6:11 | 7:17 | faster than 74% |
| Runs (8 km) | 41:56 | 48:08 | faster than 84% |
| Stations (8) | 33:31 | ||
| Finish | 1:21:35 | 1:34:28 | 171st of 1,119 · faster than 84% |
699th of 994 Doubles Mixed (faster than 29%). Against the 33 who finished around 1:29:00: most time gained on the roxzone (1:45), most lost on sled pull (1:25). Runs 5 to 8 took 5:20 less than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:16 | faster than 78% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 8:23 | 5:55 | faster than 6% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 8:34 | 6:11 | faster than 5% |
| Sled pull: | 5:01 | 3:27 | faster than 3% |
| Run 4: | 8:31 | 6:15 | faster than 6% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 47% |
| Run 5: | 5:37 | 6:22 | faster than 77% |
| Row: | 5:19 | 4:39 | faster than 5% |
| Run 6: | 5:55 | 6:17 | faster than 65% |
| Farmers carry: | 1:43 | 1:40 | faster than 44% |
| Run 7: | 5:55 | 6:19 | faster than 65% |
| Sandbag lunges: | 3:49 | 3:43 | faster than 45% |
| Run 8: | 6:26 | 6:41 | faster than 58% |
| Wall balls: | 5:16 | 4:05 | faster than 10% |
| Roxzone: | 5:23 | 6:04 | faster than 71% |
| Runs (8 km) | 53:02 | 48:32 | faster than 30% |
| Stations (8) | 30:47 | ||
| Finish | 1:29:09 | 1:22:06 | 699th of 994 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 4:16 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:59 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 5:02 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:39 | Rotterdam 2025 | 5:13 |
| Wall balls | 5:00 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:09 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 6:11 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Timo Tilborghs5 races
- Zonne Iedema5 races
- Daan Van De Ven1 race
- Lieske Van Der Heijden1 race
- Mark Hoesbergen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Nika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Nika: faster than |
|---|---|
| Ski | 87% |
| Push | 45% |
| Pull | 83% |
| BBJ | 74% |
| Row | 64% |
| Carry | 55% |
| Lunges | no split |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nika beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nika: 37:13 running, 31:06 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Nika | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 5:16 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 4:27 | 5:30 |
| Sled push | 2:49 | 2:44 |
| Run 3 | 4:37 | 5:42 |
| Sled pull | 4:16 | 5:05 |
| Run 4 | 4:45 | 5:45 |
| Burpee broad jump | 5:55 | 7:05 |
| Run 5 | 4:42 | 5:54 |
| Row | 5:15 | 5:23 |
| Run 6 | 4:41 | 5:44 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 4:41 | 5:46 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 5:29 | 6:23 |
| Wall balls | 5:55 | 6:41 |
| Roxzone | 8:15 | 9:10 |
| Finish | 1:18:11 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
