NED Nienke de Waal
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:16:07 (Rotterdam 2025) · Pro Doubles Women 1:11:06 (Mechelen 2025) · Doubles Women 1:08:42 (Paris Grand Palais 2026) · Doubles Mixed 1:08:43 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Nienke De Waal, Tamara Van Den Bergwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:00 | top 33% 65/203 | 39:28 | 29:05 | 6:31 | splitsSkiErg4:08Sled push2:26Sled pull3:44Burpee broad jump3:59Row4:50Farmers carry2:09Sandbag lunges3:54Wall balls3:55Run 13:41Run 24:49Run 35:04Run 44:58Run 55:08Run 65:11Run 75:08Run 85:33Full report for this race → |
| Heerenveen 2026 14 May 2026team: Nienke De Waal, Jorrit de Jongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:43 | top 14% 170/1,297 | 37:19 | 25:12 | 6:17 | splitsSkiErg3:58Sled push1:44Sled pull3:03Burpee broad jump3:21Row4:26Farmers carry1:46Sandbag lunges3:07Wall balls3:47Run 14:29Run 24:29Run 34:50Run 44:42Run 54:41Run 64:43Run 74:35Run 84:54Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Tamara van den Berg, Nienke de Waalwhat the whole field did → | Doubles Women · team 35-39 | 1:08:42 | top 3% 50/1,793 | 37:16 | 25:23 | 6:08 | splitsSkiErg4:16Sled push1:41Sled pull2:45Burpee broad jump3:56Row4:41Farmers carry1:46Sandbag lunges2:51Wall balls3:27Run 15:04Run 24:35Run 34:34Run 44:38Run 54:41Run 64:44Run 74:46Run 84:16Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nienke De Waal, Tamara Van Den Bergwhat the whole field did → | Doubles Women · team 35-39 | 1:09:59 | top 3% 25/1,124 | 39:44 | 26:16 | 4:03 | splitsSkiErg4:12Sled push1:53Sled pull3:32Burpee broad jump3:40Row4:49Farmers carry1:52Sandbag lunges2:48Wall balls3:30Run 14:32Run 25:04Run 35:15Run 45:20Run 55:23Run 65:16Run 75:07Run 83:50Full report for this race → |
| Heerenveen 2025 9 May 2025team: Nienke De Waal, Tamara Van Den Bergwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:25 | 13th of 69 | 36:34 | 28:28 | 6:28 | splitsSkiErg4:07Sled push2:01Sled pull4:10Burpee broad jump4:04Row4:41Farmers carry2:07Sandbag lunges3:35Wall balls3:43Run 14:05Run 24:29Run 34:37Run 44:34Run 54:45Run 64:41Run 74:34Run 84:53Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Nienke de Waal, Judith Beekwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:06 | 15th of 69 | 36:12 | 26:30 | 8:24 | splitsSkiErg4:02Sled push1:46Sled pull3:50Burpee broad jump3:57Row4:44Farmers carry1:44Sandbag lunges3:05Wall balls3:22Run 16:13Run 24:05Run 34:17Run 44:17Run 54:16Run 64:19Run 74:13Run 84:32Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 40-44 | 1:16:07 | top 5% 54/1,119 | 40:27 | 30:13 | 5:31 | splitsSkiErg4:28Sled push2:25Sled pull4:22Burpee broad jump5:03Row4:55Farmers carry2:03Sandbag lunges3:38Wall balls3:19Run 15:18Run 24:54Run 35:00Run 45:04Run 55:06Run 65:02Run 74:52Run 85:15Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ruth Hertog, Nienke DE Waalwhat the whole field did → | Doubles Women | 1:24:13 | 354th of 665 | 44:00* | 24:37* | 7:45 | splitsSkiErg4:20Sled push1:25Sled pull3:05Burpee broad jump3:20Row4:45Farmers carry2:00Sandbag lunges2:30Wall balls3:12Run 18:06Run 25:26Run 35:45Run 46:04Run 5—Run 66:09Run 76:09Run 86:22Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 40-44 | 1:17:03 | top 8% 82/1,086 | 40:38 | 31:01 | 5:28 | splitsSkiErg4:47Sled push2:18Sled pull3:55Burpee broad jump5:09Row5:04Farmers carry2:24Sandbag lunges3:29Wall balls3:55Run 13:44Run 25:11Run 35:16Run 45:09Run 55:16Run 65:19Run 75:07Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nienke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
