GBR Nicola Byrom
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:14:59 (Glasgow 2026) · Open Women 1:13:00 (Málaga 2025) · Pro Doubles Women 1:10:25 (Birmingham 2025) · Doubles Women 1:01:30 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:24 faster (1:26:23 to 1:14:59).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Nicola Byrom, Annabel Denhamwhat the whole field did → | Doubles Women · team 40-44 | 1:01:30 | 5th of 1,655 | 31:57 | 25:11 | 4:27 | splitsSkiErg4:21Sled push1:56Sled pull3:44Burpee broad jump2:46Row4:37Farmers carry1:23Sandbag lunges2:43Wall balls3:41Run 15:15Run 23:40Run 33:49Run 43:49Run 53:43Run 63:49Run 73:44Run 84:13Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:15:51 | top 25% 62/257 | 35:57 | 35:18 | 4:40 | splitsSkiErg4:40Sled push3:46Sled pull4:35Burpee broad jump5:00Row4:55Farmers carry1:51Sandbag lunges4:54Wall balls5:37Run 14:08Run 24:06Run 34:21Run 44:24Run 54:26Run 64:19Run 74:28Run 85:49Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:14:59 | top 22% 65/299 | 37:33 | 34:03 | 3:29 | splitsSkiErg4:46Sled push3:15Sled pull5:18Burpee broad jump4:22Row4:50Farmers carry1:46Sandbag lunges4:27Wall balls5:19Run 14:34Run 24:11Run 34:37Run 44:37Run 54:49Run 64:47Run 74:43Run 85:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Shona Ferguson, Nicola Byromwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:25 | top 22% 60/278 | 37:59 | 27:15 | 5:16 | splitsSkiErg4:21Sled push2:04Sled pull4:08Burpee broad jump3:16Row4:27Farmers carry1:46Sandbag lunges3:19Wall balls3:54Run 15:16Run 24:28Run 34:38Run 44:39Run 54:49Run 64:41Run 74:50Run 84:41Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Women · 35-39 | 1:18:21 | top 29% 32/113 | 39:35 | 34:03 | 4:48 | splitsSkiErg4:36Sled push2:58Sled pull5:20Burpee broad jump4:34Row4:42Farmers carry2:07Sandbag lunges4:31Wall balls5:15Run 14:50Run 24:35Run 34:35Run 44:40Run 54:53Run 64:52Run 74:50Run 86:23Full report for this race → |
| London 2025 3 May 2025team: Shona Ferguson, Nicola Byromwhat the whole field did → | Pro Doubles Women · team 30-39 | 2:15:17 | 233rd of 233 | 1:35:21 | 31:20 | 8:42 | splitsSkiErg4:14Sled push2:06Sled pull5:09Burpee broad jump4:03Row4:56Farmers carry2:19Sandbag lunges4:01Wall balls4:32Run 15:00Run 24:48Run 39:58Run 413:51Run 514:11Run 613:50Run 713:32Run 820:15Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 35-39 | 1:13:00 | top 5% 35/791 | 39:48 | 28:15 | 5:00 | splitsSkiErg4:32Sled push1:53Sled pull4:06Burpee broad jump3:59Row4:46Farmers carry1:48Sandbag lunges3:15Wall balls3:56Run 14:46Run 24:56Run 34:50Run 45:00Run 55:13Run 64:57Run 74:59Run 85:10Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:21:10 | 15th of 69 | 36:18 | 39:20 | 5:33 | splitsSkiErg4:45Sled push3:41Sled pull8:37Burpee broad jump4:29Row4:53Farmers carry2:21Sandbag lunges4:35Wall balls5:59Run 15:07Run 24:13Run 34:25Run 44:25Run 54:39Run 64:30Run 74:30Run 84:29Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:26:23 | top 47% 76/165 | 40:37 | 38:50 | 7:02 | splitsSkiErg4:44Sled push3:21Sled pull7:24Burpee broad jump5:21Row5:06Farmers carry2:23Sandbag lunges4:43Wall balls5:48Run 16:15Run 24:31Run 34:47Run 44:53Run 54:57Run 64:57Run 74:58Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
