GBR Nicola Coad
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:24:33 (Copenhagen 2025) · Pro Doubles Women 1:16:44 (London ExCeL 2025) · Doubles Women 1:14:35 (Gdańsk 2025) · Doubles Mixed 1:10:51 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Jamie Blunn, Nicola Coadwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:51 | top 19% 448/2,365 | 40:39 | 26:58 | 3:14 | splitsSkiErg4:13Sled push2:08Sled pull3:16Burpee broad jump3:46Row4:26Farmers carry1:48Sandbag lunges2:57Wall balls4:24Run 15:11Run 24:49Run 35:06Run 45:04Run 55:05Run 65:11Run 74:45Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Coad, Chloe Wakemanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:16:44 | top 42% 235/561 | 35:51* | 27:29* | 13:29 | splitsSkiErg4:39Sled push1:57Sled pull3:33Burpee broad jump3:27Row4:51Farmers carry1:54Sandbag lunges3:12Wall balls3:56Run 13:36Run 24:01Run 34:12Run 44:16Run 54:19Run 64:21Run 74:26Run 86:44Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Chloe Wakeman, Nicola Coadwhat the whole field did → | Doubles Women · team 25-29 | 1:14:35 | top 16% 42/265 | 43:08 | 24:36 | 6:56 | splitsSkiErg4:10Sled push1:33Sled pull2:53Burpee broad jump3:19Row4:52Farmers carry1:35Sandbag lunges2:37Wall balls3:37Run 14:12Run 25:26Run 35:43Run 45:35Run 55:32Run 65:29Run 75:31Run 85:43Full report for this race → |
| London 2025 2 May 2025team: Francesca Walmsley, Nicola Coadwhat the whole field did → | Pro Doubles Women · team U29 | 1:17:28 | top 49% 114/233 | 43:13 | 28:57 | 5:23 | splitsSkiErg4:31Sled push1:59Sled pull4:06Burpee broad jump3:25Row4:28Farmers carry1:54Sandbag lunges4:18Wall balls4:16Run 15:21Run 25:01Run 35:12Run 45:08Run 55:07Run 65:08Run 75:07Run 87:12Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 25-29 | 1:24:33 | top 42% 274/657 | 44:01 | 33:50 | 6:46 | splitsSkiErg5:09Sled push2:28Sled pull3:50Burpee broad jump4:58Row4:59Farmers carry1:49Sandbag lunges4:56Wall balls5:41Run 15:58Run 25:23Run 35:23Run 45:32Run 55:22Run 65:17Run 75:04Run 86:06Full report for this race → |
| Madrid 2024 25 Oct 2024team: Nicola Coad, Charlotte Collinswhat the whole field did → | Doubles Women · team U29 | 1:28:13 | 273rd of 496 | 48:51 | 28:52 | 10:35 | splitsSkiErg4:44Sled push1:39Sled pull3:47Burpee broad jump3:55Row4:35Farmers carry1:55Sandbag lunges3:37Wall balls4:40Run 16:18Run 25:41Run 35:58Run 46:13Run 56:16Run 66:00Run 76:03Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
