IRL Niamh Kirwan
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:28:06 (Warsaw 2026) · Doubles Mixed 1:17:50 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:34 faster (1:33:40 to 1:28:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 30-34 | 1:34:16 | top 35% 170/486 | 44:41 | 41:15 | 8:26 | splitsSkiErg4:47Sled push3:16Sled pull6:08Burpee broad jump6:49Row5:15Farmers carry2:56Sandbag lunges5:21Wall balls6:43Run 15:34Run 25:15Run 35:28Run 45:32Run 55:42Run 65:28Run 75:30Run 86:16Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:28:06 | top 41% 467/1,146 | 44:30 | 37:38 | 6:03 | splitsSkiErg5:00Sled push2:20Sled pull5:19Burpee broad jump6:19Row5:28Farmers carry2:21Sandbag lunges5:28Wall balls5:23Run 14:17Run 25:33Run 35:45Run 45:43Run 55:54Run 66:09Run 75:56Run 85:15Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Niamh Kirwan, Ricky Powerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:50 | top 45% 653/1,457 | 43:54 | 26:20 | 7:42 | splitsSkiErg4:07Sled push1:46Sled pull2:52Burpee broad jump3:40Row4:27Farmers carry1:38Sandbag lunges3:53Wall balls3:57Run 15:22Run 25:20Run 35:25Run 45:23Run 55:27Run 65:28Run 75:36Run 85:55Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:37:43 | 820th of 1,338 | 48:23 | 39:50 | 9:33 | splitsSkiErg5:25Sled push2:32Sled pull5:10Burpee broad jump7:37Row5:33Farmers carry2:22Sandbag lunges6:04Wall balls5:07Run 15:16Run 25:25Run 35:48Run 45:54Run 56:14Run 66:04Run 75:59Run 87:47Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:33:40 | 726th of 1,197 | 49:18 | 37:48 | 6:40 | splitsSkiErg5:11Sled push2:07Sled pull5:06Burpee broad jump6:23Row5:51Farmers carry2:05Sandbag lunges5:41Wall balls5:24Run 13:43Run 27:28Run 36:22Run 46:45Run 56:56Run 66:35Run 76:41Run 84:52Full report for this race → |
| Dublin 2024 17 Nov 2024team: Niamh Kirwan, Martin Kirwanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:49 | 648th of 837 | 49:30 | 32:33 | 6:51 | splitsSkiErg4:06Sled push2:15Sled pull6:12Burpee broad jump3:53Row4:51Farmers carry1:55Sandbag lunges4:21Wall balls5:00Run 13:32Run 26:00Run 36:47Run 46:51Run 56:47Run 66:50Run 76:36Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
