GBR Niamh Harris
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:03 (London 2025) · Doubles Mixed 1:09:26 (Copenhagen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Niamh Harris, Oakley Colbywhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:38 | top 17% 608/3,616 | 31:28* | 27:28* | — | splitsSkiErg4:19Sled push2:12Sled pull3:13Burpee broad jump3:46Row4:39Farmers carry1:40Sandbag lunges3:22Wall balls4:17Run 13:26Run 23:31Run 33:46Run 43:51Run 53:55Run 63:56Run 73:52Run 85:15Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Niamh Harris, Oakley Colbywhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:26 | top 16% 165/1,039 | 37:59 | 26:32 | 5:00 | splitsSkiErg4:16Sled push1:48Sled pull3:11Burpee broad jump3:18Row4:30Farmers carry1:40Sandbag lunges3:31Wall balls4:18Run 16:53Run 24:09Run 34:39Run 44:24Run 54:27Run 64:27Run 74:31Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Oakley Colby, Niamh Harriswhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:19 | top 20% 551/2,853 | 32:32* | 27:37* | 10:13 | splitsSkiErg4:30Sled push1:49Sled pull3:37Burpee broad jump3:37Row4:45Farmers carry1:29Sandbag lunges3:40Wall balls4:10Run 13:35Run 23:47Run 33:54Run 43:56Run 53:57Run 63:55Run 74:00Run 85:31Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:26:03 | top 36% 489/1,368 | 42:46 | 38:37 | 4:44 | splitsSkiErg5:23Sled push2:44Sled pull3:52Burpee broad jump6:26Row5:08Farmers carry2:22Sandbag lunges5:23Wall balls7:19Run 15:38Run 25:01Run 35:13Run 45:05Run 55:10Run 65:13Run 75:04Run 86:26Full report for this race → |
| Manchester 2025 24 Jan 2025team: Niamh Harris, Oakley Colbywhat the whole field did → | Doubles Mixed · team U29 | 1:13:34 | top 36% 263/733 | 40:44 | 27:29 | 5:28 | splitsSkiErg4:20Sled push2:08Sled pull3:21Burpee broad jump3:13Row4:31Farmers carry1:36Sandbag lunges3:41Wall balls4:39Run 14:05Run 25:19Run 35:22Run 45:12Run 55:11Run 65:13Run 75:20Run 85:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Niamh Harris, Oakley Colbywhat the whole field did → | Doubles Mixed · team U29 | 1:18:10 | top 40% 554/1,389 | 42:14 | 29:38 | 6:23 | splitsSkiErg4:26Sled push2:00Sled pull3:29Burpee broad jump4:19Row4:41Farmers carry1:44Sandbag lunges4:09Wall balls4:50Run 16:07Run 25:06Run 35:13Run 45:07Run 55:10Run 65:13Run 75:02Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:03.
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