NED Niels Mulder
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:05:49 (Amsterdam Oct 2024) · Pro Men 1:25:08 (Maastricht Sept 2025) · Pro Doubles Men 1:00:01 (Mechelen 2026) · Doubles Men 1:00:47 (Frankfurt 2024) · Relay 0:54:46 (Amsterdam Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Niels Mulder, Martijn Schohauswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:06 | top 18% 56/315 | 31:36 | 23:15 | 5:20 | splitsSkiErg3:41Sled push2:02Sled pull3:05Burpee broad jump2:14Row4:09Farmers carry1:32Sandbag lunges2:51Wall balls3:41Run 13:31Run 23:42Run 33:51Run 43:56Run 54:06Run 64:05Run 74:14Run 84:15Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 35-39 | 1:09:29 | top 9% 226/2,721 | 33:44 | 31:01 | 4:48 | splitsSkiErg4:33Sled push2:23Sled pull3:50Burpee broad jump4:01Row4:20Farmers carry2:14Sandbag lunges3:57Wall balls5:43Run 14:05Run 23:51Run 34:02Run 44:03Run 54:14Run 64:11Run 74:17Run 85:03Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Martijn Schohaus, Niels Mulderwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:01 | top 26% 125/492 | 30:39 | 24:02 | 5:23 | splitsSkiErg3:47Sled push1:59Sled pull3:09Burpee broad jump2:24Row4:07Farmers carry1:34Sandbag lunges3:18Wall balls3:44Run 13:04Run 23:46Run 33:55Run 43:49Run 53:55Run 63:57Run 74:00Run 84:14Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Martijn Schohaus, Niels Mulderwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:07 | top 22% 106/486 | 31:14 | 25:29 | 4:29 | splitsSkiErg3:41Sled push2:25Sled pull3:52Burpee broad jump2:43Row4:06Farmers carry1:32Sandbag lunges3:22Wall balls3:48Run 12:54Run 23:47Run 33:55Run 43:55Run 54:03Run 64:03Run 74:07Run 84:35Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:10:07 | top 6% 96/1,912 | 34:03 | 32:20 | 3:44 | splitsSkiErg4:25Sled push3:23Sled pull4:33Burpee broad jump3:49Row4:19Farmers carry1:58Sandbag lunges4:07Wall balls5:46Run 13:54Run 24:05Run 34:21Run 44:20Run 54:42Run 64:29Run 74:32Run 83:40Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:25:08 | 185th of 312 | 35:39 | 43:54 | 5:38 | splitsSkiErg4:17Sled push4:09Sled pull7:44Burpee broad jump4:25Row4:48Farmers carry2:50Sandbag lunges4:35Wall balls11:06Run 13:58Run 23:55Run 34:15Run 44:27Run 54:39Run 64:37Run 74:40Run 85:10Full report for this race → |
| Heerenveen 2025 10 May 2025team: Niels Mulder, Martijn Schohauswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:17 | 16th of 92 | 31:34 | 24:33 | 5:15 | splitsSkiErg3:39Sled push2:06Sled pull3:51Burpee broad jump2:32Row4:14Farmers carry1:25Sandbag lunges3:02Wall balls3:44Run 13:35Run 23:41Run 33:53Run 43:53Run 54:06Run 64:02Run 74:07Run 84:21Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Niels Mulder, Martijn Schohauswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:02:49 | top 13% 15/122 | 30:48 | 25:09 | 6:52 | splitsSkiErg3:41Sled push1:49Sled pull3:57Burpee broad jump3:03Row3:59Farmers carry1:33Sandbag lunges3:23Wall balls3:44Run 15:11Run 23:28Run 33:32Run 43:35Run 53:38Run 63:42Run 73:41Run 84:01Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:09:29 | top 6% 137/2,469 | 34:00 | 30:36 | 4:57 | splitsSkiErg4:13Sled push2:53Sled pull4:20Burpee broad jump4:16Row4:28Farmers carry1:59Sandbag lunges4:02Wall balls4:25Run 14:12Run 23:55Run 34:03Run 44:12Run 54:19Run 64:20Run 74:20Run 84:43Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:11:47 | top 14% 199/1,476 | 30:37* | 30:51* | 5:21 | splitsSkiErg4:22Sled push3:45Sled pull3:49Burpee broad jump3:54Row4:29Farmers carry1:49Sandbag lunges3:15Wall balls5:28Run 15:26Run 23:57Run 34:01Run 44:02Run 5—Run 64:09Run 74:19Run 84:43Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Niels Mulder, Martijn Martijn Schohauswhat the whole field did → | Doubles Men · team 40-49 | 1:00:47 | top 5% 29/700 | 32:57 | 23:08 | 4:46 | splitsSkiErg3:49Sled push1:43Sled pull2:40Burpee broad jump2:49Row4:07Farmers carry1:17Sandbag lunges2:53Wall balls3:50Run 13:34Run 24:02Run 34:07Run 44:09Run 54:10Run 64:13Run 74:15Run 84:31Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:05:49 | top 4% 77/2,198 | 35:06 | 26:50 | 3:58 | splitsSkiErg4:46Sled push2:39Sled pull3:36Burpee broad jump2:56Row4:30Farmers carry1:32Sandbag lunges2:59Wall balls3:52Run 12:57Run 24:23Run 34:26Run 44:31Run 54:36Run 64:29Run 74:30Run 85:16Full report for this race → |
| Amsterdam Oct 2024 10 Oct 2024team: Martijn Schohaus, Andre Gaber, Hanno Beestman, Niels Mulderwhat the whole field did → | Relay · team 40+ | 0:54:46 | 3rd of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Oct 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:21 against the typical Open Men finisher at Amsterdam Oct 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:05:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
