GBR Nicola Holmes
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:11:08 (Cardiff 2025) · Pro Women 1:16:18 (London ExCeL 2025) · Doubles Women 1:09:48 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:17 faster (1:12:25 to 1:11:08).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:13:42 | top 7% 82/1,356 | 40:02 | 29:45 | 4:00 | splitsSkiErg4:27Sled push2:08Sled pull3:31Burpee broad jump4:40Row4:54Farmers carry1:59Sandbag lunges3:31Wall balls4:35Run 13:04Run 24:49Run 37:15Run 45:06Run 55:17Run 65:09Run 75:08Run 84:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:16:18 | top 23% 135/598 | 31:47* | 33:51* | 10:46 | splitsSkiErg4:53Sled push3:14Sled pull4:08Burpee broad jump4:03Row5:06Farmers carry2:20Sandbag lunges4:00Wall balls6:07Run 12:49Run 23:37Run 33:51Run 43:56Run 54:00Run 63:55Run 74:05Run 85:39Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:11:08 | top 4% 37/987 | 38:14 | 28:52 | 4:02 | splitsSkiErg4:44Sled push2:13Sled pull3:45Burpee broad jump4:06Row4:57Farmers carry1:52Sandbag lunges3:11Wall balls4:04Run 14:13Run 24:27Run 34:46Run 44:52Run 54:50Run 64:44Run 74:54Run 85:28Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:12:25 | top 6% 75/1,479 | 39:26 | 28:52 | 4:12 | splitsSkiErg4:27Sled push2:04Sled pull3:44Burpee broad jump4:05Row4:54Farmers carry1:54Sandbag lunges3:10Wall balls4:34Run 13:27Run 25:06Run 35:18Run 45:20Run 55:28Run 65:16Run 75:10Run 84:26Full report for this race → |
| Manchester 2025 24 Jan 2025team: Holly Bentley, Nicola Holmeswhat the whole field did → | Doubles Women · team U29 | 1:09:48 | top 9% 72/857 | 40:52 | 23:26 | 5:55 | splitsSkiErg4:08Sled push1:21Sled pull3:01Burpee broad jump2:35Row4:50Farmers carry1:25Sandbag lunges2:30Wall balls3:36Run 13:37Run 25:07Run 35:34Run 45:25Run 55:19Run 65:13Run 75:23Run 85:14Full report for this race → |
| Manchester 2024 9 Nov 2024team: Nicola Holmes, Holly Bentleywhat the whole field did → | Doubles Women · team U29 | 1:12:19 | top 14% 64/486 | 42:56 | 24:18 | 5:09 | splitsSkiErg4:15Sled push1:27Sled pull3:11Burpee broad jump2:51Row4:51Farmers carry1:29Sandbag lunges2:36Wall balls3:38Run 13:36Run 25:23Run 35:39Run 45:39Run 55:36Run 65:34Run 75:43Run 85:50Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Nicola Holmes, Dayna Brownwhat the whole field did → | Doubles Women · team U29 | 1:15:44 | top 16% 212/1,370 | 41:51 | 26:17 | 7:40 | splitsSkiErg4:24Sled push1:34Sled pull3:32Burpee broad jump3:19Row4:58Farmers carry1:26Sandbag lunges2:47Wall balls4:17Run 15:22Run 24:59Run 35:16Run 45:10Run 55:12Run 65:18Run 75:09Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
