IRL Niall Clifford
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Niall Clifford, Jason Woodwardwhole field → | Doubles Men · team 50-54 | 1:05:11 | 180th of 9922nd of 19 aged 50-54 | 37:48 | 23:29 | 4:00 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:25fastest 5%Sled pull2:48fastest 42%Burpee broad jump2:55fastest 29%Row4:11fastest 11%Farmers carry1:24fastest 20%Sandbag lunges3:23fastest 43%Wall balls3:37fastest 9%Runs (8 km)37:48fastest 22%Roxzone4:00fastest 10%Run 13:35fastest 23%Run 24:38fastest 20%Run 34:59fastest 22%Run 45:06fastest 26%Run 55:03fastest 20%Run 65:05fastest 24%Run 75:13fastest 29%Run 84:12fastest 26%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Niall Clifford, Ronan Cliffordwhole field → | Doubles Men · team 50-54 | 1:07:54 | 605th of 1,9608th of 67 aged 50-54 | 38:41 | 24:41 | 4:36 | View results | See splits Hide splitsSkiErg3:44fastest 15%Sled push1:28fastest 6%Sled pull3:17faster than 37%Burpee broad jump3:02fastest 39%Row4:24fastest 44%Farmers carry1:32fastest 17%Sandbag lunges3:17fastest 34%Wall balls3:57fastest 16%Runs (8 km)38:41fastest 36%Roxzone4:36fastest 25%Run 14:36fastest 41%Run 24:23fastest 39%Run 34:40fastest 41%Run 44:34fastest 35%Run 54:41fastest 34%Run 64:42fastest 38%Run 74:55fastest 49%Run 86:14fastest 33%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Niall Clifford, Ella Cliffordwhole field → | Doubles Mixed · team 35-39 | 1:33:38 | 1345th of 1,556277th of 317 aged 35-39 | 57:21 | 31:37 | 4:43 | View results | See splits Hide splitsSkiErg4:31faster than 22%Sled push2:19faster than 16%Sled pull3:45fastest 48%Burpee broad jump4:36faster than 25%Row4:49faster than 46%Farmers carry1:45fastest 40%Sandbag lunges4:55faster than 19%Wall balls4:57faster than 47%Runs (8 km)57:21faster than 7%Roxzone4:43faster than 49%Run 14:35faster than 6%Run 27:34faster than 4%Run 37:57faster than 5%Run 47:56faster than 6%Run 58:00faster than 9%Run 67:52faster than 9%Run 78:10faster than 7%Run 85:20faster than 17%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Perri Haines, Niall Cliffordwhole field → | Doubles Men · team 40-44 | 1:06:54 | 814th of 2,46688th of 346 aged 40-44 | 38:41 | 23:34 | 4:45 | View results | See splits Hide splitsSkiErg3:47fastest 16%Sled push2:11faster than 23%Sled pull2:38fastest 11%Burpee broad jump2:59fastest 44%Row4:05fastest 11%Farmers carry1:25fastest 18%Sandbag lunges2:50fastest 18%Wall balls3:39fastest 7%Runs (8 km)38:41fastest 46%Roxzone4:45fastest 14%Run 14:59fastest 32%Run 24:24fastest 42%Run 34:40fastest 41%Run 44:43fastest 42%Run 54:38fastest 33%Run 64:44fastest 42%Run 76:01faster than 12%Run 84:37fastest 37%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Niall Clifford, Glenn Smithwhole field → | Pro Doubles Men · team 50-59 | 1:17:15 | 48th of 622nd of 2 aged 50-59 | 40:07 | 32:24 | 4:44† | View results | See splits Hide splitsSkiErg3:58faster than 34%Sled push2:31faster than 27%Sled pull5:43faster than 13%Burpee broad jump3:33faster than 6%Row4:28faster than 26%Farmers carry2:04faster than 4%Sandbag lunges4:13faster than 27%Wall balls5:54faster than 13%Runs (8 km)40:07faster than 34%Roxzone4:44Run 15:00faster than 20%Run 24:35faster than 29%Run 34:54faster than 35%Run 44:58faster than 43%Run 55:05faster than 30%Run 65:03faster than 33%Run 75:02faster than 40%Run 85:30faster than 27%Full report for this race → |
| London 2024 29 Nov 2024team: Niall Clifford, Glenn Smithwhole field → | Pro Doubles Men · team 50-59 | 1:18:21 | 173rd of 2134th of 8 aged 50-59 | 38:48 | 33:11 | 6:26 | View results | See splits Hide splitsSkiErg4:07faster than 8%Sled push2:27faster than 18%Sled pull5:59faster than 8%Burpee broad jump3:14faster than 26%Row4:31faster than 19%Farmers carry1:51faster than 14%Sandbag lunges4:08faster than 25%Wall balls6:54faster than 4%Runs (8 km)38:48faster than 30%Roxzone6:26faster than 45%Run 16:05faster than 18%Run 24:19faster than 26%Run 34:28faster than 38%Run 44:32faster than 37%Run 54:50faster than 27%Run 64:41faster than 32%Run 74:49faster than 28%Run 85:07faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:25 | Warsaw 2026 · best of 3 | 1:50 |
| Sled pull | 2:38 | Birmingham 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:55 | Warsaw 2026 · best of 3 | 3:13 |
| Row | 4:05 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Birmingham 2025 · best of 3 | 3:35 |
| Wall balls | 3:37 | Warsaw 2026 · best of 3 | 4:23 |
| Runs (8 km) | 37:48 | Warsaw 2026 · best of 3 | 42:19 |
| Roxzone | 4:00 | Warsaw 2026 · best of 3 | 6:48 |
How to read
Each station's best across Niall's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Glenn Smith2 races
- Ella Clifford1 race
- Jason Woodward1 race
- Perri Haines1 race
- Ronan Clifford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 992 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:11.
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