GBR Nicola Darling
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:48 (Cardiff May 2026) · Doubles Women 1:21:06 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:08 faster (1:38:56 to 1:29:48).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026what the whole field did → | Open Women · 45-49 | 1:29:48 | top 41% 821/2,039 | 46:55 | 38:43 | 4:10 | splitsSkiErg5:08Sled push3:15Sled pull5:29Burpee broad jump7:44Row5:27Farmers carry2:27Sandbag lunges3:52Wall balls5:21Run 15:59Run 25:17Run 35:38Run 45:43Run 55:53Run 66:05Run 75:35Run 86:49Full report for this race → |
| Cardiff May 2026 1 May 2026team: Sarah Daniels, Nicola Darlingwhat the whole field did → | Doubles Women · team 45-49 | 1:26:54 | 1337th of 2,444 | 49:31 | 32:55 | 4:28 | splitsSkiErg5:02Sled push1:53Sled pull4:11Burpee broad jump5:27Row5:52Farmers carry2:24Sandbag lunges3:40Wall balls4:26Run 16:33Run 25:50Run 36:00Run 46:06Run 56:11Run 66:22Run 75:45Run 86:47Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nicola Darling, Heidi Shubrookwhat the whole field did → | Doubles Women · team 45-49 | 1:21:06 | top 36% 756/2,102 | 44:15 | 31:34 | 5:22 | splitsSkiErg4:33Sled push1:54Sled pull3:49Burpee broad jump5:17Row5:07Farmers carry1:42Sandbag lunges4:20Wall balls4:52Run 15:34Run 25:00Run 35:07Run 45:13Run 55:22Run 65:12Run 75:21Run 87:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:39:28 | 2009th of 2,921 | 41:14* | 43:57* | 14:23 | splitsSkiErg5:46Sled push3:15Sled pull5:31Burpee broad jump8:19Row5:51Farmers carry2:12Sandbag lunges5:46Wall balls7:17Run 14:03Run 24:39Run 34:46Run 44:59Run 55:00Run 65:01Run 75:14Run 87:36Full report for this race → |
| Birmingham 2025 24 Oct 2025team: nicola Darling, sarah danielswhat the whole field did → | Doubles Women · team 45-49 | 1:30:35 | 1632nd of 2,427 | 49:53 | 33:13 | 7:33 | splitsSkiErg5:00Sled push1:44Sled pull4:58Burpee broad jump5:20Row5:47Farmers carry1:55Sandbag lunges4:00Wall balls4:29Run 17:26Run 25:47Run 36:01Run 46:20Run 56:07Run 66:06Run 76:12Run 85:57Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:38:56 | 867th of 1,410 | 49:10 | 41:13 | 8:36 | splitsSkiErg4:56Sled push2:35Sled pull5:47Burpee broad jump8:25Row5:29Farmers carry2:01Sandbag lunges5:22Wall balls6:38Run 16:29Run 25:38Run 35:55Run 46:01Run 56:23Run 65:59Run 76:12Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Open Women finisher at Cardiff May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
