GBR Nicola Byrom
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Byrom at each race, oldest on the left; lower is faster.The best was 1:14:59 at Glasgow (Mar 2026); Nicola Byrom was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:26:23 |
| Toulouse | Feb 2025 | Pro Women | 1:21:10 |
| London | May 2025 | Pro Women | 1:18:21 |
| Glasgow | Mar 2026 | Pro Women | 1:14:59 |
| London Olympia | Mar 2026 | Pro Women | 1:15:51 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:24 faster (1:26:23 to 1:14:59).
This line shows the finish time of Nicola Byrom at each race, oldest on the left; lower is faster.The best was 1:11:02 at Birmingham (Nov 2026); Nicola Byrom was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:13:00 |
| Birmingham | Nov 2026 | Open Women | 1:11:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicola Byrom at each race, oldest on the left; lower is faster.The best was 1:10:25 at Birmingham (Oct 2025); Nicola Byrom was 1:04:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 2:15:17 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:10:25 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
101st of 2,703 Open Women (faster than 96%). Against the 80 who finished around 1:12:27: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:02 | faster than 93% |
| SkiErg: | 4:43 | 5:14 | faster than 94% |
| Run 2: | 4:04 | 5:18 | faster than 95% |
| Sled push: | 2:58 | 3:12 | faster than 66% |
| Run 3: | 4:14 | 5:31 | faster than 96% |
| Sled pull: | 4:14 | 5:25 | faster than 90% |
| Run 4: | 4:15 | 5:33 | faster than 96% |
| Burpee broad jump: | 4:58 | 6:40 | faster than 84% |
| Run 5: | 4:32 | 5:39 | faster than 92% |
| Row: | 5:01 | 5:26 | faster than 87% |
| Run 6: | 4:14 | 5:32 | faster than 96% |
| Farmers carry: | 1:42 | 2:18 | faster than 95% |
| Run 7: | 4:16 | 5:32 | faster than 96% |
| Sandbag lunges: | 3:34 | 5:01 | faster than 92% |
| Run 8: | 4:28 | 5:47 | faster than 94% |
| Wall balls: | 4:15 | 6:48 | faster than 96% |
| Roxzone: | 4:56 | 7:16 | faster than 97% |
| Runs (8 km) | 34:45 | 44:53 | faster than 95% |
| Stations (8) | 31:25 | ||
| Finish | 1:11:02 | 1:32:53 | 101st of 2,703 · faster than 96% |
253rd of 3,498 Doubles Mixed (faster than 92%). Against the 96 who finished around 1:02:31: most time gained on wall balls (0:03), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:51 | faster than 92% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 4:01 | 5:08 | faster than 92% |
| Sled push: | 2:11 | 2:26 | faster than 74% |
| Run 3: | 4:09 | 5:23 | faster than 93% |
| Sled pull: | 3:24 | 3:56 | faster than 76% |
| Run 4: | 4:11 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:58 | 3:47 | faster than 82% |
| Run 5: | 4:13 | 5:29 | faster than 92% |
| Row: | 4:16 | 4:45 | faster than 91% |
| Run 6: | 4:19 | 5:25 | faster than 89% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 4:17 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 65% |
| Run 8: | 4:12 | 5:30 | faster than 93% |
| Wall balls: | 3:44 | 4:45 | faster than 93% |
| Roxzone: | 4:41 | 6:34 | faster than 93% |
| Runs (8 km) | 33:50 | 43:45 | faster than 93% |
| Stations (8) | 25:59 | ||
| Finish | 1:04:25 | 1:22:06 | 253rd of 3,498 · faster than 92% |
5th of 1,655 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 7:12 | fastest in the field |
| SkiErg: | 4:21 | 4:49 | faster than 95% |
| Run 2: | 3:40 | 5:19 | fastest in the field |
| Sled push: | 1:56 | 2:08 | faster than 74% |
| Run 3: | 3:49 | 5:34 | fastest in the field |
| Sled pull: | 3:44 | 4:25 | faster than 84% |
| Run 4: | 3:49 | 5:38 | fastest in the field |
| Burpee broad jump: | 2:46 | 4:29 | faster than 98% |
| Run 5: | 3:43 | 5:46 | fastest in the field |
| Row: | 4:37 | 5:22 | faster than 98% |
| Run 6: | 3:49 | 5:42 | fastest in the field |
| Farmers carry: | 1:23 | 1:53 | faster than 98% |
| Run 7: | 3:44 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:49 | faster than 98% |
| Run 8: | 4:13 | 6:31 | fastest in the field |
| Wall balls: | 3:41 | 4:25 | faster than 93% |
| Roxzone: | 4:27 | 7:44 | fastest in the field |
| Runs (8 km) | 31:57 | 47:37 | fastest in the field |
| Stations (8) | 25:11 | ||
| Finish | 1:01:30 | 1:27:16 | 5th of 1,655 · fastest in the field |
62nd of 257 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:33 | faster than 77% |
| SkiErg: | 4:40 | 4:49 | faster than 67% |
| Run 2: | 4:06 | 4:30 | faster than 73% |
| Sled push: | 3:46 | 4:02 | faster than 63% |
| Run 3: | 4:21 | 4:45 | faster than 71% |
| Sled pull: | 4:35 | 5:12 | faster than 72% |
| Run 4: | 4:24 | 4:46 | faster than 68% |
| Burpee broad jump: | 5:00 | 5:08 | faster than 54% |
| Run 5: | 4:26 | 4:52 | faster than 74% |
| Row: | 4:55 | 5:02 | faster than 65% |
| Run 6: | 4:19 | 4:46 | faster than 76% |
| Farmers carry: | 1:51 | 2:42 | faster than 95% |
| Run 7: | 4:28 | 4:49 | faster than 72% |
| Sandbag lunges: | 4:54 | 5:00 | faster than 55% |
| Run 8: | 5:49 | 6:43 | faster than 81% |
| Wall balls: | 5:37 | 6:30 | faster than 68% |
| Roxzone: | 4:40 | 5:29 | faster than 78% |
| Runs (8 km) | 35:57 | 40:12 | faster than 76% |
| Stations (8) | 35:18 | ||
| Finish | 1:15:51 | 1:24:53 | 62nd of 257 · faster than 76% |
65th of 299 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 65% |
| SkiErg: | 4:46 | 4:54 | faster than 66% |
| Run 2: | 4:11 | 4:52 | faster than 85% |
| Sled push: | 3:15 | 3:46 | faster than 74% |
| Run 3: | 4:37 | 5:11 | faster than 74% |
| Sled pull: | 5:18 | 5:12 | faster than 44% |
| Run 4: | 4:37 | 5:10 | faster than 75% |
| Burpee broad jump: | 4:22 | 5:17 | faster than 72% |
| Run 5: | 4:49 | 5:16 | faster than 70% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 4:47 | 5:11 | faster than 69% |
| Farmers carry: | 1:46 | 2:43 | faster than 95% |
| Run 7: | 4:43 | 5:17 | faster than 74% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 73% |
| Run 8: | 5:17 | 5:59 | faster than 76% |
| Wall balls: | 5:19 | 6:32 | faster than 80% |
| Roxzone: | 3:29 | 4:40 | faster than 86% |
| Runs (8 km) | 37:33 | 41:51 | faster than 75% |
| Stations (8) | 34:03 | ||
| Finish | 1:14:59 | 1:25:33 | 65th of 299 · faster than 78% |
60th of 278 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:36 | faster than 65% |
| SkiErg: | 4:21 | 4:29 | faster than 72% |
| Run 2: | 4:28 | 4:47 | faster than 71% |
| Sled push: | 2:04 | 2:33 | faster than 84% |
| Run 3: | 4:38 | 5:05 | faster than 75% |
| Sled pull: | 4:08 | 4:41 | faster than 77% |
| Run 4: | 4:39 | 5:08 | faster than 73% |
| Burpee broad jump: | 3:16 | 3:38 | faster than 68% |
| Run 5: | 4:49 | 5:09 | faster than 68% |
| Row: | 4:27 | 4:53 | faster than 93% |
| Run 6: | 4:41 | 5:07 | faster than 73% |
| Farmers carry: | 1:46 | 1:55 | faster than 74% |
| Run 7: | 4:50 | 5:09 | faster than 67% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 80% |
| Run 8: | 4:41 | 5:06 | faster than 73% |
| Wall balls: | 3:54 | 4:17 | faster than 75% |
| Roxzone: | 5:16 | 5:58 | faster than 78% |
| Runs (8 km) | 37:59 | 41:12 | faster than 72% |
| Stations (8) | 27:15 | ||
| Finish | 1:10:25 | 1:17:36 | 60th of 278 · faster than 78% |
33rd of 113 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 36% |
| SkiErg: | 4:36 | 4:47 | faster than 74% |
| Run 2: | 4:35 | 4:31 | faster than 44% |
| Sled push: | 2:58 | 3:31 | faster than 82% |
| Run 3: | 4:35 | 4:52 | faster than 66% |
| Sled pull: | 5:20 | 5:14 | faster than 46% |
| Run 4: | 4:40 | 4:52 | faster than 64% |
| Burpee broad jump: | 4:34 | 5:05 | faster than 66% |
| Run 5: | 4:53 | 4:59 | faster than 58% |
| Row: | 4:42 | 4:57 | faster than 88% |
| Run 6: | 4:52 | 4:53 | faster than 51% |
| Farmers carry: | 2:07 | 2:37 | faster than 84% |
| Run 7: | 4:50 | 5:00 | faster than 61% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 70% |
| Run 8: | 6:23 | 6:33 | faster than 57% |
| Wall balls: | 5:15 | 6:17 | faster than 80% |
| Roxzone: | 4:48 | 5:14 | faster than 66% |
| Runs (8 km) | 39:35 | 40:26 | faster than 59% |
| Stations (8) | 34:03 | ||
| Finish | 1:18:21 | 1:24:07 | 33rd of 113 · faster than 71% |
233rd of 233 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 57% |
| SkiErg: | 4:14 | 4:25 | faster than 78% |
| Run 2: | 4:48 | 4:53 | faster than 55% |
| Sled push: | 2:06 | 2:15 | faster than 69% |
| Run 3: | 9:58 | 5:05 | faster than 0% |
| Sled pull: | 5:09 | 4:16 | faster than 18% |
| Run 4: | 13:51 | 5:05 | faster than 0% |
| Burpee broad jump: | 4:03 | 3:31 | faster than 30% |
| Run 5: | 14:11 | 5:09 | faster than 0% |
| Row: | 4:56 | 4:47 | faster than 31% |
| Run 6: | 13:50 | 5:07 | faster than 0% |
| Farmers carry: | 2:19 | 1:53 | faster than 4% |
| Run 7: | 13:32 | 5:08 | faster than 0% |
| Sandbag lunges: | 4:01 | 4:05 | faster than 53% |
| Run 8: | 20:15 | 7:06 | faster than 0% |
| Wall balls: | 4:32 | 4:50 | faster than 59% |
| Roxzone: | 8:42 | 5:11 | faster than 2% |
| Runs (8 km) | 1:35:21 | 42:57 | faster than 0% |
| Stations (8) | 31:20 | ||
| Finish | 2:15:17 | 1:18:10 | 233rd of 233 · faster than 0% |
35th of 791 Open Women (faster than 95%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:53 | faster than 57% |
| SkiErg: | 4:32 | 5:06 | faster than 97% |
| Run 2: | 4:56 | 5:20 | faster than 74% |
| Sled push: | 1:53 | 2:56 | faster than 98% |
| Run 3: | 4:50 | 5:38 | faster than 87% |
| Sled pull: | 4:06 | 5:30 | faster than 93% |
| Run 4: | 5:00 | 5:43 | faster than 82% |
| Burpee broad jump: | 3:59 | 6:28 | faster than 96% |
| Run 5: | 5:13 | 5:52 | faster than 79% |
| Row: | 4:46 | 5:34 | faster than 99% |
| Run 6: | 4:57 | 5:44 | faster than 85% |
| Farmers carry: | 1:48 | 2:17 | faster than 92% |
| Run 7: | 4:59 | 5:44 | faster than 84% |
| Sandbag lunges: | 3:15 | 4:54 | faster than 97% |
| Run 8: | 5:10 | 6:01 | faster than 83% |
| Wall balls: | 3:56 | 6:07 | faster than 97% |
| Roxzone: | 5:00 | 6:55 | faster than 92% |
| Runs (8 km) | 39:48 | 45:08 | faster than 80% |
| Stations (8) | 28:15 | ||
| Finish | 1:13:00 | 1:31:15 | 35th of 791 · faster than 95% |
15th of 69 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:37 | faster than 76% |
| SkiErg: | 4:45 | 4:54 | faster than 66% |
| Run 2: | 4:13 | 4:46 | faster than 80% |
| Sled push: | 3:41 | 4:30 | faster than 83% |
| Run 3: | 4:25 | 5:03 | faster than 86% |
| Sled pull: | 8:37 | 7:44 | faster than 29% |
| Run 4: | 4:25 | 5:00 | faster than 86% |
| Burpee broad jump: | 4:29 | 5:22 | faster than 80% |
| Run 5: | 4:39 | 5:12 | faster than 82% |
| Row: | 4:53 | 5:04 | faster than 70% |
| Run 6: | 4:30 | 5:06 | faster than 85% |
| Farmers carry: | 2:21 | 2:32 | faster than 67% |
| Run 7: | 4:30 | 5:04 | faster than 80% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 82% |
| Run 8: | 4:29 | 5:06 | faster than 83% |
| Wall balls: | 5:59 | 6:11 | faster than 61% |
| Roxzone: | 5:33 | 6:30 | faster than 79% |
| Runs (8 km) | 36:18 | 41:17 | faster than 85% |
| Stations (8) | 39:20 | ||
| Finish | 1:21:10 | 1:29:23 | 15th of 69 · faster than 79% |
76th of 165 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:52 | faster than 33% |
| SkiErg: | 4:44 | 4:51 | faster than 61% |
| Run 2: | 4:31 | 4:27 | faster than 46% |
| Sled push: | 3:21 | 3:54 | faster than 78% |
| Run 3: | 4:47 | 4:44 | faster than 46% |
| Sled pull: | 7:24 | 6:08 | faster than 21% |
| Run 4: | 4:53 | 4:46 | faster than 46% |
| Burpee broad jump: | 5:21 | 5:12 | faster than 47% |
| Run 5: | 4:57 | 4:53 | faster than 46% |
| Row: | 5:06 | 5:05 | faster than 48% |
| Run 6: | 4:57 | 4:48 | faster than 42% |
| Farmers carry: | 2:23 | 2:34 | faster than 62% |
| Run 7: | 4:58 | 4:48 | faster than 42% |
| Sandbag lunges: | 4:43 | 5:00 | faster than 60% |
| Run 8: | 5:22 | 5:26 | faster than 52% |
| Wall balls: | 5:48 | 6:17 | faster than 60% |
| Roxzone: | 7:02 | 7:15 | faster than 57% |
| Runs (8 km) | 40:37 | 39:54 | faster than 46% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:23 | 1:27:33 | 76th of 165 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London 2025 · best of 5 | 4:53 |
| Sled push | 2:58 | London 2025 · best of 5 | 3:56 |
| Sled pull | 4:35 | London Olympia 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:22 | Glasgow 2026 · best of 5 | 5:12 |
| Row | 4:42 | London 2025 · best of 5 | 5:07 |
| Farmers carry | 1:46 | Glasgow 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:27 | Glasgow 2026 · best of 5 | 5:10 |
| Wall balls | 5:15 | London 2025 · best of 5 | 6:18 |
| Runs (8 km) | 35:57 | London Olympia 2026 · best of 5 | 40:26 |
| Roxzone | 3:29 | Glasgow 2026 · best of 5 | 6:34 |
How to read
Each station's best across Nicola's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Shona Ferguson2 races
- Annabel Denham1 race
- Bea Barder1 race
- Benjamin Wilson1 race
- Charlie Shipton1 race
- Davey Bellingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 67% |
| Push | 74% |
| Pull | 45% |
| BBJ | 72% |
| Row | 85% |
| Carry | 96% |
| Lunges | 73% |
| Wall balls | 81% |
| Roxzone | 87% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Sled pull (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 37:35 running, 34:04 at the stations and 3:29 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Nicola | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 4:54 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 4:11 | 4:52 |
| Sled push | 3:15 | 3:46 |
| Run 3 | 4:37 | 5:11 |
| Sled pull | 5:18 | 5:12 |
| Run 4 | 4:37 | 5:10 |
| Burpee broad jump | 4:22 | 5:17 |
| Run 5 | 4:49 | 5:16 |
| Row | 4:50 | 5:11 |
| Run 6 | 4:47 | 5:11 |
| Farmers carry | 1:46 | 2:43 |
| Run 7 | 4:43 | 5:17 |
| Sandbag lunges | 4:27 | 5:09 |
| Run 8 | 5:17 | 5:59 |
| Wall balls | 5:19 | 6:32 |
| Roxzone | 3:29 | 4:40 |
| Finish | 1:14:59 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:59.
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