RSA Nick Coates
5 HYROX races over 3 seasons, all in a team with 3 partners. Best Pro Doubles Men time: 1:19:08 at Johannesburg 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Marius Van Rensburg, Nick Coateswhole field → | Pro Doubles Men · team 50-54 | 1:26:08 | 79th of 991st of 1 aged 50-54 | 46:52 | 32:53 | 6:28 | View results | See splits Hide splitsSkiErg3:50faster than 46%Sled push2:33faster than 11%Sled pull5:07faster than 15%Burpee broad jump3:49faster than 18%Row5:00faster than 5%Farmers carry1:59faster than 12%Sandbag lunges5:17faster than 14%Wall balls5:18faster than 26%Runs (8 km)46:52faster than 22%Roxzone6:28faster than 17%Run 13:58faster than 26%Run 25:42faster than 20%Run 36:03faster than 22%Run 46:12faster than 23%Run 56:10faster than 29%Run 66:10faster than 23%Run 76:17faster than 25%Run 86:24faster than 19%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Nick Coates, Pascal Boersmawhole field → | Pro Doubles Men · team 45-49 | 1:19:08 | 54th of 993rd of 4 aged 45-49 | 45:55 | 26:21 | 6:57 | View results | See splits Hide splitsSkiErg3:37fastest 3%Sled push1:57fastest 30%Sled pull4:54faster than 40%Burpee broad jump3:01fastest 43%Row4:11fastest 17%Farmers carry1:26fastest 5%Sandbag lunges3:10fastest 26%Wall balls4:05fastest 37%Runs (8 km)45:55faster than 35%Roxzone6:57faster than 46%Run 17:34faster than 20%Run 24:58faster than 25%Run 35:34faster than 19%Run 45:01faster than 40%Run 55:07faster than 43%Run 65:10faster than 32%Run 75:08faster than 35%Run 87:26faster than 44%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Marius van Rensburg, Nick Coateswhole field → | Pro Doubles Men · team 45-49 | 1:40:13 | 99th of 1034th of 4 aged 45-49 | 50:07 | 40:49 | 9:22 | View results | See splits Hide splitsSkiErg3:52faster than 26%Sled push3:03faster than 7%Sled pull6:56faster than 1%Burpee broad jump4:24faster than 3%Row5:14faster than 4%Farmers carry2:18faster than 2%Sandbag lunges8:44faster than 2%Wall balls6:18faster than 7%Runs (8 km)50:07faster than 10%Roxzone9:22faster than 3%Run 13:47faster than 31%Run 25:40faster than 18%Run 36:01faster than 18%Run 46:36faster than 10%Run 56:54faster than 8%Run 66:48faster than 8%Run 76:55faster than 8%Run 87:29faster than 7%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nick Coates, Marius Van Rensburgwhole field → | Pro Doubles Men · team 50-54 | 1:27:38 | 66th of 911st of 1 aged 50-54 | 45:22 | 34:22 | 7:59 | View results | See splits Hide splitsSkiErg3:49fastest 37%Sled push2:29faster than 23%Sled pull5:14faster than 32%Burpee broad jump4:44faster than 6%Row4:57faster than 15%Farmers carry2:20faster than 3%Sandbag lunges5:31faster than 4%Wall balls5:18faster than 26%Runs (8 km)45:22faster than 41%Roxzone7:59faster than 15%Run 13:34faster than 44%Run 25:23faster than 40%Run 35:45faster than 49%Run 45:44faster than 48%Run 56:06faster than 41%Run 65:54faster than 37%Run 76:07faster than 35%Run 86:53faster than 27%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Marius Van Rensburg, Nick Coateswhole field → | Pro Doubles Men · team 40-49 | 1:25:07 | 19th of 194th of 4 aged 40-49 | 41:35 | 33:27 | 10:10 | View results | See splits Hide splitsSkiErg3:43faster than 27%Sled push1:42faster than 22%Sled pull6:24Burpee broad jump4:42Row4:58Farmers carry2:11Sandbag lunges5:16Wall balls4:31faster than 11%Runs (8 km)41:35faster than 22%Roxzone10:10Run 14:42Run 24:41Run 35:07Run 45:05Run 55:16Run 65:09Run 75:30Run 86:09Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Johannesburg 2026 · best of 5 | 3:52 |
| Sled push | 1:42 | Cape Town 2024 · best of 5 | 2:12 |
| Sled pull | 4:54 | Johannesburg 2026 · best of 5 | 4:06 |
| Burpee broad jump | 3:01 | Johannesburg 2026 · best of 5 | 2:43 |
| Row | 4:11 | Johannesburg 2026 · best of 5 | 4:16 |
| Farmers carry | 1:26 | Johannesburg 2026 · best of 5 | 1:40 |
| Sandbag lunges | 3:10 | Johannesburg 2026 · best of 5 | 3:36 |
| Wall balls | 4:05 | Johannesburg 2026 · best of 5 | 4:11 |
| Runs (8 km) | 41:35 | Cape Town 2024 · best of 5 | 37:11 |
| Roxzone | 6:28 | Cape Town Aug 2026 · best of 5 | 5:38 |
How to read
Each station's best across Nick's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marius Van Rensburg3 races
- Marius van Rensburg1 race
- Pascal Boersma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Pro Doubles Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
