GBR Niamh McNally
12 HYROX results (4 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:19:42 (Cardiff 2025) · Open Women 1:10:27 (Oslo 2025) · Doubles Mixed 1:00:33 (Glasgow 2026) · Pro Doubles Women 1:09:10 (Oslo 2025) · Doubles Women 1:07:41 (Cardiff 2025).
Two results in one division at the same race (Doubles Mixed at Glasgow 2026): either two athletes called Niamh McNally, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Niamh McNally, Gary Crawfordwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:33 | top 2% 32/2,159 | 34:23 | 23:15 | 3:00 | splitsSkiErg3:52Sled push1:42Sled pull3:11Burpee broad jump2:11Row4:17Farmers carry1:40Sandbag lunges2:48Wall balls3:34Run 14:08Run 24:04Run 34:16Run 44:22Run 54:12Run 64:20Run 74:20Run 84:45Full report for this race → |
| Glasgow 2026 11 Mar 2026team: brenna cruickshank, Niamh McNallywhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:03 | top 25% 52/215 | 38:31 | 28:45 | 3:49 | splitsSkiErg4:32Sled push2:51Sled pull3:48Burpee broad jump2:41Row4:57Farmers carry2:14Sandbag lunges3:29Wall balls4:13Run 14:24Run 24:30Run 34:42Run 44:48Run 54:52Run 64:51Run 75:01Run 85:27Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Niamh McNally, John Erskinewhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:38 | top 7% 144/2,159 | 37:47 | 24:16 | 3:40 | splitsSkiErg4:01Sled push1:40Sled pull2:41Burpee broad jump2:32Row4:13Farmers carry1:59Sandbag lunges3:19Wall balls3:51Run 14:31Run 24:18Run 34:41Run 44:45Run 54:51Run 64:45Run 74:44Run 85:16Full report for this race → |
| Poznań 2025 13 Dec 2025team: Niamh McNally, John Erskinewhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:17 | top 13% 70/581 | 37:16 | 27:22 | 3:45 | splitsSkiErg4:09Sled push2:09Sled pull3:32Burpee broad jump3:47Row4:19Farmers carry2:05Sandbag lunges3:28Wall balls3:53Run 14:35Run 24:25Run 34:38Run 44:48Run 54:38Run 64:41Run 74:46Run 84:48Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:20:01 | top 28% 36/133 | 38:18 | 37:24 | 4:23 | splitsSkiErg4:55Sled push3:53Sled pull5:16Burpee broad jump5:08Row5:03Farmers carry4:37Sandbag lunges4:16Wall balls4:16Run 14:04Run 24:22Run 34:33Run 44:39Run 56:50Run 64:32Run 74:34Run 84:48Full report for this race → |
| Oslo 2025 26 Sept 2025team: Niamh McNally, Brenna Cruickshankwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:09:10 | top 17% 23/137 | 36:28 | 27:55 | 4:51 | splitsSkiErg4:11Sled push2:07Sled pull4:23Burpee broad jump3:21Row4:45Farmers carry2:06Sandbag lunges3:39Wall balls3:23Run 13:46Run 24:27Run 34:43Run 44:46Run 54:51Run 64:51Run 75:05Run 84:02Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:10:27 | top 3% 17/706 | 35:47 | 30:15 | 4:31 | splitsSkiErg4:43Sled push2:27Sled pull4:04Burpee broad jump4:32Row4:59Farmers carry2:06Sandbag lunges3:40Wall balls3:44Run 13:38Run 24:20Run 34:45Run 44:41Run 54:52Run 64:44Run 74:45Run 84:04Full report for this race → |
| Cardiff 2025 30 May 2025team: Morgan Halfpenny, Niamh McNallywhat the whole field did → | Doubles Women · team U29 | 1:07:41 | top 4% 29/778 | 37:52 | 25:49 | 4:00 | splitsSkiErg4:38Sled push1:55Sled pull3:48Burpee broad jump2:34Row4:57Farmers carry2:02Sandbag lunges2:38Wall balls3:17Run 14:30Run 24:23Run 34:47Run 44:37Run 54:52Run 64:39Run 74:38Run 85:26Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 16-24 | 1:19:42 | top 21% 38/187 | 36:48 | 38:46 | 4:08 | splitsSkiErg4:53Sled push3:06Sled pull6:22Burpee broad jump5:18Row4:59Farmers carry3:29Sandbag lunges4:53Wall balls5:46Run 14:30Run 24:13Run 34:29Run 44:42Run 54:37Run 64:31Run 74:29Run 85:17Full report for this race → |
| Glasgow 2025 12 Mar 2025team: morgan halfpenny, Niamh McNallywhat the whole field did → | Doubles Women · team U29 | 1:11:26 | top 7% 122/1,847 | 41:48 | 24:49 | 4:54 | splitsSkiErg4:25Sled push1:34Sled pull3:47Burpee broad jump2:19Row4:43Farmers carry1:37Sandbag lunges2:49Wall balls3:35Run 13:32Run 25:15Run 35:29Run 45:43Run 55:53Run 65:50Run 75:51Run 84:21Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 16-24 | 1:13:28 | top 7% 89/1,479 | 38:16 | 31:00 | 4:15 | splitsSkiErg4:49Sled push1:55Sled pull5:10Burpee broad jump4:31Row4:58Farmers carry2:13Sandbag lunges3:41Wall balls3:43Run 13:12Run 24:54Run 35:24Run 45:11Run 55:16Run 65:14Run 75:02Run 84:07Full report for this race → |
| Dublin 2024 15 Nov 2024team: Niamh McNally, John Lee Erskinewhat the whole field did → | Doubles Mixed · team U29 | 1:20:53 | 451st of 837 | 46:44 | 29:35 | 4:39 | splitsSkiErg3:48Sled push1:39Sled pull3:54Burpee broad jump3:40Row4:19Farmers carry4:37Sandbag lunges3:19Wall balls4:19Run 14:42Run 25:25Run 37:16Run 45:40Run 55:59Run 66:08Run 75:53Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:41 against the typical Pro Women finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
