IRL Niamh Kirwan
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh Kirwan at each race, oldest on the left; lower is faster.The best was 1:24:23 at Hamburg (Oct 2026); Niamh Kirwan was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:33:40 |
| Madrid | Nov 2025 | Open Women | 1:37:43 |
| Warsaw | Apr 2026 | Open Women | 1:28:06 |
| Tenerife | Sep 2026 | Open Women | 1:34:16 |
| Hamburg | Oct 2026 | Open Women | 1:24:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:17 faster (1:33:40 to 1:24:23).
This line shows the finish time of Niamh Kirwan at each race, oldest on the left; lower is faster.The best was 1:17:50 at Stockholm (Dec 2025); Niamh Kirwan was 10:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:28:49 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:17:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
349th of 1,604 Open Women (faster than 78%). Against the 35 who finished around 1:21:53: most time gained on wall balls (0:47), most lost on the eight runs (2:09). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 59% |
| SkiErg: | 4:50 | 5:06 | faster than 80% |
| Run 2: | 5:18 | 5:45 | faster than 69% |
| Sled push: | 2:17 | 3:01 | faster than 92% |
| Run 3: | 5:28 | 5:59 | faster than 71% |
| Sled pull: | 5:42 | 5:01 | faster than 29% |
| Run 4: | 5:29 | 6:00 | faster than 71% |
| Burpee broad jump: | 6:09 | 6:26 | faster than 57% |
| Run 5: | 5:44 | 6:12 | faster than 68% |
| Row: | 4:55 | 5:19 | faster than 85% |
| Run 6: | 5:35 | 6:04 | faster than 70% |
| Farmers carry: | 2:05 | 2:14 | faster than 67% |
| Run 7: | 5:30 | 6:03 | faster than 72% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 4:47 | 5:21 | faster than 72% |
| Wall balls: | 4:52 | 6:47 | faster than 87% |
| Roxzone: | 6:04 | 7:12 | faster than 79% |
| Runs (8 km) | 42:49 | 47:03 | faster than 71% |
| Stations (8) | 35:35 | ||
| Finish | 1:24:23 | 1:35:04 | 349th of 1,604 · faster than 78% |
170th of 486 Open Women (faster than 65%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:40 | faster than 57% |
| SkiErg: | 4:47 | 5:10 | faster than 89% |
| Run 2: | 5:15 | 5:32 | faster than 61% |
| Sled push: | 3:16 | 3:43 | faster than 70% |
| Run 3: | 5:28 | 5:50 | faster than 66% |
| Sled pull: | 6:08 | 6:12 | faster than 50% |
| Run 4: | 5:32 | 6:00 | faster than 65% |
| Burpee broad jump: | 6:49 | 7:22 | faster than 60% |
| Run 5: | 5:42 | 6:05 | faster than 63% |
| Row: | 5:15 | 5:41 | faster than 84% |
| Run 6: | 5:28 | 6:00 | faster than 68% |
| Farmers carry: | 2:56 | 2:36 | faster than 32% |
| Run 7: | 5:30 | 5:59 | faster than 67% |
| Sandbag lunges: | 5:21 | 5:26 | faster than 53% |
| Run 8: | 6:16 | 6:57 | faster than 67% |
| Wall balls: | 6:43 | 7:06 | faster than 56% |
| Roxzone: | 8:26 | 8:57 | faster than 57% |
| Runs (8 km) | 44:41 | 48:27 | faster than 66% |
| Stations (8) | 41:15 | ||
| Finish | 1:34:16 | 1:42:06 | 170th of 486 · faster than 65% |
468th of 1,146 Open Women (faster than 59%). Against the 36 who finished around 1:27:50: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:25 | faster than 58% |
| SkiErg: | 5:00 | 5:12 | faster than 69% |
| Run 2: | 5:33 | 5:55 | faster than 66% |
| Sled push: | 2:20 | 2:41 | faster than 75% |
| Run 3: | 5:45 | 6:09 | faster than 66% |
| Sled pull: | 5:19 | 4:59 | faster than 38% |
| Run 4: | 5:43 | 6:08 | faster than 66% |
| Burpee broad jump: | 6:19 | 6:25 | faster than 52% |
| Run 5: | 5:54 | 6:17 | faster than 65% |
| Row: | 5:28 | 5:29 | faster than 53% |
| Run 6: | 6:09 | 6:09 | faster than 49% |
| Farmers carry: | 2:21 | 2:04 | faster than 26% |
| Run 7: | 5:56 | 6:09 | faster than 59% |
| Sandbag lunges: | 5:28 | 4:52 | faster than 31% |
| Run 8: | 5:15 | 5:19 | faster than 53% |
| Wall balls: | 5:23 | 6:13 | faster than 71% |
| Roxzone: | 6:03 | 6:17 | faster than 57% |
| Runs (8 km) | 44:30 | 46:42 | faster than 62% |
| Stations (8) | 37:38 | ||
| Finish | 1:28:06 | 1:31:43 | 468th of 1,146 · faster than 59% |
653rd of 1,457 Doubles Mixed (faster than 55%). Against the 46 who finished around 1:17:56: most time gained on sled pull (0:47), most lost on the eight runs (1:12). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:07 | faster than 38% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:20 | 5:08 | faster than 40% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 5:25 | 5:22 | faster than 48% |
| Sled pull: | 2:52 | 3:40 | faster than 91% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 3:40 | 3:31 | faster than 43% |
| Run 5: | 5:27 | 5:31 | faster than 53% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 5:28 | 5:27 | faster than 49% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 5:36 | 5:27 | faster than 42% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 46% |
| Run 8: | 5:55 | 5:46 | faster than 44% |
| Wall balls: | 3:57 | 4:34 | faster than 82% |
| Roxzone: | 7:42 | 7:22 | faster than 41% |
| Runs (8 km) | 43:54 | 43:17 | faster than 46% |
| Stations (8) | 26:20 | ||
| Finish | 1:17:50 | 1:19:08 | 653rd of 1,457 · faster than 55% |
820th of 1,338 Open Women (faster than 38%). Against the 40 who finished around 1:37:11: most time gained on wall balls (1:40), most lost on the eight runs (1:49). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:03 | faster than 37% |
| SkiErg: | 5:25 | 5:27 | faster than 55% |
| Run 2: | 5:25 | 5:19 | faster than 44% |
| Sled push: | 2:32 | 2:56 | faster than 81% |
| Run 3: | 5:48 | 5:32 | faster than 37% |
| Sled pull: | 5:10 | 5:24 | faster than 58% |
| Run 4: | 5:54 | 5:35 | faster than 34% |
| Burpee broad jump: | 7:37 | 6:39 | faster than 31% |
| Run 5: | 6:14 | 5:44 | faster than 29% |
| Row: | 5:33 | 5:27 | faster than 41% |
| Run 6: | 6:04 | 5:39 | faster than 30% |
| Farmers carry: | 2:22 | 2:31 | faster than 60% |
| Run 7: | 5:59 | 5:35 | faster than 32% |
| Sandbag lunges: | 6:04 | 4:58 | faster than 20% |
| Run 8: | 7:47 | 6:41 | faster than 21% |
| Wall balls: | 5:07 | 6:37 | faster than 85% |
| Roxzone: | 9:33 | 7:31 | faster than 20% |
| Runs (8 km) | 48:23 | 45:26 | faster than 32% |
| Stations (8) | 39:50 | ||
| Finish | 1:37:43 | 1:33:47 | 820th of 1,338 · faster than 38% |
726th of 1,197 Open Women (faster than 39%). Against the 36 who finished around 1:33:27: most time gained on wall balls (1:30), most lost on the eight runs (2:04). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 39% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 7:28 | 5:52 | faster than 7% |
| Sled push: | 2:07 | 2:30 | faster than 83% |
| Run 3: | 6:22 | 6:11 | faster than 42% |
| Sled pull: | 5:06 | 5:19 | faster than 58% |
| Run 4: | 6:45 | 6:16 | faster than 30% |
| Burpee broad jump: | 6:23 | 6:30 | faster than 53% |
| Run 5: | 6:56 | 6:26 | faster than 32% |
| Row: | 5:51 | 5:25 | faster than 18% |
| Run 6: | 6:35 | 6:18 | faster than 38% |
| Farmers carry: | 2:05 | 2:11 | faster than 62% |
| Run 7: | 6:41 | 6:17 | faster than 35% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 28% |
| Run 8: | 4:52 | 4:30 | faster than 35% |
| Wall balls: | 5:24 | 6:33 | faster than 77% |
| Roxzone: | 6:40 | 5:06 | faster than 22% |
| Runs (8 km) | 49:18 | 45:35 | faster than 31% |
| Stations (8) | 37:48 | ||
| Finish | 1:33:40 | 1:29:42 | 726th of 1,197 · faster than 39% |
648th of 837 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 62% |
| SkiErg: | 4:06 | 4:06 | faster than 51% |
| Run 2: | 6:00 | 5:53 | faster than 43% |
| Sled push: | 2:15 | 1:55 | faster than 19% |
| Run 3: | 6:47 | 6:16 | faster than 31% |
| Sled pull: | 6:12 | 3:52 | faster than 2% |
| Run 4: | 6:51 | 6:19 | faster than 28% |
| Burpee broad jump: | 3:53 | 3:46 | faster than 45% |
| Run 5: | 6:47 | 6:29 | faster than 38% |
| Row: | 4:51 | 4:43 | faster than 38% |
| Run 6: | 6:50 | 6:23 | faster than 32% |
| Farmers carry: | 1:55 | 1:44 | faster than 28% |
| Run 7: | 6:36 | 6:28 | faster than 44% |
| Sandbag lunges: | 4:21 | 3:53 | faster than 30% |
| Run 8: | 6:11 | 4:26 | faster than 6% |
| Wall balls: | 5:00 | 4:26 | faster than 28% |
| Roxzone: | 6:51 | 4:58 | faster than 12% |
| Runs (8 km) | 49:30 | 46:00 | faster than 29% |
| Stations (8) | 32:33 | ||
| Finish | 1:28:49 | 1:20:00 | 648th of 837 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Tenerife 2026 · best of 5 | 5:16 |
| Sled push | 2:07 | Dublin 2025 · best of 5 | 2:55 |
| Sled pull | 5:06 | Dublin 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:09 | Hamburg Hamb · best of 5 | 6:46 |
| Row | 4:55 | Hamburg Hamb · best of 5 | 5:31 |
| Farmers carry | 2:05 | Hamburg Hamb · best of 5 | 2:19 |
| Sandbag lunges | 4:45 | Hamburg Hamb · best of 5 | 5:13 |
| Wall balls | 4:52 | Hamburg Hamb · best of 5 | 6:43 |
| Runs (8 km) | 42:49 | Hamburg Hamb · best of 5 | 46:44 |
| Roxzone | 6:03 | Warsaw 2026 · best of 5 | 7:57 |
How to read
Each station's best across Niamh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin Kirwan1 race
- Ricky Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 80% |
| Push | 93% |
| Pull | 30% |
| BBJ | 57% |
| Row | 86% |
| Carry | 67% |
| Lunges | 62% |
| Wall balls | 88% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 42:52 running, 35:35 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:14 |
| SkiErg | 4:50 | 5:06 |
| Run 2 | 5:18 | 5:45 |
| Sled push | 2:17 | 3:01 |
| Run 3 | 5:28 | 5:59 |
| Sled pull | 5:42 | 5:01 |
| Run 4 | 5:29 | 6:00 |
| Burpee broad jump | 6:09 | 6:26 |
| Run 5 | 5:44 | 6:12 |
| Row | 4:55 | 5:19 |
| Run 6 | 5:35 | 6:04 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 5:30 | 6:03 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 4:47 | 5:21 |
| Wall balls | 4:52 | 6:47 |
| Roxzone | 6:04 | 7:12 |
| Finish | 1:24:23 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Women finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
