NED Niels Bönker
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:32 (Berlin 2026) · Pro Men 1:38:14 (Utrecht 2025) · Doubles Men 0:59:40 (Heerenveen May 2026) · Pro Doubles Men 1:04:51 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:13:32 | top 18% 716/4,143 | 29:26* | 32:51* | 11:20 | splitsSkiErg4:20Sled push3:32Sled pull4:01Burpee broad jump5:29Row4:31Farmers carry2:03Sandbag lunges4:28Wall balls4:27Run 13:10Run 23:22Run 33:27Run 43:27Run 53:32Run 63:31Run 73:36Run 85:25Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Koen Schrijver, Niels Bonkerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:51 | top 33% 102/315 | 33:15 | 25:52 | 5:47 | splitsSkiErg3:47Sled push2:26Sled pull3:23Burpee broad jump3:00Row4:17Farmers carry1:40Sandbag lunges3:05Wall balls4:14Run 13:50Run 23:51Run 34:05Run 43:59Run 54:11Run 64:22Run 74:23Run 84:37Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Niels Bönker, Carlo van Diewhat the whole field did → | Doubles Men · team 30-34 | 0:59:40 | top 6% 76/1,462 | 31:37 | 21:30 7 of 8 | 6:37 | splitsSkiErg3:30Sled push1:32Sled pull2:36Burpee broad jump2:39Row3:57Farmers carry1:48Sandbag lunges—Wall balls4:07Run 13:46Run 23:45Run 33:56Run 43:56Run 53:57Run 64:01Run 73:57Run 84:24Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:38:14 | 248th of 317 | 52:10 | 38:37 | 7:31 | splitsSkiErg4:18Sled push6:43Sled pull5:27Burpee broad jump4:20Row4:42Farmers carry2:02Sandbag lunges4:35Wall balls6:30Run 14:01Run 24:33Run 312:59Run 48:28Run 56:16Run 68:25Run 74:54Run 82:37Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Niels Bönker, Carlo Van Diewhat the whole field did → | Doubles Men · team 30-34 | 1:02:19 | top 7% 79/1,175 | 34:39 | 22:42 | 5:02 | splitsSkiErg3:40Sled push1:36Sled pull2:15Burpee broad jump2:57Row4:07Farmers carry1:32Sandbag lunges2:44Wall balls3:51Run 14:00Run 24:00Run 34:10Run 44:10Run 54:15Run 64:18Run 75:21Run 84:28Full report for this race → |
| Heerenveen 2025 10 May 2025team: Jeff Rooze, Niels Bönkerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:34 | 42nd of 92 | 36:05 | 25:34 | 7:00 | splitsSkiErg3:41Sled push1:54Sled pull3:59Burpee broad jump2:46Row4:21Farmers carry1:52Sandbag lunges3:20Wall balls3:41Run 14:09Run 24:20Run 34:28Run 44:28Run 54:36Run 64:30Run 74:27Run 85:09Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Matthieu de koning, Niels Bönkerwhat the whole field did → | Doubles Men · team U29 | 1:11:06 | top 38% 333/898 | 37:51 | 24:21 | 8:54 | splitsSkiErg3:49Sled push1:31Sled pull2:58Burpee broad jump3:15Row4:24Farmers carry1:35Sandbag lunges2:47Wall balls4:02Run 16:58Run 24:13Run 34:32Run 44:33Run 54:29Run 64:13Run 74:18Run 84:35Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:23 | top 25% 269/1,098 | 37:14 | 30:27 | 6:47 | splitsSkiErg4:21Sled push2:17Sled pull3:01Burpee broad jump4:43Row4:31Farmers carry1:48Sandbag lunges3:57Wall balls5:49Run 13:48Run 24:21Run 34:31Run 44:47Run 54:47Run 64:48Run 74:51Run 85:25Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Niels Bonker, Jeff Roozewhat the whole field did → | Doubles Men · team 30-39 | 1:06:19 | top 14% 155/1,180 | 39:48 | 22:02 | 4:34 | splitsSkiErg3:41Sled push1:28Sled pull2:10Burpee broad jump2:34Row4:09Farmers carry1:36Sandbag lunges2:58Wall balls3:26Run 13:10Run 24:48Run 35:04Run 45:20Run 55:33Run 65:12Run 75:16Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
