GBR Nick Steenbergen
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Steenbergen at each race, oldest on the left; lower is faster.The best was 1:07:32 at Oslo (Sep 2025); Nick Steenbergen was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:40 |
| Manchester | Nov 2024 | Open Men | 1:09:03 |
| Manchester | Jan 2025 | Open Men | 1:10:17 |
| Oslo | Sep 2025 | Open Men | 1:07:32 |
| Birmingham | Oct 2025 | Open Men | 1:09:19 |
| Utrecht | Nov 2025 | Open Men | 1:08:16 |
| Manchester | Jan 2026 | Open Men | 1:14:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:08 faster (1:13:40 to 1:07:32).
8 results at 7 races
631st of 2,544 Open Men (faster than 75%). Against the 79 who finished around 1:14:41: most time gained on sled push (0:18), most lost on sled pull (0:12). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:35 | faster than 77% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:34 | 5:04 | faster than 76% |
| Sled push: | 2:15 | 2:43 | faster than 85% |
| Run 3: | 4:56 | 5:26 | faster than 73% |
| Sled pull: | 4:08 | 4:25 | faster than 61% |
| Run 4: | 5:03 | 5:29 | faster than 69% |
| Burpee broad jump: | 5:04 | 5:27 | faster than 59% |
| Run 5: | 5:02 | 5:38 | faster than 76% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 5:11 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 72% |
| Run 8: | 4:10 | 4:44 | faster than 76% |
| Wall balls: | 5:56 | 7:00 | faster than 69% |
| Roxzone: | 4:29 | 5:26 | faster than 71% |
| Runs (8 km) | 37:02 | 41:15 | faster than 75% |
| Stations (8) | 33:05 | ||
| Finish | 1:14:32 | 1:24:01 | 631st of 2,544 · faster than 75% |
62nd of 1,912 Open Men (faster than 96%). Against the 59 who finished around 1:10:08: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:48 | faster than 97% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:57 | 5:13 | faster than 98% |
| Sled push: | 2:48 | 3:38 | faster than 90% |
| Run 3: | 4:19 | 5:40 | faster than 97% |
| Sled pull: | 4:21 | 5:04 | faster than 77% |
| Run 4: | 4:25 | 5:40 | faster than 95% |
| Burpee broad jump: | 4:29 | 5:43 | faster than 82% |
| Run 5: | 4:28 | 5:50 | faster than 96% |
| Row: | 4:31 | 4:48 | faster than 83% |
| Run 6: | 4:30 | 5:41 | faster than 94% |
| Farmers carry: | 1:57 | 2:13 | faster than 76% |
| Run 7: | 4:29 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:50 | 5:10 | faster than 90% |
| Run 8: | 3:17 | 4:54 | fastest in the field |
| Wall balls: | 4:49 | 7:20 | faster than 93% |
| Roxzone: | 4:15 | 5:40 | faster than 88% |
| Runs (8 km) | 33:05 | 43:51 | faster than 98% |
| Stations (8) | 31:00 | ||
| Finish | 1:08:16 | 1:28:30 | 62nd of 1,912 · faster than 96% |
442nd of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on sandbag lunges (0:29), most lost on the roxzone (0:39). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:18 | faster than 91% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 3:42 | 4:33 | faster than 93% |
| Sled push: | 2:29 | 3:15 | faster than 84% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 4:06 | 4:55 | faster than 87% |
| Burpee broad jump: | 4:08 | 5:36 | faster than 85% |
| Run 5: | 4:11 | 5:05 | faster than 89% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:00 | 4:55 | faster than 91% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 3:54 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:30 | 5:12 | faster than 95% |
| Run 8: | 4:10 | 5:10 | faster than 90% |
| Wall balls: | 5:43 | 7:15 | faster than 78% |
| Roxzone: | 5:37 | 6:40 | faster than 75% |
| Runs (8 km) | 32:31 | 39:57 | faster than 91% |
| Stations (8) | 31:15 | ||
| Finish | 1:09:19 | 1:25:13 | 442nd of 3,945 · faster than 88% |
87th of 1,254 Open Men (faster than 93%). Against the 38 who finished around 1:06:03: most time gained on wall balls (0:31), most lost on the eight runs (0:28). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:13 | faster than 86% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 4:03 | 5:07 | faster than 95% |
| Sled push: | 2:26 | 2:35 | faster than 62% |
| Run 3: | 4:25 | 5:26 | faster than 91% |
| Sled pull: | 3:58 | 4:29 | faster than 71% |
| Run 4: | 4:30 | 5:26 | faster than 89% |
| Burpee broad jump: | 4:05 | 5:14 | faster than 81% |
| Run 5: | 4:17 | 5:39 | faster than 97% |
| Row: | 4:39 | 4:45 | faster than 63% |
| Run 6: | 4:32 | 5:30 | faster than 89% |
| Farmers carry: | 1:46 | 1:56 | faster than 68% |
| Run 7: | 4:25 | 5:30 | faster than 92% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 92% |
| Run 8: | 3:52 | 4:59 | faster than 92% |
| Wall balls: | 4:17 | 6:47 | faster than 95% |
| Roxzone: | 4:49 | 6:07 | faster than 86% |
| Runs (8 km) | 33:40 | 42:16 | faster than 93% |
| Stations (8) | 29:08 | ||
| Finish | 1:07:32 | 1:24:33 | 87th of 1,254 · faster than 93% |
213th of 1,191 Open Men (faster than 82%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:28 | faster than 73% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 4:13 | 4:48 | faster than 82% |
| Sled push: | 2:18 | 2:39 | faster than 77% |
| Run 3: | 4:24 | 5:08 | faster than 83% |
| Sled pull: | 3:52 | 4:29 | faster than 75% |
| Run 4: | 4:27 | 5:12 | faster than 84% |
| Burpee broad jump: | 4:42 | 5:08 | faster than 61% |
| Run 5: | 4:27 | 5:20 | faster than 87% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 4:24 | 5:16 | faster than 87% |
| Farmers carry: | 1:42 | 2:05 | faster than 83% |
| Run 7: | 4:22 | 5:15 | faster than 89% |
| Sandbag lunges: | 4:01 | 4:57 | faster than 84% |
| Run 8: | 4:29 | 5:23 | faster than 86% |
| Wall balls: | 5:48 | 6:28 | faster than 64% |
| Roxzone: | 4:57 | 6:28 | faster than 85% |
| Runs (8 km) | 33:55 | 40:12 | faster than 86% |
| Stations (8) | 31:26 | ||
| Finish | 1:10:17 | 1:22:18 | 213th of 1,191 · faster than 82% |
465th of 733 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 3:59 | faster than 0% |
| SkiErg: | 4:05 | 4:05 | faster than 51% |
| Run 2: | 6:21 | 5:24 | faster than 17% |
| Sled push: | 1:36 | 1:53 | faster than 86% |
| Run 3: | 6:08 | 5:41 | faster than 33% |
| Sled pull: | 3:12 | 3:25 | faster than 64% |
| Run 4: | 6:04 | 5:45 | faster than 37% |
| Burpee broad jump: | 3:04 | 3:15 | faster than 60% |
| Run 5: | 6:00 | 5:53 | faster than 46% |
| Row: | 4:23 | 4:36 | faster than 76% |
| Run 6: | 6:09 | 5:50 | faster than 39% |
| Farmers carry: | 1:22 | 1:43 | faster than 96% |
| Run 7: | 6:19 | 5:48 | faster than 33% |
| Sandbag lunges: | 3:56 | 3:42 | faster than 39% |
| Run 8: | 6:11 | 5:48 | faster than 37% |
| Wall balls: | 4:26 | 4:16 | faster than 44% |
| Roxzone: | 5:46 | 6:30 | faster than 67% |
| Runs (8 km) | 50:16 | 44:29 | faster than 25% |
| Stations (8) | 26:04 | ||
| Finish | 1:21:57 | 1:17:43 | 465th of 733 · faster than 36% |
183rd of 1,206 Open Men (faster than 84%). Against the 39 who finished around 1:08:57: most time gained on wall balls (0:26), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:30 | faster than 73% |
| SkiErg: | 4:24 | 4:16 | faster than 35% |
| Run 2: | 4:25 | 4:54 | faster than 78% |
| Sled push: | 2:00 | 2:26 | faster than 85% |
| Run 3: | 4:37 | 5:12 | faster than 79% |
| Sled pull: | 3:39 | 4:16 | faster than 80% |
| Run 4: | 4:42 | 5:14 | faster than 78% |
| Burpee broad jump: | 4:38 | 5:08 | faster than 64% |
| Run 5: | 4:33 | 5:19 | faster than 88% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 4:38 | 5:16 | faster than 83% |
| Farmers carry: | 1:44 | 1:58 | faster than 70% |
| Run 7: | 4:31 | 5:16 | faster than 87% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 81% |
| Run 8: | 5:00 | 5:43 | faster than 80% |
| Wall balls: | 4:17 | 6:03 | faster than 91% |
| Roxzone: | 4:18 | 5:39 | faster than 87% |
| Runs (8 km) | 35:32 | 40:49 | faster than 84% |
| Stations (8) | 29:18 | ||
| Finish | 1:09:03 | 1:20:16 | 183rd of 1,206 · faster than 84% |
449th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on the roxzone (0:33), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 81% |
| SkiErg: | 4:28 | 4:23 | faster than 41% |
| Run 2: | 3:58 | 4:36 | faster than 88% |
| Sled push: | 2:57 | 2:51 | faster than 43% |
| Run 3: | 4:15 | 4:54 | faster than 87% |
| Sled pull: | 4:04 | 4:53 | faster than 80% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 5:18 | 5:51 | faster than 63% |
| Run 5: | 4:25 | 5:10 | faster than 85% |
| Row: | 4:37 | 4:46 | faster than 65% |
| Run 6: | 4:24 | 5:02 | faster than 82% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 80% |
| Run 8: | 4:47 | 5:32 | faster than 80% |
| Wall balls: | 4:52 | 6:43 | faster than 88% |
| Roxzone: | 5:36 | 7:31 | faster than 91% |
| Runs (8 km) | 35:33 | 40:42 | faster than 83% |
| Stations (8) | 32:35 | ||
| Finish | 1:13:40 | 1:25:29 | 449th of 2,732 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Utrecht 2025 · best of 7 | 4:34 |
| Sled push | 2:00 | Manchester 2024 · best of 7 | 3:04 |
| Sled pull | 3:39 | Manchester 2024 · best of 7 | 4:57 |
| Burpee broad jump | 4:05 | Oslo 2025 · best of 7 | 5:38 |
| Row | 4:31 | Utrecht 2025 · best of 7 | 4:53 |
| Farmers carry | 1:42 | Manchester 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:30 | Birmingham 2025 · best of 7 | 5:20 |
| Wall balls | 4:17 | Oslo 2025 · best of 7 | 7:03 |
| Runs (8 km) | 32:31 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 4:15 | Utrecht 2025 · best of 7 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Steenbergen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 57% |
| Push | 63% |
| Pull | 72% |
| BBJ | 81% |
| Row | 64% |
| Carry | 69% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:36 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 33:42 running, 29:08 at the stations and 4:49 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:13 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:03 | 5:07 |
| Sled push | 2:26 | 2:35 |
| Run 3 | 4:25 | 5:26 |
| Sled pull | 3:58 | 4:29 |
| Run 4 | 4:30 | 5:26 |
| Burpee broad jump | 4:05 | 5:14 |
| Run 5 | 4:17 | 5:39 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:32 | 5:30 |
| Farmers carry | 1:46 | 1:56 |
| Run 7 | 4:25 | 5:30 |
| Sandbag lunges | 3:37 | 5:01 |
| Run 8 | 3:52 | 4:59 |
| Wall balls | 4:17 | 6:47 |
| Roxzone | 4:49 | 6:07 |
| Finish | 1:07:32 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:32.
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