MLT Nicholas Borg
22 HYROX races over 3 seasons: 3 solo, 19 in a team with 4 partners.
Best Pro Men time1:14:24Warsaw 2026
Best Pro Men place143rdof 391 · Rimini 2025
Latest race1:08:21Gdańsk 2026 · Doubles Mixed with Natasha Vella2:12 slower than Nicholas's best Doubles Mixed time (1:06:09)
Strongest part of the raceBurpee broad jumpfaster than 68% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Borg at each race, oldest on the left; lower is faster.The best was 1:14:24 at Warsaw (Apr 2026); Nicholas Borg was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:20:19 |
| Warsaw | Apr 2026 | Pro Men | 1:14:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nicholas Borg at each race, oldest on the left; lower is faster.The best was 59:54 at Istanbul (Aug 2026); Nicholas Borg was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Men | 1:01:21 |
| Rome | Sep 2025 | Pro Doubles Men | 1:04:40 |
| Dublin | Nov 2025 | Pro Doubles Men | 1:01:34 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:03:27 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:02:10 |
| Katowice | Feb 2026 | Pro Doubles Men | 1:01:19 |
| Bologna | Apr 2026 | Pro Doubles Men | 1:05:39 |
| Istanbul | Aug 2026 | Pro Doubles Men | 59:54 |
| Rome | Sep 2026 | Pro Doubles Men | 1:03:09 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:01:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicholas Borg at each race, oldest on the left; lower is faster.The best was 1:06:09 at Warsaw (Apr 2025); Nicholas Borg was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:11:44 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:06:09 |
| Rimini | May 2025 | Doubles Mixed | 1:06:42 |
| Madrid | Nov 2025 | Doubles Mixed | 1:10:44 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:07:15 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:08:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicholas Borg at each race, oldest on the left; lower is faster.The best was 58:30 at Rimini (May 2025); Nicholas Borg was 11:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 58:30 |
| Katowice | Feb 2026 | Doubles Men | 1:04:26 |
| Rome | Sep 2026 | Doubles Men | 1:09:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report22 results at 13 races
Doubles Mixed, team 30-34, with Natasha Vella 1:08:21 132nd of 852; 34th of 174 aged 30-34 37:15 26:03 5:08 Runs 37:15 · Stations 26:03 · Roxzone 5:08
132nd of 852 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:30 | faster than 80% |
| SkiErg: | 4:09 | 4:22 | faster than 77% |
| Run 2: | 4:34 | 5:23 | faster than 81% |
| Sled push: | 2:01 | 2:30 | faster than 88% |
| Run 3: | 4:48 | 5:41 | faster than 81% |
| Sled pull: | 3:00 | 3:38 | faster than 84% |
| Run 4: | 4:37 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:19 | 3:42 | faster than 65% |
| Run 5: | 4:41 | 5:45 | faster than 85% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 4:36 | 5:36 | faster than 85% |
| Farmers carry: | 1:42 | 1:47 | faster than 66% |
| Run 7: | 4:45 | 5:38 | faster than 83% |
| Sandbag lunges: | 3:18 | 4:00 | faster than 80% |
| Run 8: | 5:26 | 6:22 | faster than 79% |
| Wall balls: | 3:56 | 4:25 | faster than 74% |
| Roxzone: | 5:08 | 6:55 | faster than 88% |
| Runs (8 km) | 37:15 | 44:44 | faster than 82% |
| Stations (8) | 26:03 | ||
| Finish | 1:08:21 | 1:21:20 | 132nd of 852 · faster than 84% |
Pro Doubles Men, team 35-39, with Aaron Caruana 1:01:19 35th of 165; 11th of 39 aged 35-39 32:41 24:00 4:43 Runs 32:41 · Stations 24:00 · Roxzone 4:43
35th of 165 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:30 | faster than 67% |
| SkiErg: | 3:42 | 3:50 | faster than 79% |
| Run 2: | 3:50 | 4:15 | faster than 81% |
| Sled push: | 2:11 | 2:24 | faster than 73% |
| Run 3: | 4:13 | 4:40 | faster than 71% |
| Sled pull: | 3:12 | 3:38 | faster than 80% |
| Run 4: | 4:07 | 4:40 | faster than 76% |
| Burpee broad jump: | 2:24 | 2:40 | faster than 65% |
| Run 5: | 4:15 | 4:41 | faster than 71% |
| Row: | 4:07 | 4:15 | faster than 70% |
| Run 6: | 4:05 | 4:35 | faster than 77% |
| Farmers carry: | 1:30 | 1:38 | faster than 84% |
| Run 7: | 4:06 | 4:39 | faster than 79% |
| Sandbag lunges: | 3:11 | 3:31 | faster than 66% |
| Run 8: | 4:47 | 5:14 | faster than 71% |
| Wall balls: | 3:43 | 3:59 | faster than 73% |
| Roxzone: | 4:43 | 5:23 | faster than 74% |
| Runs (8 km) | 32:41 | 36:20 | faster than 76% |
| Stations (8) | 24:00 | ||
| Finish | 1:01:19 | 1:08:27 | 35th of 165 · faster than 79% |
Doubles Men, team 30-34, with Antoine Agius 1:09:55 562nd of 2,001; 161st of 460 aged 30-34 39:08 25:34 5:16 Runs 39:08 · Stations 25:34 · Roxzone 5:16
562nd of 2,001 Doubles Men (faster than 71%). Against the 63 who finished around 1:10:16: most time gained on the roxzone (0:39), most lost on the eight runs (0:58). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:08 | faster than 62% |
| SkiErg: | 3:57 | 4:04 | faster than 71% |
| Run 2: | 4:08 | 4:29 | faster than 72% |
| Sled push: | 1:53 | 2:04 | faster than 72% |
| Run 3: | 4:43 | 4:50 | faster than 55% |
| Sled pull: | 3:10 | 3:29 | faster than 70% |
| Run 4: | 4:36 | 4:51 | faster than 63% |
| Burpee broad jump: | 3:02 | 3:24 | faster than 69% |
| Run 5: | 4:50 | 4:58 | faster than 57% |
| Row: | 4:42 | 4:40 | faster than 46% |
| Run 6: | 4:49 | 4:54 | faster than 52% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 4:53 | 4:56 | faster than 52% |
| Sandbag lunges: | 3:22 | 3:42 | faster than 69% |
| Run 8: | 5:22 | 5:34 | faster than 58% |
| Wall balls: | 3:56 | 4:28 | faster than 83% |
| Roxzone: | 5:16 | 6:29 | faster than 87% |
| Runs (8 km) | 39:08 | 40:42 | faster than 60% |
| Stations (8) | 25:34 | ||
| Finish | 1:09:55 | 1:15:03 | 562nd of 2,001 · faster than 71% |
Pro Doubles Men, team 35-39, with Aaron Caruana 1:03:09 91st of 292; 21st of 67 aged 35-39 33:23 25:03 4:48 Runs 33:23 · Stations 25:03 · Roxzone 4:48
91st of 292 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:23 | faster than 66% |
| SkiErg: | 3:41 | 3:51 | faster than 82% |
| Run 2: | 3:35 | 3:54 | faster than 76% |
| Sled push: | 1:59 | 2:36 | faster than 93% |
| Run 3: | 3:52 | 4:12 | faster than 72% |
| Sled pull: | 3:14 | 3:58 | faster than 86% |
| Run 4: | 4:01 | 4:07 | faster than 58% |
| Burpee broad jump: | 2:38 | 2:41 | faster than 52% |
| Run 5: | 4:02 | 4:11 | faster than 61% |
| Row: | 4:28 | 4:19 | faster than 30% |
| Run 6: | 4:03 | 4:11 | faster than 58% |
| Farmers carry: | 1:28 | 1:38 | faster than 80% |
| Run 7: | 4:07 | 4:16 | faster than 58% |
| Sandbag lunges: | 3:11 | 3:22 | faster than 60% |
| Run 8: | 4:42 | 4:45 | faster than 53% |
| Wall balls: | 4:24 | 4:09 | faster than 38% |
| Roxzone: | 4:48 | 5:12 | faster than 69% |
| Runs (8 km) | 33:23 | 35:09 | faster than 63% |
| Stations (8) | 25:03 | ||
| Finish | 1:03:09 | 1:06:56 | 91st of 292 · faster than 69% |
Pro Doubles Men, team 35-39, with Aaron Caruana 59:54 32nd of 108; 6th of 24 aged 35-39 30:35 23:00 6:22 Runs 30:35 · Stations 23:00 · Roxzone 6:22
32nd of 108 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:38 | faster than 65% |
| SkiErg: | 3:38 | 3:44 | faster than 73% |
| Run 2: | 3:27 | 3:42 | faster than 73% |
| Sled push: | 1:40 | 1:59 | faster than 90% |
| Run 3: | 3:44 | 3:57 | faster than 64% |
| Sled pull: | 3:07 | 3:37 | faster than 86% |
| Run 4: | 3:47 | 3:56 | faster than 60% |
| Burpee broad jump: | 2:16 | 2:29 | faster than 61% |
| Run 5: | 3:47 | 4:02 | faster than 67% |
| Row: | 4:02 | 4:02 | faster than 53% |
| Run 6: | 3:44 | 4:00 | faster than 63% |
| Farmers carry: | 1:48 | 1:41 | faster than 29% |
| Run 7: | 3:43 | 4:00 | faster than 69% |
| Sandbag lunges: | 2:53 | 3:21 | faster than 77% |
| Run 8: | 4:04 | 4:19 | faster than 61% |
| Wall balls: | 3:36 | 3:51 | faster than 76% |
| Roxzone: | 6:22 | 6:58 | faster than 66% |
| Runs (8 km) | 30:35 | 32:24 | faster than 67% |
| Stations (8) | 23:00 | ||
| Finish | 59:54 | 1:04:48 | 32nd of 108 · faster than 71% |
Pro Men, 30-34 1:14:24 309th of 556; 94th of 148 aged 30-34 36:58 33:17 4:14 Runs 36:58 · Stations 33:17 · Roxzone 4:14
309th of 556 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:22 | faster than 41% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:53 | 4:28 | faster than 27% |
| Sled push: | 3:18 | 3:08 | faster than 40% |
| Run 3: | 5:06 | 4:42 | faster than 30% |
| Sled pull: | 4:39 | 4:31 | faster than 43% |
| Run 4: | 5:01 | 4:41 | faster than 35% |
| Burpee broad jump: | 3:29 | 3:55 | faster than 68% |
| Run 5: | 4:51 | 4:48 | faster than 46% |
| Row: | 4:33 | 4:29 | faster than 40% |
| Run 6: | 4:48 | 4:41 | faster than 43% |
| Farmers carry: | 2:08 | 1:46 | faster than 22% |
| Run 7: | 4:52 | 4:46 | faster than 43% |
| Sandbag lunges: | 4:41 | 4:24 | faster than 40% |
| Run 8: | 4:02 | 4:05 | faster than 53% |
| Wall balls: | 6:18 | 5:45 | faster than 37% |
| Roxzone: | 4:14 | 4:23 | faster than 55% |
| Runs (8 km) | 36:58 | 35:42 | faster than 40% |
| Stations (8) | 33:17 | ||
| Finish | 1:14:24 | 1:12:26 | 309th of 556 · faster than 44% |
Doubles Mixed, team 30-34, with Natasha Vella 1:07:15 193rd of 1,199; 59th of 290 aged 30-34 38:01 25:12 4:06 Runs 38:01 · Stations 25:12 · Roxzone 4:06
193rd of 1,199 Doubles Mixed (faster than 83%). Against the 37 who finished around 1:06:46: most time gained on sled pull (0:14), most lost on row (0:20). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:22 | faster than 77% |
| SkiErg: | 4:01 | 4:13 | faster than 77% |
| Run 2: | 4:55 | 5:44 | faster than 80% |
| Sled push: | 2:06 | 2:02 | faster than 44% |
| Run 3: | 5:02 | 5:59 | faster than 83% |
| Sled pull: | 2:43 | 3:23 | faster than 88% |
| Run 4: | 5:02 | 5:59 | faster than 82% |
| Burpee broad jump: | 2:40 | 3:28 | faster than 86% |
| Run 5: | 5:01 | 6:04 | faster than 84% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 4:59 | 5:58 | faster than 84% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 5:08 | 6:02 | faster than 81% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 59% |
| Run 8: | 4:11 | 4:58 | faster than 81% |
| Wall balls: | 3:52 | 4:12 | faster than 71% |
| Roxzone: | 4:06 | 5:27 | faster than 88% |
| Runs (8 km) | 38:01 | 45:36 | faster than 83% |
| Stations (8) | 25:12 | ||
| Finish | 1:07:15 | 1:18:49 | 193rd of 1,199 · faster than 83% |
Pro Doubles Men, team 30-34, with Aaron Caruana 1:05:39 92nd of 210; 29th of 66 aged 30-34 35:46 24:54 5:04 Runs 35:46 · Stations 24:54 · Roxzone 5:04
92nd of 210 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:59 | faster than 66% |
| SkiErg: | 3:41 | 3:51 | faster than 79% |
| Run 2: | 3:42 | 4:06 | faster than 70% |
| Sled push: | 1:57 | 2:21 | faster than 86% |
| Run 3: | 4:06 | 4:24 | faster than 65% |
| Sled pull: | 3:18 | 3:53 | faster than 78% |
| Run 4: | 4:09 | 4:20 | faster than 58% |
| Burpee broad jump: | 2:52 | 2:39 | faster than 33% |
| Run 5: | 4:03 | 4:24 | faster than 66% |
| Row: | 4:15 | 4:10 | faster than 43% |
| Run 6: | 4:42 | 4:21 | faster than 30% |
| Farmers carry: | 1:47 | 1:43 | faster than 37% |
| Run 7: | 6:22 | 4:23 | faster than 1% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 65% |
| Run 8: | 5:02 | 4:44 | faster than 35% |
| Wall balls: | 3:49 | 4:02 | faster than 69% |
| Roxzone: | 5:04 | 5:24 | faster than 60% |
| Runs (8 km) | 35:46 | 34:56 | faster than 42% |
| Stations (8) | 24:54 | ||
| Finish | 1:05:39 | 1:06:50 | 92nd of 210 · faster than 56% |
Pro Doubles Men, team 30-34, with Aaron Caruana 1:01:19 60th of 141; 14th of 28 aged 30-34 34:42 23:42 2:59 Runs 34:42 · Stations 23:42 · Roxzone 2:59
60th of 141 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:25 | faster than 74% |
| SkiErg: | 3:34 | 3:47 | faster than 87% |
| Run 2: | 4:01 | 4:08 | faster than 61% |
| Sled push: | 1:48 | 1:53 | faster than 63% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 3:18 | 3:27 | faster than 64% |
| Run 4: | 4:21 | 4:25 | faster than 53% |
| Burpee broad jump: | 2:21 | 2:32 | faster than 67% |
| Run 5: | 4:27 | 4:28 | faster than 52% |
| Row: | 4:11 | 4:02 | faster than 31% |
| Run 6: | 4:22 | 4:27 | faster than 52% |
| Farmers carry: | 1:46 | 1:38 | faster than 19% |
| Run 7: | 4:21 | 4:30 | faster than 57% |
| Sandbag lunges: | 3:11 | 3:14 | faster than 53% |
| Run 8: | 4:36 | 4:46 | faster than 56% |
| Wall balls: | 3:33 | 3:48 | faster than 76% |
| Roxzone: | 2:59 | 3:05 | faster than 56% |
| Runs (8 km) | 34:42 | 35:19 | faster than 55% |
| Stations (8) | 23:42 | ||
| Finish | 1:01:19 | 1:02:13 | 60th of 141 · faster than 57% |
Doubles Men, team 25-29, with Maximus Sam Saliba 1:04:26 95th of 349; 16th of 54 aged 25-29 40:17 21:12 3:02 Runs 40:17 · Stations 21:12 · Roxzone 3:02
95th of 349 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:12 | faster than 74% |
| SkiErg: | 3:51 | 3:59 | faster than 71% |
| Run 2: | 4:25 | 4:50 | faster than 70% |
| Sled push: | 1:16 | 1:38 | faster than 97% |
| Run 3: | 5:01 | 5:06 | faster than 55% |
| Sled pull: | 2:08 | 2:50 | faster than 93% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 2:02 | 3:10 | faster than 97% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:01 | 4:14 | faster than 81% |
| Run 6: | 5:25 | 5:12 | faster than 43% |
| Farmers carry: | 1:20 | 1:35 | faster than 95% |
| Run 7: | 5:13 | 5:12 | faster than 49% |
| Sandbag lunges: | 2:50 | 3:21 | faster than 81% |
| Run 8: | 5:14 | 5:29 | faster than 58% |
| Wall balls: | 3:44 | 4:00 | faster than 72% |
| Roxzone: | 3:02 | 3:57 | faster than 84% |
| Runs (8 km) | 40:17 | 41:52 | faster than 57% |
| Stations (8) | 21:12 | ||
| Finish | 1:04:26 | 1:11:02 | 95th of 349 · faster than 72% |
Pro Doubles Men, team 30-34, with Aaron Caruana 1:02:10 44th of 157; 13th of 42 aged 30-34 33:45 24:26 4:03 Runs 33:45 · Stations 24:26 · Roxzone 4:03
44th of 157 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:13 | faster than 68% |
| SkiErg: | 3:51 | 3:54 | faster than 60% |
| Run 2: | 3:53 | 4:14 | faster than 76% |
| Sled push: | 1:56 | 2:05 | faster than 73% |
| Run 3: | 4:06 | 4:33 | faster than 78% |
| Sled pull: | 3:22 | 3:49 | faster than 83% |
| Run 4: | 4:19 | 4:32 | faster than 64% |
| Burpee broad jump: | 2:15 | 2:38 | faster than 80% |
| Run 5: | 4:23 | 4:39 | faster than 64% |
| Row: | 4:19 | 4:17 | faster than 47% |
| Run 6: | 4:16 | 4:37 | faster than 67% |
| Farmers carry: | 1:37 | 1:39 | faster than 61% |
| Run 7: | 4:19 | 4:39 | faster than 66% |
| Sandbag lunges: | 3:15 | 3:32 | faster than 70% |
| Run 8: | 4:32 | 4:47 | faster than 63% |
| Wall balls: | 3:51 | 3:59 | faster than 60% |
| Roxzone: | 4:03 | 4:03 | faster than 50% |
| Runs (8 km) | 33:45 | 36:23 | faster than 70% |
| Stations (8) | 24:26 | ||
| Finish | 1:02:10 | 1:06:19 | 44th of 157 · faster than 72% |
Pro Doubles Men, team 30-34, with Aaron Caruana 1:03:27 54th of 287; 21st of 104 aged 30-34 33:26 24:51 5:16 Runs 33:26 · Stations 24:51 · Roxzone 5:16
54th of 287 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:10 | faster than 83% |
| SkiErg: | 3:56 | 4:04 | faster than 73% |
| Run 2: | 4:00 | 4:21 | faster than 74% |
| Sled push: | 2:15 | 2:23 | faster than 65% |
| Run 3: | 4:10 | 4:41 | faster than 79% |
| Sled pull: | 3:31 | 3:57 | faster than 78% |
| Run 4: | 4:10 | 4:39 | faster than 77% |
| Burpee broad jump: | 2:31 | 2:43 | faster than 67% |
| Run 5: | 4:12 | 4:43 | faster than 79% |
| Row: | 4:04 | 4:13 | faster than 78% |
| Run 6: | 4:14 | 4:38 | faster than 73% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 4:14 | 4:39 | faster than 75% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 76% |
| Run 8: | 4:50 | 5:22 | faster than 75% |
| Wall balls: | 3:42 | 4:14 | faster than 88% |
| Roxzone: | 5:16 | 5:27 | faster than 57% |
| Runs (8 km) | 33:26 | 37:28 | faster than 77% |
| Stations (8) | 24:51 | ||
| Finish | 1:03:27 | 1:10:09 | 54th of 287 · faster than 81% |
Doubles Mixed, team 30-34, with Natasha Vella 1:10:44 207th of 1,659; 84th of 437 aged 30-34 39:37 26:00 5:10 Runs 39:37 · Stations 26:00 · Roxzone 5:10
207th of 1,659 Doubles Mixed (faster than 87%). Against the 50 who finished around 1:09:33: most time gained on the roxzone (0:22), most lost on the eight runs (1:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:11 | faster than 86% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 4:45 | 5:18 | faster than 77% |
| Sled push: | 1:47 | 2:14 | faster than 93% |
| Run 3: | 4:51 | 5:33 | faster than 82% |
| Sled pull: | 2:57 | 3:56 | faster than 94% |
| Run 4: | 4:49 | 5:35 | faster than 83% |
| Burpee broad jump: | 2:48 | 3:38 | faster than 88% |
| Run 5: | 4:48 | 5:41 | faster than 87% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 4:58 | 5:38 | faster than 80% |
| Farmers carry: | 1:48 | 1:57 | faster than 70% |
| Run 7: | 5:05 | 5:38 | faster than 75% |
| Sandbag lunges: | 3:58 | 3:56 | faster than 49% |
| Run 8: | 6:00 | 6:29 | faster than 67% |
| Wall balls: | 3:53 | 4:36 | faster than 85% |
| Roxzone: | 5:10 | 6:56 | faster than 92% |
| Runs (8 km) | 39:37 | 45:17 | faster than 81% |
| Stations (8) | 26:00 | ||
| Finish | 1:10:44 | 1:22:15 | 207th of 1,659 · faster than 87% |
Pro Doubles Men, team 30-34, with Aaron Caruana 1:01:34 86th of 304; 31st of 90 aged 30-34 33:43 24:07 3:49 Runs 33:43 · Stations 24:07 · Roxzone 3:49
86th of 304 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:44 | faster than 74% |
| SkiErg: | 3:38 | 3:47 | faster than 87% |
| Run 2: | 4:11 | 4:30 | faster than 75% |
| Sled push: | 1:36 | 1:53 | faster than 89% |
| Run 3: | 4:41 | 4:58 | faster than 65% |
| Sled pull: | 3:10 | 3:53 | faster than 93% |
| Run 4: | 4:42 | 4:54 | faster than 64% |
| Burpee broad jump: | 2:24 | 2:52 | faster than 81% |
| Run 5: | 4:46 | 5:02 | faster than 62% |
| Row: | 4:17 | 4:16 | faster than 47% |
| Run 6: | 4:45 | 5:00 | faster than 63% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 5:01 | 5:06 | faster than 53% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 56% |
| Run 8: | 3:08 | 3:30 | faster than 74% |
| Wall balls: | 3:58 | 4:15 | faster than 71% |
| Roxzone: | 3:49 | 3:36 | faster than 38% |
| Runs (8 km) | 33:43 | 35:30 | faster than 65% |
| Stations (8) | 24:07 | ||
| Finish | 1:01:34 | 1:06:32 | 86th of 304 · faster than 71% |
Pro Doubles Men, team 30-34, with Aaron Caruana 1:04:40 74th of 255; 22nd of 67 aged 30-34 34:33 25:08 5:04 Runs 34:33 · Stations 25:08 · Roxzone 5:04
74th of 255 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:26 | faster than 73% |
| SkiErg: | 3:41 | 3:53 | faster than 83% |
| Run 2: | 3:47 | 4:02 | faster than 68% |
| Sled push: | 1:59 | 2:05 | faster than 66% |
| Run 3: | 4:11 | 4:18 | faster than 61% |
| Sled pull: | 4:12 | 4:29 | faster than 66% |
| Run 4: | 4:08 | 4:20 | faster than 62% |
| Burpee broad jump: | 2:12 | 2:33 | faster than 76% |
| Run 5: | 4:09 | 4:24 | faster than 64% |
| Row: | 4:12 | 4:20 | faster than 65% |
| Run 6: | 4:11 | 4:18 | faster than 58% |
| Farmers carry: | 1:24 | 1:38 | faster than 89% |
| Run 7: | 4:20 | 4:21 | faster than 50% |
| Sandbag lunges: | 3:38 | 3:40 | faster than 55% |
| Run 8: | 4:49 | 4:55 | faster than 55% |
| Wall balls: | 3:50 | 4:17 | faster than 83% |
| Roxzone: | 5:04 | 5:27 | faster than 67% |
| Runs (8 km) | 34:33 | 35:56 | faster than 65% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:40 | 1:08:31 | 74th of 255 · faster than 71% |
Pro Men, 30-34 1:20:19 143rd of 391; 44th of 109 aged 30-34 36:43 37:01 6:39 Runs 36:43 · Stations 37:01 · Roxzone 6:39
143rd of 391 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:22 | faster than 43% |
| SkiErg: | 4:09 | 4:15 | faster than 69% |
| Run 2: | 4:29 | 4:27 | faster than 47% |
| Sled push: | 4:01 | 3:41 | faster than 36% |
| Run 3: | 4:43 | 4:53 | faster than 59% |
| Sled pull: | 5:36 | 6:04 | faster than 65% |
| Run 4: | 4:48 | 4:55 | faster than 57% |
| Burpee broad jump: | 4:44 | 4:54 | faster than 55% |
| Run 5: | 4:46 | 4:59 | faster than 62% |
| Row: | 4:44 | 4:38 | faster than 38% |
| Run 6: | 4:51 | 4:53 | faster than 52% |
| Farmers carry: | 2:24 | 2:21 | faster than 44% |
| Run 7: | 4:56 | 4:56 | faster than 51% |
| Sandbag lunges: | 4:56 | 5:13 | faster than 64% |
| Run 8: | 3:46 | 3:59 | faster than 65% |
| Wall balls: | 6:27 | 7:27 | faster than 69% |
| Roxzone: | 6:39 | 7:08 | faster than 63% |
| Runs (8 km) | 36:43 | 37:48 | faster than 59% |
| Stations (8) | 37:01 | ||
| Finish | 1:20:19 | 1:23:58 | 143rd of 391 · faster than 63% |
Doubles Men, team 30-39, with Aaron Caruana 58:30 30th of 1,006; 14th of 452 aged 30-39 32:03 21:08 5:24 Runs 32:03 · Stations 21:08 · Roxzone 5:24
30th of 1,006 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:59 | faster than 91% |
| SkiErg: | 3:36 | 4:01 | faster than 96% |
| Run 2: | 3:53 | 4:53 | faster than 96% |
| Sled push: | 1:13 | 1:43 | faster than 98% |
| Run 3: | 4:12 | 5:16 | faster than 95% |
| Sled pull: | 2:15 | 3:24 | faster than 98% |
| Run 4: | 4:13 | 5:17 | faster than 94% |
| Burpee broad jump: | 2:09 | 3:11 | faster than 96% |
| Run 5: | 4:15 | 5:22 | faster than 95% |
| Row: | 4:02 | 4:28 | faster than 95% |
| Run 6: | 4:06 | 5:16 | faster than 95% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 4:14 | 5:13 | faster than 94% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 84% |
| Run 8: | 3:08 | 4:05 | faster than 96% |
| Wall balls: | 3:32 | 4:19 | faster than 96% |
| Roxzone: | 5:24 | 7:05 | faster than 91% |
| Runs (8 km) | 32:03 | 40:31 | faster than 95% |
| Stations (8) | 21:08 | ||
| Finish | 58:30 | 1:14:31 | 30th of 1,006 · faster than 97% |
Doubles Mixed, team 30-39, with Natasha Vella 1:06:42 44th of 786; 20th of 386 aged 30-39 35:23 25:57 5:27 Runs 35:23 · Stations 25:57 · Roxzone 5:27
44th of 786 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:26 | faster than 93% |
| SkiErg: | 4:08 | 4:17 | faster than 70% |
| Run 2: | 4:18 | 5:20 | faster than 95% |
| Sled push: | 1:49 | 2:02 | faster than 75% |
| Run 3: | 4:38 | 5:40 | faster than 94% |
| Sled pull: | 3:16 | 4:03 | faster than 87% |
| Run 4: | 4:31 | 5:38 | faster than 96% |
| Burpee broad jump: | 2:43 | 3:30 | faster than 85% |
| Run 5: | 4:40 | 5:44 | faster than 94% |
| Row: | 4:25 | 4:43 | faster than 80% |
| Run 6: | 4:34 | 5:39 | faster than 95% |
| Farmers carry: | 1:33 | 1:51 | faster than 91% |
| Run 7: | 4:40 | 5:41 | faster than 93% |
| Sandbag lunges: | 3:35 | 4:01 | faster than 69% |
| Run 8: | 3:37 | 4:24 | faster than 92% |
| Wall balls: | 4:28 | 4:18 | faster than 42% |
| Roxzone: | 5:27 | 7:21 | faster than 96% |
| Runs (8 km) | 35:23 | 43:38 | faster than 95% |
| Stations (8) | 25:57 | ||
| Finish | 1:06:42 | 1:20:16 | 44th of 786 · faster than 94% |
Doubles Mixed, team 30-39, with Natasha Vella 1:06:09 63rd of 544; 28th of 230 aged 30-39 37:35 24:24 4:15 Runs 37:35 · Stations 24:24 · Roxzone 4:15
63rd of 544 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:16 | faster than 88% |
| SkiErg: | 4:07 | 4:15 | faster than 69% |
| Run 2: | 4:49 | 5:38 | faster than 82% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 5:02 | 5:57 | faster than 84% |
| Sled pull: | 3:34 | 3:46 | faster than 62% |
| Run 4: | 5:05 | 5:56 | faster than 82% |
| Burpee broad jump: | 2:26 | 3:36 | faster than 94% |
| Run 5: | 5:01 | 6:04 | faster than 86% |
| Row: | 4:25 | 4:40 | faster than 77% |
| Run 6: | 4:53 | 5:57 | faster than 89% |
| Farmers carry: | 1:39 | 1:40 | faster than 56% |
| Run 7: | 5:03 | 6:00 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:40 | faster than 90% |
| Run 8: | 4:22 | 5:03 | faster than 79% |
| Wall balls: | 3:39 | 4:12 | faster than 85% |
| Roxzone: | 4:15 | 5:27 | faster than 86% |
| Runs (8 km) | 37:35 | 45:06 | faster than 86% |
| Stations (8) | 24:24 | ||
| Finish | 1:06:09 | 1:18:28 | 63rd of 544 · faster than 88% |
Pro Doubles Men, team 30-39, with Aaron Caruana 1:01:21 22nd of 117; 14th of 65 aged 30-39 34:52 22:41 3:53 Runs 34:52 · Stations 22:41 · Roxzone 3:53
22nd of 117 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:28 | faster than 87% |
| SkiErg: | 3:30 | 3:48 | faster than 97% |
| Run 2: | 4:14 | 4:39 | faster than 83% |
| Sled push: | 1:31 | 1:50 | faster than 97% |
| Run 3: | 4:38 | 4:59 | faster than 70% |
| Sled pull: | 3:05 | 3:34 | faster than 85% |
| Run 4: | 4:34 | 4:59 | faster than 74% |
| Burpee broad jump: | 2:09 | 2:44 | faster than 88% |
| Run 5: | 4:38 | 5:06 | faster than 75% |
| Row: | 4:04 | 4:08 | faster than 56% |
| Run 6: | 4:40 | 5:00 | faster than 69% |
| Farmers carry: | 1:31 | 1:33 | faster than 61% |
| Run 7: | 5:04 | 5:03 | faster than 47% |
| Sandbag lunges: | 3:18 | 3:30 | faster than 58% |
| Run 8: | 4:05 | 4:16 | faster than 61% |
| Wall balls: | 3:33 | 3:52 | faster than 79% |
| Roxzone: | 3:53 | 4:25 | faster than 79% |
| Runs (8 km) | 34:52 | 37:44 | faster than 73% |
| Stations (8) | 22:41 | ||
| Finish | 1:01:21 | 1:07:11 | 22nd of 117 · faster than 81% |
Open Men, 30-34 1:15:32 249th of 804; 73rd of 195 aged 30-34 38:08 32:14 5:10† Runs 38:08 · Stations 32:14 · Roxzone 5:10
249th of 804 Open Men (faster than 69%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:39 | faster than 71% |
| SkiErg: | 4:16 | 4:28 | faster than 77% |
| Run 2: | 4:10 | 4:32 | faster than 74% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 4:47 | 4:52 | faster than 56% |
| Sled pull: | 4:25 | 4:50 | faster than 65% |
| Run 4: | 4:50 | 4:54 | faster than 54% |
| Burpee broad jump: | 3:02 | 4:54 | faster than 95% |
| Run 5: | 4:50 | 5:05 | faster than 63% |
| Row: | 4:51 | 4:43 | faster than 38% |
| Run 6: | 4:50 | 4:57 | faster than 58% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:56 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:20 | 5:00 | faster than 73% |
| Run 8: | 5:24 | 5:27 | faster than 52% |
| Wall balls: | 6:29 | 6:28 | faster than 49% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 38:08 | 39:36 | faster than 59% |
| Stations (8) | 32:14 | ||
| Finish | 1:15:32 | 1:21:59 | 249th of 804 · faster than 69% |
Doubles Mixed, team 30-39, with Natasha Vella 1:11:44 91st of 456; 48th of 195 aged 30-39 39:59 27:18 4:27† Runs 39:59 · Stations 27:18 · Roxzone 4:27
91st of 456 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 78% |
| SkiErg: | 4:10 | 4:19 | faster than 74% |
| Run 2: | 4:38 | 5:08 | faster than 80% |
| Sled push: | 1:47 | 2:17 | faster than 92% |
| Run 3: | 4:55 | 5:28 | faster than 80% |
| Sled pull: | 3:31 | 4:03 | faster than 74% |
| Run 4: | 4:51 | 5:28 | faster than 82% |
| Burpee broad jump: | 2:50 | 3:19 | faster than 74% |
| Run 5: | 5:08 | 5:36 | faster than 72% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 4:58 | 5:32 | faster than 78% |
| Farmers carry: | 1:50 | 1:43 | faster than 33% |
| Run 7: | 5:00 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:55 | 4:00 | faster than 19% |
| Run 8: | 5:32 | 5:51 | faster than 64% |
| Wall balls: | 3:46 | 4:27 | faster than 84% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 39:59 | 44:15 | faster than 77% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:44 | 1:19:11 | 91st of 456 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rimini 2025 · best of 2 | 4:17 |
| Sled push | 3:18 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 4:39 | Warsaw 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:29 | Warsaw 2026 · best of 2 | 4:25 |
| Row | 4:33 | Warsaw 2026 · best of 2 | 4:35 |
| Farmers carry | 2:08 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Warsaw 2026 · best of 2 | 5:03 |
| Wall balls | 6:18 | Warsaw 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:43 | Rimini 2025 · best of 2 | 36:58 |
| Roxzone | 4:14 | Warsaw 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nicholas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Aaron Caruana11 races
- Natasha Vella6 races
- Antoine Agius1 race
- Maximus Sam Saliba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 52% |
| Push | 40% |
| Pull | 43% |
| BBJ | 68% |
| Row | 40% |
| Carry | 22% |
| Lunges | 41% |
| Wall balls | 38% |
| Roxzone | 55% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 52%
Sled push faster than 40%
Sled pull faster than 43%
Burpee broad jump faster than 68%
Row faster than 40%
Farmers carry faster than 22%
Sandbag lunges faster than 41%
Wall balls faster than 38%
Roxzone faster than 55%
Runs (8 km) faster than 40%
How much of the field Nicholas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:10 slower
Sled pull 0:08 slower
Burpee broad jump 0:26 faster
Row 0:04 slower
Farmers carry 0:22 slower
Sandbag lunges 0:17 slower
Wall balls 0:33 slower
Roxzone 0:09 faster
Runs (8 km) 1:16 slower
Nicholas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Men finisher
Nicholas1:14:24
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 37:03 running, 33:16 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Nicholas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:22 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 4:53 | 4:28 |
| Sled push | 3:18 | 3:08 |
| Run 3 | 5:06 | 4:42 |
| Sled pull | 4:39 | 4:31 |
| Run 4 | 5:01 | 4:41 |
| Burpee broad jump | 3:29 | 3:55 |
| Run 5 | 4:51 | 4:48 |
| Row | 4:33 | 4:29 |
| Run 6 | 4:48 | 4:41 |
| Farmers carry | 2:08 | 1:46 |
| Run 7 | 4:52 | 4:46 |
| Sandbag lunges | 4:41 | 4:24 |
| Run 8 | 4:02 | 4:05 |
| Wall balls | 6:18 | 5:45 |
| Roxzone | 4:14 | 4:23 |
| Finish | 1:14:24 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
