NED Nika Tilborghs
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:18:11 (Heerenveen 2026) · Doubles Mixed 1:04:06 (Mechelen 2026) · Doubles Women 1:06:51 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Zonne Iedema, Nika Tilborghswhat the whole field did → | Doubles Women · team 16-24 | 1:09:04 | top 2% 27/1,366 | 36:25 | 27:01 | 5:40 | splitsSkiErg4:29Sled push1:49Sled pull3:30Burpee broad jump3:45Row4:50Farmers carry1:53Sandbag lunges3:05Wall balls3:40Run 13:27Run 24:19Run 34:36Run 44:31Run 54:48Run 64:42Run 75:07Run 84:59Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Nika Tilborghs, Timo Tilborghswhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:02 | top 9% 110/1,366 | 34:24 | 27:26 | 5:16 | splitsSkiErg4:09Sled push2:06Sled pull3:35Burpee broad jump2:39Row4:46Farmers carry2:16Sandbag lunges3:36Wall balls4:19Run 13:12Run 24:07Run 34:28Run 44:24Run 54:26Run 64:28Run 74:29Run 84:54Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:18:11 | top 10% 122/1,245 | 37:09 | 32:52 7 of 8 | 8:15 | splitsSkiErg4:46Sled push2:49Sled pull4:16Burpee broad jump5:55Row5:15Farmers carry2:09Sandbag lunges—Wall balls5:55Run 13:51Run 24:27Run 34:37Run 44:45Run 54:42Run 64:41Run 74:41Run 85:29Full report for this race → |
| Málaga 2026 16 Apr 2026team: Mark Hoesbergen, Nika Tilborghswhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:42 | top 16% 265/1,720 | 37:13 | 25:57 | 4:38 | splitsSkiErg4:04Sled push1:55Sled pull3:12Burpee broad jump3:06Row4:48Farmers carry1:40Sandbag lunges2:44Wall balls4:28Run 14:03Run 24:14Run 34:43Run 44:48Run 55:01Run 64:54Run 74:53Run 84:41Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Nika Tilborghs, Timo Tilborghswhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:06 | top 7% 120/1,777 | 32:33 | 26:08 | 5:29 | splitsSkiErg4:04Sled push1:52Sled pull3:25Burpee broad jump2:54Row4:36Farmers carry1:42Sandbag lunges3:06Wall balls4:29Run 13:08Run 23:56Run 34:14Run 44:07Run 54:12Run 64:11Run 74:17Run 84:32Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Zonne Iedema, Nika Tilborghswhat the whole field did → | Doubles Women · team 16-24 | 1:06:51 | top 2% 21/1,635 | 36:12 | 25:41 | 5:04 | splitsSkiErg4:21Sled push1:42Sled pull3:19Burpee broad jump3:37Row4:44Farmers carry1:34Sandbag lunges2:49Wall balls3:35Run 13:39Run 24:17Run 34:24Run 44:36Run 54:35Run 64:50Run 74:47Run 85:08Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nika Tilborghs, Timo Tilborghswhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:01 | top 7% 67/1,083 | 37:20 | 28:04 | 3:41 | splitsSkiErg4:11Sled push2:24Sled pull3:16Burpee broad jump3:02Row4:52Farmers carry2:09Sandbag lunges3:21Wall balls4:49Run 14:11Run 24:29Run 34:59Run 44:53Run 55:01Run 64:55Run 75:05Run 83:51Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Zonne Iedema, Nika Tilborghswhat the whole field did → | Doubles Women · team 16-24 | 1:11:14 | top 5% 46/1,069 | 38:22 | 27:18 | 5:38 | splitsSkiErg4:25Sled push1:29Sled pull3:40Burpee broad jump3:27Row4:59Farmers carry1:43Sandbag lunges3:36Wall balls3:59Run 14:31Run 24:23Run 34:47Run 44:58Run 54:49Run 64:50Run 75:02Run 85:05Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Zonne Iedema, Nika Tilborghswhat the whole field did → | Doubles Women · team U29 | 1:11:17 | top 6% 36/712 | 36:22 | 27:00 | 7:55 | splitsSkiErg4:30Sled push1:26Sled pull4:12Burpee broad jump3:36Row4:58Farmers carry1:38Sandbag lunges2:42Wall balls3:58Run 15:59Run 24:01Run 34:21Run 44:14Run 54:18Run 64:25Run 74:23Run 84:41Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:21:35 | top 16% 171/1,119 | 41:56 | 33:31 | 6:11 | splitsSkiErg4:48Sled push2:21Sled pull5:32Burpee broad jump4:59Row5:02Farmers carry2:10Sandbag lunges3:39Wall balls5:00Run 15:18Run 24:52Run 35:16Run 45:10Run 55:15Run 65:08Run 75:18Run 85:42Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Timo Tilborghs, Nika Tilborghswhat the whole field did → | Doubles Mixed · team U29 | 1:29:09 | 699th of 994 | 53:02 | 30:47 | 5:23 | splitsSkiErg4:20Sled push1:48Sled pull5:01Burpee broad jump3:31Row5:19Farmers carry1:43Sandbag lunges3:49Wall balls5:16Run 13:45Run 28:23Run 38:34Run 48:31Run 55:37Run 65:55Run 75:55Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:11.
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