GBR Niamh Harris
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh Harris at each race, oldest on the left; lower is faster.The best was 1:09:26 at Copenhagen (Mar 2026); Niamh Harris was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:18:10 |
| Manchester | Jan 2025 | Doubles Mixed | 1:13:34 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:19 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:09:26 |
| Berlin | May 2026 | Doubles Mixed | 1:10:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
203rd of 280 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:07 | faster than 25% |
| SkiErg: | 5:25 | 4:54 | faster than 6% |
| Run 2: | 4:44 | 4:27 | faster than 35% |
| Sled push: | 5:37 | 4:23 | faster than 12% |
| Run 3: | 5:09 | 4:44 | faster than 31% |
| Sled pull: | 6:02 | 5:22 | faster than 29% |
| Run 4: | 4:59 | 4:45 | faster than 37% |
| Burpee broad jump: | 5:38 | 5:01 | faster than 33% |
| Run 5: | 5:06 | 4:51 | faster than 36% |
| Row: | 5:22 | 5:04 | faster than 25% |
| Run 6: | 4:50 | 4:45 | faster than 45% |
| Farmers carry: | 3:14 | 2:32 | faster than 18% |
| Run 7: | 4:57 | 4:49 | faster than 44% |
| Sandbag lunges: | 6:33 | 4:50 | faster than 15% |
| Run 8: | 5:18 | 4:56 | faster than 37% |
| Wall balls: | 7:27 | 6:18 | faster than 30% |
| Roxzone: | 6:30 | 6:06 | faster than 35% |
| Runs (8 km) | 40:35 | 38:27 | faster than 36% |
| Stations (8) | 45:18 | ||
| Finish | 1:32:20 | 1:23:37 | 203rd of 280 · faster than 27% |
611th of 3,620 Doubles Mixed (faster than 83%). Against the 108 who finished around 1:09:53: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 78% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 3:31 | 4:13 | faster than 88% |
| Sled push: | 2:12 | 2:18 | faster than 60% |
| Run 3: | 3:46 | 4:23 | faster than 84% |
| Sled pull: | 3:13 | 3:30 | faster than 68% |
| Run 4: | 3:51 | 4:28 | faster than 82% |
| Burpee broad jump: | 3:46 | 3:38 | faster than 44% |
| Run 5: | 3:55 | 4:34 | faster than 83% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 3:56 | 4:33 | faster than 82% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 3:52 | 4:36 | faster than 86% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 81% |
| Run 8: | 5:15 | 6:23 | faster than 87% |
| Wall balls: | 4:17 | 4:32 | faster than 62% |
| Roxzone: | — | ||
| Runs (8 km) | 31:28 | 37:09 | faster than 85% |
| Stations (8) | 27:28 | ||
| Finish | 1:10:38 | 1:21:01 | 611th of 3,620 · faster than 83% |
165th of 1,039 Doubles Mixed (faster than 84%). Against the 31 who finished around 1:08:54: most time gained on the roxzone (0:22), most lost on wall balls (0:29). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 1:48 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 7:53 | faster than 83% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:09 | 4:55 | faster than 87% |
| Sled push: | 1:48 | 2:10 | faster than 89% |
| Run 3: | 4:39 | 5:10 | faster than 76% |
| Sled pull: | 3:11 | 3:42 | faster than 81% |
| Run 4: | 4:24 | 5:11 | faster than 85% |
| Burpee broad jump: | 3:18 | 3:24 | faster than 55% |
| Run 5: | 4:27 | 5:16 | faster than 87% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 4:27 | 5:13 | faster than 85% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 4:31 | 5:12 | faster than 83% |
| Sandbag lunges: | 3:31 | 3:40 | faster than 57% |
| Run 8: | 4:32 | 5:26 | faster than 87% |
| Wall balls: | 4:18 | 4:22 | faster than 53% |
| Roxzone: | 5:00 | 6:29 | faster than 89% |
| Runs (8 km) | 37:59 | 44:27 | faster than 85% |
| Stations (8) | 26:32 | ||
| Finish | 1:09:26 | 1:19:25 | 165th of 1,039 · faster than 84% |
551st of 2,853 Doubles Mixed (faster than 80%). Against the 88 who finished around 1:10:37: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:41 | faster than 57% |
| SkiErg: | 4:30 | 4:38 | faster than 69% |
| Run 2: | 3:47 | 4:16 | faster than 78% |
| Sled push: | 1:49 | 2:07 | faster than 85% |
| Run 3: | 3:54 | 4:26 | faster than 80% |
| Sled pull: | 3:37 | 4:01 | faster than 72% |
| Run 4: | 3:56 | 4:30 | faster than 80% |
| Burpee broad jump: | 3:37 | 3:42 | faster than 53% |
| Run 5: | 3:57 | 4:34 | faster than 82% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 3:55 | 4:32 | faster than 82% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:00 | 4:33 | faster than 79% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 64% |
| Run 8: | 5:31 | 6:16 | faster than 78% |
| Wall balls: | 4:10 | 4:50 | faster than 79% |
| Roxzone: | 10:13 | 12:12 | faster than 86% |
| Runs (8 km) | 32:32 | 36:49 | faster than 79% |
| Stations (8) | 27:37 | ||
| Finish | 1:10:19 | 1:19:20 | 551st of 2,853 · faster than 80% |
489th of 1,368 Open Women (faster than 64%). Against the 43 who finished around 1:25:43: most time gained on sled pull (1:02), most lost on wall balls (0:57). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:17 | faster than 33% |
| SkiErg: | 5:23 | 5:04 | faster than 21% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 5:13 | 5:22 | faster than 56% |
| Sled pull: | 3:52 | 5:16 | faster than 96% |
| Run 4: | 5:05 | 5:24 | faster than 65% |
| Burpee broad jump: | 6:26 | 6:30 | faster than 52% |
| Run 5: | 5:10 | 5:34 | faster than 67% |
| Row: | 5:08 | 5:22 | faster than 70% |
| Run 6: | 5:13 | 5:28 | faster than 62% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 5:04 | 5:30 | faster than 69% |
| Sandbag lunges: | 5:23 | 5:06 | faster than 42% |
| Run 8: | 6:26 | 7:15 | faster than 74% |
| Wall balls: | 7:19 | 6:49 | faster than 40% |
| Roxzone: | 4:44 | 6:03 | faster than 87% |
| Runs (8 km) | 42:46 | 45:13 | faster than 64% |
| Stations (8) | 38:37 | ||
| Finish | 1:26:03 | 1:31:16 | 489th of 1,368 · faster than 64% |
264th of 733 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 42% |
| SkiErg: | 4:20 | 4:05 | faster than 22% |
| Run 2: | 5:19 | 5:24 | faster than 54% |
| Sled push: | 2:08 | 1:53 | faster than 25% |
| Run 3: | 5:22 | 5:41 | faster than 64% |
| Sled pull: | 3:21 | 3:25 | faster than 55% |
| Run 4: | 5:12 | 5:45 | faster than 72% |
| Burpee broad jump: | 3:13 | 3:15 | faster than 53% |
| Run 5: | 5:11 | 5:53 | faster than 74% |
| Row: | 4:31 | 4:36 | faster than 60% |
| Run 6: | 5:13 | 5:50 | faster than 72% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 5:20 | 5:48 | faster than 69% |
| Sandbag lunges: | 3:41 | 3:42 | faster than 50% |
| Run 8: | 5:03 | 5:48 | faster than 76% |
| Wall balls: | 4:39 | 4:16 | faster than 35% |
| Roxzone: | 5:28 | 6:30 | faster than 76% |
| Runs (8 km) | 40:44 | 44:29 | faster than 70% |
| Stations (8) | 27:29 | ||
| Finish | 1:13:34 | 1:17:43 | 264th of 733 · faster than 64% |
554th of 1,389 Doubles Mixed (faster than 60%). Against the 44 who finished around 1:18:13: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:05 | faster than 48% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:06 | 5:10 | faster than 54% |
| Sled push: | 2:00 | 2:03 | faster than 57% |
| Run 3: | 5:13 | 5:23 | faster than 60% |
| Sled pull: | 3:29 | 3:55 | faster than 72% |
| Run 4: | 5:07 | 5:26 | faster than 67% |
| Burpee broad jump: | 4:19 | 3:39 | faster than 26% |
| Run 5: | 5:10 | 5:33 | faster than 70% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 5:13 | 5:28 | faster than 64% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:02 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:09 | 3:50 | faster than 37% |
| Run 8: | 5:19 | 5:42 | faster than 68% |
| Wall balls: | 4:50 | 4:27 | faster than 35% |
| Roxzone: | 6:23 | 7:28 | faster than 77% |
| Runs (8 km) | 42:14 | 44:21 | faster than 66% |
| Stations (8) | 29:38 | ||
| Finish | 1:18:10 | 1:20:32 | 554th of 1,389 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Oakley Colby5 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 36% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 6% |
| Push | 13% |
| Pull | 29% |
| BBJ | 34% |
| Row | 25% |
| Carry | 19% |
| Lunges | 15% |
| Wall balls | 30% |
| Roxzone | 35% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 36%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Pro Women finisher at this race.Best: Row (0:18 slower); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 40:38 running, 45:18 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Niamh | Typical Pro Women |
|---|---|---|
| Run 1 | 5:36 | 5:07 |
| SkiErg | 5:25 | 4:54 |
| Run 2 | 4:44 | 4:27 |
| Sled push | 5:37 | 4:23 |
| Run 3 | 5:09 | 4:44 |
| Sled pull | 6:02 | 5:22 |
| Run 4 | 4:59 | 4:45 |
| Burpee broad jump | 5:38 | 5:01 |
| Run 5 | 5:06 | 4:51 |
| Row | 5:22 | 5:04 |
| Run 6 | 4:50 | 4:45 |
| Farmers carry | 3:14 | 2:32 |
| Run 7 | 4:57 | 4:49 |
| Sandbag lunges | 6:33 | 4:50 |
| Run 8 | 5:18 | 4:56 |
| Wall balls | 7:27 | 6:18 |
| Roxzone | 6:30 | 6:06 |
| Finish | 1:32:20 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Pro Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
