NED Niels Bönker
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels Bönker at each race, oldest on the left; lower is faster.The best was 1:13:32 at Berlin (May 2026); Niels Bönker was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:14:23 |
| Berlin | May 2026 | Open Men | 1:13:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Niels Bönker at each race, oldest on the left; lower is faster.The best was 59:40 at Heerenveen (May 2026); Niels Bönker was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:06:19 |
| Mechelen | Apr 2025 | Doubles Men | 1:11:06 |
| Maastricht | Sep 2025 | Doubles Men | 1:02:19 |
| Heerenveen | May 2026 | Doubles Men | 59:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niels Bönker at each race, oldest on the left; lower is faster.The best was 1:04:51 at Heerenveen (May 2026); Niels Bönker was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Men | 1:08:34 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:04:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
716th of 4,143 Open Men (faster than 82%). Against the 126 who finished around 1:12:41: most time gained on wall balls (1:03), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 75% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 3:22 | 3:48 | faster than 80% |
| Sled push: | 3:32 | 3:20 | faster than 39% |
| Run 3: | 3:27 | 4:02 | faster than 85% |
| Sled pull: | 4:01 | 4:20 | faster than 63% |
| Run 4: | 3:27 | 4:03 | faster than 85% |
| Burpee broad jump: | 5:29 | 5:39 | faster than 54% |
| Run 5: | 3:32 | 4:11 | faster than 86% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 3:31 | 4:07 | faster than 84% |
| Farmers carry: | 2:03 | 2:16 | faster than 67% |
| Run 7: | 3:36 | 4:10 | faster than 82% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 75% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 4:27 | 7:00 | faster than 94% |
| Roxzone: | 11:20 | 13:57 | faster than 86% |
| Runs (8 km) | 29:26 | 34:04 | faster than 83% |
| Stations (8) | 32:51 | ||
| Finish | 1:13:32 | 1:26:03 | 716th of 4,143 · faster than 82% |
76th of 1,462 Doubles Men (faster than 94%). Against the 43 who finished around 59:37: most time gained on SkiErg (0:12), most lost on the roxzone (1:14). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:34 | faster than 89% |
| SkiErg: | 3:30 | 3:58 | fastest in the field |
| Run 2: | 3:45 | 4:40 | faster than 93% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 3:56 | 4:58 | faster than 94% |
| Sled pull: | 2:36 | 3:02 | faster than 81% |
| Run 4: | 3:56 | 5:02 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:25 | faster than 87% |
| Run 5: | 3:57 | 5:12 | faster than 95% |
| Row: | 3:57 | 4:30 | faster than 98% |
| Run 6: | 4:01 | 5:04 | faster than 93% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 3:57 | 5:06 | faster than 95% |
| Sandbag lunges: | 1:21 ‡ | 3:27 | |
| Run 8: | 4:24 | 5:26 | faster than 88% |
| Wall balls: | 4:07 | 4:26 | faster than 69% |
| Roxzone: | 6:37 | 7:18 | faster than 68% |
| Runs (8 km) | 31:37 | 40:05 | faster than 94% |
| Stations (8) | 21:30 | ||
| Finish | 59:40 | 1:13:44 | 76th of 1,462 · faster than 94% |
102nd of 315 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:10 | faster than 69% |
| SkiErg: | 3:47 | 3:49 | faster than 58% |
| Run 2: | 3:51 | 4:14 | faster than 72% |
| Sled push: | 2:26 | 2:10 | faster than 23% |
| Run 3: | 4:05 | 4:32 | faster than 72% |
| Sled pull: | 3:23 | 3:41 | faster than 68% |
| Run 4: | 3:59 | 4:32 | faster than 76% |
| Burpee broad jump: | 3:00 | 2:55 | faster than 42% |
| Run 5: | 4:11 | 4:37 | faster than 72% |
| Row: | 4:17 | 4:16 | faster than 49% |
| Run 6: | 4:22 | 4:32 | faster than 60% |
| Farmers carry: | 1:40 | 1:36 | faster than 39% |
| Run 7: | 4:23 | 4:36 | faster than 64% |
| Sandbag lunges: | 3:05 | 3:43 | faster than 79% |
| Run 8: | 4:37 | 4:57 | faster than 63% |
| Wall balls: | 4:14 | 4:26 | faster than 57% |
| Roxzone: | 5:47 | 6:26 | faster than 67% |
| Runs (8 km) | 33:15 | 36:04 | faster than 70% |
| Stations (8) | 25:52 | ||
| Finish | 1:04:51 | 1:09:37 | 102nd of 315 · faster than 67% |
248th of 317 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:16 | faster than 62% |
| SkiErg: | 4:18 | 4:16 | faster than 45% |
| Run 2: | 4:33 | 4:41 | faster than 57% |
| Sled push: | 6:43 | 4:54 | faster than 11% |
| Run 3: | 12:59 | 5:09 | faster than 0% |
| Sled pull: | 5:27 | 6:26 | faster than 74% |
| Run 4: | 8:28 | 5:12 | faster than 0% |
| Burpee broad jump: | 4:20 | 4:51 | faster than 64% |
| Run 5: | 6:16 | 5:18 | faster than 13% |
| Row: | 4:42 | 4:36 | faster than 36% |
| Run 6: | 8:25 | 5:07 | faster than 0% |
| Farmers carry: | 2:02 | 2:23 | faster than 69% |
| Run 7: | 4:54 | 5:09 | faster than 62% |
| Sandbag lunges: | 4:35 | 5:03 | faster than 66% |
| Run 8: | 2:37 | 4:12 | fastest in the field |
| Wall balls: | 6:30 | 7:20 | faster than 65% |
| Roxzone: | 7:31 | 4:57 | faster than 4% |
| Runs (8 km) | 52:10 | 39:40 | faster than 3% |
| Stations (8) | 38:37 | ||
| Finish | 1:38:14 | 1:25:29 | 248th of 317 · faster than 21% |
79th of 1,175 Doubles Men (faster than 93%). Against the 35 who finished around 1:01:18: most time gained on sled pull (0:36), most lost on the eight runs (1:50). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:56 | faster than 91% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 4:00 | 4:45 | faster than 88% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 4:10 | 5:04 | faster than 90% |
| Sled pull: | 2:15 | 3:19 | faster than 98% |
| Run 4: | 4:10 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 68% |
| Run 5: | 4:15 | 5:19 | faster than 92% |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 4:18 | 5:11 | faster than 89% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 5:21 | 5:09 | faster than 41% |
| Sandbag lunges: | 2:44 | 3:31 | faster than 92% |
| Run 8: | 4:28 | 5:32 | faster than 90% |
| Wall balls: | 3:51 | 4:41 | faster than 93% |
| Roxzone: | 5:02 | 6:40 | faster than 94% |
| Runs (8 km) | 34:39 | 40:59 | faster than 87% |
| Stations (8) | 22:42 | ||
| Finish | 1:02:19 | 1:14:50 | 79th of 1,175 · faster than 93% |
42nd of 92 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:06 | faster than 47% |
| SkiErg: | 3:41 | 3:48 | faster than 81% |
| Run 2: | 4:20 | 4:17 | faster than 42% |
| Sled push: | 1:54 | 1:56 | faster than 57% |
| Run 3: | 4:28 | 4:30 | faster than 51% |
| Sled pull: | 3:59 | 3:58 | faster than 49% |
| Run 4: | 4:28 | 4:35 | faster than 59% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 51% |
| Run 5: | 4:36 | 4:42 | faster than 56% |
| Row: | 4:21 | 4:21 | faster than 51% |
| Run 6: | 4:30 | 4:36 | faster than 61% |
| Farmers carry: | 1:52 | 1:36 | faster than 14% |
| Run 7: | 4:27 | 4:45 | faster than 67% |
| Sandbag lunges: | 3:20 | 3:40 | faster than 70% |
| Run 8: | 5:09 | 5:05 | faster than 45% |
| Wall balls: | 3:41 | 3:54 | faster than 70% |
| Roxzone: | 7:00 | 6:45 | faster than 40% |
| Runs (8 km) | 36:05 | 36:35 | faster than 53% |
| Stations (8) | 25:34 | ||
| Finish | 1:08:34 | 1:09:26 | 42nd of 92 · faster than 54% |
334th of 898 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:58 | 6:29 | faster than 29% |
| SkiErg: | 3:49 | 3:57 | faster than 78% |
| Run 2: | 4:13 | 4:20 | faster than 57% |
| Sled push: | 1:31 | 1:28 | faster than 40% |
| Run 3: | 4:32 | 4:39 | faster than 56% |
| Sled pull: | 2:58 | 3:08 | faster than 61% |
| Run 4: | 4:33 | 4:41 | faster than 58% |
| Burpee broad jump: | 3:15 | 3:19 | faster than 53% |
| Run 5: | 4:29 | 4:45 | faster than 64% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 4:13 | 4:42 | faster than 76% |
| Farmers carry: | 1:35 | 1:36 | faster than 53% |
| Run 7: | 4:18 | 4:40 | faster than 71% |
| Sandbag lunges: | 2:47 | 3:26 | faster than 87% |
| Run 8: | 4:35 | 4:59 | faster than 71% |
| Wall balls: | 4:02 | 3:59 | faster than 46% |
| Roxzone †: | 8:54 | ||
| Runs (8 km) | 37:51 | 39:25 | faster than 61% |
| Stations (8) | 24:21 | ||
| Finish | 1:11:06 | 1:14:14 | 334th of 898 · faster than 62% |
269th of 1,098 Open Men (faster than 75%). Against the 34 who finished around 1:14:35: most time gained on sled pull (1:07), most lost on wall balls (0:52). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:28 | faster than 83% |
| SkiErg: | 4:21 | 4:22 | faster than 52% |
| Run 2: | 4:21 | 4:41 | faster than 70% |
| Sled push: | 2:17 | 2:30 | faster than 69% |
| Run 3: | 4:31 | 4:59 | faster than 73% |
| Sled pull: | 3:01 | 4:36 | faster than 98% |
| Run 4: | 4:47 | 5:01 | faster than 61% |
| Burpee broad jump: | 4:43 | 5:42 | faster than 73% |
| Run 5: | 4:47 | 5:17 | faster than 71% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 4:48 | 5:05 | faster than 64% |
| Farmers carry: | 1:48 | 2:00 | faster than 71% |
| Run 7: | 4:51 | 5:03 | faster than 60% |
| Sandbag lunges: | 3:57 | 5:07 | faster than 84% |
| Run 8: | 5:25 | 5:40 | faster than 59% |
| Wall balls: | 5:49 | 6:18 | faster than 60% |
| Roxzone: | 6:47 | 7:25 | faster than 66% |
| Runs (8 km) | 37:14 | 40:26 | faster than 69% |
| Stations (8) | 30:27 | ||
| Finish | 1:14:23 | 1:23:54 | 269th of 1,098 · faster than 75% |
155th of 1,180 Doubles Men (faster than 86%). Against the 35 who finished around 1:07:05: most time gained on the roxzone (0:18), most lost on the eight runs (0:29). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:57 | faster than 89% |
| SkiErg: | 3:41 | 3:57 | faster than 90% |
| Run 2: | 4:48 | 5:27 | faster than 81% |
| Sled push: | 1:28 | 1:31 | faster than 59% |
| Run 3: | 5:04 | 5:42 | faster than 81% |
| Sled pull: | 2:10 | 2:43 | faster than 91% |
| Run 4: | 5:20 | 5:46 | faster than 72% |
| Burpee broad jump: | 2:34 | 3:11 | faster than 84% |
| Run 5: | 5:33 | 5:55 | faster than 68% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 5:12 | 5:52 | faster than 80% |
| Farmers carry: | 1:36 | 1:30 | faster than 38% |
| Run 7: | 5:16 | 5:51 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:20 | faster than 74% |
| Run 8: | 5:30 | 6:13 | faster than 79% |
| Wall balls: | 3:26 | 3:56 | faster than 94% |
| Roxzone: | 4:34 | 5:37 | faster than 88% |
| Runs (8 km) | 39:48 | 45:17 | faster than 82% |
| Stations (8) | 22:02 | ||
| Finish | 1:06:19 | 1:15:55 | 155th of 1,180 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 3:01 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 4:31 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 4:27 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:26 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:47 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Niels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carlo van Die2 races
- Jeff Rooze2 races
- Koen Schrijver1 race
- Matthieu de koning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 76% |
| Push | 40% |
| Pull | 64% |
| BBJ | 55% |
| Row | 82% |
| Carry | 68% |
| Lunges | 76% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 29:31 running, 32:51 at the stations and 11:20 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:29 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 3:22 | 3:48 |
| Sled push | 3:32 | 3:20 |
| Run 3 | 3:27 | 4:02 |
| Sled pull | 4:01 | 4:20 |
| Run 4 | 3:27 | 4:03 |
| Burpee broad jump | 5:29 | 5:39 |
| Run 5 | 3:32 | 4:11 |
| Row | 4:31 | 4:49 |
| Run 6 | 3:31 | 4:07 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 3:36 | 4:10 |
| Sandbag lunges | 4:28 | 5:20 |
| Run 8 | 5:25 | 6:06 |
| Wall balls | 4:27 | 7:00 |
| Roxzone | 11:20 | 13:57 |
| Finish | 1:13:32 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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