GBR Nick Evans
13 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Evans at each race, oldest on the left; lower is faster.The best was 1:11:37 at Washington DC (Sep 2026); Nick Evans was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 1:14:45 |
| Madrid | Nov 2025 | Pro Men | 1:14:29 |
| London ExCeL | Dec 2025 | Pro Men | 1:11:54 |
| Turin | Jan 2026 | Pro Men | 1:13:16 |
| Cardiff | Apr 2026 | Pro Men | 1:13:43 |
| New York | May 2026 | Pro Men | 1:14:57 |
| Washington DC | Sep 2026 | Pro Men | 1:11:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:08 faster (1:14:45 to 1:11:37).
This line shows the finish time of Nick Evans at each race, oldest on the left; lower is faster.The best was 1:05:33 at London (May 2025); Nick Evans was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:09:09 |
| Paris | Apr 2025 | Open Men | 1:08:46 |
| London | May 2025 | Open Men | 1:05:33 |
| Rimini | May 2025 | Open Men | 1:06:55 |
| Hamburg | Oct 2025 | Open Men | 1:06:54 |
| London ExCeL | Dec 2025 | Open Men | 1:07:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
13 results at 12 races
119th of 378 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:30 | faster than 72% |
| SkiErg: | 4:24 | 4:21 | faster than 43% |
| Run 2: | 4:05 | 4:21 | faster than 69% |
| Sled push: | 3:08 | 3:18 | faster than 60% |
| Run 3: | 4:16 | 4:43 | faster than 72% |
| Sled pull: | 4:45 | 5:11 | faster than 62% |
| Run 4: | 4:16 | 4:44 | faster than 73% |
| Burpee broad jump: | 4:08 | 4:21 | faster than 55% |
| Run 5: | 4:14 | 4:43 | faster than 77% |
| Row: | 4:33 | 4:36 | faster than 57% |
| Run 6: | 4:08 | 4:37 | faster than 78% |
| Farmers carry: | 1:45 | 1:57 | faster than 66% |
| Run 7: | 4:15 | 4:42 | faster than 74% |
| Sandbag lunges: | 5:02 | 4:50 | faster than 45% |
| Run 8: | 4:04 | 4:28 | faster than 71% |
| Wall balls: | 6:05 | 6:51 | faster than 63% |
| Roxzone: | 5:21 | 6:36 | faster than 77% |
| Runs (8 km) | 32:30 | 36:06 | faster than 74% |
| Stations (8) | 33:50 | ||
| Finish | 1:11:37 | 1:19:18 | 119th of 378 · faster than 68% |
171st of 729 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:39 | faster than 69% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 4:05 | 4:23 | faster than 66% |
| Sled push: | 4:39 | 4:10 | faster than 33% |
| Run 3: | 4:10 | 4:46 | faster than 80% |
| Sled pull: | 5:04 | 5:49 | faster than 69% |
| Run 4: | 4:08 | 4:47 | faster than 84% |
| Burpee broad jump: | 4:03 | 4:36 | faster than 65% |
| Run 5: | 4:12 | 4:56 | faster than 85% |
| Row: | 4:24 | 4:39 | faster than 77% |
| Run 6: | 4:12 | 4:48 | faster than 82% |
| Farmers carry: | 1:59 | 2:27 | faster than 73% |
| Run 7: | 4:12 | 4:53 | faster than 85% |
| Sandbag lunges: | 4:58 | 5:28 | faster than 64% |
| Run 8: | 5:17 | 6:16 | faster than 85% |
| Wall balls: | 6:55 | 7:37 | faster than 60% |
| Roxzone: | 4:10 | 5:53 | faster than 87% |
| Runs (8 km) | 34:32 | 39:41 | faster than 82% |
| Stations (8) | 36:19 | ||
| Finish | 1:14:57 | 1:26:02 | 171st of 729 · faster than 76% |
186th of 533 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:37 | faster than 61% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 4:02 | 4:15 | faster than 65% |
| Sled push: | 3:41 | 4:02 | faster than 68% |
| Run 3: | 4:17 | 4:36 | faster than 69% |
| Sled pull: | 4:37 | 5:06 | faster than 67% |
| Run 4: | 4:12 | 4:36 | faster than 76% |
| Burpee broad jump: | 4:38 | 4:30 | faster than 46% |
| Run 5: | 4:17 | 4:38 | faster than 71% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:21 | 4:44 | faster than 75% |
| Farmers carry: | 2:23 | 2:48 | faster than 72% |
| Run 7: | 4:02 | 4:21 | faster than 69% |
| Sandbag lunges: | 5:18 | 4:34 | faster than 30% |
| Run 8: | 4:55 | 5:24 | faster than 72% |
| Wall balls: | 6:31 | 6:37 | faster than 52% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 34:29 | 37:29 | faster than 73% |
| Stations (8) | 36:08 | ||
| Finish | 1:13:43 | 1:17:50 | 186th of 533 · faster than 65% |
120th of 442 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 60% |
| SkiErg: | 4:23 | 4:15 | faster than 33% |
| Run 2: | 3:57 | 4:15 | faster than 70% |
| Sled push: | 3:32 | 4:01 | faster than 73% |
| Run 3: | 4:06 | 4:37 | faster than 78% |
| Sled pull: | 5:20 | 6:23 | faster than 75% |
| Run 4: | 4:03 | 4:38 | faster than 83% |
| Burpee broad jump: | 4:02 | 4:11 | faster than 55% |
| Run 5: | 4:08 | 4:44 | faster than 81% |
| Row: | 4:35 | 4:41 | faster than 62% |
| Run 6: | 4:06 | 4:34 | faster than 78% |
| Farmers carry: | 2:01 | 2:03 | faster than 52% |
| Run 7: | 4:10 | 4:41 | faster than 78% |
| Sandbag lunges: | 5:29 | 4:55 | faster than 37% |
| Run 8: | 4:32 | 5:09 | faster than 79% |
| Wall balls: | 6:37 | 6:41 | faster than 51% |
| Roxzone: | 5:12 | 6:08 | faster than 79% |
| Runs (8 km) | 32:09 | 35:59 | faster than 79% |
| Stations (8) | 35:59 | ||
| Finish | 1:13:16 | 1:21:00 | 120th of 442 · faster than 73% |
491st of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 87% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:13 | 3:46 | faster than 87% |
| Sled push: | 2:12 | 2:48 | faster than 92% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 3:50 | 4:47 | faster than 87% |
| Run 4: | 3:19 | 4:02 | faster than 91% |
| Burpee broad jump: | 4:39 | 5:30 | faster than 71% |
| Run 5: | 3:24 | 4:09 | faster than 90% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:17 | 4:04 | faster than 93% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 74% |
| Run 8: | 4:37 | 5:55 | faster than 94% |
| Wall balls: | 4:58 | 7:20 | faster than 90% |
| Roxzone: | 9:30 | 11:44 | faster than 88% |
| Runs (8 km) | 27:07 | 33:23 | faster than 93% |
| Stations (8) | 30:49 | ||
| Finish | 1:07:21 | 1:23:09 | 491st of 5,554 · faster than 91% |
366th of 929 Pro Men (faster than 60%). Against the 30 who finished around 1:12:08: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:47 | faster than 54% |
| SkiErg: | 4:35 | 4:30 | faster than 42% |
| Run 2: | 3:15 | 3:18 | faster than 56% |
| Sled push: | 2:54 | 3:15 | faster than 75% |
| Run 3: | 3:22 | 3:30 | faster than 60% |
| Sled pull: | 4:53 | 5:25 | faster than 66% |
| Run 4: | 3:19 | 3:33 | faster than 69% |
| Burpee broad jump: | 4:31 | 4:10 | faster than 39% |
| Run 5: | 3:22 | 3:37 | faster than 67% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:18 | 3:34 | faster than 70% |
| Farmers carry: | 1:39 | 1:58 | faster than 76% |
| Run 7: | 3:20 | 3:38 | faster than 74% |
| Sandbag lunges: | 5:17 | 4:46 | faster than 35% |
| Run 8: | 4:47 | 5:14 | faster than 70% |
| Wall balls: | 6:38 | 6:37 | faster than 49% |
| Roxzone: | 9:36 | 10:03 | faster than 59% |
| Runs (8 km) | 27:27 | 29:39 | faster than 70% |
| Stations (8) | 34:55 | ||
| Finish | 1:11:54 | 1:15:21 | 366th of 929 · faster than 60% |
183rd of 496 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:54 | faster than 38% |
| SkiErg: | 4:37 | 4:27 | faster than 25% |
| Run 2: | 4:12 | 4:05 | faster than 42% |
| Sled push: | 3:22 | 3:56 | faster than 80% |
| Run 3: | 4:11 | 4:22 | faster than 62% |
| Sled pull: | 4:48 | 5:17 | faster than 65% |
| Run 4: | 4:07 | 4:24 | faster than 67% |
| Burpee broad jump: | 4:40 | 4:15 | faster than 36% |
| Run 5: | 4:07 | 4:31 | faster than 77% |
| Row: | 4:33 | 4:30 | faster than 45% |
| Run 6: | 4:05 | 4:28 | faster than 73% |
| Farmers carry: | 2:00 | 2:14 | faster than 66% |
| Run 7: | 4:12 | 4:30 | faster than 69% |
| Sandbag lunges: | 5:17 | 4:41 | faster than 32% |
| Run 8: | 4:50 | 5:23 | faster than 75% |
| Wall balls: | 6:15 | 6:43 | faster than 63% |
| Roxzone: | 5:17 | 5:37 | faster than 63% |
| Runs (8 km) | 33:44 | 35:38 | faster than 65% |
| Stations (8) | 35:32 | ||
| Finish | 1:14:29 | 1:18:06 | 183rd of 496 · faster than 63% |
91st of 282 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:18 | faster than 58% |
| SkiErg: | 4:18 | 4:16 | faster than 42% |
| Run 2: | 4:01 | 4:08 | faster than 61% |
| Sled push: | 3:41 | 4:19 | faster than 79% |
| Run 3: | 4:05 | 4:29 | faster than 79% |
| Sled pull: | 5:33 | 6:05 | faster than 66% |
| Run 4: | 4:09 | 4:32 | faster than 74% |
| Burpee broad jump: | 4:06 | 3:57 | faster than 45% |
| Run 5: | 4:09 | 4:38 | faster than 79% |
| Row: | 4:23 | 4:27 | faster than 62% |
| Run 6: | 4:07 | 4:30 | faster than 75% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:06 | 4:35 | faster than 81% |
| Sandbag lunges: | 5:13 | 4:48 | faster than 34% |
| Run 8: | 4:36 | 5:03 | faster than 72% |
| Wall balls: | 7:22 | 6:55 | faster than 42% |
| Roxzone: | 4:35 | 5:14 | faster than 76% |
| Runs (8 km) | 33:23 | 36:21 | faster than 75% |
| Stations (8) | 36:51 | ||
| Finish | 1:14:45 | 1:18:50 | 91st of 282 · faster than 67% |
71st of 1,895 Open Men (faster than 96%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (1:08), most lost on sled pull (0:17). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:26 | faster than 89% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 3:41 | 4:40 | faster than 95% |
| Sled push: | 2:46 | 3:03 | faster than 68% |
| Run 3: | 3:51 | 5:00 | faster than 95% |
| Sled pull: | 3:58 | 4:51 | faster than 81% |
| Run 4: | 3:47 | 4:59 | faster than 96% |
| Burpee broad jump: | 4:00 | 5:43 | faster than 90% |
| Run 5: | 3:55 | 5:13 | faster than 96% |
| Row: | 4:31 | 4:49 | faster than 83% |
| Run 6: | 3:49 | 5:03 | faster than 96% |
| Farmers carry: | 1:30 | 2:03 | faster than 95% |
| Run 7: | 3:47 | 5:03 | faster than 97% |
| Sandbag lunges: | 4:13 | 5:24 | faster than 84% |
| Run 8: | 4:07 | 5:47 | faster than 97% |
| Wall balls: | 4:35 | 7:20 | faster than 94% |
| Roxzone: | 5:42 | 7:50 | faster than 94% |
| Runs (8 km) | 31:25 | 41:30 | faster than 96% |
| Stations (8) | 29:51 | ||
| Finish | 1:06:54 | 1:28:05 | 71st of 1,895 · faster than 96% |
83rd of 1,821 Open Men (faster than 95%). Against the 55 who finished around 1:07:29: most time gained on wall balls (0:30), most lost on sled pull (1:11). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:42 | faster than 92% |
| SkiErg: | 4:13 | 4:28 | faster than 83% |
| Run 2: | 4:02 | 4:44 | faster than 90% |
| Sled push: | 2:05 | 2:58 | faster than 96% |
| Run 3: | 4:16 | 5:12 | faster than 92% |
| Sled pull: | 4:53 | 4:59 | faster than 54% |
| Run 4: | 4:07 | 5:09 | faster than 94% |
| Burpee broad jump: | 3:35 | 5:40 | faster than 95% |
| Run 5: | 4:11 | 5:16 | faster than 95% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:11 | 5:08 | faster than 94% |
| Farmers carry: | 1:41 | 2:12 | faster than 92% |
| Run 7: | 4:06 | 5:06 | faster than 95% |
| Sandbag lunges: | 4:20 | 5:14 | faster than 79% |
| Run 8: | 3:17 | 4:10 | faster than 94% |
| Wall balls: | 4:22 | 6:48 | faster than 96% |
| Roxzone: | 5:27 | 7:30 | faster than 93% |
| Runs (8 km) | 32:01 | 39:47 | faster than 94% |
| Stations (8) | 29:30 | ||
| Finish | 1:06:55 | 1:25:17 | 83rd of 1,821 · faster than 95% |
123rd of 1,917 Open Men (faster than 93%). Against the 58 who finished around 1:04:45: most time gained on wall balls (0:30), most lost on sled pull (0:46). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:36 | faster than 90% |
| SkiErg: | 4:05 | 4:21 | faster than 88% |
| Run 2: | 3:50 | 4:30 | faster than 89% |
| Sled push: | 2:14 | 2:48 | faster than 91% |
| Run 3: | 4:02 | 4:49 | faster than 90% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 3:58 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:35 | 5:16 | faster than 90% |
| Run 5: | 3:58 | 4:58 | faster than 95% |
| Row: | 4:18 | 4:40 | faster than 91% |
| Run 6: | 4:02 | 4:52 | faster than 92% |
| Farmers carry: | 1:46 | 2:09 | faster than 82% |
| Run 7: | 3:58 | 4:55 | faster than 94% |
| Sandbag lunges: | 4:15 | 5:07 | faster than 77% |
| Run 8: | 5:00 | 6:28 | faster than 96% |
| Wall balls: | 4:33 | 7:10 | faster than 96% |
| Roxzone: | 4:08 | 5:21 | faster than 90% |
| Runs (8 km) | 32:40 | 40:08 | faster than 93% |
| Stations (8) | 28:50 | ||
| Finish | 1:05:33 | 1:22:11 | 123rd of 1,917 · faster than 93% |
225th of 2,082 Open Men (faster than 89%). Against the 65 who finished around 1:08:25: most time gained on wall balls (0:31), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:45 | faster than 75% |
| SkiErg: | 4:18 | 4:32 | faster than 81% |
| Run 2: | 4:08 | 4:29 | faster than 73% |
| Sled push: | 2:25 | 2:41 | faster than 73% |
| Run 3: | 4:16 | 4:47 | faster than 80% |
| Sled pull: | 4:04 | 4:35 | faster than 72% |
| Run 4: | 4:11 | 4:46 | faster than 84% |
| Burpee broad jump: | 4:32 | 5:29 | faster than 78% |
| Run 5: | 4:11 | 4:52 | faster than 89% |
| Row: | 4:25 | 4:43 | faster than 83% |
| Run 6: | 4:08 | 4:49 | faster than 88% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 4:06 | 4:52 | faster than 90% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 74% |
| Run 8: | 3:38 | 4:37 | faster than 95% |
| Wall balls: | 4:24 | 6:28 | faster than 94% |
| Roxzone: | 5:42 | 6:54 | faster than 84% |
| Runs (8 km) | 32:54 | 38:07 | faster than 87% |
| Stations (8) | 30:14 | ||
| Finish | 1:08:46 | 1:21:21 | 225th of 2,082 · faster than 89% |
49th of 814 Open Men (faster than 94%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:48 | faster than 89% |
| SkiErg: | 4:11 | 4:29 | faster than 84% |
| Run 2: | 4:22 | 5:07 | faster than 86% |
| Sled push: | 2:29 | 2:56 | faster than 75% |
| Run 3: | 4:38 | 5:36 | faster than 90% |
| Sled pull: | 4:02 | 4:53 | faster than 80% |
| Run 4: | 4:34 | 5:35 | faster than 91% |
| Burpee broad jump: | 4:17 | 5:43 | faster than 82% |
| Run 5: | 4:22 | 5:45 | faster than 97% |
| Row: | 4:31 | 4:51 | faster than 82% |
| Run 6: | 4:32 | 5:38 | faster than 91% |
| Farmers carry: | 1:39 | 2:05 | faster than 88% |
| Run 7: | 4:15 | 5:38 | faster than 97% |
| Sandbag lunges: | 4:04 | 5:20 | faster than 87% |
| Run 8: | 4:25 | 5:59 | faster than 96% |
| Wall balls: | 4:46 | 6:12 | faster than 85% |
| Roxzone: | 4:57 | 7:18 | faster than 93% |
| Runs (8 km) | 34:18 | 43:21 | faster than 93% |
| Stations (8) | 29:59 | ||
| Finish | 1:09:09 | 1:27:57 | 49th of 814 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2026 · best of 7 | 4:17 |
| Sled push | 2:54 | London ExCeL 2025 · best of 7 | 3:45 |
| Sled pull | 4:37 | Cardiff 2026 · best of 7 | 5:43 |
| Burpee broad jump | 4:02 | Turin 2026 · best of 7 | 4:25 |
| Row | 4:23 | Valencia 2025 · best of 7 | 4:35 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:58 | New York 2026 · best of 7 | 5:03 |
| Wall balls | 6:05 | Washington DC 2026 · best of 7 | 6:49 |
| Runs (8 km) | 27:27 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 4:10 | New York 2026 · best of 6 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 43% |
| Push | 60% |
| Pull | 63% |
| BBJ | 56% |
| Row | 58% |
| Carry | 67% |
| Lunges | 45% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 32:33 running, 33:49 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:30 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 4:05 | 4:21 |
| Sled push | 3:08 | 3:18 |
| Run 3 | 4:16 | 4:43 |
| Sled pull | 4:45 | 5:11 |
| Run 4 | 4:16 | 4:44 |
| Burpee broad jump | 4:08 | 4:21 |
| Run 5 | 4:14 | 4:43 |
| Row | 4:33 | 4:36 |
| Run 6 | 4:08 | 4:37 |
| Farmers carry | 1:45 | 1:57 |
| Run 7 | 4:15 | 4:42 |
| Sandbag lunges | 5:02 | 4:50 |
| Run 8 | 4:04 | 4:28 |
| Wall balls | 6:05 | 6:51 |
| Roxzone | 5:21 | 6:36 |
| Finish | 1:11:37 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:37.
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